{"id":892,"date":"2022-09-22T13:40:47","date_gmt":"2022-09-22T13:40:47","guid":{"rendered":"https:\/\/sportano.cz\/blog\/lyzovani-nebo-snowboarding-kde-zacit-se-zimnimi-sporty\/"},"modified":"2025-07-23T09:37:49","modified_gmt":"2025-07-23T09:37:49","slug":"lyzovani-nebo-snowboarding-kde-zacit-se-zimnimi-sporty","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/lyzovani-nebo-snowboarding-kde-zacit-se-zimnimi-sporty\/","title":{"rendered":"Ly\u017eov\u00e1n\u00ed nebo snowboarding – kde za\u010d\u00edt se zimn\u00edmi sporty?\u202f"},"content":{"rendered":"

Ly\u017eov\u00e1n\u00ed nebo snowboarding – co si vybrat na za\u010d\u00e1tku zimn\u00edho sportovn\u00edho dobrodru\u017estv\u00ed? Kter\u00fd z nich je snaz\u0161\u00ed a rychlej\u0161\u00ed na nau\u010den\u00ed a kter\u00fd je bezpe\u010dn\u011bj\u0161\u00ed? Zjist\u011bte, jak\u00e9 jsou hlavn\u00ed rozd\u00edly mezi t\u011bmito dv\u011bma sporty, jak\u00e9 jsou jejich v\u00fdhody a nev\u00fdhody a jak se je nau\u010dit, abyste se mohli spr\u00e1vn\u011b rozhodnout a ud\u011blat prvn\u00ed kroky na ly\u017ea\u0159sk\u00fdch svaz\u00edch ji\u017e tuto zimu. <\/strong><\/p>\n

Ly\u017eov\u00e1n\u00ed nebo snowboarding – hlavn\u00ed rozd\u00edly<\/h2>\n

Hlavn\u00ed rozd\u00edl mezi ly\u017eov\u00e1n\u00edm a snowboardingem spo\u010d\u00edv\u00e1 ve zp\u016fsobu j\u00edzdy a mno\u017estv\u00ed pot\u0159ebn\u00e9ho vybaven\u00ed. V prvn\u00edm p\u0159\u00edpad\u011b pou\u017eijete dvoje ly\u017ee a p\u00e1r h\u016flek, v druh\u00e9m p\u0159\u00edpad\u011b v\u00e1m sta\u010d\u00ed prkno. V obou p\u0159\u00edpadech budete samoz\u0159ejm\u011b pot\u0159ebovat tak\u00e9 helmu, boty, rukavice, br\u00fdle a ly\u017ea\u0159sk\u00e9 nebo snowboardov\u00e9 oble\u010den\u00ed. Pokud jde o n\u00e1klady na ly\u017ea\u0159sk\u00e9 a snowboardov\u00e9 vybaven\u00ed, jsou si podobn\u00e9, tak\u017ee kdy\u017e nev\u00edte, pro kterou discipl\u00ednu se nakonec rozhodnete, je dobr\u00e9 zpo\u010d\u00e1tku vyu\u017e\u00edt p\u016fj\u010dovny.<\/p>\n

P\u0159i j\u00edzd\u011b na ly\u017e\u00edch mus\u00edte koordinovat nohy a ruce a jezdit ve spr\u00e1vn\u00e9m rytmu, zat\u00edmco na snowboardu jsou ob\u011b nohy p\u0159ipevn\u011bny k jednomu prknu a rychlost a sm\u011br j\u00edzdy ur\u010duje spr\u00e1vn\u00e1 rovnov\u00e1ha t\u011bla.<\/p>\n

Poloha na sjezdov\u00fdch nebo b\u011b\u017eeck\u00fdch ly\u017e\u00edch je p\u0159irozen\u011bj\u0161\u00ed ne\u017e na snowboardu. D\u016fle\u017eit\u00e9 je, \u017ee pokud se nejprve zam\u011b\u0159\u00edte na ly\u017eov\u00e1n\u00ed a \u010dasem budete cht\u00edt zkusit snowboarding, bude prvn\u00edm probl\u00e9mem zbavit se n\u00e1vyk\u016f na j\u00edzdu na dvou prknech.<\/p>\n

\"Osoby<\/p>\n

Na ly\u017e\u00edch je zastaven\u00ed snaz\u0161\u00ed – sta\u010d\u00ed jen spr\u00e1vn\u011b um\u00edstit vybaven\u00ed nebo p\u0159en\u00e9st brzdnou s\u00edlu na jednu stranu. Snowboarding vy\u017eaduje v\u00edce energie p\u0159i brzd\u011bn\u00ed – k udr\u017een\u00ed se na hran\u011b prkna je zapot\u0159eb\u00ed stabiln\u00ed pozice, kter\u00e1 zapojuje v\u00edce svalov\u00fdch skupin. J\u00edzda na dvou prknech je tak\u00e9 spojena s men\u0161\u00edm po\u010dtem p\u00e1d\u016f – opora hol\u00ed pom\u00e1h\u00e1 zabr\u00e1nit tomu, abyste se zahrabali do sn\u011bhu.<\/p>\n

Dal\u0161\u00ed rozd\u00edl mezi snowboardingem a ly\u017eov\u00e1n\u00edm spo\u010d\u00edv\u00e1 v \u0161irok\u00e9 \u0161k\u00e1le mo\u017enost\u00ed, kter\u00e9 oba zimn\u00ed sporty nab\u00edzej\u00ed. Ta prvn\u00ed v\u00e1m po zvl\u00e1dnut\u00ed z\u00e1klad\u016f d\u00e1v\u00e1 velk\u00fd prostor – m\u016f\u017eete si vyzkou\u0161et carving (rychl\u00e9 zat\u00e1\u010dky) nebo j\u00edzdu ve snowparku pln\u00e9m ramp a p\u0159ek\u00e1\u017eek. Z hlediska akrobacie je ly\u017eov\u00e1n\u00ed m\u00e9n\u011b efektn\u00edm sportem (freestyle ly\u017eov\u00e1n\u00ed vylu\u010dujeme), ale je mo\u017en\u00e9 provozovat skitouring – kombinuje horolezectv\u00ed s ly\u017eov\u00e1n\u00edm a umo\u017e\u0148uje ly\u017eovat mimo vy\u0161lapan\u00e9 cesty. Na snowboardu se d\u00e1 provozovat i skitouring, ale k tomu je t\u0159eba zakoupit speci\u00e1ln\u00ed prkno neboli splitboard (rozd\u011bl\u00ed se na poloviny a lze ho pou\u017e\u00edvat spole\u010dn\u011b s tuleni – pruhy l\u00e1tky, kter\u00e9 umo\u017e\u0148uj\u00ed j\u00edzdu do kopce).<\/p>\n

Ly\u017ee umo\u017e\u0148uj\u00ed ly\u017eovat vy\u0161\u0161\u00ed rychlost\u00ed. Rekord pat\u0159\u00ed Italovi Ivanu Origonemu, kter\u00fd v roce 2016 zajel na ly\u017e\u00edch rychlost 254,95 km\/h. Pro srovn\u00e1n\u00ed, nejrychlej\u0161\u00ed snowboardista, Francouz Edmond Plawczyk, dos\u00e1hl v roce 2017 rychlosti 203, 275 km\/h.<\/p>\n

\"Ly\u017ea\u0159<\/p>\n

Ly\u017ee – v\u00fdhody a nev\u00fdhody<\/h2>\n

Nespornou v\u00fdhodou ly\u017eov\u00e1n\u00ed jsou h\u016flky, kter\u00e9 v\u00e1m umo\u017en\u00ed se p\u0159i zastaven\u00ed podep\u0159\u00edt a na rovn\u00fdch a rovn\u00fdch \u00fasec\u00edch nemus\u00edte sv\u00e9 vybaven\u00ed sund\u00e1vat – sta\u010d\u00ed se s nimi odrazit a pokra\u010dovat v j\u00edzd\u011b. P\u0159i pohybu na ly\u017e\u00edch se zapojuje p\u0159edev\u0161\u00edm doln\u00ed \u010d\u00e1st t\u011bla se zvl\u00e1\u0161tn\u00edm d\u016frazem na svaly nohou (zejm\u00e9na \u010dty\u0159hlav\u00fd sval stehenn\u00ed), ale na pohybu se pod\u00edlej\u00ed tak\u00e9 h\u00fd\u017ed\u011b, stehna a l\u00fdtka, stejn\u011b jako pa\u017ee.<\/p>\n

Nev\u00fdhodou ly\u017eov\u00e1n\u00ed je velk\u00e1 z\u00e1t\u011b\u017e pro kolena, tak\u017ee pokud m\u00e1te pot\u00ed\u017ee s koleny, je lep\u0161\u00ed volbou snowboarding. Ly\u017eov\u00e1n\u00ed se tak\u00e9 l\u00e9pe osv\u011bd\u010d\u00ed lidem s probl\u00e9my s klouby, zejm\u00e9na se z\u00e1p\u011bst\u00edm nebo ramenn\u00edm kloubem.<\/p>\n

Snowboarding – v\u00fdhody a nev\u00fdhody<\/h2>\n

Jste fanou\u0161kem windsurfingu nebo wakeboardingu nebo se od jara do podzimu nerozlou\u010d\u00edte se sv\u00fdm skateboardem? V\u00fduka j\u00edzdy na snowboardu pro v\u00e1s bude snaz\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed d\u00edky podobn\u00e9 poloze t\u011bla a nutnosti udr\u017eovat spr\u00e1vnou rovnov\u00e1hu a vyv\u00e1\u017eenost. M\u00e1te probl\u00e9my s koleny? Snowboarding je pro v\u00e1s tak\u00e9 vhodn\u011bj\u0161\u00edm zimn\u00edm sportem, proto\u017ee m\u00e9n\u011b zat\u011b\u017euje tyto klouby, proto\u017ee ob\u011b nohy jsou rovnom\u011brn\u011b p\u0159ipevn\u011bny k jednomu prknu. Pokud v\u0161ak m\u00e1te probl\u00e9my se z\u00e1p\u011bst\u00edm, hlezenn\u00edmi klouby nebo ramenn\u00edm pletencem, bude pro v\u00e1s sjezdov\u00e9 nebo b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed m\u00e9n\u011b rizikov\u00e9 a zat\u011b\u017euj\u00edc\u00ed.<\/p>\n

\"Osoba<\/p>\n

P\u0159i j\u00edzd\u011b na snowboardu se zapojuj\u00ed svaly zad, b\u0159icha, h\u00fd\u017ed\u00ed, stehen, l\u00fdtek, kotn\u00edk\u016f a ky\u010dl\u00ed.<\/p>\n

U snowboardu m\u016f\u017ee b\u00fdt ze za\u010d\u00e1tku docela nep\u0159\u00edjemn\u00e9 jezdit na seda\u010dkov\u00e9 lanovce, kde je k nased\u00e1n\u00ed a sesed\u00e1n\u00ed pot\u0159eba spr\u00e1vn\u00e9 vyv\u00e1\u017een\u00ed t\u011bla. Na druhou stranu j\u00edzda na gondole znamen\u00e1, \u017ee se mus\u00edte zap\u00ednat a vyp\u00ednat z v\u00e1z\u00e1n\u00ed, co\u017e snowboardistovi zabere v\u00edce \u010dasu ne\u017e ly\u017ea\u0159i. Dal\u0161\u00ed nev\u00fdhodou snowboardingu je absence h\u016flek, kter\u00e9 by v\u00e1s p\u0159i odpo\u010dinku udr\u017eely na m\u00edst\u011b a na rovn\u00fdch \u00fasec\u00edch v\u00e1m umo\u017enily pokra\u010dovat v j\u00edzd\u011b (na rovn\u00e9m ter\u00e9nu je obvykle nutn\u00e9 odepnout v\u00fdstroj a hledat dal\u0161\u00ed kopec, ze kter\u00e9ho byste sjeli).<\/p>\n

Kter\u00fd zimn\u00ed sport je jednodu\u0161\u0161\u00ed a bezpe\u010dn\u011bj\u0161\u00ed?<\/h2>\n

Bezpe\u010dnost a snadnost osvojen\u00ed techniky ly\u017eov\u00e1n\u00ed a snowboardingu je do zna\u010dn\u00e9 m\u00edry individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed, tak\u017ee nelze jednozna\u010dn\u011b \u0159\u00edci, kter\u00e1 discipl\u00edna je pro v\u00e1s pro za\u010d\u00e1tek va\u0161eho zimn\u00edho sportovn\u00edho dobrodru\u017estv\u00ed vhodn\u011bj\u0161\u00ed. Ly\u017eov\u00e1n\u00ed je statisticky n\u00e1chyln\u011bj\u0161\u00ed ke zran\u011bn\u00ed ne\u017e snowboarding, mimo jin\u00e9 proto, \u017ee nohy a ruce pracuj\u00ed nez\u00e1visle na sob\u011b, co\u017e m\u016f\u017ee v\u00e9st k jejich rozpojen\u00ed nebo vz\u00e1jemn\u00e9mu k\u0159\u00ed\u017een\u00ed a nebezpe\u010dn\u00fdm p\u00e1d\u016fm. Proto je d\u016fle\u017eit\u00e9 m\u00edt ly\u017ea\u0159skou helmu nebo chr\u00e1ni\u010de kolen. Je tak\u00e9 dobr\u00e9 m\u00edt platn\u00e9 poji\u0161t\u011bn\u00ed odpov\u011bdnosti, kter\u00e9 pokryje n\u00e1klady na od\u0161kodn\u011bn\u00ed v p\u0159\u00edpad\u011b, \u017ee zp\u016fsob\u00edte nehodu.<\/p>\n

\"D\u00edt\u011b<\/p>\n

V p\u0159\u00edpad\u011b snowboardingu jsou ob\u011b nohy p\u0159ipevn\u011bny k jednomu prknu, \u010d\u00edm\u017e odpad\u00e1 nutnost spr\u00e1vn\u00e9 synchronizace kon\u010detin a sni\u017euje se tak riziko v\u00e1\u017en\u00e9ho zran\u011bn\u00ed\/ot\u0159esu. Na druhou stranu p\u00e1dy dozadu nebo dop\u0159edu mohou zp\u016fsobit probl\u00e9my se z\u00e1dy nebo poran\u011bn\u00ed z\u00e1p\u011bst\u00ed \u010di ocasn\u00ed kosti. Aby se minimalizovalo riziko zran\u011bn\u00ed, m\u011bl by se pou\u017e\u00edvat chr\u00e1ni\u010d p\u00e1te\u0159e nebo tzv. \u017eelv\u00ed chr\u00e1ni\u010d a polstrovan\u00e9 snowboardov\u00e9 rukavice. Z hlediska bezpe\u010dnosti na sjezdovce je tak\u00e9 d\u016fle\u017eit\u00e9 um\u011bt p\u0159izp\u016fsobit rychlost a styl j\u00edzdy pov\u011btrnostn\u00edm podm\u00ednk\u00e1m, podm\u00ednk\u00e1m na sjezdovce\/stop\u011b a volb\u011b trasy tak, aby odpov\u00eddala va\u0161\u00ed \u00farovni dovednost\u00ed, a b\u00fdt opatrn\u00fd p\u0159i man\u00e9vrech, jako jsou zat\u00e1\u010dky a p\u0159edj\u00ed\u017ed\u011bn\u00ed.<\/p>\n

Jak se p\u0159ipravujete na ly\u017eov\u00e1n\u00ed nebo snowboarding? Rady pro za\u010d\u00e1te\u010dn\u00edky<\/h2>\n

Chcete-li se za\u010d\u00edt u\u010dit ly\u017eovat nebo jezdit na snowboardu, vyberte si p\u016fj\u010dovnu vybaven\u00ed a lekce s instruktorem (individu\u00e1ln\u00ed nebo skupinov\u00e9), abyste se nau\u010dili nejd\u016fle\u017eit\u011bj\u0161\u00ed z\u00e1sady a techniky. M\u016f\u017eete tak\u00e9 po\u017e\u00e1dat zku\u0161en\u00e9ho kamar\u00e1da, aby v\u00e1m dal p\u00e1r lekc\u00ed na jedn\u00e9 nebo dvou desk\u00e1ch. Po n\u011bkolika tr\u00e9ninc\u00edch se sn\u00e1ze rozhodnete, kter\u00fd zimn\u00ed sport v\u00e1m vyhovuje v\u00edce. Pak je dobr\u00e9 vybrat si vlastn\u00ed ly\u017ea\u0159sk\u00e9 nebo snowboardov\u00e9 vybaven\u00ed, aby bylo p\u0159izp\u016fsobeno va\u0161im individu\u00e1ln\u00edm pot\u0159eb\u00e1m a umo\u017enilo v\u00e1m pln\u011b si u\u017e\u00edvat v\u00fdhod a p\u0159ednost\u00ed outdoorov\u00fdch aktivit.<\/p>\n

V p\u0159\u00edpad\u011b d\u011bt\u00ed je skv\u011blou volbou nav\u0161t\u00edvit ly\u017ea\u0159skou \u0161kolu a za\u010d\u00edt se zimn\u00edmi sporty jen se dv\u011bma prkny – technika je intuitivn\u011bj\u0161\u00ed. Doporu\u010duje se, aby se d\u011bti u\u010dily ly\u017eovat od 3 let, zat\u00edmco se snowboardingem mohou za\u010d\u00edt ve v\u011bku 4-6 let.<\/p>\n

Bez ohledu na to, kter\u00fd zimn\u00ed sport – ly\u017eov\u00e1n\u00ed nebo snowboarding – si vyberete, je v obou p\u0159\u00edpadech nutn\u00e1 odpov\u00eddaj\u00edc\u00ed fyzick\u00e1 p\u0159\u00edprava na sez\u00f3nu, aby va\u0161e svaly byly pru\u017en\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed, a t\u00edm se sn\u00ed\u017eilo riziko zran\u011bn\u00ed\/nemoci nebo opo\u017ed\u011bn\u00e9ho n\u00e1stupu svalov\u00e9 bolesti (DOMS, tzv. „bolestivost“). Tento typ tr\u00e9ninku je nejlep\u0161\u00ed zah\u00e1jit alespo\u0148 1,5 m\u011bs\u00edce p\u0159edt\u00edm, ne\u017e se poprv\u00e9 vyd\u00e1te na sjezdovku. Pomoc\u00ed cvik\u016f, jako jsou d\u0159epy se z\u00e1va\u017e\u00edm (nap\u0159. s \u010dinkami, kettlemi, \u010dinkami), mrtv\u00e9 tahy (nap\u0159. ob\u011bma nohama nebo na jedn\u00e9 noze), abdukce a addukce stehen na stroji, veslov\u00e1n\u00ed, pylometrick\u00e9 skoky (nap\u0159. skoky do a z boxu), stojky na \u017eidli (sezen\u00ed u zdi v poloze podobn\u00e9 sezen\u00ed na \u017eidli) nebo r\u016fzn\u00e9 verze stojky na p\u0159edlokt\u00ed (tzv. prkno nebo plank). Pokud se rozhodnete jezdit na snowboardu, budou pro v\u00e1s d\u016fle\u017eit\u00e9 cviky na pos\u00edlen\u00ed zad, z\u00e1p\u011bst\u00ed a ramen (nap\u0159. plank na rukou, veslov\u00e1n\u00ed, bo\u010dn\u00ed a \u010deln\u00ed zdvihy, tlaky nad hlavou ob\u011bma rukama nebo jednou rukou).<\/p>\n

Kam m\u00e1m jet na sv\u00e9 prvn\u00ed ly\u017ee nebo snowboard?<\/h3>\n

Pro za\u010d\u00e1tek sv\u00e9ho ly\u017ea\u0159sk\u00e9ho nebo snowboardov\u00e9ho dobrodru\u017estv\u00ed si vyberte m\u00edsta vhodn\u00e1 pro v\u00fduku ly\u017eov\u00e1n\u00ed na dvou nebo jednom prkn\u011b. Nejlep\u0161\u00ed jsou m\u00edrn\u00e9, \u0161irok\u00e9 svahy, kde nen\u00ed velk\u00fd provoz a kde jsou upraven\u00e9 sjezdovky pro za\u010d\u00e1te\u010dn\u00edky.<\/p>\n

Ly\u017eov\u00e1n\u00ed nebo snowboarding – pokud p\u0159ed za\u010d\u00e1tkem zimn\u00ed sez\u00f3ny \u0159e\u0161\u00edte toto dilema, m\u016f\u017eete se rozhodnout vyzkou\u0161et ob\u011b discipl\u00edny. D\u016fle\u017eit\u00e9 je, \u017ee v\u011bk, kdy se m\u016f\u017eete za\u010d\u00edt u\u010dit ly\u017eovat nebo jezdit na snowboardu, nen\u00ed omezen. P\u0159\u00ednos\u016f a v\u00fdhod pobytu v zim\u011b venku a pravideln\u00e9ho pohybu je cel\u00e1 \u0159ada – od okysli\u010den\u00ed organismu a zv\u00fd\u0161en\u00ed odolnosti v\u016f\u010di infekc\u00edm p\u0159es zlep\u0161en\u00ed koordinace, koncentrace a kondice a\u017e po zlep\u0161en\u00ed n\u00e1lady a boj se zimn\u00ed depres\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ly\u017eov\u00e1n\u00ed nebo snowboarding – co si vybrat na za\u010d\u00e1tku zimn\u00edho sportovn\u00edho dobrodru\u017estv\u00ed? Kter\u00fd z nich je snaz\u0161\u00ed a rychlej\u0161\u00ed na nau\u010den\u00ed a kter\u00fd je bezpe\u010dn\u011bj\u0161\u00ed? Zjist\u011bte, jak\u00e9 jsou hlavn\u00ed rozd\u00edly mezi t\u011bmito dv\u011bma sporty, jak\u00e9 jsou jejich v\u00fdhody a nev\u00fdhody a jak se je nau\u010dit, abyste se mohli spr\u00e1vn\u011b rozhodnout a ud\u011blat prvn\u00ed kroky na […]<\/p>\n","protected":false},"author":7,"featured_media":898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimni-sporty"],"acf":[],"yoast_head":"\nLy\u017eov\u00e1n\u00ed nebo snowboarding - kde za\u010d\u00edt se zimn\u00edmi sporty?\u202f - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/lyzovani-nebo-snowboarding-kde-zacit-se-zimnimi-sporty\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ly\u017eov\u00e1n\u00ed nebo snowboarding - kde za\u010d\u00edt se zimn\u00edmi sporty?\u202f - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Ly\u017eov\u00e1n\u00ed nebo snowboarding – co si vybrat na za\u010d\u00e1tku zimn\u00edho sportovn\u00edho dobrodru\u017estv\u00ed? 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