{"id":816,"date":"2022-09-14T09:28:16","date_gmt":"2022-09-14T09:28:16","guid":{"rendered":"https:\/\/sportano.cz\/blog\/v-cem-behat-v-zime-zakladni-pravidla-pro-vyber-bezeckeho-obleceni-na-zimu\/"},"modified":"2025-07-23T09:38:23","modified_gmt":"2025-07-23T09:38:23","slug":"v-cem-behat-v-zime-zakladni-pravidla-pro-vyber-bezeckeho-obleceni-na-zimu","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/v-cem-behat-v-zime-zakladni-pravidla-pro-vyber-bezeckeho-obleceni-na-zimu\/","title":{"rendered":"V \u010dem b\u011bhat v zim\u011b? Z\u00e1kladn\u00ed pravidla pro v\u00fdb\u011br b\u011b\u017eeck\u00e9ho oble\u010den\u00ed na zimu"},"content":{"rendered":"<p><strong>Zimn\u00ed b\u011bh\u00e1n\u00ed i p\u0159es n\u00edzk\u00e9 teploty a sn\u00edh m\u016f\u017ee b\u00fdt z\u00e1bavn\u00e9, jen je t\u0159eba db\u00e1t na spr\u00e1vn\u00e9 oble\u010den\u00ed. Zjist\u011bte, co si vz\u00edt na sebe p\u0159i b\u011bh\u00e1n\u00ed v zim\u011b a kolik vrstev oble\u010den\u00ed si obl\u00e9ci, abyste se nep\u0159eh\u0159\u00e1li, ale z\u00e1rove\u0148 se \u00fa\u010dinn\u011b chr\u00e1nili p\u0159ed v\u011btrem a chladem. <\/strong><\/p>\n<h2>Pro\u010d je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vn\u00e9 oble\u010den\u00ed pro zimn\u00ed b\u011bh?<\/h2>\n<p>Ochota a motivace jsou d\u016fle\u017eit\u00fdmi faktory, kter\u00e9 v\u00e1m pomohou pokra\u010dovat v <strong>b\u011b\u017eeck\u00e9m tr\u00e9ninku <\/strong>venku v zimn\u00edm po\u010das\u00ed. Aby v\u0161ak byla fyzick\u00e1 aktivita v chladn\u00fdch podm\u00ednk\u00e1ch nejen prosp\u011b\u0161n\u00e1, ale tak\u00e9 bezpe\u010dn\u00e1 a nedo\u0161lo k prochladnut\u00ed, je nezbytn\u00e9 nosit spr\u00e1vn\u00e9 <strong>b\u011b\u017eeck\u00e9 oble\u010den\u00ed<\/strong>. Spr\u00e1vn\u00e9 cvi\u010debn\u00ed oble\u010den\u00ed \u00fa\u010dinn\u011b ochr\u00e1n\u00ed va\u0161e t\u011blo p\u0159ed prochladnut\u00edm a p\u0159eh\u0159\u00e1t\u00edm, tak\u017ee se vyhnete zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n<p>Velk\u00fd d\u016fraz je t\u0159eba kl\u00e1st na <strong>zimn\u00ed b\u011b\u017eeckou obuv, <\/strong>kter\u00e1 by m\u011bla poskytovat pohodl\u00ed bez ohledu na podm\u00ednky a ter\u00e9n, ve kter\u00e9m b\u011bh\u00e1te. Vhodn\u011b zvolen\u00e1 zimn\u00ed b\u011b\u017eeck\u00e1 obuv sn\u00ed\u017e\u00ed riziko uklouznut\u00ed, kdy\u017e je povrch kluzk\u00fd a zledovat\u011bl\u00fd, nebo promo\u010den\u00ed, kdy\u017e v\u00e1s zastihne v\u00e1nice nebo mus\u00edte b\u011b\u017eet \u00faseky v hust\u00e9m sn\u011b\u017een\u00ed. Sni\u017euje se tak pravd\u011bpodobnost zran\u011bn\u00ed nebo nachlazen\u00ed, kv\u016fli kter\u00fdm byste si mohli d\u00e1t del\u0161\u00ed p\u0159est\u00e1vku v tr\u00e9ninku.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/09\/gdi-63219eb118a24.png\" alt=\"\u017dena biegaj\u00edc\u00ed v \u010derven\u00e9 bund\u011b v horsk\u00e9m prost\u0159ed\u00ed\" width=\"816\" height=\"426\" \/><\/p>\n<p>Se spr\u00e1vn\u00fdmi <strong>b\u011b\u017eeck\u00fdmi dopl\u0148ky v zim\u011b <\/strong>nehroz\u00ed tolik nebezpe\u010d\u00ed promo\u010den\u00ed nebo omrznut\u00ed prst\u016f na rukou a nohou. Pono\u017eky, rukavice a \u010depice by m\u011bly zaji\u0161\u0165ovat dobrou cirkulaci vzduchu a b\u00fdt vyrobeny z kvalitn\u00edch materi\u00e1l\u016f (nap\u0159. <strong>merino vlny), <\/strong>aby v\u00e1s udr\u017eely v teple.<\/p>\n<p>Omezen\u00e1 viditelnost v zim\u011b, nap\u0159\u00edklad kv\u016fli hust\u00e9mu sn\u011b\u017een\u00ed, je p\u0159i b\u011bhu docela probl\u00e9m, ale v\u00fdb\u011brem oble\u010den\u00ed s reflexn\u00edmi prvky se stanete viditeln\u011bj\u0161\u00edmi pro ostatn\u00ed b\u011b\u017ece nebo \u00fa\u010dastn\u00edky silni\u010dn\u00edho provozu.<\/p>\n<p>Pokud se budete p\u0159i cvi\u010den\u00ed c\u00edtit pohodln\u011b, budete m\u00edt tak\u00e9 vysokou motivaci vyrazit ven a h\u00fdbat se bez ohledu na po\u010das\u00ed. Pravideln\u00fd venkovn\u00ed tr\u00e9nink ve spr\u00e1vn\u00e9m oble\u010den\u00ed v\u00e1m nav\u00edc pom\u016f\u017ee zlep\u0161it krevn\u00ed ob\u011bh, okysli\u010dit organismus, pos\u00edlit imunitu a sn\u00ed\u017eit riziko onemocn\u011bn\u00ed nebo leh\u010d\u00edho nachlazen\u00ed \u010di ch\u0159ipky.<\/p>\n<h2>Jak se obl\u00e9kat na b\u011bh\u00e1n\u00ed v zim\u011b? Z\u00e1kladn\u00ed pravidla<\/h2>\n<p>Logicky plat\u00ed, \u017ee \u010d\u00edm ni\u017e\u0161\u00ed je venku teplota, t\u00edm v\u00edce vrstev nebo siln\u011bj\u0161\u00edho oble\u010den\u00ed byste m\u011bli m\u00edt na sob\u011b, kdy\u017e jdete b\u011bhat. Pravidlo je v\u0161ak jin\u00e9 &#8211; <strong>m\u011bli byste se obl\u00e9kat tak, abyste p\u0159i vstupu ven c\u00edtili m\u00edrn\u00fd chlad<\/strong>. Pro\u010d? Kdy\u017e se obl\u00e9knete p\u0159\u00edli\u0161 teple a za\u010dnete se pohybovat, m\u016f\u017eete se snadno p\u0159eh\u0159\u00e1t a to v kombinaci se zast\u00e1vkami, n\u00edzk\u00fdmi teplotami, v\u011btrem, sn\u011b\u017een\u00edm a tah\u00e1n\u00edm za oble\u010den\u00ed, abyste se trochu ochladili, m\u016f\u017ee skon\u010dit nachlazen\u00edm. <strong>Jak se <\/strong>tedy <strong>obl\u00e9kat na b\u011bh\u00e1n\u00ed v zim\u011b, <\/strong>abyste si zajistili co nejlep\u0161\u00ed tepeln\u00fd komfort? Nejprve si ujasn\u011bte, jak\u00fd je charakter va\u0161eho tr\u00e9ninku. Pokud se chyst\u00e1te na intenzivn\u00ed tr\u00e9nink, oble\u010dte si m\u00e9n\u011b vrstev, a naopak, pokud pl\u00e1nujete dlouh\u00fd b\u011bh v klidn\u011bj\u0161\u00edm tempu, vezm\u011bte si s sebou v\u00edce v\u011bc\u00ed, nap\u0159\u00edklad b\u011b\u017eeck\u00fd <strong>batoh, abyste <\/strong>mohli reagovat na zm\u011bny po\u010das\u00ed. Kdy\u017e je v\u00e1m teplo u\u017e p\u0159i odchodu z domu a je\u0161t\u011b jste ani neza\u010dali s rozcvi\u010dkou, znamen\u00e1 to, \u017ee jste se obl\u00e9kli nevhodn\u011b a mus\u00edte se p\u0159evl\u00e9knout. K obl\u00e9k\u00e1n\u00ed na <strong>zimn\u00ed b\u011bh <\/strong>m\u016f\u017eete p\u0159istupovat na z\u00e1klad\u011b &#8211; obl\u00e9k\u00e1m si tolik a tolik v\u011bc\u00ed, jako by venku bylo o 10 stup\u0148\u016f Celsia v\u00edc, ne\u017e ve skute\u010dnosti je.<\/p>\n<p>Dal\u0161\u00edm <strong>z\u00e1kladn\u00edm pravidlem pro b\u011bh\u00e1n\u00ed v zim\u011b <\/strong>je obl\u00e9kat <strong>se do <\/strong>vrstev, tedy do tzv. <strong>&#8222;cibule&#8220;<\/strong>. Kdy\u017e si m\u00edsto jedn\u00e9 siln\u00e9 vrstvy oble\u010dete n\u011bkolik tenk\u00fdch vrstev oble\u010den\u00ed, m\u016f\u017eete snadn\u011bji regulovat t\u011blesnou teplotu v z\u00e1vislosti na m\u011bn\u00edc\u00edm se po\u010das\u00ed, intenzit\u011b tr\u00e9ninku nebo na tom, jak se c\u00edt\u00edte zah\u0159\u00e1t\u00ed. Univerz\u00e1ln\u00edm \u0159e\u0161en\u00edm je nosit <strong>t\u0159i tenk\u00e9 vrstvy <\/strong>&#8211; <strong>termoaktivn\u00ed pr\u00e1dlo, mikinu a svrchn\u00ed od\u011bv, kter\u00fd <\/strong>chr\u00e1n\u00ed p\u0159ed v\u011btrem a sn\u011bhem, nap\u0159. <strong>v\u011btrovku nebo bundu do de\u0161t\u011b<\/strong>.<\/p>\n<h2>V \u010dem b\u011bhat v zim\u011b? Nejd\u016fle\u017eit\u011bj\u0161\u00ed prvky zimn\u00ed b\u011b\u017eeck\u00e9 v\u00fdbavy<\/h2>\n<p style=\"text-align: start;\">P\u0159i sestavov\u00e1n\u00ed zimn\u00ed b\u011b\u017eeck\u00e9 v\u00fdbavy se zam\u011b\u0159te na oble\u010den\u00ed, kter\u00e9 m\u00e1 <strong>tepeln\u00e9 vlastnosti a <\/strong>optim\u00e1ln\u00ed <strong>prody\u0161nost<\/strong>. Vyhn\u011bte se bavln\u011bn\u00fdm v\u00fdrobk\u016fm &#8211; jejich prody\u0161nost a schopnost odv\u00e1d\u011bt vlhkost jsou n\u00edzk\u00e9, tak\u017ee zvy\u0161uj\u00ed pocit chladu a nepohodl\u00ed, kdy\u017e jsou mokr\u00e9. Vyb\u00edrejte si b\u011b\u017eeck\u00e9 oble\u010den\u00ed z prody\u0161n\u00fdch materi\u00e1l\u016f s podporou technologi\u00ed, kter\u00e9 umo\u017e\u0148uj\u00ed efektivn\u00ed distribuci a odpa\u0159ov\u00e1n\u00ed vlhkosti (nap\u0159. <strong>Dry- FIT, 4F Warm, <\/strong><strong>Climalite<\/strong><strong>, Coolmax, DriClime\u00ae, Polartec\u00ae, Primaloft\u00ae nebo Quick Dry)<\/strong>.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/09\/gdi-63219eb2d3f7b.png\" alt=\"B\u011b\u017eec v b\u011b\u017eeck\u00e9 v\u00fdbav\u011b pro zimu na zasn\u011b\u017een\u00e9 stezce v lese\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Termoaktivn\u00ed spodn\u00ed pr\u00e1dlo<\/h3>\n<p style=\"text-align: start;\">Je to prvn\u00ed vrstva nebo z\u00e1kladn\u00ed vrstva cibulov\u00e9ho dresinku. <strong>Termopr\u00e1dlo <\/strong>m\u00e1 st\u0159ih na m\u00edru, kter\u00fd umo\u017e\u0148uje volnost pohybu. Rychleschnouc\u00ed materi\u00e1l umo\u017e\u0148uje zachovat vysok\u00e9 tepeln\u00e9 vlastnosti a precizn\u011b odv\u00e1d\u00ed vlhkost, \u010d\u00edm\u017e zabra\u0148uje p\u0159eh\u0159\u00e1t\u00ed nebo prochladnut\u00ed.<\/p>\n<h3>Kalhoty\/leg\u00edny<\/h3>\n<p>Pro b\u011bh v chladn\u00e9m po\u010das\u00ed si vyberte zimn\u00ed verzi <strong>leg\u00edn nebo b\u011b\u017eeck\u00fdch kalhot, <\/strong>kter\u00e9 maj\u00ed dal\u0161\u00ed h\u0159ejivou vrstvu, jsou t\u011b\u017e\u0161\u00ed a obvykle jsou vybaveny panely chr\u00e1n\u00edc\u00edmi p\u0159ed v\u011btrem. V chladn\u00fdch dnech se mohou hodit <strong>term\u00e1ln\u00ed leg\u00edny\/leg\u00edny, kter\u00e9 m\u016f\u017eete <\/strong>nosit jako dal\u0161\u00ed vrstvu pod b\u011b\u017eeck\u00fdmi kalhotami.<\/p>\n<h3>Sportovn\u00ed mikina<\/h3>\n<p>Jedn\u00e1 se o druhou vrstvu obvazu podle principu &#8222;cibule&#8220; ve velmi chladn\u00e9m po\u010das\u00ed nebo o vrchn\u00ed vrstvu v teplej\u0161\u00edch, m\u00e9n\u011b v\u011btrn\u00fdch zimn\u00edch dnech. <strong>B\u011b\u017eeck\u00e1 mikina na zimu <\/strong>m\u00e1 obvykle hust\u0161\u00ed vazbu, vy\u0161\u0161\u00ed gram\u00e1\u017e a ruk\u00e1vy s otvory na palce a vysok\u00fd stoj\u00e1\u010dek, kter\u00fd \u00fa\u010dinn\u011bji chr\u00e1n\u00ed krk p\u0159ed chladem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/09\/gdi-63219eb418015.png\" alt=\"B\u011b\u017eeck\u00e1 bunda zaji\u0161\u0165uje pohodl\u00ed p\u0159i zimn\u00edm tr\u00e9ninku na sn\u011bhu\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Bunda<\/h3>\n<p><strong>Bunda do v\u011btru, de\u0161t\u011b nebo softshellov\u00e1 bunda <\/strong>je posledn\u00ed vrstvou b\u011b\u017eeck\u00e9ho oble\u010den\u00ed v zim\u011b, kter\u00e1 chr\u00e1n\u00ed p\u0159ed chladem, v\u011btrem a sr\u00e1\u017ekami. Model s membr\u00e1nou bude dob\u0159e fungovat i v zim\u011b. P\u0159i v\u00fdb\u011bru <strong>zimn\u00ed b\u011b\u017eeck\u00e9 bundy v\u011bnujte <\/strong>pozornost mimo jin\u00e9 p\u0159\u00edtomnosti nastaviteln\u00e9 kapuce (umo\u017e\u0148uje l\u00e9pe zakr\u00fdt obli\u010dej a krk p\u0159i n\u00e1razov\u00e9m v\u011btru a siln\u011bj\u0161\u00edm de\u0161ti), softshellov\u00fdm panel\u016fm (um\u00edst\u011bn\u00e9 v podpa\u017e\u00ed, na z\u00e1dech a na ruk\u00e1vech zaru\u010duj\u00ed spr\u00e1vnou prody\u0161nost), h\u0159ejiv\u00e9 vrstv\u011b na hrudi nebo nastaviteln\u00fdm man\u017eet\u00e1m a spodn\u00edmu lemu (pomohou v\u00e1m p\u0159izp\u016fsobit bundu va\u0161im pot\u0159eb\u00e1m a t\u011blesn\u00fdm parametr\u016fm).<\/p>\n<h3>P\u0159\u00edslu\u0161enstv\u00ed zimn\u00edho oble\u010den\u00ed<\/h3>\n<p style=\"text-align: justified;\">P\u0159ikr\u00fdvka hlavy je z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed zimn\u00ed b\u011b\u017eeck\u00e9 v\u00fdbavy, kter\u00e1 mimo jin\u00e9 zabra\u0148uje nadm\u011brn\u00fdm tepeln\u00fdm ztr\u00e1t\u00e1m (hlavou unik\u00e1 a\u017e 40 % tepla) a chr\u00e1n\u00ed dutiny. Vyberte si <strong>tenkou \u010depici nap\u0159\u00edklad z <\/strong>merino vlny nebo rychleschnouc\u00edho materi\u00e1lu, lehkou <strong>termoaktivn\u00ed b\u011b\u017eeckou \u010delenku <\/strong>nebo <strong>multifunk\u010dn\u00ed <\/strong>beze\u0161v\u00fd <strong>buff wrap z <\/strong>materi\u00e1l\u016f <strong>Coolmax <\/strong>nebo <strong>windstopper, <\/strong>kter\u00fd m\u016f\u017eete nosit nap\u0159\u00edklad jako kom\u00edn, \u0161\u00e1lu, masku nebo \u010depici. Dal\u0161\u00ed sou\u010d\u00e1st\u00ed zimn\u00ed b\u011b\u017eeck\u00e9 v\u00fdbavy, kter\u00e1 se star\u00e1 o tepeln\u00fd komfort, jsou <strong>rukavice<\/strong>. Na nohou noste siln\u011bj\u0161\u00ed pono\u017eky odv\u00e1d\u011bj\u00edc\u00ed pot, nap\u0159\u00edklad z merino vlny. Dbejte na jejich d\u00e9lku &#8211; m\u011bly by sahat nad kotn\u00edk nebo Achillovu \u0161lachu.<\/p>\n<p style=\"text-align: justified;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/09\/gdi-63219eb551f8d.png\" alt=\"B\u011b\u017eeck\u00e9 boty pro zimn\u00ed podm\u00ednky zanech\u00e1vaj\u00ed stopu ve sn\u011bhu\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Zimn\u00ed b\u011b\u017eeck\u00e9 boty. Kter\u00e9 si vybrat?<\/h2>\n<p>Pokud maj\u00ed va\u0161e jarn\u00ed a podzimn\u00ed b\u011b\u017eeck\u00e9 boty dostate\u010dnou p\u0159ilnavost a zaru\u010duj\u00ed stabiln\u00ed do\u0161lap na kluzk\u00e9m povrchu, nemus\u00edte si kupovat nov\u00fd p\u00e1r. Pokud se v\u0161ak rozhodnete koupit si <strong>b\u011b\u017eeckou obuv na zimu, <\/strong>vyberte si model se siln\u011bj\u0161\u00ed a tu\u017e\u0161\u00ed podr\u00e1\u017ekou a agresivn\u011bj\u0161\u00edm vzorkem nebo speci\u00e1ln\u00edmi mal\u00fdmi hroty, kter\u00e9 zabr\u00e1n\u00ed uklouznut\u00ed a sn\u00ed\u017e\u00ed riziko p\u00e1du (pokud b\u011bh\u00e1te v ter\u00e9nu, nikoli po asfaltu). Vyberte si b\u011b\u017eeckou obuv s membr\u00e1nou <strong>Gore-Tex\u00ae, kter\u00e1 <\/strong>zabr\u00e1n\u00ed promoknut\u00ed a zajist\u00ed prody\u0161nost nohou (u\u017eite\u010dn\u00e9 zejm\u00e9na p\u0159i <strong>b\u011bhu na stezce)<\/strong>.<\/p>\n<h2>P\u0159\u00edslu\u0161enstv\u00ed pro b\u011bh\u00e1n\u00ed v zim\u011b<\/h2>\n<p>Kdy\u017e u\u017e m\u00e1te v\u0161echny vrstvy zimn\u00edho b\u011b\u017eeck\u00e9ho outfitu hotov\u00e9, vyplat\u00ed se je\u0161t\u011b postarat se o dal\u0161\u00ed dopl\u0148ky, kter\u00e9 zv\u00fd\u0161\u00ed pohodl\u00ed a bezpe\u010dnost va\u0161eho tr\u00e9ninku.<\/p>\n<h3>Stuptuts<\/h3>\n<p><strong>Chr\u00e1ni\u010de b\u011b\u017eeck\u00fdch bot <\/strong>pomohou ochr\u00e1nit svr\u0161ek a pono\u017eku p\u0159ed promo\u010den\u00edm. Krom\u011b toho se do bot nedostane sn\u00edh, prach a dal\u0161\u00ed ne\u010distoty, tak\u017ee nohy z\u016fstanou such\u00e9 a \u010dist\u00e9. Chr\u00e1ni\u010de jsou ide\u00e1ln\u00ed na lesn\u00ed a horsk\u00e9 stezky v hust\u00e9m sn\u011b\u017een\u00ed.<\/p>\n<h3>B\u011b\u017eeck\u00e1 obuv\/nep\u0159ezouvac\u00ed obuv<\/h3>\n<p>To je \u0159e\u0161en\u00ed pro zledovat\u011bl\u00e9 a kluzk\u00e9 cesty mimo m\u011bsto a v hor\u00e1ch. <strong>B\u011b\u017eeck\u00e1 obuv nebo gumov\u00e9 protiskluzov\u00e9 p\u0159ekryvy <\/strong>umo\u017e\u0148uj\u00ed udr\u017eet dostate\u010dnou p\u0159ilnavost k povrchu, \u010d\u00edm\u017e se sni\u017euje riziko uklouznut\u00ed a p\u0159\u00edpadn\u00e9ho p\u00e1du, kter\u00fd by mohl skon\u010dit zran\u011bn\u00edm.<\/p>\n<h3>Sv\u00edtilna s \u010delovkou<\/h3>\n<p style=\"text-align: start;\">V zim\u011b se rychle stm\u00edv\u00e1, proto je dobr\u00e9 m\u00edt p\u0159i b\u011bhu s sebou <strong>\u010delovou sv\u00edtilnu, kter\u00e1 v\u00e1m <\/strong>pom\u016f\u017ee osv\u011btlit cestu a vyhnout se nebezpe\u010dn\u00fdm p\u0159ek\u00e1\u017ek\u00e1m. Zejm\u00e9na pokud tr\u00e9nujete mimo m\u011bstsk\u00e9 ulice nebo rad\u011bji b\u011bh\u00e1te v hor\u00e1ch.<\/p>\n<p style=\"text-align: start;\">B\u011bh\u00e1n\u00ed v zim\u011b je skv\u011bl\u00fd zp\u016fsob, jak se udr\u017eet v kondici, pos\u00edlit imunitn\u00ed syst\u00e9m a zlep\u0161it si n\u00e1ladu. Pro p\u0159\u00edjemnou a bezpe\u010dnou venkovn\u00ed aktivitu v chladu se ujist\u011bte, \u017ee m\u00e1te spr\u00e1vnou b\u011b\u017eeckou v\u00fdbavu, kter\u00e1 v\u00e1s udr\u017e\u00ed v teple a pohodl\u00ed. Vyberte si b\u011b\u017eeck\u00e9 oble\u010den\u00ed od zna\u010dek, kter\u00fdm d\u016fv\u011b\u0159uj\u00ed miliony rekrea\u010dn\u00edch i profesion\u00e1ln\u00edch b\u011b\u017ec\u016f: <strong>Nike, The North Face, Everlast, CEP, CMP, Puma, Incrediwear, Under Armour, Viking, X-Socks nebo Pitbull West Coast<\/strong>. P\u0159i tr\u00e9ninku v zim\u011b poslouchejte sv\u00e9 t\u011blo a sna\u017ete se naj\u00edt optim\u00e1ln\u00ed \u0159e\u0161en\u00ed vrstven\u00ed oble\u010den\u00ed pro tr\u00e9nink v teplot\u00e1ch nad i pod bodem mrazu.<\/p>\n<p style=\"text-align: start;\">\n","protected":false},"excerpt":{"rendered":"<p>Zimn\u00ed b\u011bh\u00e1n\u00ed i p\u0159es n\u00edzk\u00e9 teploty a sn\u00edh m\u016f\u017ee b\u00fdt z\u00e1bavn\u00e9, jen je t\u0159eba db\u00e1t na spr\u00e1vn\u00e9 oble\u010den\u00ed. Zjist\u011bte, co si vz\u00edt na sebe p\u0159i b\u011bh\u00e1n\u00ed v zim\u011b a kolik vrstev oble\u010den\u00ed si obl\u00e9ci, abyste se nep\u0159eh\u0159\u00e1li, ale z\u00e1rove\u0148 se \u00fa\u010dinn\u011b chr\u00e1nili p\u0159ed v\u011btrem a chladem. Pro\u010d je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vn\u00e9 oble\u010den\u00ed pro zimn\u00ed b\u011bh? [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V \u010dem b\u011bhat v zim\u011b? Z\u00e1kladn\u00ed pravidla pro v\u00fdb\u011br b\u011b\u017eeck\u00e9ho oble\u010den\u00ed na zimu - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/v-cem-behat-v-zime-zakladni-pravidla-pro-vyber-bezeckeho-obleceni-na-zimu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V \u010dem b\u011bhat v zim\u011b? Z\u00e1kladn\u00ed pravidla pro v\u00fdb\u011br b\u011b\u017eeck\u00e9ho oble\u010den\u00ed na zimu - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Zimn\u00ed b\u011bh\u00e1n\u00ed i p\u0159es n\u00edzk\u00e9 teploty a sn\u00edh m\u016f\u017ee b\u00fdt z\u00e1bavn\u00e9, jen je t\u0159eba db\u00e1t na spr\u00e1vn\u00e9 oble\u010den\u00ed. Zjist\u011bte, co si vz\u00edt na sebe p\u0159i b\u011bh\u00e1n\u00ed v zim\u011b a kolik vrstev oble\u010den\u00ed si obl\u00e9ci, abyste se nep\u0159eh\u0159\u00e1li, ale z\u00e1rove\u0148 se \u00fa\u010dinn\u011b chr\u00e1nili p\u0159ed v\u011btrem a chladem. Pro\u010d je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vn\u00e9 oble\u010den\u00ed pro zimn\u00ed b\u011bh? 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Z\u00e1kladn\u00ed pravidla pro v\u00fdb\u011br b\u011b\u017eeck\u00e9ho oble\u010den\u00ed na zimu - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/v-cem-behat-v-zime-zakladni-pravidla-pro-vyber-bezeckeho-obleceni-na-zimu\/","og_locale":"cs_CZ","og_type":"article","og_title":"V \u010dem b\u011bhat v zim\u011b? Z\u00e1kladn\u00ed pravidla pro v\u00fdb\u011br b\u011b\u017eeck\u00e9ho oble\u010den\u00ed na zimu - Blog Sportano.cz","og_description":"Zimn\u00ed b\u011bh\u00e1n\u00ed i p\u0159es n\u00edzk\u00e9 teploty a sn\u00edh m\u016f\u017ee b\u00fdt z\u00e1bavn\u00e9, jen je t\u0159eba db\u00e1t na spr\u00e1vn\u00e9 oble\u010den\u00ed. Zjist\u011bte, co si vz\u00edt na sebe p\u0159i b\u011bh\u00e1n\u00ed v zim\u011b a kolik vrstev oble\u010den\u00ed si obl\u00e9ci, abyste se nep\u0159eh\u0159\u00e1li, ale z\u00e1rove\u0148 se \u00fa\u010dinn\u011b chr\u00e1nili p\u0159ed v\u011btrem a chladem. Pro\u010d je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vn\u00e9 oble\u010den\u00ed pro zimn\u00ed b\u011bh? 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