{"id":735,"date":"2022-09-08T10:02:21","date_gmt":"2022-09-08T10:02:21","guid":{"rendered":"https:\/\/sportano.cz\/blog\/spravna-poloha-na-kole-v-zavislosti-na-vysce-riditek-a-sedla-nejdulezitejsi-pravidla\/"},"modified":"2025-07-23T09:47:10","modified_gmt":"2025-07-23T09:47:10","slug":"spravna-poloha-na-kole-v-zavislosti-na-vysce-riditek-a-sedla-nejdulezitejsi-pravidla","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/spravna-poloha-na-kole-v-zavislosti-na-vysce-riditek-a-sedla-nejdulezitejsi-pravidla\/","title":{"rendered":"Spr\u00e1vn\u00e1 poloha na kole v z\u00e1vislosti na v\u00fd\u0161ce \u0159\u00edd\u00edtek a sedla. Nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla"},"content":{"rendered":"

M\u00e1te \u0161patn\u00e9 j\u00edzdn\u00ed v\u00fdkony, p\u0159esto\u017ee jste hodn\u011b tr\u00e9novali a pracovali na technice j\u00edzdy? Nebo snad del\u0161\u00ed j\u00edzda poka\u017ed\u00e9 kon\u010d\u00ed bolest\u00ed kolen, krku \u010di zad? Probl\u00e9m m\u016f\u017ee spo\u010d\u00edvat v nespr\u00e1vn\u00e9m nastaven\u00ed kola. <\/strong>Zjist\u011bte, jak nastavit \u0159\u00edd\u00edtka a sedlo, abyste na kole zaujali spr\u00e1vnou polohu.<\/strong><\/p>\n

Jak posoudit, zda je na\u0161e poloha na kole spr\u00e1vn\u00e1?<\/h2>\n

Jako za\u010d\u00e1te\u010dn\u00edci nebo rekrea\u010dn\u00ed cyklist\u00e9 \u010dasto nastavujeme kolo „od oka“ a sna\u017e\u00edme se dos\u00e1hnout pohodln\u00e9 polohy p\u0159i j\u00edzd\u011b. Je samoz\u0159ejm\u011b mo\u017en\u00e9, \u017ee se pokusem a omylem dopracujeme k optim\u00e1ln\u00ed poloze, ale ne\u017e se n\u00e1m takov\u00e1 metoda osv\u011bd\u010d\u00ed, m\u016f\u017eeme se p\u0159i ka\u017ed\u00e9m cyklistick\u00e9m v\u00fdletu nebo tr\u00e9ninku pot\u00fdkat s bolestmi zad nebo si p\u0159ivodit v\u00e1\u017en\u00e9 zran\u011bn\u00ed. Abychom mohli posoudit, zda je na\u0161e poloha na kole spr\u00e1vn\u00e1, je vhodn\u00e9 nechat si poradit od zku\u0161en\u00e9ho cyklisty nebo si prohl\u00e9dnout videa vytvo\u0159en\u00e1 odborn\u00edky. Dal\u0161\u00ed mo\u017enost\u00ed je nav\u0161t\u00edvit lekci indoor cyclingu\/spinningu ve fitness klubu, kde v\u00e1s instruktor upozorn\u00ed na z\u00e1sady polohov\u00e1n\u00ed na jedn\u00e9 dr\u00e1ze. Na z\u00e1klad\u011b toho m\u016f\u017eete zkusit upravit vzd\u00e1lenost a v\u00fd\u0161ku sedla a \u0159\u00edd\u00edtek na sv\u00e9m vlastn\u00edm vybaven\u00ed nebo se zeptat odborn\u00edka (instrukto\u0159i IC jsou \u010dasto cyklist\u00e9) na podrobnosti o spr\u00e1vn\u00e9m nastaven\u00ed kola podle va\u0161eho stylu j\u00edzdy nebo bolest\u00ed. Dal\u0161\u00ed mo\u017enost\u00ed je po\u0159\u00eddit si fotografii\/video, jak vypad\u00e1 va\u0161e j\u00edzdn\u00ed pozice, a poradit se s jezdcem\/instruktorem.<\/p>\n

\"Dva<\/p>\n

Pokud jste z\u00e1vodn\u00edk, hodl\u00e1te z\u00e1vodit nebo v\u00e1m prost\u011b jen z\u00e1le\u017e\u00ed na tom, abyste na kole zaujali optim\u00e1ln\u00ed polohu, po\u017e\u00e1dejte o pomoc Bikefittera. Jedn\u00e1 se o specialistu (obvykle fyzioterapeuta), kter\u00fd upravuje nastaven\u00ed jednokolky na m\u00edru u\u017eivateli, mimo jin\u00e9 pomoc\u00ed modern\u00edch diagnostick\u00fdch metod (nap\u0159. 3D sn\u00edm\u00e1n\u00ed ze senzor\u016f um\u00edst\u011bn\u00fdch na t\u011ble). D\u00edky rozhovoru o stylu j\u00edzdy, prod\u011blan\u00fdch zran\u011bn\u00edch, frekvenci a rozsahu tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee, anal\u00fdze pohybov\u00fdch schopnost\u00ed a t\u011blesn\u00e9 stavby, jako\u017e i p\u0159\u00edslu\u0161n\u00fdm statick\u00fdm a dynamick\u00fdm m\u011b\u0159en\u00edm, pom\u016f\u017ee p\u0159izp\u016fsobit v\u00fd\u0161ku sedla a \u0159\u00edd\u00edtek a vzd\u00e1lenost mezi nimi individu\u00e1ln\u00edm parametr\u016fm cyklisty.<\/p>\n

V tomto \u010dl\u00e1nku se dozv\u00edte, pro\u010d je d\u016fle\u017eit\u00e9 zajistit optim\u00e1ln\u00ed nastaven\u00ed kola a jak\u00e1 jsou hlavn\u00ed pravidla pro nastaven\u00ed \u0159\u00edd\u00edtek a sedla s ohledem na v\u00e1\u0161 styl j\u00edzdy, typ jednokolky a ter\u00e9n, ve kter\u00e9m nej\u010dast\u011bji jezd\u00edte.<\/p>\n

Vliv nespr\u00e1vn\u00e9 polohy na j\u00edzdn\u00ed kolo<\/h2>\n

Mezi hlavn\u00ed p\u0159\u00edznaky nevhodn\u011b nastaven\u00e9 v\u00fd\u0161ky \u0159\u00edd\u00edtek a sedla a jejich vz\u00e1jemn\u00e9 vzd\u00e1lenosti pat\u0159\u00ed bolest kolen, krku, ramen a zad. J\u00edzda \u010dasto kon\u010d\u00ed od\u0159eninami v oblasti t\u0159\u00edsel a rozkroku. \u0160patn\u00e1 poloha t\u011bla p\u0159i j\u00edzd\u011b m\u016f\u017ee zp\u016fsobit necitlivost rukou nebo nohou a vyvolat dojem nejist\u00e9ho ovl\u00e1d\u00e1n\u00ed motocyklu, nap\u0159. p\u0159i vjezdu do zat\u00e1\u010dek. D\u016fsledkem nespr\u00e1vn\u00e9 polohy na kole je rychlej\u0161\u00ed a v\u011bt\u0161\u00ed \u00fanava ji\u017e po n\u011bkolika kilometrech j\u00edzdy. Neefektivn\u00ed j\u00edzda na z\u00e1vodech\/dlouh\u00fdch trat\u00edch m\u016f\u017ee b\u00fdt tak\u00e9 d\u016fsledkem p\u0159\u00edli\u0161 n\u00edzko\/v\u00fd\u0161e um\u00edst\u011bn\u00e9ho sedla nebo \u0159\u00edd\u00edtek nebo p\u0159\u00edli\u0161 mal\u00e9\/velk\u00e9 vzd\u00e1lenosti mezi \u0159\u00edd\u00edtky a sedlem.<\/p>\n

\"Mu\u017e<\/p>\n

Pokud i p\u0159es nep\u0159\u00edjemn\u00e9 pocity a prvn\u00ed zn\u00e1mky toho, \u017ee va\u0161e poloha na kole nen\u00ed zdaleka spr\u00e1vn\u00e1, nic nezm\u011bn\u00edte, m\u016f\u017eete si zp\u016fsobit v\u00e1\u017en\u00e9 zran\u011bn\u00ed, kter\u00e9 v\u00e1s na n\u011bkolik t\u00fddn\u016f nebo i d\u00e9le vy\u0159ad\u00ed z fyzick\u00e9 aktivity. Udr\u017eov\u00e1n\u00ed nevhodn\u00e9ho prost\u0159ed\u00ed tak\u00e9 sni\u017euje bezpe\u010dnost j\u00edzdy na kole (je snadn\u00e9 ztratit rovnov\u00e1hu) a m\u016f\u017ee \u00fa\u010dinn\u011b odradit od t\u00e9to formy fyzick\u00e9 aktivity.<\/p>\n

Mezit\u00edm mo\u017en\u00e1 zjist\u00edte, \u017ee sta\u010d\u00ed drobn\u00e1 \u00faprava polohy, abyste zlep\u0161ili v\u00fdkonnost a pohodl\u00ed p\u0159i \u0161lap\u00e1n\u00ed, vyhnuli se bolestem a zran\u011bn\u00edm a pln\u011b vyu\u017eili v\u00fdhod rekrea\u010dn\u00ed i z\u00e1vodn\u00ed j\u00edzdy.<\/p>\n

Se\u0159\u00edzen\u00ed j\u00edzdn\u00edho kola: hlavn\u00ed z\u00e1sady<\/h2>\n

D\u016fle\u017eitou sou\u010d\u00e1st\u00ed p\u0159izp\u016fsoben\u00ed kola je obl\u00e9knout se do oble\u010den\u00ed a obuvi, ve kter\u00fdch jezd\u00edte nej\u010dast\u011bji. Cyklistick\u00e9 \u0161ortky s vlo\u017ekami a boty SPD vy\u017eaduj\u00ed trochu jin\u00e9 nastaven\u00ed ne\u017e voln\u011bj\u0161\u00ed oble\u010den\u00ed. Dbejte na to, aby va\u0161e chodidlo bylo rovnob\u011b\u017en\u00e9 s osou kola (nezvedejte patu nahoru ani neza\u010d\u00ednejte pohyb od paty) a aby osa ped\u00e1lu proch\u00e1zela va\u0161\u00edm chodidlem v jeho nej\u0161ir\u0161\u00edm bod\u011b.<\/p>\n

\"Osoba<\/p>\n

Jak nastav\u00edm sedlo na sv\u00e9m kole?<\/h3>\n

Postavte se vedle kola, p\u0159ilo\u017ete 3 prsty k hrotu ky\u010dle a nastavte sedlo kola na 2-3 prsty od spodn\u00ed \u010d\u00e1sti. Dal\u0161\u00edm zp\u016fsobem, jak nastavit v\u00fd\u0161ku sedla, je postavit se op\u011bt bokem k sedlu, zvednout nohu na stran\u011b kola a ohnout ji v kolenn\u00edm a ky\u010deln\u00edm kloubu do prav\u00e9ho \u00fahlu (90 stup\u0148\u016f). Um\u00edst\u011bte sedlo ve v\u00fd\u0161ce horn\u00ed \u010d\u00e1sti bok\u016f.<\/p>\n

V\u00fd\u0161ka sedla je spr\u00e1vn\u00e1, kdy\u017e jsou nohy b\u011bhem j\u00edzdy v kolenou rovn\u00e9 nebo m\u00edrn\u011b pokr\u010den\u00e9 (mezi horn\u00ed \u010d\u00e1st\u00ed stehna a holen\u00ed by m\u011bl b\u00fdt \u00fahel 25-35 stup\u0148\u016f). D\u016fle\u017eit\u00e9: nesm\u00ed doch\u00e1zet k nadm\u011brn\u00e9 pronaci, tj. koleno se nesm\u00ed nep\u0159irozen\u011b oh\u00fdbat dozadu. C\u00edt\u00edte p\u0159i \u0161lap\u00e1n\u00ed bolest v p\u0159edn\u00ed \u010d\u00e1sti kolena? Sedlo je p\u0159\u00edli\u0161 n\u00edzko. Naopak, kdy\u017e bol\u00ed zadn\u00ed \u010d\u00e1st kolena, je p\u0159\u00edli\u0161 vysoko.<\/p>\n

Co se t\u00fd\u010de \u00fahlu sedla, optim\u00e1ln\u00ed je, aby bylo nastaveno vodorovn\u011b, co\u017e zabr\u00e1n\u00ed klouz\u00e1n\u00ed t\u011bla zep\u0159edu dozadu. Pro mu\u017ee m\u016f\u017ee b\u00fdt vhodnou volbou m\u00edrn\u00e9 zv\u00fd\u0161en\u00ed \u0161pi\u010dky sedla, zat\u00edmco pro \u017eeny m\u016f\u017ee b\u00fdt pohodln\u011bj\u0161\u00ed ni\u017e\u0161\u00ed nastaven\u00ed.<\/p>\n

\"Cyklista<\/p>\n

Spr\u00e1vn\u00e1 v\u00fd\u0161ka volantu<\/h3>\n

Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se doporu\u010duje nastavit v\u00fd\u0161ku \u0159\u00edd\u00edtek na v\u00fd\u0161ku sedla (nap\u0159. trekingov\u00e9ho kola). Jezd\u00edte na MTB? Optim\u00e1ln\u00ed v\u00fd\u0161ka \u0159\u00edd\u00edtek na horsk\u00e9m kole je takov\u00e1, kdy jsou \u0159\u00edd\u00edtka n\u00ed\u017ee ve vztahu k sedlu. Takov\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed umo\u017e\u0148uje sn\u00ed\u017eit t\u011b\u017ei\u0161t\u011b, a t\u00edm l\u00e9pe tlumit n\u00e1razy p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek, nap\u0159. ve stoje. Tot\u00e9\u017e plat\u00ed i pro silni\u010dn\u00ed kolo, kde je d\u016fle\u017eit\u00e1 co nejl\u00e9pe aerodynamick\u00e1 poloha, tak\u017ee \u0159\u00edd\u00edtka mus\u00ed b\u00fdt n\u00ed\u017ee ne\u017e sedlo (2-5 cm). To pom\u00e1h\u00e1 sn\u00ed\u017eit odpor vzduchu, a t\u00edm zv\u00fd\u0161it rychlost a \u00fa\u010dinnost j\u00edzdy. Na m\u011bstsk\u00e9m kole lze nastavit \u0159\u00edd\u00edtka o n\u011bco v\u00fd\u0161e ne\u017e sedlo (o 5 cm nebo v\u00edce) – zaujmete pak vzp\u0159\u00edmen\u011bj\u0161\u00ed a stabiln\u011bj\u0161\u00ed postoj a m\u00e9n\u011b zat\u011b\u017eujete z\u00e1p\u011bst\u00ed nebo ramena.<\/p>\n

Optim\u00e1ln\u00ed vzd\u00e1lenost mezi sedlem a \u0159\u00edd\u00edtky<\/h3>\n

Sedn\u011bte si na kolo, um\u00edst\u011bte nohy a ped\u00e1ly rovnob\u011b\u017en\u011b s podlahou (ve stejn\u00e9 \u00farovni) a pohledem dol\u016f zkontrolujte, kde je p\u0159edn\u00ed koleno. Optim\u00e1ln\u00ed poloha je takov\u00e1, kdy svisl\u00e1 \u010d\u00e1ra od kolenn\u00ed \u010d\u00e9\u0161ky prot\u00edn\u00e1 p\u0159esn\u011b st\u0159ed osy ped\u00e1lu. P\u0159i silov\u00e9 j\u00edzd\u011b m\u016f\u017eete sedlo posunout m\u00edrn\u011b dop\u0159edu, zat\u00edmco p\u0159i rychl\u00e9 j\u00edzd\u011b (s vysokou kadenc\u00ed) jej m\u016f\u017eete posunout m\u00edrn\u011b dozadu.<\/p>\n

Spr\u00e1vn\u00e1 poloha na kole znamen\u00e1 \u00falevu pro p\u00e1te\u0159, klouby a svaly, men\u0161\u00ed riziko zran\u011bn\u00ed a bezpe\u010dnou a efektivn\u00ed j\u00edzdu. Proto se vyplat\u00ed v\u011bnovat t\u00e9to problematice pozornost, a\u0165 u\u017e si kupujete nov\u00e9 kolo, jezd\u00edte rekrea\u010dn\u011b, nebo jste veter\u00e1n na silnici \u010di singletracku.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1te \u0161patn\u00e9 j\u00edzdn\u00ed v\u00fdkony, p\u0159esto\u017ee jste hodn\u011b tr\u00e9novali a pracovali na technice j\u00edzdy? Nebo snad del\u0161\u00ed j\u00edzda poka\u017ed\u00e9 kon\u010d\u00ed bolest\u00ed kolen, krku \u010di zad? Probl\u00e9m m\u016f\u017ee spo\u010d\u00edvat v nespr\u00e1vn\u00e9m nastaven\u00ed kola. Zjist\u011bte, jak nastavit \u0159\u00edd\u00edtka a sedlo, abyste na kole zaujali spr\u00e1vnou polohu. Jak posoudit, zda je na\u0161e poloha na kole spr\u00e1vn\u00e1? Jako za\u010d\u00e1te\u010dn\u00edci nebo […]<\/p>\n","protected":false},"author":7,"featured_media":741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizdni-kola"],"acf":[],"yoast_head":"\nSpr\u00e1vn\u00e1 poloha na kole v z\u00e1vislosti na v\u00fd\u0161ce \u0159\u00edd\u00edtek a sedla. Nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/spravna-poloha-na-kole-v-zavislosti-na-vysce-riditek-a-sedla-nejdulezitejsi-pravidla\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00e1vn\u00e1 poloha na kole v z\u00e1vislosti na v\u00fd\u0161ce \u0159\u00edd\u00edtek a sedla. Nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te \u0161patn\u00e9 j\u00edzdn\u00ed v\u00fdkony, p\u0159esto\u017ee jste hodn\u011b tr\u00e9novali a pracovali na technice j\u00edzdy? Nebo snad del\u0161\u00ed j\u00edzda poka\u017ed\u00e9 kon\u010d\u00ed bolest\u00ed kolen, krku \u010di zad? Probl\u00e9m m\u016f\u017ee spo\u010d\u00edvat v nespr\u00e1vn\u00e9m nastaven\u00ed kola. Zjist\u011bte, jak nastavit \u0159\u00edd\u00edtka a sedlo, abyste na kole zaujali spr\u00e1vnou polohu. Jak posoudit, zda je na\u0161e poloha na kole spr\u00e1vn\u00e1? 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Nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/spravna-poloha-na-kole-v-zavislosti-na-vysce-riditek-a-sedla-nejdulezitejsi-pravidla\/","og_locale":"cs_CZ","og_type":"article","og_title":"Spr\u00e1vn\u00e1 poloha na kole v z\u00e1vislosti na v\u00fd\u0161ce \u0159\u00edd\u00edtek a sedla. Nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla - Blog Sportano.cz","og_description":"M\u00e1te \u0161patn\u00e9 j\u00edzdn\u00ed v\u00fdkony, p\u0159esto\u017ee jste hodn\u011b tr\u00e9novali a pracovali na technice j\u00edzdy? Nebo snad del\u0161\u00ed j\u00edzda poka\u017ed\u00e9 kon\u010d\u00ed bolest\u00ed kolen, krku \u010di zad? Probl\u00e9m m\u016f\u017ee spo\u010d\u00edvat v nespr\u00e1vn\u00e9m nastaven\u00ed kola. Zjist\u011bte, jak nastavit \u0159\u00edd\u00edtka a sedlo, abyste na kole zaujali spr\u00e1vnou polohu. Jak posoudit, zda je na\u0161e poloha na kole spr\u00e1vn\u00e1? 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