{"id":679,"date":"2022-09-05T07:42:03","date_gmt":"2022-09-05T07:42:03","guid":{"rendered":"https:\/\/sportano.cz\/blog\/squash-pravidla-hry-a-technika-jak-hrat-squash-servis-skore-sestavy-a-tipy-pro-hrace\/"},"modified":"2025-07-23T09:55:02","modified_gmt":"2025-07-23T09:55:02","slug":"squash-pravidla-hry-a-technika-jak-hrat-squash-servis-skore-sestavy-a-tipy-pro-hrace","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/squash-pravidla-hry-a-technika-jak-hrat-squash-servis-skore-sestavy-a-tipy-pro-hrace\/","title":{"rendered":"Squash: pravidla hry a technika. Jak hr\u00e1t squash. Servis, sk\u00f3re, sestavy a tipy pro hr\u00e1\u010de"},"content":{"rendered":"

Dva hr\u00e1\u010di s raketou v ruce se dynamicky pohybuj\u00ed po uzav\u0159en\u00e9m kurtu a sna\u017e\u00ed se odrazit m\u00ed\u010dek o p\u0159edn\u00ed st\u011bnu tak, aby soupe\u0159 ne\u0161el do proti\u00fatoku – tak lze nejjednodu\u0161eji popsat squash. Seznamte se s pravidly hry, technikou odb\u00edjen\u00ed m\u00ed\u010dku a tipy, kter\u00e9 se v\u00e1m budou hodit na za\u010d\u00e1tku va\u0161eho squashov\u00e9ho dobrodru\u017estv\u00ed.<\/strong><\/p>\n

Co je squash?<\/h2>\n

Squash je jedn\u00edm z raketov\u00fdch sport\u016f, <\/strong>jeho\u017e historie se za\u010dala ps\u00e1t v prvn\u00ed polovin\u011b 19. stolet\u00ed ve Velk\u00e9 Brit\u00e1nii a je spojena s anglickou \u0161kolou Harrow. Circa. 1830 jej\u00ed studenti zjistili, \u017ee po \u00faderu raketou se prop\u00edchnut\u00fd gumov\u00fd m\u00ed\u010dek p\u0159i kontaktu se st\u011bnou odr\u00e1\u017e\u00ed pod r\u016fzn\u00fdmi \u00fahly, tak\u017ee hra vy\u017eaduje v\u00edce \u00fasil\u00ed a je pest\u0159ej\u0161\u00ed ne\u017e tenis nebo „raketov\u00fd“ (forma z\u00e1bavy iniciovan\u00e1 v\u011bzni lond\u00fdnsk\u00e9 v\u011bznice Fleet Prison, kterou Sv\u011btov\u00e1 squashov\u00e1 federace ozna\u010duje za z\u00e1klad squashe). Samotn\u00fd n\u00e1zev squash poch\u00e1z\u00ed ze zp\u016fsobu, jak\u00fdm se prop\u00edchnut\u00e1 koule chovala po n\u00e1razu do zdi – byla „rozma\u010dkan\u00e1“.<\/p>\n

\"Dva<\/p>\n

O \u010dem je hra squash?<\/h2>\n

Zjednodu\u0161en\u011b \u0159e\u010deno, squash spo\u010d\u00edv\u00e1 v tom, \u017ee se hraje na uzav\u0159en\u00e9m kurtu a vyhrazen\u00fd m\u00ed\u010d se odr\u00e1\u017e\u00ed od st\u011bn pomoc\u00ed rakety ov\u00e1ln\u00e9ho tvaru tak, aby soupe\u0159 nemohl prov\u00e9st proti\u00fatok<\/strong>. Squashov\u00fd kurt o d\u00e9lce 975 cm, \u0161\u00ed\u0159ce 640 cm a v\u00fd\u0161ce 564 cm je obklopen \u010dty\u0159mi st\u011bnami – p\u0159edn\u00ed st\u011bnou, dv\u011bma bo\u010dn\u00edmi st\u011bnami a zadn\u00ed st\u011bnou (obvykle sklen\u011bnou, obsahuje vstupn\u00ed dve\u0159e), kter\u00e9 se pod\u00edlej\u00ed na h\u0159e. Hrac\u00ed plocha je vymezena speci\u00e1ln\u00edmi \u010darami, kter\u00e9 rozd\u011bluj\u00ed h\u0159i\u0161t\u011b na n\u011bkolik z\u00f3n (v\u00edce informac\u00ed o \u010dar\u00e1ch najdete d\u00e1le v tomto \u010dl\u00e1nku).<\/p>\n

\"Dv\u011b<\/p>\n

Squash se hraje s mal\u00fdm gumov\u00fdm m\u00ed\u010dkem o hmotnosti 24 g a pr\u016fm\u011bru p\u0159ibli\u017en\u011b 4 cm, kter\u00fd m\u00e1 ozna\u010den\u00ed v podob\u011b jedn\u00e9 nebo dvou te\u010dek ve \u017elut\u00e9, modr\u00e9 nebo \u010derven\u00e9 barv\u011b. Barevn\u00e9 body ozna\u010duj\u00ed rychlost m\u00ed\u010de a v\u00fd\u0161ku jeho odrazu:<\/p>\n

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    Dv\u011b \u017elut\u00e9 te\u010dky <\/strong>na m\u00ed\u010di znamenaj\u00ed, \u017ee m\u00ed\u010d sk\u00e1\u010de pomalu a n\u00edzko, co\u017e zkracuje \u010das na reakci. Je ur\u010dena pro profesion\u00e1ln\u00ed a pokro\u010dil\u00e9 hr\u00e1\u010de.<\/p>\n<\/li>\n<\/ul>\n

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      Jedna \u017elut\u00e1 te\u010dka <\/strong>tak\u00e9 odli\u0161uje pomal\u00e9 m\u00ed\u010de, kter\u00e9 odskakuj\u00ed o n\u011bco v\u00fd\u0161e ne\u017e u d\u0159\u00edv\u011bj\u0161\u00edho modelu. Vhodn\u00e9 pro st\u0159edn\u011b pokro\u010dil\u00e9 a pokro\u010dil\u00e9 hr\u00e1\u010de.<\/p>\n<\/li>\n<\/ul>\n

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        Jedna \u010derven\u00e1 te\u010dka <\/strong>na m\u00ed\u010di zna\u010d\u00ed st\u0159edn\u00ed v\u00fdkon z hlediska rychlosti a v\u00fd\u0161ky odrazu. Dob\u0159e poslou\u017e\u00ed rekrea\u010dn\u00edm u\u017eivatel\u016fm i p\u0159i tr\u00e9ninc\u00edch.<\/p>\n<\/li>\n<\/ul>\n

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          Jedna modr\u00e1 te\u010dka <\/strong>\u0159\u00edk\u00e1, \u017ee m\u00ed\u010d je rychl\u00fd a sk\u00e1\u010de vysoko. Vyplat\u00ed se po n\u00ed s\u00e1hnout hned na za\u010d\u00e1tku squashov\u00e9ho dobrodru\u017estv\u00ed.<\/p>\n<\/li>\n<\/ul>\n

          Jak hr\u00e1t squash? Technika a styl<\/h2>\n

          V\u00fdvoj spr\u00e1vn\u00e9 techniky a stylu squashe <\/strong>je ot\u00e1zkou pravidelnosti.<\/p>\n

          \"Hr\u00e1\u010d<\/p>\n

          Ve squashi existuj\u00ed dv\u011b techniky \u00fader\u016f:<\/p>\n

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            backhand <\/strong>– t\u011blo je um\u00edst\u011bno \u010delem k lev\u00e9 st\u011bn\u011b kurtu, prav\u00e1 noha je vp\u0159edu;<\/p>\n<\/li>\n<\/ul>\n

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              forhend <\/strong>– va\u0161e t\u011blo je oto\u010deno k prav\u00e9 st\u011bn\u011b kurtu a lev\u00e1 noha je um\u00edst\u011bna vp\u0159edu.<\/p>\n<\/li>\n<\/ul>\n

              Jak\u00e9 typy \u00fader\u016f lze pou\u017e\u00edt ve squashi?<\/p>\n

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                line\/drive <\/strong>– odraz dlouh\u00e9ho m\u00ed\u010de po p\u0159\u00edmce (<\/strong>let\u00ed rovnob\u011b\u017en\u011b s bo\u010dn\u00ed st\u011bnou);<\/p>\n<\/li>\n<\/ul>\n

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                  volley <\/strong>– odraz m\u00ed\u010de ze vzduchu p\u0159ed prvn\u00edm \u00faderem o zem;<\/p>\n<\/li>\n<\/ul>\n

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                    drop shot <\/strong>– jinak zn\u00e1m\u00fd jako short cut – je hra, p\u0159i kter\u00e9 m\u00ed\u010d po odrazu n\u00edzko nad TIN m\u00ed\u0159\u00ed k bo\u010dn\u00ed st\u011bn\u011b;<\/p>\n<\/li>\n<\/ul>\n

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                      chlouba <\/strong>– m\u00ed\u010d naraz\u00ed na bo\u010dn\u00ed st\u011bnu;<\/p>\n<\/li>\n<\/ul>\n

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                        cross\/cross <\/strong>court drive <\/strong>– dlouh\u00fd odskok m\u00ed\u010de na opa\u010dnou polovinu h\u0159i\u0161t\u011b.<\/p>\n<\/li>\n<\/ul>\n

                        Optim\u00e1ln\u00ed poloha squashov\u00e9 rakety je<\/strong>, kdy\u017e je bo\u010dn\u00ed hrana rukojeti mezi palcem a ukazov\u00e1\u010dkem. Udr\u017eujte prav\u00fd \u00fahel (90 stup\u0148\u016f) mezi raketou a p\u0159edlokt\u00edm.<\/p>\n

                        Squash: nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla hry<\/h2>\n

                        Abyste mohli pln\u011b vyu\u017e\u00edt v\u00fdhod squashe <\/strong>(v\u010detn\u011b zlep\u0161en\u00ed kondice, lep\u0161\u00ed obratnosti a koordinace, vysok\u00e9ho spalov\u00e1n\u00ed kalori\u00ed – a\u017e 100 kcal za hodinu hry, schopnosti sni\u017eovat hladinu stresu), je d\u016fle\u017eit\u00e9 nau\u010dit se nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla hry. D\u00edky tomu bude hra efektivn\u00ed, p\u0159\u00edjemn\u00e1 a bezpe\u010dn\u00e1 pro v\u00e1s i va\u0161eho soupe\u0159e. B\u011bhem hry plat\u00ed dv\u011b pravidla:<\/p>\n

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                          LET <\/strong>– soupe\u0159 m\u016f\u017ee p\u0159eru\u0161it hru, kdy\u017e mu zt\u00ed\u017e\u00edte p\u0159\u00edstup k m\u00ed\u010di. Hra je pot\u00e9 znovu zah\u00e1jena bez ztr\u00e1ty bodu;<\/p>\n<\/li>\n<\/ul>\n

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                            STROKE <\/strong>– kdy\u017e se na kurtu postav\u00edte tak, \u017ee zabr\u00e1n\u00edte soupe\u0159i v odra\u017een\u00ed m\u00ed\u010de, i kdy\u017e u\u017e byl p\u0159ipraven m\u00ed\u010d odp\u00e1lit a mohl tak u\u010dinit. V t\u00e9to situaci je hra p\u0159eru\u0161ena a vy ztr\u00e1c\u00edte bod.<\/p>\n<\/li>\n<\/ul>\n

                            Rozcvi\u010dka<\/h3>\n

                            To je z\u00e1kladn\u00ed prvek, kter\u00fd by m\u011bl p\u0159edch\u00e1zet tomu, ne\u017e vyjdete na kurt a za\u010dnete tr\u00e9novat nebo hr\u00e1t squash. D\u00edky spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b organismu na v\u00fdkon, mimo jin\u00e9 zv\u00fd\u0161en\u00edm t\u011blesn\u00e9 teploty, zv\u00fd\u0161en\u00edm p\u0159\u00edjmu kysl\u00edku a rozsahu pohybu sval\u016f, kloub\u016f a vaz\u016f, sn\u00ed\u017e\u00edte riziko zran\u011bn\u00ed\/nemoci a zv\u00fd\u0161\u00edte \u00fa\u010dinnost v\u00fdkonu. D\u00e9lka rozcvi\u010dky <\/strong>je individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed, ale vyplat\u00ed se j\u00ed v\u011bnovat alespo\u0148 10 minut<\/strong>. Pro za\u010d\u00e1tek zvy\u0161te tepovou frekvenci pomoc\u00ed kardio cvi\u010den\u00ed, <\/strong>jako je klus\u00e1n\u00ed nebo b\u011bh (na m\u00edst\u011b v r\u016fzn\u00fdch sestav\u00e1ch nebo na b\u011b\u017eeck\u00e9m p\u00e1su), poskoky, v\u00fdkruty, poskoky atd. Dal\u0161\u00ed f\u00e1ze squashov\u00e9 rozcvi\u010dky <\/strong>by m\u011bla zahrnovat p\u0159\u00edpravu \u010d\u00e1st\u00ed t\u011bla, kter\u00e9 se nejv\u00edce zapojuj\u00ed do hry. Prov\u00e1d\u011bjte krou\u017een\u00ed rameny, pa\u017eemi a z\u00e1p\u011bst\u00edm, \u0161vihy rukama a nohama, v\u00fdpady, shyby, poskoky, d\u0159epy, krou\u017een\u00ed kotn\u00edky atd. Pak se sna\u017ete co nejv\u00edce zv\u00fd\u0161it tepovou frekvenci pomoc\u00ed sprint\u016f, sk\u00e1k\u00e1n\u00ed apod. Po t\u011bchto t\u0159ech \u010d\u00e1stech se postavte na kurt, vezm\u011bte si raketu a za\u010dn\u011bte se rozcvi\u010dovat napodobov\u00e1n\u00edm hern\u00edch situac\u00ed – sami nebo s partnerem. D\u016fle\u017eit\u00e9 je tak\u00e9 zah\u0159\u00e1t\u00ed m\u00ed\u010de – m\u00ed\u010d se rychleji a v\u00fd\u0161e odraz\u00ed.<\/p>\n

                            \"Osoba<\/p>\n

                            Slu\u017eba<\/h3>\n

                            Na za\u010d\u00e1tku tr\u00e9ninku\/sparingu\/z\u00e1pasu se pod\u00e1n\u00ed ur\u010d\u00ed losov\u00e1n\u00edm, p\u0159i kter\u00e9m se raketa rozto\u010d\u00ed a hr\u00e1\u010di ur\u010d\u00ed, jak\u00fdm sm\u011brem dopadne na kurt (logem nahoru nebo dol\u016f). V\u00edt\u011bz ozna\u010d\u00ed stranu, na kter\u00e9 za\u010dne pod\u00e1vat. Servisn\u00ed \u010dtverec na squashov\u00e9m kurtu se nach\u00e1z\u00ed v bl\u00edzkosti p\u0159\u00ed\u010dn\u00e9 \u010d\u00e1ry a bo\u010dn\u00ed st\u011bny. Postavte se tak, abyste alespo\u0148 \u010d\u00e1st chodidla polo\u017eili na povrch servisn\u00edho boxu. Nedot\u00fdkejte se nohou \u017e\u00e1dn\u00e9 \u010d\u00e1ry. Vyho\u010fte m\u00ed\u010dek nahoru a ude\u0159te ho raketou tak, aby dopadl na hlavovou st\u011bnu, odrazil se nad servisn\u00ed \u010d\u00e1ru, ale pod \u010d\u00e1ru autu, a dopadl na soupe\u0159ovu stranu.<\/p>\n

                            Po dobr\u00e9m pod\u00e1n\u00ed m\u011bn\u00edte strany kurtu, dokud v\u00fdm\u011bnu neprohrajete. Pokud vyhrajete set, pod\u00e1v\u00e1te v n\u00e1sleduj\u00edc\u00ed h\u0159e jako prvn\u00ed.<\/p>\n

                            \u0158\u00e1dky<\/h3>\n

                            Plocha kurtu je rozd\u011blena na p\u0159edn\u00ed a zadn\u00ed \u010d\u00e1st pomoc\u00ed p\u0159edn\u00ed \u010d\u00e1ry a na t\u0159i pole: p\u0159edn\u00ed polovinu, zadn\u00ed prav\u00fd kvadrant a zadn\u00ed lev\u00fd kvadrant, kter\u00e9 jsou vymezeny \u010d\u00e1rou poloviny kurtu. Dv\u011b zadn\u00ed pole se st\u00e1le skl\u00e1daj\u00ed z men\u0161\u00edch servisn\u00edch \u010dtverc\u016f.<\/p>\n

                            \"Sklen\u011bn\u00e1<\/p>\n

                            Krom\u011b toho m\u00e1me na squashov\u00e9m kurtu:<\/p>\n

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                              linie vozu <\/strong>– horn\u00ed \u010derven\u00e9 linie na p\u0159edn\u00ed st\u011bn\u011b a bo\u010dn\u00edch st\u011bn\u00e1ch. V p\u0159\u00edpad\u011b zadn\u00ed st\u011bny ozna\u010duj\u00ed automaty okraj skla;<\/p>\n<\/li>\n<\/ul>\n

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                                servisn\u00ed \u010d\u00e1ra <\/strong>– st\u0159edov\u00e1 \u010d\u00e1ra na \u010deln\u00ed st\u011bn\u011b;<\/p>\n<\/li>\n<\/ul>\n

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                                  p\u0159\u00ed\u010dn\u00e1 linie – <\/strong>je na podlaze a prob\u00edh\u00e1 mezi bo\u010dn\u00edmi st\u011bnami;<\/p>\n<\/li>\n<\/ul>\n

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                                    v\u00fdstupn\u00ed linie <\/strong>– vede pod\u00e9l horn\u00ed \u010d\u00e1sti p\u0159edn\u00ed st\u011bny, pak n\u00ed\u017ee u bo\u010dn\u00edch st\u011bn a kon\u010d\u00ed u zadn\u00ed st\u011bny;<\/p>\n<\/li>\n<\/ul>\n

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                                      takzvan\u00fd TIN, <\/strong>co\u017e je tabulka na \u010deln\u00ed st\u011bn\u011b ozna\u010duj\u00edc\u00ed spodn\u00ed automobilov\u00e9 pole.<\/p>\n<\/li>\n<\/ul>\n

                                      \u010c\u00e1ry nejsou zahrnuty do hrac\u00edho pole, tak\u017ee jejich zasa\u017een\u00ed je pova\u017eov\u00e1no za aut, co\u017e se rovn\u00e1 ztr\u00e1t\u011b bodu.<\/p>\n

                                      Body<\/h3>\n

                                      V pr\u016fb\u011bhu hry se m\u00ed\u010d m\u016f\u017ee odr\u00e1\u017eet od libovoln\u00e9ho po\u010dtu st\u011bn a v libovoln\u00e9m uspo\u0159\u00e1d\u00e1n\u00ed, ale nakonec mus\u00ed v\u017edy zas\u00e1hnout p\u0159edn\u00ed st\u011bnu, ne\u017e spadne na zem. K v\u00edt\u011bzstv\u00ed v setu je t\u0159eba z\u00edskat 11 bod\u016f. V p\u0159\u00edpad\u011b rem\u00edzy 10:10 hra pokra\u010duje, dokud jeden z hr\u00e1\u010d\u016f nem\u00e1 n\u00e1skok 2 bod\u016f (nap\u0159. 12:10, 13:11, 14:12 atd.). Z\u00e1pas pokra\u010duje, dokud jeden z hr\u00e1\u010d\u016f nevyhraje 3 sety (profesion\u00e1ln\u00ed turnaje) nebo 2 sety (sparing, ligov\u00e1 hra).<\/p>\n

                                      \"Mu\u017e<\/p>\n

                                      Kdy p\u0159i hran\u00ed squashe ztr\u00e1c\u00edte body?<\/h2>\n

                                      P\u0159i h\u0159e squashe m\u016f\u017eete ztratit body v n\u011bkolika situac\u00edch. To jsou situace, kdy m\u00ed\u010d:<\/p>\n

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                                        Ne\u017e ho zvednete, dvakr\u00e1t se odraz\u00ed od kurtu;<\/p>\n<\/li>\n<\/ul>\n

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                                          se p\u0159i pohmo\u017ed\u011bn\u00ed nedot\u00fdk\u00e1 p\u0159edn\u00ed st\u011bny;<\/p>\n<\/li>\n<\/ul>\n

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                                            zasahuje do plechu nebo pod n\u011bj;<\/p>\n<\/li>\n<\/ul>\n

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                                              naraz\u00ed na m\u0159\u00ed\u017eku nebo strop;<\/p>\n<\/li>\n<\/ul>\n

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                                                se dot\u00fdk\u00e1 horn\u00ed linie vozu nebo je nad n\u00ed;<\/p>\n<\/li>\n<\/ul>\n

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                                                  ud\u011bl\u00e1 salto na parketu a pak se odraz\u00ed od p\u0159edn\u00ed st\u011bny;<\/p>\n<\/li>\n<\/ul>\n

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                                                    v\u00e1s zas\u00e1hne po odrazu od p\u0159edn\u00ed st\u011bny a vy jste to byli vy, kdo ji zas\u00e1hl;<\/p>\n<\/li>\n<\/ul>\n

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                                                      odl\u00e9t\u00e1 z h\u0159i\u0161t\u011b, na kter\u00e9m hrajete.<\/p>\n<\/li>\n<\/ul>\n

                                                      P\u0159i h\u0159e squashe ztr\u00e1c\u00edte body tak\u00e9 nespr\u00e1vn\u00fdm pod\u00e1n\u00edm (nap\u0159. se nohou dotknete servisn\u00ed \u010d\u00e1ry), tzv. \u00faderem a kdy\u017e b\u011bhem jedn\u00e9 hry dvakr\u00e1t odraz\u00edte m\u00ed\u010d.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                      Dva hr\u00e1\u010di s raketou v ruce se dynamicky pohybuj\u00ed po uzav\u0159en\u00e9m kurtu a sna\u017e\u00ed se odrazit m\u00ed\u010dek o p\u0159edn\u00ed st\u011bnu tak, aby soupe\u0159 ne\u0161el do proti\u00fatoku – tak lze nejjednodu\u0161eji popsat squash. Seznamte se s pravidly hry, technikou odb\u00edjen\u00ed m\u00ed\u010dku a tipy, kter\u00e9 se v\u00e1m budou hodit na za\u010d\u00e1tku va\u0161eho squashov\u00e9ho dobrodru\u017estv\u00ed. Co je squash? […]<\/p>\n","protected":false},"author":7,"featured_media":687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raketove-sporty"],"acf":[],"yoast_head":"\nSquash: pravidla hry a technika. Jak hr\u00e1t squash. Servis, sk\u00f3re, sestavy a tipy pro hr\u00e1\u010de - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/squash-pravidla-hry-a-technika-jak-hrat-squash-servis-skore-sestavy-a-tipy-pro-hrace\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squash: pravidla hry a technika. Jak hr\u00e1t squash. Servis, sk\u00f3re, sestavy a tipy pro hr\u00e1\u010de - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Dva hr\u00e1\u010di s raketou v ruce se dynamicky pohybuj\u00ed po uzav\u0159en\u00e9m kurtu a sna\u017e\u00ed se odrazit m\u00ed\u010dek o p\u0159edn\u00ed st\u011bnu tak, aby soupe\u0159 ne\u0161el do proti\u00fatoku – tak lze nejjednodu\u0161eji popsat squash. Seznamte se s pravidly hry, technikou odb\u00edjen\u00ed m\u00ed\u010dku a tipy, kter\u00e9 se v\u00e1m budou hodit na za\u010d\u00e1tku va\u0161eho squashov\u00e9ho dobrodru\u017estv\u00ed. Co je squash? 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Jak hr\u00e1t squash. Servis, sk\u00f3re, sestavy a tipy pro hr\u00e1\u010de - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/squash-pravidla-hry-a-technika-jak-hrat-squash-servis-skore-sestavy-a-tipy-pro-hrace\/","og_locale":"cs_CZ","og_type":"article","og_title":"Squash: pravidla hry a technika. Jak hr\u00e1t squash. Servis, sk\u00f3re, sestavy a tipy pro hr\u00e1\u010de - Blog Sportano.cz","og_description":"Dva hr\u00e1\u010di s raketou v ruce se dynamicky pohybuj\u00ed po uzav\u0159en\u00e9m kurtu a sna\u017e\u00ed se odrazit m\u00ed\u010dek o p\u0159edn\u00ed st\u011bnu tak, aby soupe\u0159 ne\u0161el do proti\u00fatoku – tak lze nejjednodu\u0161eji popsat squash. 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