{"id":532,"date":"2022-08-26T13:47:32","date_gmt":"2022-08-26T13:47:32","guid":{"rendered":"https:\/\/sportano.cz\/blog\/aqua-fitness-co-to-je-a-co-obnasi-jake-ucinky-ma-cviceni-ve-vode\/"},"modified":"2025-07-23T10:07:24","modified_gmt":"2025-07-23T10:07:24","slug":"aqua-fitness-co-to-je-a-co-obnasi-jake-ucinky-ma-cviceni-ve-vode","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/aqua-fitness-co-to-je-a-co-obnasi-jake-ucinky-ma-cviceni-ve-vode\/","title":{"rendered":"Aqua fitness &#8211; co to je a co obn\u00e1\u0161\u00ed? Jak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010den\u00ed ve vod\u011b?"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Aqua fitness je druh aerobiku provozovan\u00fd ve vod\u011b v rytmu hudby a pod dohledem instruktora. Vzhledem k tomu, \u017ee nejsou kladeny \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed po\u017eadavky na plav\u00e1n\u00ed nebo kondici, je tato aktivita vhodn\u00e1 prakticky pro ka\u017ed\u00e9ho. Co je to aqua fitness a jak\u00e9 jsou jeho \u00fa\u010dinky?<\/strong><\/p>\n<h2>Co je to aqua fitness?<\/h2>\n<p style=\"text-align: start;\">Po\u010d\u00e1tky aqua fitness sahaj\u00ed do 50. let 20. stolet\u00ed a jsou spojeny s Jackem LaLanem, televizn\u00edm odborn\u00edkem na fitness, kter\u00fd organizoval <strong>aerobn\u00ed cvi\u010den\u00ed ve vod\u011b<\/strong>. Vodn\u00ed aerobik si v\u0161ak z\u00edskal popularitu a\u017e na p\u0159elomu 70. a 80. let 20. stolet\u00ed. V pr\u016fb\u011bhu let se vyvinula do mnoha specializovan\u00fdch variant, kter\u00e9 \u010derpaj\u00ed inspiraci z <strong>klasick\u00fdch forem fitness, silov\u00e9ho a funk\u010dn\u00edho tr\u00e9ninku, ale <\/strong>i z <strong>tance <\/strong><strong>nebo <\/strong><strong>j\u00f3gy<\/strong>.<\/p>\n<p style=\"text-align: start;\">V z\u00e1vislosti na stupni ponoru nebo typu aqua fitness se pou\u017e\u00edvaj\u00ed dal\u0161\u00ed dopl\u0148ky nebo vybaven\u00ed, nap\u0159. nudle r\u016fzn\u00e9 d\u00e9lky a tlou\u0161\u0165ky<strong>, p\u011bnov\u00e9 \u010dinky, z\u00e1va\u017e\u00ed, vztlakov\u00e9 p\u00e1sy, madla, steppery nebo kola <\/strong>upraven\u00e1 pro aqua spinning. Pokud jste tr\u00e9novan\u00ed a um\u00edte plavat, m\u016f\u017eete vodn\u00ed aerobik cvi\u010dit i sami, a to nejen v baz\u00e9nu, ale i ve voln\u00e9 vod\u011b.<\/p>\n<h2>Typy vodn\u00edch aktivit<\/h2>\n<p style=\"text-align: start;\">Aktivity ve vod\u011b mohou b\u00fdt r\u016fzn\u00e9, od klasick\u00e9ho aerobiku p\u0159es b\u011bh a tane\u010dn\u00ed lekce a\u017e po j\u00edzdu na kole nebo tanec u ty\u010de.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/a_OHPKBoCqNKOXWZdVbxSvwymAUOcnJ_hJt9ajB_5W-mSyEsdlHwgtp0NFO5qimy5VxkjzcFgJ0tdAO6_-K9QupcJ6hfO-MGopKpgtxMyd7aavBUW5pk52bPfUCwVv0VLjdalfD7pMCs1syHRfue-AtmcVjFUieUpzvTlFNLSw-6WJ5L3.tmp_.png\" alt=\"\u017deny v baz\u00e9nu pou\u017e\u00edvaj\u00ed modr\u00e9 \u010dinky pro aquafitness\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Aqua aerobik<\/h3>\n<p style=\"text-align: start;\"><strong>Cvi\u010den\u00ed kombinuje aerobik s prvky plav\u00e1n\u00ed, posilov\u00e1n\u00ed a n\u00e1pravn\u00e9 gymnastiky.<\/strong> Pohyb m\u016f\u017ee b\u00fdt odporov\u00fd, podp\u016frn\u00fd nebo \u00falevov\u00fd, podle toho, jak\u00fdm sm\u011brem ho prov\u00e1d\u00edte a jak hluboko jste pono\u0159eni. Aqua aerobik jsou obvykle organizovan\u00e9 <strong>skupinov\u00e9 lekce, kter\u00e9 se <\/strong>konaj\u00ed v <strong>plaveck\u00e9m baz\u00e9nu v m\u011blk\u00e9 nebo hlubok\u00e9 vod\u011b<\/strong>. Trvaj\u00ed 30-45 minut a jsou vedeny instruktorem (kter\u00fd p\u0159edv\u00e1d\u00ed jednotliv\u00e9 pohyby ze b\u0159ehu) v rytmu vhodn\u011b zvolen\u00e9 hudby. Obvykle maj\u00ed podobu r\u016fzn\u011b slo\u017eit\u00fdch choreografi\u00ed. <strong>Hodina vodn\u00edho aerobiku znamen\u00e1 p\u0159ibli\u017en\u011b o 400-500 kcal m\u00e9n\u011b.<\/strong><\/p>\n<h3>Aqua dance<\/h3>\n<p>Jedn\u00e1 se o typ lekce ve vod\u011b zalo\u017een\u00fd na jednoduch\u00e9 choreografii, kter\u00e1 vyu\u017e\u00edv\u00e1 tane\u010dn\u00ed kroky nap\u0159. samby, salsy nebo reggaetonu v kombinaci s r\u016fzn\u00fdmi typy funk\u010dn\u00edch cvi\u010den\u00ed a dynamickou hudbou. B\u011bhem jedn\u00e9 hodiny lekc\u00ed m\u016f\u017eete sp\u00e1lit a\u017e <strong>500 kcal <\/strong>a systematick\u00fd tr\u00e9nink <strong>podpo\u0159\u00ed v\u00e1\u0161 metabolismus, zpru\u017en\u00ed a zpevn\u00ed <\/strong>va\u0161e t\u011blo a <strong>zlep\u0161\u00ed va\u0161i pohybovou koordinaci<\/strong>.<\/p>\n<h3>Aqua jogging<\/h3>\n<p>Je zn\u00e1m\u00fd tak\u00e9 jako <strong>aqua running a <\/strong>nejedn\u00e1 se o nic jin\u00e9ho ne\u017e o b\u011bh ve vod\u011b, kter\u00fd m\u00e1 napodobit pohyb na sou\u0161i. Aqua jogging prob\u00edh\u00e1 formou skupinov\u00fdch aerobn\u00edch lekc\u00ed v plaveck\u00e9m baz\u00e9nu ve vod\u011b do v\u00fd\u0161ky prsou nebo hloub\u011bji, kde se nohy nedot\u00fdkaj\u00ed zem\u011b. Zde se pou\u017e\u00edvaj\u00ed plovac\u00ed vesty. Tr\u00e9nink b\u011bhu ve vod\u011b je vhodn\u00fd pro v\u0161echny: star\u0161\u00ed lidi, kte\u0159\u00ed cht\u011bj\u00ed b\u00fdt aktivn\u00ed, ale boj\u00ed se zat\u011b\u017eovat sv\u00e9 klouby a kosti, nebo lidi, kte\u0159\u00ed utrp\u011bli zran\u011bn\u00ed nebo \u00faraz doln\u00ed \u010d\u00e1sti t\u011bla a cht\u011bj\u00ed se vr\u00e1tit do kondice. <strong>B\u011bh ve vod\u011b <\/strong>m\u016f\u017ee <strong>doplnit tr\u00e9nink b\u011b\u017ec\u016f, umo\u017e\u0148uje <\/strong>pos\u00edlit svalovou s\u00edlu a vytrvalost, regenerovat, zlep\u0161it techniku b\u011bhu a dos\u00e1hnout tak lep\u0161\u00edch v\u00fdsledk\u016f na sou\u0161i.<\/p>\n<h3>Aqua pole dance<\/h3>\n<p>Tuto formu vodn\u00ed aktivity vyvinula b\u00fdval\u00e1 plavkyn\u011b Dr. Monica Spagnuolo v roce 2010. P\u0159i lekci se pou\u017e\u00edvaj\u00ed speci\u00e1ln\u00ed ty\u010de p\u0159ipevn\u011bn\u00e9 ke dnu baz\u00e9nu a kombinuje se choreografie s aerobn\u00edmi cviky, kter\u00e9 zapojuj\u00ed v\u0161echny svalov\u00e9 skupiny. <strong>Aqua pole dance prob\u00edh\u00e1 <\/strong>p\u0159i hudb\u011b a nab\u00edz\u00ed vytrvalostn\u00ed, posilovac\u00ed a tvarovac\u00ed cvi\u010den\u00ed. Je to skv\u011bl\u00fd zp\u016fsob, jak spalovat tuky, zlep\u0161it si n\u00e1ladu a sn\u00ed\u017eit stres.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/hyjEdGr5aS7YIdGJm4vMhdRiKWsmn1mTTz2HQjcxPdAEpRooRZVtiRYc5SsT8aoBdpDAgkrIh5CmudQuSWr6zo6YYTUcHnZXM30GxOnYLacT49_z3Sp2oZeTa1ZbSIwPLJ5oUknF-lORJjx6rN2jo_uke1l-R_wN3-bMYCl1qw-rEy1o6.tmp_.png\" alt=\"Lid\u00e9 pou\u017e\u00edvaj\u00ed podvodn\u00ed cyklistick\u00e9 trena\u017e\u00e9ry v baz\u00e9nu\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Aqua spinning<\/h3>\n<p>Jedn\u00e1 se o druh vodn\u00ed aktivity, kter\u00e1 se odehr\u00e1v\u00e1 na stacion\u00e1rn\u00edch kolech z nerezov\u00e9 oceli p\u0159ipevn\u011bn\u00fdch ke dnu baz\u00e9nu, zn\u00e1m\u00fd tak\u00e9 jako <strong>hydrospinning <\/strong>nebo <strong>aquacycling.<\/strong> Aqua cycling kombinuje j\u00edzdu na kole s prvky aerobiku a je ur\u010den nejen cyklistick\u00fdm nad\u0161enc\u016fm a profesion\u00e1ln\u00edm cyklist\u016fm, ale v\u0161em, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, zlep\u0161it v\u00fdkonnost, pos\u00edlit svaly, zlep\u0161it kardiorespira\u010dn\u00ed syst\u00e9m nebo vypracovat \u0161t\u00edhlou postavu.<\/p>\n<h2>Jak\u00e9 \u00fa\u010dinky m\u00e1 fitness ve vod\u011b?<\/h2>\n<p>Systematick\u00e9 cvi\u010den\u00ed ve vod\u011b m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na kardiovaskul\u00e1rn\u00ed syst\u00e9m a \u010dinnost srdce, v\u010detn\u011b sn\u00ed\u017een\u00ed krevn\u00edho tlaku, pos\u00edlen\u00ed c\u00e9v a sn\u00ed\u017een\u00ed hladiny cholesterolu. Voda skv\u011ble odleh\u010duje p\u00e1te\u0159i, co\u017e ocen\u00ed t\u011bhotn\u00e9 \u017eeny, senio\u0159i nebo lid\u00e9 s probl\u00e9my s klouby a kostmi.<\/p>\n<p>Dal\u0161\u00ed \u00fa\u010dinky vodn\u00ed kondice:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161en\u00ed celkov\u00e9 kondice;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zvy\u0161uj\u00ed pohyblivost a pru\u017enost kloub\u016f;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zvy\u0161uj\u00edc\u00ed se rozsah pohybu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zlep\u0161en\u00ed koordinace a rovnov\u00e1hy;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">posilov\u00e1n\u00ed sval\u016f;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">korekce dr\u017een\u00ed t\u011bla;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zv\u00fd\u0161en\u00ed pevnosti kost\u00ed;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">mimo jin\u00e9 zlep\u0161en\u00ed odolnosti v\u016f\u010di infekc\u00edm;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">sn\u00ed\u017een\u00ed otok\u016f, svalov\u00e9ho nap\u011bt\u00ed a bolesti;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">redukce tuku;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">zpevn\u011bn\u00ed poko\u017eky a redukce celulitidy;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Zlep\u0161en\u00ed pohody a sn\u00ed\u017een\u00ed stresu.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/CfA01ihs7Wm7dbaFX2hh50Ga5UmS5u0ttHVJXfYiA6xb-5Nkg3wf6q1qZhm6KqvItAdOgKYAub0bRuZogl0ZfWaJdFxA2W2ApSzZGQGbVWHZv0w0TMIcm3qGmgySa1d38xF-7O7MAbRdUBuTsImG2N3sxfC19R7eL2CBdPZT4g-L9Veqe.tmp_.png\" alt=\"N\u00e1vodov\u00e9 nudle do vody, ide\u00e1ln\u00ed pro vodn\u00ed aerobik, poskytuj\u00ed stabilitu a podporu b\u011bhem cvi\u010den\u00ed v baz\u00e9nu\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Kdo m\u016f\u017ee cvi\u010dit aqua fitness?<\/h2>\n<p><strong>Vodn\u00ed fitness m\u016f\u017ee provozovat <\/strong>prakticky <strong>ka\u017ed\u00fd, <\/strong>bez ohledu na v\u011bk, kondici nebo plaveck\u00e9 dovednosti. \u0160irok\u00e1 \u0161k\u00e1la forem aqua fitness v\u00e1m umo\u017en\u00ed p\u0159izp\u016fsobit typ lekce va\u0161\u00ed kondici, pot\u0159eb\u00e1m nebo dokonce z\u00e1jm\u016fm. Proto\u017ee t\u011blo ve vod\u011b v\u00e1\u017e\u00ed m\u00e9n\u011b, nedoch\u00e1z\u00ed k zat\u011b\u017eov\u00e1n\u00ed kloub\u016f, vaz\u016f, \u0161lach a p\u00e1te\u0159e, co\u017e sni\u017euje riziko zran\u011bn\u00ed nebo \u00farazu a poskytuje velkou podporu rehabilita\u010dn\u00edm proces\u016fm. Z\u00e1rove\u0148 je odpor ve vod\u011b dvan\u00e1ctkr\u00e1t v\u011bt\u0161\u00ed ne\u017e ve vzduchu, co\u017e znamen\u00e1, \u017ee se do pohybu v\u00fdrazn\u011b zapojuj\u00ed v\u0161echny \u010d\u00e1sti t\u011bla, co\u017e m\u00e1 pozitivn\u00ed vliv na vytrvalost, pos\u00edlen\u00ed a tvarov\u00e1n\u00ed t\u011bla.<\/p>\n<p>Je to vhodn\u00e1 forma aktivity pro lidi, kte\u0159\u00ed se nap\u0159\u00edklad kv\u016fli probl\u00e9m\u016fm s klouby nebo z\u00e1dy, nadv\u00e1ze nebo obezit\u011b vyh\u00fdbaj\u00ed cvi\u010den\u00ed ve fitness centru nebo t\u011blocvi\u010dn\u011b, proto\u017ee je to spojeno s nepohodl\u00edm nebo bolest\u00ed. Studie prok\u00e1zaly, \u017ee systematick\u00fd tr\u00e9nink ve vod\u011b sni\u017euje strach star\u0161\u00edch lid\u00ed z p\u00e1du a jeho n\u00e1sledk\u016f.<\/p>\n<h2>Aqua fitness &#8211; p\u0159\u00edklady cvi\u010den\u00ed<\/h2>\n<p>Aqua fitness nab\u00edz\u00ed \u0161irokou \u0161k\u00e1lu r\u016fzn\u00fdch druh\u016f cvi\u010den\u00ed, jejich\u017e obt\u00ed\u017enost z\u00e1vis\u00ed na \u00farovni zku\u0161enost\u00ed nebo na hloubce, do kter\u00e9 je t\u011blo pono\u0159eno ve vod\u011b. M\u016f\u017eete cvi\u010dit pouze s v\u00e1hou vlastn\u00edho t\u011bla, ale tak\u00e9 pou\u017e\u00edvat dal\u0161\u00ed p\u0159\u00edslu\u0161enstv\u00ed nebo vybaven\u00ed ur\u010den\u00e9 pro vodn\u00ed spinning nebo stepping.<\/p>\n<h3>Vlastn\u00edm t\u011blem<\/h3>\n<p>Aqua fitness s v\u00e1hou vlastn\u00edho t\u011bla napodobuje pohyby zn\u00e1m\u00e9 z fitness studi\u00ed, nap\u0159. <strong>m\u00e1v\u00e1n\u00ed rukama, oto\u010dky, kruhy, zved\u00e1n\u00ed nohou, triky, shyby a d\u0159epy.<\/strong> K dynami\u010dt\u011bj\u0161\u00edm cvik\u016fm pat\u0159\u00ed b\u011bh r\u016fznou rychlost\u00ed (v\u010detn\u011b sprint\u016f na m\u00edst\u011b), poskoky (nap\u0159. se zav\u011b\u0161en\u00edm, tj. dr\u017een\u00edm nohou pokr\u010den\u00fdch v kolenou nahoru po dobu n\u011bkolika sekund), twisty, box nebo n\u016f\u017eky.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/7e-CR6f6FDO8wwYvGmgoddbhwAuMkL2mDJePBiv_qkmERwX8e-4SguZsALroF50xqKOglVGrX77lWh-zNJF7heE_as_K_8PEgdGGd3pcGLV7EaNxnNDrl1GOU3-JFeYbbhBzNERHwjTHPOsgCQxIkmwfNMcpAnjgozILCvu-CQ-0LzSAZ.tmp_.png\" alt=\"Lid\u00e9 cvi\u010d\u00ed v baz\u00e9nu s plaveck\u00fdmi nudlemi\" width=\"816\" height=\"426\" \/><\/p>\n<h3>S p\u0159\u00edslu\u0161enstv\u00edm<\/h3>\n<p><strong>Nudle, p\u011bnov\u00e9 \u010dinky, \u010dinky, rukavice nebo vztlakov\u00e9 p\u00e1sy <\/strong>jsou nej\u010dast\u011bji pou\u017e\u00edvan\u00fdm p\u0159\u00edslu\u0161enstv\u00edm ve vodn\u00edm fitness. Mezi obl\u00edben\u00e9 cviky, kter\u00e9 se s nudlemi prov\u00e1d\u011bj\u00ed, pat\u0159\u00ed: tane\u010dky s n\u00e1\u010din\u00edm dr\u017een\u00fdm nad hlavou, st\u0159\u00eddav\u00e9 p\u0159esuny nohou p\u0159es p\u011bnovou trubku a \u0161vihy nohama s oporou. S \u010dinkami se budou mimo jin\u00e9 prov\u00e1d\u011bt v\u0161echny druhy zdvih\u016f vp\u0159ed a do stran, shyby na p\u0159edlokt\u00ed nebo zdvihy nad hlavu a za \u00fa\u010dasti \u010dinek se cvi\u010d\u00ed r\u016fzn\u00e9 varianty tlak\u016f.<\/p>\n<h3>S vybaven\u00edm<\/h3>\n<p><strong>Aqua spinning <\/strong>na kolech pono\u0159en\u00fdch do vody kop\u00edruje pohyby prov\u00e1d\u011bn\u00e9 p\u0159i j\u00edzd\u011b v ter\u00e9nu, tj. stoup\u00e1n\u00ed, kles\u00e1n\u00ed nebo zrychlen\u00ed. D\u00edky mo\u017enosti individu\u00e1ln\u00edho nastaven\u00ed odporu m\u016f\u017ee ka\u017ed\u00fd p\u0159izp\u016fsobit intenzitu cvi\u010den\u00ed sv\u00e9 \u00farovni tr\u00e9novanosti. Dal\u0161\u00edm za\u0159\u00edzen\u00edm pou\u017e\u00edvan\u00fdm ve vod\u011b je <strong>stepper p\u0159ipevn\u011bn\u00fd ke dnu baz\u00e9nu <\/strong>a zat\u00ed\u017een\u00fd speci\u00e1ln\u00edmi z\u00e1va\u017e\u00edmi, na kter\u00e9m se prov\u00e1d\u011bj\u00ed jednotliv\u00e9 kroky (nap\u0159. \u00fazk\u00e9 nebo \u0161irok\u00e9 v\u00fdstupy a sestupy, zved\u00e1n\u00ed kolen, v\u00fdpady do stran nebo dozadu, polovi\u010dn\u00ed d\u0159epy s v\u00fdskokem do strany, vzad s v\u00fdskokem) nebo choreografick\u00e9 sestavy r\u016fzn\u00e9 obt\u00ed\u017enosti.<\/p>\n<h2>Jak se p\u0159ipravit na lekci aqua fitness?<\/h2>\n<p><strong>Lekce aqua fitness nevy\u017eaduj\u00ed \u017e\u00e1dnou zvl\u00e1\u0161tn\u00ed p\u0159\u00edpravu, <\/strong>proto\u017ee pot\u0159ebn\u00e9 vybaven\u00ed je k dispozici v m\u00edst\u011b, kde se tr\u00e9nink kon\u00e1. Nemus\u00edte se b\u00e1t ani o sv\u00e9 plaveck\u00e9 dovednosti &#8211; v z\u00e1vislosti na variant\u011b se lekce konaj\u00ed ve vod\u011b hlubok\u00e9 po prsa nebo v hlub\u0161\u00ed vod\u011b, ale s pou\u017eit\u00edm pom\u016fcek, kter\u00e9 zaji\u0161\u0165uj\u00ed dostate\u010dn\u00fd vztlak a stabilitu b\u011bhem cvi\u010den\u00ed.<\/p>\n<h3>Plavky pro aqua fitness<\/h3>\n<p>Oble\u010dte si <strong>jednod\u00edln\u00e9 nebo dvoud\u00edln\u00e9 sportovn\u00ed oble\u010den\u00ed slo\u017een\u00e9 z horn\u00edho d\u00edlu a \u0161ortek nebo tankin <\/strong>(kombinace tri\u010dka a klasick\u00fdch spodn\u00edch d\u00edl\u016f). Dbejte na pohodl\u00ed, pru\u017enost a trvanlivost materi\u00e1lu (odoln\u00fd v\u016f\u010di chl\u00f3ru, stre\u010dov\u00e9mu a UV z\u00e1\u0159en\u00ed &#8211; u\u017eite\u010dn\u00e9 v l\u00e9t\u011b, kdy se kurzy konaj\u00ed ve venkovn\u00edch baz\u00e9nech nebo koupali\u0161t\u00edch), abyste m\u011bli naprostou volnost pohybu a byli pohodln\u00ed p\u0159i prov\u00e1d\u011bn\u00ed cvik\u016f s r\u016fznou dynamikou. Vyh\u00fdbejte se plavk\u00e1m s kapsami (p\u0159i cvi\u010den\u00ed si do nich m\u016f\u017eete zachytit ruce, co\u017e nen\u00ed p\u0159\u00edjemn\u00e9 a m\u016f\u017ee zp\u016fsobit nebezpe\u010dn\u00e9 situace) a p\u0159\u00edli\u0161 voln\u00fdm plavk\u00e1m (p\u0159ebyte\u010dn\u00e1 l\u00e1tka m\u016f\u017ee br\u00e1nit pohybu a p\u0159\u00edli\u0161 t\u011bsn\u00e9 plavky zp\u016fsobuj\u00ed mimo jin\u00e9 bolestiv\u00e9 od\u0159eniny).<\/p>\n<p>Do sportovn\u00ed ta\u0161ky si p\u0159ibalte tak\u00e9 <strong>\u017eabky, koupac\u00ed \u010depici a ru\u010dn\u00edk<\/strong>. Pokud pat\u0159\u00edte mezi stydliv\u00e9 nebo se styd\u00edte chodit v plavk\u00e1ch, p\u0159ibalte si do ta\u0161ky n\u011bjakou pokr\u00fdvku hlavy, kterou budete nosit, a\u017e budete mimo vodu (m\u016f\u017ee to b\u00fdt t\u0159eba extra velk\u00fd pl\u00e1\u017eov\u00fd ru\u010dn\u00edk).<\/p>\n<p>M\u016f\u017eete si zakoupit <strong>boty do vody\/baz\u00e9nu, kter\u00e9 <\/strong>m\u016f\u017eete nosit do vody, kolem baz\u00e9nu a v \u0161atn\u011b. Ochr\u00e1n\u00ed va\u0161e nohy p\u0159ed drsn\u00fdm povrchem a \u0161\u00ed\u0159en\u00edm pl\u00eds\u0148ov\u00fdch onemocn\u011bn\u00ed. N\u011bkter\u00e9 lekce vodn\u00edho aerobiku mohou vy\u017eadovat jejich no\u0161en\u00ed.<\/p>\n<p>P\u0159i n\u00e1v\u0161t\u011bv\u011b aqua fitness si ov\u011b\u0159te, zda za\u0159\u00edzen\u00ed, kde se chcete lekce z\u00fa\u010dastnit, nem\u00e1 n\u011bjak\u00e9 zvl\u00e1\u0161tn\u00ed po\u017eadavky na oble\u010den\u00ed, nap\u0159. n\u011bkde mus\u00edte m\u00edt p\u0159es dlouh\u00e9 vlasy plaveckou \u010depici nebo boty do vody.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqua fitness je druh aerobiku provozovan\u00fd ve vod\u011b v rytmu hudby a pod dohledem instruktora. Vzhledem k tomu, \u017ee nejsou kladeny \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed po\u017eadavky na plav\u00e1n\u00ed nebo kondici, je tato aktivita vhodn\u00e1 prakticky pro ka\u017ed\u00e9ho. Co je to aqua fitness a jak\u00e9 jsou jeho \u00fa\u010dinky? Co je to aqua fitness? Po\u010d\u00e1tky aqua fitness sahaj\u00ed do [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vodni-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua fitness - co to je a co obn\u00e1\u0161\u00ed? Jak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010den\u00ed ve vod\u011b? - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/aqua-fitness-co-to-je-a-co-obnasi-jake-ucinky-ma-cviceni-ve-vode\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua fitness - co to je a co obn\u00e1\u0161\u00ed? Jak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010den\u00ed ve vod\u011b? - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Aqua fitness je druh aerobiku provozovan\u00fd ve vod\u011b v rytmu hudby a pod dohledem instruktora. Vzhledem k tomu, \u017ee nejsou kladeny \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed po\u017eadavky na plav\u00e1n\u00ed nebo kondici, je tato aktivita vhodn\u00e1 prakticky pro ka\u017ed\u00e9ho. Co je to aqua fitness a jak\u00e9 jsou jeho \u00fa\u010dinky? Co je to aqua fitness? Po\u010d\u00e1tky aqua fitness sahaj\u00ed do [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/aqua-fitness-co-to-je-a-co-obnasi-jake-ucinky-ma-cviceni-ve-vode\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-26T13:47:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T10:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/C1z09yJ3dVjXJ-MHupp-Qzb_4rRwL3V1nNwjo46QeWaYU0DjsQywi-pqsIB-Krgx1lpSh9VxlzjhYjBkekXrV307GvGgbnT-hJPrH0TAVUDQExoOrYnbVfTQFJN-4wo55jxJdPNVo-RJcx02csXEc7222hXPTM5VmrBfx0AkbQ-7PpzOy.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aqua fitness - co to je a co obn\u00e1\u0161\u00ed? Jak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010den\u00ed ve vod\u011b? - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/aqua-fitness-co-to-je-a-co-obnasi-jake-ucinky-ma-cviceni-ve-vode\/","og_locale":"cs_CZ","og_type":"article","og_title":"Aqua fitness - co to je a co obn\u00e1\u0161\u00ed? Jak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010den\u00ed ve vod\u011b? - Blog Sportano.cz","og_description":"Aqua fitness je druh aerobiku provozovan\u00fd ve vod\u011b v rytmu hudby a pod dohledem instruktora. Vzhledem k tomu, \u017ee nejsou kladeny \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed po\u017eadavky na plav\u00e1n\u00ed nebo kondici, je tato aktivita vhodn\u00e1 prakticky pro ka\u017ed\u00e9ho. Co je to aqua fitness a jak\u00e9 jsou jeho \u00fa\u010dinky? Co je to aqua fitness? 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