{"id":519,"date":"2022-08-19T12:51:19","date_gmt":"2022-08-19T12:51:19","guid":{"rendered":"https:\/\/sportano.cz\/blog\/skipping-k-cemu-slouzi-jake-svaly-pri-nem-pracuji-a-zda-se-pri-nem-hubne-efekty-a-metamorfoza-postavy-pred-a-po-ni\/"},"modified":"2025-07-23T10:06:00","modified_gmt":"2025-07-23T10:06:00","slug":"skipping-k-cemu-slouzi-jake-svaly-pri-nem-pracuji-a-zda-se-pri-nem-hubne-efekty-a-metamorfoza-postavy-pred-a-po-ni","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/skipping-k-cemu-slouzi-jake-svaly-pri-nem-pracuji-a-zda-se-pri-nem-hubne-efekty-a-metamorfoza-postavy-pred-a-po-ni\/","title":{"rendered":"Skipping: k \u010demu slou\u017e\u00ed, jak\u00e9 svaly p\u0159i n\u011bm pracuj\u00ed a zda se p\u0159i n\u011bm hubne? Efekty a metamorf\u00f3za postavy p\u0159ed a po n\u00ed"},"content":{"rendered":"

Vzpom\u00edn\u00e1te si, jak z\u00e1bavn\u00e9 bylo sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo, kdy\u017e jste byli mal\u00ed? Pokud chcete zhubnout a vyr\u00fdsovat si t\u011blo, stoj\u00ed za to se k tomuto nen\u00e1padn\u00e9mu p\u0159edm\u011btu vr\u00e1tit. Zjist\u011bte, jak\u00e9 svaly se zapojuj\u00ed do sk\u00e1k\u00e1n\u00ed a co z\u00edsk\u00e1te cvi\u010den\u00edm s v\u00fdskokem<\/strong>.<\/p>\n

Skipping: pro\u010d vsadit na tento typ cvi\u010den\u00ed?<\/h2>\n

\u0160vihadlo se vyplat\u00ed zvolit kv\u016fli jednoduchosti konstrukce tohoto p\u0159\u00edstroje – jedn\u00e1 se o lano z plastu\/\u0161\u0148\u016fry\/kovu\/k\u0159emene, zakon\u010den\u00e9 dv\u011bma kovov\u00fdmi\/d\u0159ev\u011bn\u00fdmi\/p\u011bnov\u00fdmi\/plastov\u00fdmi rukoje\u0165mi, kter\u00e9 umo\u017e\u0148uj\u00ed jeho voln\u00e9 ot\u00e1\u010den\u00ed. D\u00edky kompaktn\u00edm rozm\u011br\u016fm se snadno p\u0159en\u00e1\u0161\u00ed a skladuje, tak\u017ee je mo\u017en\u00e9 cvi\u010dit kdekoli a kdykoli<\/strong>. Sk\u00e1kat m\u016f\u017ee prakticky ka\u017ed\u00fd, bez ohledu na v\u011bk nebo \u00farove\u0148 kondice. Kontraindikace pro cvi\u010den\u00ed s v\u00fdskokem zahrnuj\u00ed: nadv\u00e1hu, obezitu nebo bolesti kolen.<\/p>\n

Skipping <\/strong>je hojn\u011b vyu\u017e\u00edv\u00e1n v bojov\u00fdch sportech (pou\u017e\u00edvaj\u00ed ho p\u0159edev\u0161\u00edm boxe\u0159i) a crossfitu, proto\u017ee umo\u017e\u0148uje prov\u00e1d\u011bt kondi\u010dn\u00ed tr\u00e9nink, kter\u00fd je skv\u011bl\u00fd pro udr\u017een\u00ed kondice a zlep\u0161en\u00ed obratnosti a skokansk\u00fdch schopnost\u00ed<\/strong>. Do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu ji za\u0159azuj\u00ed tak\u00e9 atleti, b\u011b\u017eci a hr\u00e1\u010di t\u00fdmov\u00fdch sport\u016f. Tento mal\u00fd kus t\u011blocvi\u010dn\u00e9ho n\u00e1\u0159ad\u00ed umo\u017e\u0148uje prov\u00e1d\u011bt kardio tr\u00e9nink, <\/strong>zn\u00e1m\u00fd tak\u00e9 jako aerobn\u00ed, aerobn\u00ed nebo vytrvalostn\u00ed tr\u00e9nink (pracujete nep\u0159etr\u017eit\u011b po dobu nejm\u00e9n\u011b 30 minut p\u0159i st\u00e1l\u00e9 tepov\u00e9 frekvenci 60-70 %), d\u00edky n\u011bmu\u017e m\u016f\u017eete zlep\u0161it svou celkovou kondici, spalovat tuky a hubnout<\/strong>.<\/p>\n

Pomoc\u00ed skippingu m\u016f\u017eete prov\u00e1d\u011bt intervalov\u00fd tr\u00e9nink, tj. <\/strong>st\u0159\u00eddat \u010das velmi intenzivn\u00edho \u00fasil\u00ed s pauzami na odpo\u010dinek, a t\u00edm zv\u00fd\u0161it sv\u016fj metabolismus<\/strong>. M\u016f\u017eete nap\u0159\u00edklad 30 sekund sk\u00e1kat velmi rychle a pak minutu pomalu sk\u00e1kat a odpo\u010d\u00edvat. Jumping jacks se tak\u00e9 dob\u0159e hod\u00ed jako forma rozcvi\u010den\u00ed p\u0159ed jin\u00fdmi tr\u00e9ninky, nap\u0159. silov\u00fdm, b\u011b\u017eeck\u00fdm nebo obecn\u00fdm tr\u00e9ninkem, nebo jako sou\u010d\u00e1st kruhov\u00e9ho \u010di plyometrick\u00e9ho tr\u00e9ninku.<\/p>\n

\"\u017dena<\/p>\n

Jak\u00e9 jsou v\u00fdhody p\u0159eskakov\u00e1n\u00ed? \u00da\u010dinky a p\u0159\u00ednosy pro zdrav\u00ed<\/h2>\n

Vysok\u00e1 m\u00edra modifikovatelnosti sk\u00e1kac\u00edch cvik\u016f (nap\u0159. jednono\u017eky, dvojno\u017eky, poskoky, osmi\u010dky, zved\u00e1n\u00ed vysok\u00fdch kolen) a jejich intenzita znamen\u00e1, \u017ee systematick\u00fd tr\u00e9nink m\u00e1 mnoho v\u00fdhod pro fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed<\/strong>. Co v\u00e1m daj\u00ed sk\u00e1kac\u00ed m\u016fstky:<\/p>\n

    \n
  • zlep\u0161uje celkovou kondici;<\/li>\n
  • posiluje svaly;<\/li>\n
  • zlep\u0161uje funkci srdce a ob\u011bhov\u00e9ho syst\u00e9mu;<\/li>\n
  • zvy\u0161uje dechovou kapacitu a kapacitu plic;<\/li>\n
  • zlep\u0161uje koordinaci a stabilitu;<\/li>\n
  • rozv\u00edj\u00ed rychlost a hbitost;<\/li>\n
  • zvy\u0161uje pru\u017enost kloub\u016f a vaz\u016f, zejm\u00e9na v kotn\u00edc\u00edch a kolenou;<\/li>\n
  • posiluje kosti a zvy\u0161uje jejich hustotu, \u010d\u00edm\u017e oddaluje n\u00e1stup osteopor\u00f3zy nebo sni\u017euje riziko jej\u00edho vzniku;<\/li>\n
  • podporuje metabolismus;<\/li>\n
  • sni\u017euje mno\u017estv\u00ed t\u011blesn\u00e9ho tuku;<\/li>\n
  • urychluje odstra\u0148ov\u00e1n\u00ed toxin\u016f z t\u011bla;<\/li>\n
  • dod\u00e1v\u00e1 poko\u017ece v\u011bt\u0161\u00ed pru\u017enost a pevnost, \u010d\u00edm\u017e zlep\u0161uje jej\u00ed vzhled;<\/li>\n
  • zlep\u0161uje pohodu;<\/li>\n
  • sni\u017euje stres;<\/li>\n
  • zm\u011bnou vzhledu pleti a siluety zvy\u0161uje sebev\u011bdom\u00ed.<\/li>\n<\/ul>\n

    Pouh\u00fdch 10 minut denn\u011b po dobu \u010dtrn\u00e1cti dn\u016f v\u00e1m umo\u017en\u00ed vid\u011bt prvn\u00ed v\u00fdsledky v podob\u011b lep\u0161\u00ed vytrvalosti a v\u00fdkonnosti i vzhledu va\u0161\u00ed pleti. <\/strong><\/p>\n

    \u00da\u010dinnost cvi\u010den\u00ed se skippingem z\u00e1vis\u00ed tak\u00e9 na zvolen\u00e9 d\u00e9lce skippingu (kdy\u017e stoj\u00edte uprost\u0159ed p\u0159\u00edstroje, m\u011bly by rukojeti dosahovat do v\u00fd\u0161ky podpa\u017e\u00ed) a technice. Uchopte rukojeti \u0161vihadla a dejte je od sebe na \u0161\u00ed\u0159ku ramen. M\u00edrn\u011b pokr\u010dte pa\u017ee v loktech a ramena dr\u017ete bl\u00edzko trupu. P\u0159it\u00e1hn\u011bte lopatky k p\u00e1te\u0159i a dol\u016f, nohy m\u00edrn\u011b pokr\u010dte v kolenou. Sna\u017ete se dopadnout na p\u0159edn\u00ed \u010d\u00e1st chodidla, nepokl\u00e1dejte patu dol\u016f. Tempo a frekvenci skok\u016f p\u0159izp\u016fsobte sv\u00fdm schopnostem a pot\u0159eb\u00e1m.<\/p>\n

    Jak\u00e9 svaly pracuj\u00ed p\u0159i sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo?<\/h2>\n

    Sk\u00e1k\u00e1n\u00edm na \u0161vihadle zapojujete prakticky cel\u00e9 t\u011blo, tak\u017ee jde o komplexn\u00ed cvi\u010den\u00ed, kter\u00e9 v\u00e1m nejen pom\u016f\u017ee dos\u00e1hnout \u0161t\u00edhl\u00e9 postavy, ale tak\u00e9 rozv\u00edj\u00ed a posiluje jednotliv\u00e9 svalov\u00e9 partie.<\/p>\n

    \"\u017dena<\/p>\n

    Stehna a h\u00fd\u017ed\u011b<\/h3>\n

    Kardio tr\u00e9ninkem zvy\u0161ujete p\u0159\u00edsun kysl\u00edku do tk\u00e1n\u00ed a bun\u011bk a zlep\u0161ujete pr\u016ftok krve, co\u017e vede k pru\u017en\u011bj\u0161\u00ed poko\u017ece. Pravideln\u00fd skipping pom\u00e1h\u00e1 redukovat celulitidu, zpev\u0148uje h\u00fd\u017ed\u011b a zlep\u0161uje jejich tvar. St\u0159\u00eddav\u00e9 sk\u00e1k\u00e1n\u00ed ve visu nebo v d\u017eezv\u011b zapojuje vnit\u0159n\u00ed stranu stehen, co\u017e podporuje ze\u0161t\u00edhlen\u00ed.<\/p>\n

    Lokty<\/h3>\n

    Sk\u00e1kac\u00ed pan\u00e1ky se prov\u00e1d\u011bj\u00ed v mal\u00fdch v\u00fd\u0161k\u00e1ch, aby se podpo\u0159ilo ze\u0161t\u00edhlen\u00ed a vyr\u00fdsov\u00e1n\u00ed l\u00fdtek. Obavy, \u017ee sk\u00e1kac\u00ed m\u016fstky p\u0159\u00edli\u0161 rozv\u00edjej\u00ed l\u00fdtka, nejsou zcela spr\u00e1vn\u00e9. P\u0159esto\u017ee v d\u016fsledku intenzivn\u00edho tr\u00e9ninku m\u016f\u017eete zaznamenat m\u00edrn\u00e9 zv\u011bt\u0161en\u00ed objemu l\u00fdtek, tento efekt nebude trvat dlouho – zmiz\u00ed s hromad\u011bn\u00edm vody a bolestivost\u00ed.<\/p>\n

    B\u0159icho<\/h3>\n

    P\u0159i sk\u00e1k\u00e1n\u00ed na \u0161vihadle pom\u00e1haj\u00ed b\u0159i\u0161n\u00ed svaly udr\u017eovat stabilitu trupu a rovnov\u00e1hu. Jsou tak\u00e9 zodpov\u011bdn\u00e9 za spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla p\u0159i v\u00fdskoku a dopadu, tak\u017ee pravideln\u00fd tr\u00e9nink pom\u00e1h\u00e1 ze\u0161t\u00edhlit pas a pos\u00edlit \u0161ikm\u00e9 a p\u0159\u00edm\u00e9 b\u0159i\u0161n\u00ed svaly.<\/p>\n

    Zbran\u011b<\/h3>\n

    P\u0159i pravideln\u00e9m tr\u00e9ninku na \u0161vihadle z\u00edskaj\u00ed svaly pa\u017e\u00ed a p\u0159edlokt\u00ed v\u011bt\u0161\u00ed s\u00edlu a p\u011bkn\u00e9 obrysy. Je to proto, \u017ee pr\u00e1v\u011b pa\u017ee uv\u00e1d\u011bj\u00ed toto gymnastick\u00e9 za\u0159\u00edzen\u00ed do pohybu a jsou zodpov\u011bdn\u00e9 za rychlost a rozsah pohybu lana. Krou\u017eiv\u00fd pohyb zapojuje p\u0159edev\u0161\u00edm bicepsy, ale m\u00e1 p\u0159\u00edzniv\u00fd vliv i na vzhled triceps\u016f, zlep\u0161uje jejich pevnost a odstra\u0148uje probl\u00e9m povisl\u00e9 k\u016f\u017ee a tzv. pelik\u00e1n\u016f. Pokud si chcete vytvarovat pa\u017ee, zvolte \u0161vihadlo se z\u00e1t\u011b\u017e\u00ed nav\u00edc.<\/p>\n

    Kolik kalori\u00ed se sp\u00e1l\u00ed p\u0159i skippingu?<\/h2>\n

    D\u00edky vysok\u00e9 intenzit\u011b cvi\u010den\u00ed m\u016f\u017eete p\u0159i skippingu sp\u00e1lit velk\u00e9 mno\u017estv\u00ed kalori\u00ed. Pouh\u00fdch 30 minut tr\u00e9ninku <\/strong>sta\u010d\u00ed k tomu, abyste se zbavili 300-500 kcal, <\/strong>co\u017e znamen\u00e1, \u017ee za 1 minutu ztrat\u00edte 10-16 kcal<\/strong>. Pro srovn\u00e1n\u00ed: p\u016flhodina intenzivn\u00edch lekc\u00ed aerobiku m\u00e1 asi o 250 kcal m\u00e9n\u011b, b\u011bh rychlost\u00ed 9,5-10 km\/h p\u0159in\u00e1\u0161\u00ed spalov\u00e1n\u00ed 320-370 kcal, tr\u00e9nink na vesla\u0159sk\u00e9m trena\u017e\u00e9ru v rychl\u00e9m tempu – asi 300-330 kcal a j\u00edzda na kole rychlost\u00ed 15-20 km\/h – 250-300 kcal.<\/p>\n

    Je t\u0159eba si uv\u011bdomit, \u017ee kone\u010dn\u00fd v\u00fdsledek z\u00e1vis\u00ed na mnoha faktorech, v\u010detn\u011b v\u011bku, hmotnosti, v\u00fd\u0161ky, pohlav\u00ed, intenzity cvi\u010den\u00ed nebo dokonce na tom, v jak\u00e9 kondici se v dan\u00fd den nach\u00e1z\u00edte.<\/p>\n

    \"\u017dena<\/p>\n

    Skipping a hubnut\u00ed: jak vypad\u00e1 zm\u011bna postavy?<\/h2>\n

    Aby byl skipping p\u0159i hubnut\u00ed \u00fa\u010dinn\u00fd, je krom\u011b pravideln\u00e9ho tr\u00e9ninku nezbytn\u00e9 db\u00e1t na to, jak vypad\u00e1 va\u0161e strava a regenerace.<\/strong> Hl\u00eddejte si sv\u016fj kalorick\u00fd deficit (v\u00edce informac\u00ed naleznete v \u010dl\u00e1nku: \u00da\u010dinky b\u011bhu: jak a kolik b\u011bhat, abyste zm\u011bnili svou postavu) a p\u0159im\u011b\u0159en\u00e1 d\u00e9lka sp\u00e1nku. Nedostatek regenerace, p\u0159\u00edli\u0161 omezuj\u00edc\u00ed strava a probl\u00e9my se sp\u00e1nkem proces hubnut\u00ed zt\u011b\u017euj\u00ed a mohou b\u00fdt kontraproduktivn\u00ed.<\/p>\n

    Metamorf\u00f3za postavy pomoc\u00ed p\u0159eskakov\u00e1n\u00ed <\/strong>by m\u011bla b\u00fdt dob\u0159e napl\u00e1novan\u00e1. Sk\u00e1kejte 2-4kr\u00e1t t\u00fddn\u011b po dobu 30 minut jako sou\u010d\u00e1st aerobn\u00edho tr\u00e9ninku, tj. v rovnom\u011brn\u00e9m tempu a v rozmez\u00ed 60-70 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence (HR max = 220 – v\u011bk), nebo, pokud jste pokro\u010dil\u00ed, za\u0159a\u010fte dvakr\u00e1t t\u00fddn\u011b intervalov\u00fd tr\u00e9nink.<\/p>\n

    M\u011bs\u00edc pravideln\u00e9ho tr\u00e9ninku se projev\u00ed ni\u017e\u0161\u00ed hmotnost\u00ed a zmen\u0161en\u00edm obvod\u016f v citliv\u00fdch oblastech, tj. stehnech, boc\u00edch a b\u0159i\u0161e. P\u00e1s, h\u00fd\u017ed\u011b a l\u00fdtka z\u00edskaj\u00ed p\u011bkn\u00fd obrys.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Vzpom\u00edn\u00e1te si, jak z\u00e1bavn\u00e9 bylo sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo, kdy\u017e jste byli mal\u00ed? Pokud chcete zhubnout a vyr\u00fdsovat si t\u011blo, stoj\u00ed za to se k tomuto nen\u00e1padn\u00e9mu p\u0159edm\u011btu vr\u00e1tit. Zjist\u011bte, jak\u00e9 svaly se zapojuj\u00ed do sk\u00e1k\u00e1n\u00ed a co z\u00edsk\u00e1te cvi\u010den\u00edm s v\u00fdskokem. Skipping: pro\u010d vsadit na tento typ cvi\u010den\u00ed? \u0160vihadlo se vyplat\u00ed zvolit kv\u016fli jednoduchosti konstrukce […]<\/p>\n","protected":false},"author":7,"featured_media":524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posilovna-a-fitness"],"acf":[],"yoast_head":"\nSkipping: k \u010demu slou\u017e\u00ed, jak\u00e9 svaly p\u0159i n\u011bm pracuj\u00ed a zda se p\u0159i n\u011bm hubne? Efekty a metamorf\u00f3za postavy p\u0159ed a po n\u00ed - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/skipping-k-cemu-slouzi-jake-svaly-pri-nem-pracuji-a-zda-se-pri-nem-hubne-efekty-a-metamorfoza-postavy-pred-a-po-ni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skipping: k \u010demu slou\u017e\u00ed, jak\u00e9 svaly p\u0159i n\u011bm pracuj\u00ed a zda se p\u0159i n\u011bm hubne? Efekty a metamorf\u00f3za postavy p\u0159ed a po n\u00ed - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Vzpom\u00edn\u00e1te si, jak z\u00e1bavn\u00e9 bylo sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo, kdy\u017e jste byli mal\u00ed? 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Efekty a metamorf\u00f3za postavy p\u0159ed a po n\u00ed - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/skipping-k-cemu-slouzi-jake-svaly-pri-nem-pracuji-a-zda-se-pri-nem-hubne-efekty-a-metamorfoza-postavy-pred-a-po-ni\/","og_locale":"cs_CZ","og_type":"article","og_title":"Skipping: k \u010demu slou\u017e\u00ed, jak\u00e9 svaly p\u0159i n\u011bm pracuj\u00ed a zda se p\u0159i n\u011bm hubne? Efekty a metamorf\u00f3za postavy p\u0159ed a po n\u00ed - Blog Sportano.cz","og_description":"Vzpom\u00edn\u00e1te si, jak z\u00e1bavn\u00e9 bylo sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo, kdy\u017e jste byli mal\u00ed? Pokud chcete zhubnout a vyr\u00fdsovat si t\u011blo, stoj\u00ed za to se k tomuto nen\u00e1padn\u00e9mu p\u0159edm\u011btu vr\u00e1tit. Zjist\u011bte, jak\u00e9 svaly se zapojuj\u00ed do sk\u00e1k\u00e1n\u00ed a co z\u00edsk\u00e1te cvi\u010den\u00edm s v\u00fdskokem. Skipping: pro\u010d vsadit na tento typ cvi\u010den\u00ed? \u0160vihadlo se vyplat\u00ed zvolit kv\u016fli jednoduchosti konstrukce […]","og_url":"https:\/\/sportano.cz\/blog\/skipping-k-cemu-slouzi-jake-svaly-pri-nem-pracuji-a-zda-se-pri-nem-hubne-efekty-a-metamorfoza-postavy-pred-a-po-ni\/","article_published_time":"2022-08-19T12:51:19+00:00","article_modified_time":"2025-07-23T10:06:00+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/YGKRlgcHDT_z9OePIh5bwx9wxvRFDInX4WADmiDUDKDKCk-mjRSkqrrwHte5PzPZbxPYsIfVsRqnEP4veLFpm5t1rxrQNONOADd_5p5ZscCRtGoYQ3h-0ydXDhntQLv-uSdIv0Y5VZkrBzkDF1SVUiWh0t2y9KwX4fJaHwNW8A-YuL9HP.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Sylwia Stwora-Petela","Odhadovan\u00e1 doba \u010dten\u00ed":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.cz\/blog\/skipping-k-cemu-slouzi-jake-svaly-pri-nem-pracuji-a-zda-se-pri-nem-hubne-efekty-a-metamorfoza-postavy-pred-a-po-ni\/#article","isPartOf":{"@id":"https:\/\/sportano.cz\/blog\/skipping-k-cemu-slouzi-jake-svaly-pri-nem-pracuji-a-zda-se-pri-nem-hubne-efekty-a-metamorfoza-postavy-pred-a-po-ni\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.cz\/blog\/#\/schema\/person\/d9d077f481da53ba8aa71ae47f8b9770"},"headline":"Skipping: k \u010demu slou\u017e\u00ed, jak\u00e9 svaly p\u0159i n\u011bm pracuj\u00ed a zda se p\u0159i n\u011bm hubne? 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