{"id":471,"date":"2022-08-12T13:57:14","date_gmt":"2022-08-12T13:57:14","guid":{"rendered":"https:\/\/sportano.cz\/blog\/hatha-joga-co-je-to-za-styl-cviceni-jak-vypadaji-zakladni-asany-pruvodce-a-tipy\/"},"modified":"2025-07-23T09:21:25","modified_gmt":"2025-07-23T09:21:25","slug":"hatha-joga-co-je-to-za-styl-cviceni-jak-vypadaji-zakladni-asany-pruvodce-a-tipy","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/hatha-joga-co-je-to-za-styl-cviceni-jak-vypadaji-zakladni-asany-pruvodce-a-tipy\/","title":{"rendered":"Hatha j\u00f3ga: co je to za styl cvi\u010den\u00ed? Jak vypadaj\u00ed z\u00e1kladn\u00ed \u00e1sany? Pr\u016fvodce a tipy"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Pr\u00e1n\u00e1j\u00e1ma, \u00e1sany a krija jsou podstatou hatha j\u00f3gy, kde je fyzick\u00e1 s\u00edla d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e metafyzick\u00e9 pocity. Co je hatha j\u00f3ga a kdo ji m\u016f\u017ee cvi\u010dit? Jak\u00e9 jsou v\u00fdhody systematick\u00e9ho cvi\u010den\u00ed hatha j\u00f3gy?<\/strong><\/p>\n<h2>Co je hatha j\u00f3ga?<\/h2>\n<p><strong>Hatha j\u00f3ga m\u00e1 sv\u00e9 ko\u0159eny v indick\u00e9 tradici j\u00f3gy a jej\u00ed ko\u0159eny sahaj\u00ed <\/strong>a\u017e do 15. stolet\u00ed. Z\u00e1kladem t\u00e9to odr\u016fdy j\u00f3gy je d\u00edlo jog\u00edna Swatmarama nazvan\u00e9 &#8222;Hathapradipika&#8220;, kter\u00e9 se skl\u00e1d\u00e1 ze \u010dty\u0159 p\u0159edn\u00e1\u0161ek, v nich\u017e jsou podrobn\u011b pops\u00e1ny<strong> \u00e1sany, dechov\u00e1 cvi\u010den\u00ed, mudry a medita\u010dn\u00ed techniky hatha j\u00f3gy<\/strong>.<\/p>\n<p><strong>Co znamen\u00e1 hatha j\u00f3ga<\/strong>? &#8222;Ha&#8220; je slunce a &#8222;Tha&#8220; je m\u011bs\u00edc a samotn\u00e9 <strong>hatha <\/strong>znamen\u00e1 s\u00edlu. Pr\u00e1v\u011b fyzick\u00e1 s\u00edla a esoterick\u00e9 praktiky, kter\u00e9 v n\u00e1s probouzej\u00ed d\u0159\u00edmaj\u00edc\u00ed \u017eivotn\u00ed energii, jsou \u00fast\u0159edn\u00edm prvkem hatha j\u00f3gy. P\u0159esnost sledu pohyb\u016f a rozvoj neb\u00fdval\u00e9 s\u00edly m\u00e1 pomoci v boji proti nemocem, st\u00e1\u0159\u00ed, \u00fanav\u011b a zajistit o\u010distu t\u011bla, vitalitu, fyzickou a du\u0161evn\u00ed kondici.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/hdpZM0I-wYfujwEZq02slYuxLWuJB5l9waOvpdiisvY9VBsU5nM0X8KGBru-LyKUrws1bZXvXa01RINzwYr3HlGYXwyhNeb1G_XKwZdgWDvdYZ_BbjMqQomhKyTaSwAsbvpzQVPU9aoRQxJ60rv3F6SFPMKBnecp-AbFlMM.tmp_.png\" alt=\"Osoba medituje na modr\u00e9 j\u00f3gamatce v pohodln\u00e9m sportovn\u00edm oble\u010den\u00ed\" width=\"816\" height=\"426\" \/><\/p>\n<p>Tato nejobl\u00edben\u011bj\u0161\u00ed odr\u016fda j\u00f3gy je zalo\u017eena na <strong>t\u0159ech z\u00e1kladn\u00edch prvc\u00edch<\/strong>:<\/p>\n<ul>\n<li style=\"text-align: start;\">pozice t\u011bla &#8211;<strong> \u00e1sany<\/strong>. Jejich c\u00edlem je pos\u00edlit t\u011blo, zlep\u0161it a stabilizovat jeho procesy a zajistit vnit\u0159n\u00ed harmonii.<\/li>\n<li style=\"text-align: start;\">ovl\u00e1d\u00e1n\u00ed dechu &#8211; <strong>pr\u00e1n\u00e1j\u00e1ma, <\/strong>technika pro zvl\u00e1dnut\u00ed spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, d\u00edky n\u00ed\u017e m\u016f\u017eete o\u010distit sv\u00e9 t\u011blo od nap\u011bt\u00ed, zklidnit se, z\u00edskat kontrolu nad sv\u00fdmi emocemi a schopnost naslouchat sv\u00e9mu vnit\u0159n\u00edmu hlasu.<\/li>\n<li style=\"text-align: start;\">6 o\u010distn\u00fdch proces\u016f &#8211; <strong>krija<\/strong>.<\/li>\n<\/ul>\n<h2>V\u00fdhody cvi\u010den\u00ed hatha j\u00f3gy<\/h2>\n<p>Cvi\u010den\u00ed hatha j\u00f3gy pozitivn\u011b ovliv\u0148uje mnoho aspekt\u016f nejen fyzick\u00e9ho, ale i du\u0161evn\u00edho zdrav\u00ed. Mezi hlavn\u00ed v\u00fdhody tohoto druhu j\u00f3gy pat\u0159\u00ed:<\/p>\n<ul>\n<li style=\"text-align: start;\">zlep\u0161en\u00ed celkov\u00e9 kondice;<\/li>\n<li style=\"text-align: start;\">zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu;<\/li>\n<li style=\"text-align: start;\">sn\u00ed\u017een\u00ed krevn\u00edho tlaku a hladiny cholesterolu;<\/li>\n<li style=\"text-align: start;\">zvy\u0161ov\u00e1n\u00ed pov\u011bdom\u00ed o vlastn\u00edm t\u011ble;<\/li>\n<li style=\"text-align: start;\">rozv\u00edjen\u00ed n\u00e1vyku spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed;<\/li>\n<li style=\"text-align: start;\">zv\u00fd\u0161en\u00ed kapacity plic;<\/li>\n<li style=\"text-align: start;\">zlep\u0161en\u00ed pohybov\u00e9 koordinace a rovnov\u00e1hy;<\/li>\n<li style=\"text-align: start;\">zlep\u0161en\u00ed fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n<li style=\"text-align: start;\">sn\u00ed\u017een\u00ed svalov\u00e9ho nap\u011bt\u00ed;<\/li>\n<li style=\"text-align: start;\">v\u011bt\u0161\u00ed pru\u017enost t\u011bla;<\/li>\n<li style=\"text-align: start;\">pos\u00edlen\u00ed postur\u00e1ln\u00edch sval\u016f (tzv. core), zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla a odstran\u011bn\u00ed nerovnov\u00e1hy;<\/li>\n<li style=\"text-align: start;\">reguluje tr\u00e1vic\u00ed procesy, zrychluje metabolismus a t\u00edm podporuje hubnut\u00ed;<\/li>\n<li style=\"text-align: start;\">zlep\u0161en\u00ed pohody zv\u00fd\u0161en\u00edm produkce tzv. &#8222;hormon\u016f \u0161t\u011bst\u00ed&#8220;;<\/li>\n<li style=\"text-align: start;\">relaxace a sni\u017eov\u00e1n\u00ed stresu;<\/li>\n<li style=\"text-align: start;\">pom\u00e1h\u00e1 l\u00e9\u010dit depresi;<\/li>\n<li style=\"text-align: start;\">lep\u0161\u00ed soust\u0159ed\u011bn\u00ed;<\/li>\n<li style=\"text-align: start;\">sn\u00ed\u017een\u00ed bolest\u00ed hlavy a kloub\u016f;<\/li>\n<li style=\"text-align: start;\">sn\u00ed\u017een\u00ed rizika artritidy a osteopor\u00f3zy;<\/li>\n<li style=\"text-align: start;\">regulace menstrua\u010dn\u00edho cyklu;<\/li>\n<li style=\"text-align: start;\">zlep\u0161en\u00ed kvality sp\u00e1nku;<\/li>\n<li style=\"text-align: start;\">podpora regenera\u010dn\u00edch proces\u016f;<\/li>\n<li style=\"text-align: start;\">zpest\u0159en\u00ed tr\u00e9ninku (st\u00e1le v\u00edce profesion\u00e1ln\u00edch sportovc\u016f za\u0159azuje do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu j\u00f3gu).<\/li>\n<\/ul>\n<h2>Hatha j\u00f3ga: z\u00e1kladn\u00ed \u00e1sany<\/h2>\n<p style=\"text-align: start;\"><strong>Abyste mohli hatha j\u00f3gu cvi\u010dit bezpe\u010dn\u011b a maxim\u00e1ln\u011b vyu\u017e\u00edvat jej\u00edch v\u00fdhod, doporu\u010duje se cvi\u010dit ji pod veden\u00edm instruktora v j\u00f3gov\u00e9m studiu nebo fitness klubu. <\/strong>Instruktor v\u00e1m porad\u00ed, jak spr\u00e1vn\u011b protahovat svaly a d\u00fdchat, jak a pod jak\u00fdm \u00fahlem nastavit t\u011blo v konkr\u00e9tn\u00ed \u00e1san\u011b, abyste se vyhnuli zran\u011bn\u00ed, oprav\u00ed chyby a pom\u016f\u017ee v\u00e1m se spr\u00e1vn\u011b uklidnit.<\/p>\n<p style=\"text-align: start;\">Na za\u010d\u00e1tku sv\u00e9ho dobrodru\u017estv\u00ed v hatha j\u00f3ze se nau\u010d\u00edte z\u00e1kladn\u00ed \u00e1sany, jako je <strong>strom <\/strong>(Vrksasana) , <strong>bojovn\u00edk <\/strong>(Virabhadrasana), <strong>hora <\/strong>(Tadasana), <strong>rozta\u017een\u00fd troj\u00faheln\u00edk <\/strong>(Utthita Trikonasana), <strong>p\u016flm\u011bs\u00edc <\/strong>(Ardha \u010candrasana), <strong>\u017eidle <\/strong>(Utkatasana), <strong>most <\/strong>(Setu bandha sarvangasana) nebo <strong>pes se sklon\u011bnou hlavou <\/strong>(Adho mukha \u015bv\u0101n\u0101sana).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/zq61gJTjTXl6asDbJCwMKhxrxOsgkxJyx_mstBwG0eFAX37IjI1eichilgqUWCKloUQsiKrb6AsVtCYQD5_M4Mo-2U4UEY_aSKzhrxnBJtNGxmrGfeMLKukpKL1QKYy4U9yOUB2Bnhx-d8xL5p7wbmlnUHZcRK7-HWgF6a.tmp_.png\" alt=\"\u017dena cvi\u010d\u00ed j\u00f3gu na podlo\u017ece u velk\u00e9ho prosklen\u00e9ho okna\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Proto\u017ee ka\u017ed\u00e1 pozice ovliv\u0148uje ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla, m\u00e1 p\u0159in\u00e9st spr\u00e1vn\u00e9 v\u00fdsledky a nem\u011bla by se prov\u00e1d\u011bt p\u0159i ur\u010dit\u00fdch zdravotn\u00edch probl\u00e9mech, m\u011bli byste se p\u0159ed lekc\u00ed poradit s instruktorem, kter\u00e9 \u00e1sany budou ve va\u0161em p\u0159\u00edpad\u011b vhodn\u00e9.<\/p>\n<p style=\"text-align: start;\">Je d\u016fle\u017eit\u00e9 postupovat od z\u00e1kladn\u00edch pozic k n\u00e1ro\u010dn\u011bj\u0161\u00edm postupn\u011b, a to i v p\u0159\u00edpad\u011b, \u017ee jste velmi zdatn\u00ed a gymnasticky zdatn\u00ed. D\u00edky tomu se p\u0159esn\u011b sezn\u00e1m\u00edte s podstatou hatha j\u00f3gy a pln\u011b vyu\u017eijete jej\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na t\u011blo.<\/p>\n<h2>Kdo by m\u011bl cvi\u010dit hatha j\u00f3gu?<\/h2>\n<p>D\u00edky sv\u00e9 klidn\u00e9 povaze, zam\u011b\u0159en\u00ed na p\u0159esn\u00e9 pohyby a spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed <strong>m\u016f\u017ee hatha j\u00f3gu cvi\u010dit prakticky ka\u017ed\u00fd<\/strong>. Tento typ j\u00f3gy je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed se pot\u0159ebuj\u00ed zklidnit, odpo\u010dinout si od ka\u017edodenn\u00edho \u017eivota, zbavit se stresu a uvolnit nap\u011bt\u00ed v t\u011ble. <strong>Pravideln\u00e9 cvi\u010den\u00ed hatha j\u00f3gy m\u00e1 <\/strong>pozitivn\u00ed vliv na nervov\u00fd syst\u00e9m a n\u00e1ladu a u\u010d\u00ed soust\u0159ed\u011bn\u00ed, p\u0159esnosti pohybu a spr\u00e1vn\u00e9mu d\u00fdch\u00e1n\u00ed.<\/p>\n<p><strong>Hatha j\u00f3ga je vhodn\u00e1 pro lidi, kte\u0159\u00ed kv\u016fli r\u016fzn\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm nemohou provozovat intenzivn\u00ed fyzickou aktivitu.<\/strong> Mohou ji cvi\u010dit senio\u0159i, lid\u00e9 vracej\u00edc\u00ed se ke sportu po zran\u011bn\u00ed nebo aktivn\u00ed sportovci, kte\u0159\u00ed hledaj\u00ed zpest\u0159en\u00ed, cht\u011bj\u00ed si zv\u00fd\u0161it pov\u011bdom\u00ed o sv\u00e9m t\u011ble nebo hledaj\u00ed efektivn\u00ed psychick\u00fd a fyzick\u00fd tr\u00e9nink.<\/p>\n<p><strong>Hatha j\u00f3ga se doporu\u010duje tak\u00e9 t\u011bhotn\u00fdm \u017een\u00e1m, aby <\/strong>se zlep\u0161ila jejich pohoda a zm\u00edrnily se pot\u00ed\u017ee s p\u00e1te\u0159\u00ed.<\/p>\n<h2>Jak\u00e9 oble\u010den\u00ed a dopl\u0148ky zvolit na hatha j\u00f3gu?<\/h2>\n<p>P\u0159i prov\u00e1d\u011bn\u00ed z\u00e1kladn\u00edch i slo\u017eit\u011bj\u0161\u00edch \u00e1san by oble\u010den\u00ed nem\u011blo rozptylovat nebo p\u016fsobit nep\u0159\u00edjemn\u011b (nap\u0159. sklouz\u00e1v\u00e1n\u00edm p\u0159i obr\u00e1cen\u00fdch pozic\u00edch nebo omezov\u00e1n\u00edm pohybu). Abyste se tomu vyhnuli, zvolte si <strong>oble\u010den\u00ed na j\u00f3gu s <\/strong>p\u0159il\u00e9hav\u00fdm, ale neomezuj\u00edc\u00edm st\u0159ihem. Vyberte si funk\u010dn\u00ed oble\u010den\u00ed z pru\u017en\u00fdch a prody\u0161n\u00fdch materi\u00e1l\u016f, kter\u00e9 zaru\u010duj\u00ed volnost p\u0159i z\u00e1kladn\u00edch i pokro\u010dil\u00fdch poloh\u00e1ch a \u00fa\u010dinn\u011b odv\u00e1d\u011bj\u00ed vlhkost. <strong>Hatha j\u00f3ga se cvi\u010d\u00ed naboso kv\u016fli <\/strong>lep\u0161\u00edmu ovl\u00e1d\u00e1n\u00ed t\u011bla, ale pokud m\u00e1te probl\u00e9m s tzv. studen\u00fdma nohama nebo nechcete z estetick\u00fdch d\u016fvod\u016f ukazovat nohy, vyberte si specializovan\u00e9 <strong>pono\u017eky na j\u00f3gu s <\/strong>protiskluzovou \u00fapravou na podr\u00e1\u017ece nebo bez prst\u016f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/wWn555YnLqg1Lb8jUOUlDcJPpu3Lq32gbt1rY8gtfqArKYlFGdt675gq2TDg22PIVX8X28QJcR6PHsXcZK3cxEQMRpMI1tD11XKB6Os0P1FFUXWu5r7PELoIf76Xqisfgv0ASFDr3_D0xsPO15ufh26sbIU1wcWT-uKE6pg.tmp_.png\" alt=\"Dv\u011b \u017eeny cvi\u010d\u00ed na dekora\u010dn\u00edch podlo\u017ek\u00e1ch na j\u00f3gu\" width=\"816\" height=\"426\" \/><\/p>\n<p>Podlo\u017eka je z\u00e1kladn\u00edm vybaven\u00edm ka\u017ed\u00e9ho jog\u00edna a jog\u00ednky. Vhodn\u011b zvolen\u00fd materi\u00e1l a velikost (tlou\u0161\u0165ka, \u0161\u00ed\u0159ka a d\u00e9lka) zajist\u00ed spr\u00e1vn\u00e9 odpru\u017een\u00ed, stabilizaci a pohodl\u00ed p\u0159i cvi\u010den\u00ed. Zabr\u00e1n\u00ed tak\u00e9 uklouznut\u00ed rukou a nohou, zejm\u00e9na p\u0159i prvn\u00edch pokusech o proveden\u00ed pokro\u010dilej\u0161\u00edch pozic. V\u00e1h\u00e1te, jakou <strong>podlo\u017eku na hatha j\u00f3gu <\/strong>si vybrat? O pravidlech v\u00fdb\u011bru podlo\u017eky podle typu j\u00f3gy a pokro\u010dilosti si m\u016f\u017eete p\u0159e\u010d\u00edst <a href=\"https:\/\/sportano.cz\/blog\/jakou-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pro-typy-jogy-a-uroven-pokrocilosti\/\"><u>zde<\/u><\/a>.<\/p>\n<p>Ve Sportanu najdete \u0161irokou nab\u00eddku vysoce kvalitn\u00edch podlo\u017eek na j\u00f3gu od p\u0159edn\u00edch v\u00fdrobc\u016f p\u0159\u00edslu\u0161enstv\u00ed pro jog\u00edny a jog\u00ednky, jako jsou: Gaiam, JadeYoga, Moonhoil nebo Yoga Design Lab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1n\u00e1j\u00e1ma, \u00e1sany a krija jsou podstatou hatha j\u00f3gy, kde je fyzick\u00e1 s\u00edla d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e metafyzick\u00e9 pocity. Co je hatha j\u00f3ga a kdo ji m\u016f\u017ee cvi\u010dit? Jak\u00e9 jsou v\u00fdhody systematick\u00e9ho cvi\u010den\u00ed hatha j\u00f3gy? Co je hatha j\u00f3ga? Hatha j\u00f3ga m\u00e1 sv\u00e9 ko\u0159eny v indick\u00e9 tradici j\u00f3gy a jej\u00ed ko\u0159eny sahaj\u00ed a\u017e do 15. stolet\u00ed. Z\u00e1kladem t\u00e9to [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posilovna-a-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha j\u00f3ga: co je to za styl cvi\u010den\u00ed? Jak vypadaj\u00ed z\u00e1kladn\u00ed \u00e1sany? Pr\u016fvodce a tipy - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/hatha-joga-co-je-to-za-styl-cviceni-jak-vypadaji-zakladni-asany-pruvodce-a-tipy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha j\u00f3ga: co je to za styl cvi\u010den\u00ed? Jak vypadaj\u00ed z\u00e1kladn\u00ed \u00e1sany? Pr\u016fvodce a tipy - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e1n\u00e1j\u00e1ma, \u00e1sany a krija jsou podstatou hatha j\u00f3gy, kde je fyzick\u00e1 s\u00edla d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e metafyzick\u00e9 pocity. Co je hatha j\u00f3ga a kdo ji m\u016f\u017ee cvi\u010dit? Jak\u00e9 jsou v\u00fdhody systematick\u00e9ho cvi\u010den\u00ed hatha j\u00f3gy? Co je hatha j\u00f3ga? Hatha j\u00f3ga m\u00e1 sv\u00e9 ko\u0159eny v indick\u00e9 tradici j\u00f3gy a jej\u00ed ko\u0159eny sahaj\u00ed a\u017e do 15. stolet\u00ed. 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Jak vypadaj\u00ed z\u00e1kladn\u00ed \u00e1sany? Pr\u016fvodce a tipy - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/hatha-joga-co-je-to-za-styl-cviceni-jak-vypadaji-zakladni-asany-pruvodce-a-tipy\/","og_locale":"cs_CZ","og_type":"article","og_title":"Hatha j\u00f3ga: co je to za styl cvi\u010den\u00ed? Jak vypadaj\u00ed z\u00e1kladn\u00ed \u00e1sany? Pr\u016fvodce a tipy - Blog Sportano.cz","og_description":"Pr\u00e1n\u00e1j\u00e1ma, \u00e1sany a krija jsou podstatou hatha j\u00f3gy, kde je fyzick\u00e1 s\u00edla d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e metafyzick\u00e9 pocity. Co je hatha j\u00f3ga a kdo ji m\u016f\u017ee cvi\u010dit? Jak\u00e9 jsou v\u00fdhody systematick\u00e9ho cvi\u010den\u00ed hatha j\u00f3gy? Co je hatha j\u00f3ga? Hatha j\u00f3ga m\u00e1 sv\u00e9 ko\u0159eny v indick\u00e9 tradici j\u00f3gy a jej\u00ed ko\u0159eny sahaj\u00ed a\u017e do 15. stolet\u00ed. 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