{"id":455,"date":"2022-08-10T11:32:43","date_gmt":"2022-08-10T11:32:43","guid":{"rendered":"https:\/\/sportano.cz\/blog\/motivace-ke-cviceni-jak-ji-hledate-15-tipu-ktere-vam-pomohou-motivovat-se-k-pravidelnemu-cviceni\/"},"modified":"2025-07-23T09:23:51","modified_gmt":"2025-07-23T09:23:51","slug":"motivace-ke-cviceni-jak-ji-hledate-15-tipu-ktere-vam-pomohou-motivovat-se-k-pravidelnemu-cviceni","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/motivace-ke-cviceni-jak-ji-hledate-15-tipu-ktere-vam-pomohou-motivovat-se-k-pravidelnemu-cviceni\/","title":{"rendered":"Motivace ke cvi\u010den\u00ed – jak ji hled\u00e1te? 15 tip\u016f, kter\u00e9 v\u00e1m pomohou motivovat se k pravideln\u00e9mu cvi\u010den\u00ed"},"content":{"rendered":"

Najdete si p\u0159i pouh\u00e9m pomy\u0161len\u00ed na tr\u00e9nink des\u00edtky v\u00fdmluv, kter\u00fdmi ospravedln\u00edte svou nechu\u0165 ke cvi\u010den\u00ed? \u0160patn\u00e9 po\u010das\u00ed, \u0161patn\u00e1 n\u00e1lada, nedosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f v kr\u00e1tk\u00e9m \u010dase, bolav\u00e9 svaly, monot\u00f3nnost… Jak se motivujete ke cvi\u010den\u00ed? Zde je 15 tip\u016f, kter\u00e9 v\u00e1m pomohou mobilizovat se k pravideln\u00e9mu tr\u00e9ninku v krizov\u00fdch chv\u00edl\u00edch<\/strong>.<\/p>\n

Motivace ke cvi\u010den\u00ed: nezbytn\u00e1 sou\u010d\u00e1st tr\u00e9ninku<\/h2>\n

Motivace je definov\u00e1na jako stav p\u0159ipravenosti, kdy chcete pod vlivem r\u016fzn\u00fdch fyzick\u00fdch a psychick\u00fdch proces\u016f podniknout ur\u010ditou akci, abyste uspokojili zvolenou pot\u0159ebu nebo dos\u00e1hli ur\u010dit\u00e9ho c\u00edle. Pokud jde o cvi\u010den\u00ed, je kl\u00ed\u010dov\u00fdm prvkem ka\u017ed\u00e9ho va\u0161eho \u00fasil\u00ed, a\u0165 u\u017e s aktivn\u00edm \u017eivotn\u00edm stylem teprve za\u010d\u00edn\u00e1te, nebo je tr\u00e9nink sou\u010d\u00e1st\u00ed va\u0161\u00ed t\u00fddenn\u00ed rutiny. Je to to, d\u00edky \u010demu jsou va\u0161e sportovn\u00ed c\u00edle \u00fasp\u011b\u0161n\u00e9, nap\u0159.: vytrvejte p\u0159i zm\u011bn\u011b n\u00e1vyku, ud\u011blejte v\u00edce p\u0159\u00edtah\u016f, nalo\u017ete si na \u010dinku v\u011bt\u0161\u00ed v\u00e1hu, ub\u011bhn\u011bte del\u0161\u00ed vzd\u00e1lenost nebo jd\u011bte do posilovny \u010di cvi\u010dte doma m\u00edsto toho, abyste le\u017eeli na pohovce a sledovali obl\u00edben\u00fd televizn\u00ed seri\u00e1l.<\/p>\n

\"Obr\u00e1zek<\/p>\n

Jak se motivujete ke cvi\u010den\u00ed? 15 tip\u016f, kter\u00e9 zmobilizuj\u00ed ka\u017ed\u00e9ho<\/h2>\n

Z\u00e1kladem mobilizace pro sport, a to i na rekrea\u010dn\u00ed \u00farovni, je stanovit si realistick\u00fd c\u00edl a postupn\u011b se k n\u011bmu dopracovat. Ale co kdy\u017e je va\u0161e postava daleko od va\u0161ich sn\u016f, va\u0161e v\u00e1ha stagnuje, v\u00e1\u0161 tr\u00e9nink je monot\u00f3nn\u00ed, po\u010das\u00ed venku nep\u0159eje tomu, abyste vy\u0161li z domu, m\u00e1te \u0161patnou n\u00e1ladu\/t\u011b\u017ek\u00fd den\/je v\u00e1m \u0161patn\u011b, styd\u00edte se j\u00edt do posilovny\/fitness centra, proto\u017ee jste tam nikdy necvi\u010dili, m\u00e1te za sebou n\u011bkolik ne\u00fasp\u011b\u0161n\u00fdch pokus\u016f o prom\u011bnu t\u011bla\/\u017eivotn\u00edho stylu…? Pak se pokuste naj\u00edt motivaci ke cvi\u010den\u00ed n\u011bkter\u00fdm z n\u00e1sleduj\u00edc\u00edch zp\u016fsob\u016f, jak vytrvat ve sv\u00e9m \u00fasil\u00ed.<\/p>\n

Za\u010dn\u011bte s mal\u00fdmi, realistick\u00fdmi c\u00edli<\/h3>\n

\u010castou chybou t\u011bch, kte\u0159\u00ed se pou\u0161t\u011bj\u00ed do dobrodru\u017estv\u00ed fyzick\u00e9 aktivity, je stanoven\u00ed nere\u00e1ln\u00fdch c\u00edl\u016f, p\u0159\u00edli\u0161n\u00fdch po\u017eadavk\u016f a p\u0159\u00edli\u0161 mnoha priorit najednou. V\u00fdsledek, nebo sp\u00ed\u0161e jeho nedostatek, je prvn\u00edm krokem k nedostatku motivace. T\u011b\u017eko o\u010dek\u00e1vat, \u017ee 20 kilo, kter\u00e9 jste nabrali za posledn\u00edch p\u011bt let, zmiz\u00ed beze stopy po m\u011bs\u00edci, \u017ee budete schopni vytla\u010dit na lavici tolik jako kamar\u00e1d s dvouletou zku\u0161enost\u00ed s posilov\u00e1n\u00edm nebo \u017ee budete schopni tr\u00e9novat \u0161estkr\u00e1t t\u00fddn\u011b dv\u011b hodiny denn\u011b, zat\u00edmco d\u0159\u00edve jste chodili jen na kr\u00e1tk\u00e9 proch\u00e1zky se psem. Tak\u00e9 p\u0159\u00edli\u0161 obecn\u00e9 c\u00edle, jako nap\u0159\u00edklad „zhubnu“, „zlep\u0161\u00edm vzhled sv\u00e9 postavy“, „za\u010dnu cvi\u010dit“ apod., se z dlouhodob\u00e9ho hlediska uk\u00e1\u017e\u00ed jako demotivuj\u00edc\u00ed, proto\u017ee se li\u0161\u00ed od va\u0161ich p\u0159edstav. Bu\u010fte konkr\u00e9tn\u00ed a realisti\u010dt\u00ed a pl\u00e1nujte kr\u00e1tkodob\u011b. To v\u00e1m usnadn\u00ed ov\u011b\u0159ov\u00e1n\u00ed a vyhodnocov\u00e1n\u00ed va\u0161ich pokrok\u016f, a t\u00edm i udr\u017een\u00ed vysok\u00e9 \u00farovn\u011b motivace.<\/p>\n

Sestavte si tr\u00e9ninkov\u00fd pl\u00e1n<\/h3>\n

Pokud nem\u00e1te ak\u010dn\u00ed pl\u00e1n, p\u0159i prvn\u00ed krizi to vzd\u00e1te a vzd\u00e1te se dal\u0161\u00edho \u00fasil\u00ed o lep\u0161\u00ed postavu, zdatn\u011bj\u0161\u00ed t\u011blo, v\u011bt\u0161\u00ed svalovou s\u00edlu, v\u00edce rekord\u016f atd. Podrobn\u00fd ak\u010dn\u00ed pl\u00e1n zahrnuj\u00edc\u00ed rozpis tr\u00e9ninku na konkr\u00e9tn\u00ed dny, ur\u010den\u00e9 cviky, konkr\u00e9tn\u00ed po\u010det s\u00e9ri\u00ed, opakov\u00e1n\u00ed a v\u00e1hu v\u00e1m umo\u017en\u00ed udr\u017eet pravidelnost. S poutav\u00fdm a jasn\u00fdm c\u00edlem se budete sn\u00e1ze motivovat k tr\u00e9ninku, i kdy\u017e nebudete m\u00edt n\u00e1ladu nebo kdy\u017e za\u010dnete p\u0159em\u00fd\u0161let, pro\u010d to v\u016fbec d\u011bl\u00e1te. Nezapome\u0148te do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu za\u0159adit tak\u00e9 \u010das na zotaven\u00ed, kter\u00fd je mobiliza\u010dn\u00ed – pom\u016f\u017ee v\u00e1m zotavit se, vyhnout se p\u0159etr\u00e9nov\u00e1n\u00ed, kter\u00e9 je \u010dasto p\u0159\u00ed\u010dinou vyho\u0159en\u00ed a ukon\u010den\u00ed fyzick\u00e9 aktivity, a vr\u00e1tit se k tr\u00e9ninku s v\u011bt\u0161\u00ed energi\u00ed a uspokojen\u00edm.<\/p>\n

\"\u017dena<\/p>\n

Najd\u011bte si sport, kter\u00fd v\u00e1m p\u0159in\u00e1\u0161\u00ed uspokojen\u00ed<\/h3>\n

Pokud za\u010dnete tr\u00e9novat jen proto, \u017ee je to m\u00f3dn\u00ed, ale nec\u00edt\u00edte se p\u0159i tom v\u016fbec dob\u0159e, rychle se to podep\u00ed\u0161e na va\u0161\u00ed motivaci a p\u0159estanete s t\u00edm. Nem\u00e1te obl\u00edben\u00fd sport? Vyzkou\u0161ejte si r\u016fzn\u00e9 typy lekc\u00ed nebo pohybov\u00fdch aktivit, abyste zjistili, kter\u00e9 v\u00e1m p\u0159in\u00e1\u0161ej\u00ed nejv\u011bt\u0161\u00ed uspokojen\u00ed a d\u00edky kter\u00fdm se budete t\u011b\u0161it na dal\u0161\u00ed cvi\u010den\u00ed.<\/p>\n

P\u0159ihlaste se na skupinov\u00e9 lekce<\/h3>\n

Chyb\u00ed v\u00e1m motivace k samostatn\u00e9mu cvi\u010den\u00ed nebo pot\u0159ebujete zm\u011bnu, proto\u017ee m\u00e1te pocit, \u017ee se do va\u0161eho tr\u00e9ninkov\u00e9ho cyklu vloudila monot\u00f3nnost? Nav\u0161tivte skupinovou lekci pod veden\u00edm instruktora, kter\u00fd v\u00e1s bude d\u00e1le motivovat k dokon\u010den\u00ed dal\u0161\u00edho opakov\u00e1n\u00ed. Ve skupin\u011b najdete lidi s podobn\u00fdmi c\u00edli, z\u00edsk\u00e1te nov\u00e9 p\u0159\u00e1tele a p\u0159edev\u0161\u00edm uvid\u00edte\/sly\u0161\u00edte, \u017ee tento typ cvi\u010den\u00ed funguje i u ostatn\u00edch a \u017ee vid\u00ed pozitivn\u00ed \u00fa\u010dinky pravideln\u00e9ho cvi\u010den\u00ed. Kdy\u017e se nav\u00edc zav\u00e1\u017eete k \u00fa\u010dasti na dal\u0161\u00ed hodin\u011b, bude t\u011b\u017e\u0161\u00ed hledat v\u00fdmluvy.<\/p>\n

\"Skupina<\/p>\n

M\u00e1te r\u00e1di velkou \u00fanavu a pot\u0159ebujete vysoce intenzivn\u00ed tr\u00e9nink? Vyzkou\u0161ejte CrossFit, spinning\/indoor cycling (stacion\u00e1rn\u00ed cyklistiku), tabatu, kruhov\u00fd tr\u00e9nink, box, aerobox nebo trampol\u00edny. Chcete-li pos\u00edlit a vytvarovat spodn\u00ed \u010d\u00e1st t\u011bla (b\u0159icho, h\u00fd\u017ed\u011b a nohy), pod\u00edvejte se na TBC (Total Body Conditioning), ABT (Abdomen Buttocks Thigs) nebo Cellustop. Pot\u0159ebujete v\u0161eobecn\u00e1 cvi\u010den\u00ed pro rozvoj s\u00edly a vytrvalosti? Vhodn\u00e9 jsou aktivity jako TRX (z\u00e1v\u011bsn\u00e9 p\u00e1sky), Pump (cvi\u010den\u00ed s \u010dinkami) nebo funk\u010dn\u00ed tr\u00e9nink. D\u00e1v\u00e1te p\u0159ednost jemn\u00e9mu cvi\u010den\u00ed, kter\u00e9 uvol\u0148uje, zvy\u0161uje flexibilitu, rozsah pohybu a dr\u017een\u00ed t\u011bla? Nav\u0161t\u011bvujte kurzy du\u0161evn\u00edho cvi\u010den\u00ed, jako je pilates, j\u00f3ga, zdrav\u00e1 p\u00e1te\u0159, stre\u010dink nebo mobilita.<\/p>\n

Vyu\u017eijte osobn\u00ed tr\u00e9nink<\/h3>\n

Koup\u011b n\u011bkolika individu\u00e1ln\u00edch tr\u00e9nink\u016f s osobn\u00edm tren\u00e9rem je dobr\u00fdm \u0159e\u0161en\u00edm, kdy\u017e s aktivitou teprve za\u010d\u00edn\u00e1te, nev\u00edte, co m\u016f\u017eete cvi\u010dit, s jak\u00fdmi v\u00e1hami, jak \u010dasto a jak si obecn\u011b vytvo\u0159it tr\u00e9ninkov\u00fd pl\u00e1n. Osobn\u00ed tren\u00e9r v\u00e1m sestav\u00ed pl\u00e1n p\u0159izp\u016fsoben\u00fd va\u0161im individu\u00e1ln\u00edm c\u00edl\u016fm (v p\u0159\u00edpad\u011b pot\u0159eby v\u00e1m sestav\u00ed tak\u00e9 j\u00eddeln\u00ed\u010dek a doporu\u010d\u00ed vhodnou suplementaci), bude sledovat va\u0161e pokroky a mobilizovat v\u00e1s k dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f. Osobn\u00ed tr\u00e9nink m\u016f\u017ee b\u00fdt tak\u00e9 zp\u016fsobem, jak rozb\u00edt monot\u00f3nnost cvi\u010den\u00ed, zlep\u0161it sv\u00e9 v\u00fdsledky nebo z\u00edskat podporu, kdy\u017e pot\u0159ebujete n\u011bkoho, kdo v\u00e1m p\u0159ipomene, pro\u010d a na co tr\u00e9nujete.<\/p>\n

\"Dv\u011b<\/p>\n

Najd\u011bte si partnera na cvi\u010den\u00ed<\/h3>\n

Neradi cvi\u010d\u00edte ve skupin\u011b? M\u00e1te dostatek znalost\u00ed o r\u016fzn\u00fdch form\u00e1ch cvi\u010den\u00ed, ale st\u00e1le \u010dast\u011bji v\u00e1m p\u0159ipad\u00e1 obt\u00ed\u017en\u00e9 se zmobilizovat a j\u00edt tr\u00e9novat sami? Odpov\u011bd\u00ed na v\u00e1\u0161 nedostatek motivace m\u016f\u017ee b\u00fdt partner pro cvi\u010den\u00ed, kter\u00fd m\u00e1 podobn\u00e9 sportovn\u00ed c\u00edle. Domluvit se na spole\u010dn\u00e9m tr\u00e9ninku v\u00e1m dod\u00e1 pocit z\u00e1vazku, kter\u00e9mu bude t\u011b\u017ek\u00e9 a nep\u0159\u00edjemn\u00e9 se znovu po sob\u011b vyhnout.<\/p>\n

Bu\u010fte fit a cvi\u010dte ve sportovn\u00edm oble\u010den\u00ed<\/h3>\n

Nic nem\u016f\u017ee ovlivnit va\u0161i n\u00e1ladu a sebev\u011bdom\u00ed b\u011bhem tr\u00e9ninku v\u00edce ne\u017e \u0161patn\u011b padnouc\u00ed oble\u010den\u00ed, kter\u00e9 omezuje pohyb, je p\u0159\u00edli\u0161 voln\u00e9 nebo t\u011bsn\u00e9 a vy\u017eaduje neust\u00e1l\u00e9 upravov\u00e1n\u00ed, nav\u00edc zp\u016fsobuje nepohodl\u00ed kv\u016fli \u0161patn\u00e9 cirkulaci vzduchu a absorpci vlhkosti. Vyberte si funk\u010dn\u00ed oble\u010den\u00ed z prody\u0161n\u00fdch materi\u00e1l\u016f, kter\u00e9 v\u00e1m zajist\u00ed volnost pohybu a pohodl\u00ed b\u011bhem cvi\u010den\u00ed a kter\u00e9 je vhodn\u011b p\u0159izp\u016fsobeno va\u0161\u00ed postav\u011b a typu sportu, kter\u00fd provozujete.<\/p>\n

\"Na<\/p>\n

Vytvo\u0159en\u00ed dom\u00e1c\u00ed posilovny<\/h3>\n

Pro z\u0159\u00edzen\u00ed dom\u00e1c\u00ed posilovny nemus\u00edte m\u00edt samostatnou velkou m\u00edstnost, abyste mohli cvi\u010dit kdykoli a za jak\u00e9hokoli po\u010das\u00ed. Pot\u0159ebujete pouze podlo\u017eku a n\u00e1sleduj\u00edc\u00ed vybaven\u00ed: sadu posilovac\u00edch gum (nap\u0159. mini band, power band), nastaviteln\u00e9 \u010dinky nebo kettlebelly, kotn\u00edkov\u00e9 z\u00e1va\u017e\u00ed, posilovac\u00ed ty\u010d, bradla na kliky nebo o n\u011bco v\u011bt\u0161\u00ed vybaven\u00ed: stepper, orbitrek, stacion\u00e1rn\u00ed kolo, skl\u00e1dac\u00ed b\u011b\u017eeck\u00fd p\u00e1s nebo tr\u00e9ninkovou lavici.<\/p>\n

Pus\u0165te si svou obl\u00edbenou hudbu<\/h3>\n

Hudba nejen\u017ee ud\u00e1v\u00e1 tempo cvi\u010den\u00ed, ale dok\u00e1\u017ee pozitivn\u011b ovlivnit va\u0161i n\u00e1ladu, zm\u011bnit v\u00e1\u0161 postoj ke cvi\u010den\u00ed, a tak m\u016f\u017ee b\u00fdt hnac\u00edm motorem, kter\u00fd v\u00e1s motivuje k dal\u0161\u00edmu \u00fasil\u00ed, k dosa\u017een\u00ed lep\u0161\u00edch v\u00fdsledk\u016f, zejm\u00e9na kdy\u017e v p\u00edsni usly\u0161\u00edte motiva\u010dn\u00ed slogany.<\/p>\n

\n\"Mu\u017e<\/p>\n

Pro zah\u0159\u00edvac\u00ed a hlavn\u00ed \u010d\u00e1st zvolte rytmickou hudbu, kter\u00e1 v\u00e1m zp\u0159\u00edjemn\u00ed ka\u017ed\u00e9 opakov\u00e1n\u00ed nebo ujet\u00fd kilometr, zat\u00edmco pro protahov\u00e1n\u00ed zvolte klidn\u00e9 rytmy, kter\u00e9 podporuj\u00ed klid a uvoln\u011bn\u00ed. S playlistem pln\u00fdm obl\u00edben\u00fdch skladeb v\u00e1m tr\u00e9nink rychleji ute\u010de, zv\u00fd\u0161\u00ed se produkce serotoninu, takzvan\u00e9ho „hormonu \u0161t\u011bst\u00ed“, a bude v\u00e1m p\u0159in\u00e1\u0161et v\u011bt\u0161\u00ed uspokojen\u00ed.<\/p>\n

Vyfo\u0165te se<\/h3>\n

\u00da\u010dinn\u00fdm zp\u016fsobem, jak sledovat zm\u011bny v t\u011ble p\u0159i pravideln\u00e9m cvi\u010den\u00ed, je po\u0159izov\u00e1n\u00ed fotografi\u00ed. Prvn\u00ed si vezm\u011bte p\u0159edt\u00edm, ne\u017e za\u010dnete s ur\u010ditou formou fyzick\u00e9 aktivity, a dal\u0161\u00ed si vezm\u011bte po m\u011bs\u00edci. Kdy\u017e uvid\u00edte pozitivn\u00ed v\u00fdsledky sv\u00e9ho \u00fasil\u00ed, bude pro v\u00e1s snaz\u0161\u00ed pokra\u010dovat v tr\u00e9ninku i v hor\u0161\u00edch chv\u00edl\u00edch.<\/p>\n

Sledov\u00e1n\u00ed pokroku<\/h3>\n

Nic nemotivuje k systematick\u00e9 fyzick\u00e9 aktivit\u011b v\u00edce ne\u017e dosahov\u00e1n\u00ed st\u00e1le lep\u0161\u00edch v\u00fdsledk\u016f, zlep\u0161ov\u00e1n\u00ed kondice, zmen\u0161ov\u00e1n\u00ed obvodu t\u011bla, zlep\u0161ov\u00e1n\u00ed t\u011blesn\u00fdch proporc\u00ed, viditeln\u011b se r\u00fdsuj\u00edc\u00ed svaly nebo zvy\u0161ov\u00e1n\u00ed s\u00edly a vytrvalosti. Proto je d\u016fle\u017eit\u00e9, abyste pr\u016fb\u011b\u017en\u011b sledovali sv\u016fj pokrok. P\u0159i zm\u011bn\u00e1ch sv\u00e9ho vzhledu je dobr\u00e9 p\u0159ipravit si nap\u0159\u00edklad tabulku m\u011b\u0159en\u00ed obvodu t\u011bla v Excelu. Na za\u010d\u00e1tku v\u00fdzvy se zm\u011b\u0159te pomoc\u00ed krej\u010dovsk\u00e9ho metru v kl\u00ed\u010dov\u00fdch oblastech (pa\u017ee, hrudn\u00edk, pas, boky, stehna, l\u00fdtka – podle toho, na \u010dem v\u00e1m z\u00e1le\u017e\u00ed nejv\u00edce), v\u00fdsledek si zapi\u0161te a dal\u0161\u00ed m\u011b\u0159en\u00ed prove\u010fte za 2-4 t\u00fddny.<\/p>\n

Tabulka je u\u017eite\u010dn\u00e1 tak\u00e9 pro zaznamen\u00e1v\u00e1n\u00ed v\u00fdsledk\u016f nap\u0159\u00edklad p\u0159i posilov\u00e1n\u00ed. Ke sledov\u00e1n\u00ed v\u00fdkonnosti b\u011bhem cvi\u010den\u00ed m\u016f\u017eete vyu\u017e\u00edt tak\u00e9 sportovn\u00ed elektroniku (chytr\u00e9 hodinky, chytr\u00fd n\u00e1ramek, m\u011b\u0159i\u010d srde\u010dn\u00edho tepu atd.) a specializovan\u00e9 sportovn\u00ed aplikace, kter\u00e9 sb\u00edraj\u00ed data z ka\u017ed\u00e9ho tr\u00e9ninku a porovn\u00e1vaj\u00ed tak v\u00fdsledky v pr\u016fb\u011bhu t\u00fddn\u016f nebo m\u011bs\u00edc\u016f.<\/p>\n

\"\u017dena<\/p>\n

Zjist\u011bte v\u00fdhody<\/h3>\n

Napi\u0161te si na pap\u00edr nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fdhody pravideln\u00e9ho cvi\u010den\u00ed a p\u0159ipn\u011bte je na viditeln\u00e9 m\u00edsto, nap\u0159. na lednici nebo na n\u00e1st\u011bnku. Ve chv\u00edli, kdy si d\u00e1te o sousto v\u00edc nebo budete cht\u00edt bez konkr\u00e9tn\u00edho d\u016fvodu vynechat dal\u0161\u00ed tr\u00e9nink, v\u00e1m tento seznam pom\u016f\u017ee p\u0159ipomenout, pro\u010d se vyplat\u00ed pravideln\u011b se h\u00fdbat. Mezi v\u00fdhody pravideln\u00e9ho cvi\u010den\u00ed pat\u0159\u00ed:<\/p>\n

    \n
  • celkov\u00e9 zlep\u0161en\u00ed zdravotn\u00edho stavu;<\/li>\n
  • sn\u00ed\u017een\u00ed rizika chronick\u00fdch onemocn\u011bn\u00ed, jako je hypertenze, cukrovka, nadv\u00e1ha atd;<\/li>\n
  • lep\u0161\u00ed stav;<\/li>\n
  • atletickou postavu;<\/li>\n
  • zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla;<\/li>\n
  • sni\u017euje t\u011blesn\u00fd tuk a pom\u00e1h\u00e1 bojovat s nadv\u00e1hou;<\/li>\n
  • zlep\u0161en\u00ed mozkov\u00fdch a kardiorespira\u010dn\u00edch funkc\u00ed;<\/li>\n
  • zv\u00fd\u0161en\u00ed odolnosti;<\/li>\n
  • lep\u0161\u00ed sebev\u011bdom\u00ed a v\u011bt\u0161\u00ed sebed\u016fv\u011bru;<\/li>\n
  • zlep\u0161en\u00ed pohody a sn\u00ed\u017een\u00ed hladiny stresu;<\/li>\n
  • zpomalen\u00ed procesu st\u00e1rnut\u00ed;<\/li>\n
  • lep\u0161\u00ed sp\u00e1nek;<\/li>\n
  • zlep\u0161en\u00ed koncentrace;<\/li>\n
  • zpev\u0148uje t\u011blo a dod\u00e1v\u00e1 mu pru\u017enost.<\/li>\n<\/ul>\n

    Odm\u011b\u0148te se<\/h3>\n

    Odm\u011bny za dosa\u017een\u00ed c\u00edle nejsou \u0161patn\u00e9, pokud jsou rozumn\u00e9. Takzvan\u00fd cheat day jako forma ocen\u011bn\u00ed poka\u017ed\u00e9, kdy\u017e se v\u00e1m poda\u0159\u00ed dos\u00e1hnout ur\u010dit\u00e9ho v\u00fdsledku, se m\u016f\u017ee rychle uk\u00e1zat jako katastrof\u00e1ln\u00ed. M\u00edsto toho si osv\u011b\u017ete \u0161atn\u00edk a kupte si nov\u00e9 oble\u010den\u00ed v men\u0161\u00ed velikosti, zajd\u011bte na koncert sv\u00e9ho obl\u00edben\u00e9ho um\u011blce, str\u00e1vte aktivn\u00ed v\u00edkend s p\u0159\u00e1teli na zaj\u00edmav\u00e9m m\u00edst\u011b, vyzkou\u0161ejte novou formu fyzick\u00e9 aktivity, jako je SUP nebo kajak, j\u00edzda na kole, badminton atd.<\/p>\n

    S\u00e1zka na shov\u00edvavost a trp\u011blivost<\/h3>\n

    Nesrovn\u00e1vejte se s ostatn\u00edmi tren\u00e9ry, proto\u017ee ka\u017ed\u00e9 t\u011blo funguje jin\u00fdm zp\u016fsobem. D\u016fle\u017eit\u00e1 je tak\u00e9 d\u00e9lka \u0161kolen\u00ed. N\u011bkter\u00fdm lidem se da\u0159\u00ed rychleji hubnout, snadn\u011bji budovat svalovou hmotu, tr\u00e9novat intenzivn\u011bji a s v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e\u00ed a d\u00e9le dodr\u017eovat dietu. Pokud jednou vynech\u00e1te tr\u00e9nink, sn\u00edte v\u00edc, ne\u017e jste si stanovili, neud\u011bl\u00e1te v\u0161echny cviky, kter\u00e9 jste si napl\u00e1novali, nebojte se, \u017ee va\u0161e dosavadn\u00ed \u00fasil\u00ed p\u0159ijde vnive\u010d. Zam\u011b\u0159te se na to, abyste se po slab\u0161\u00edm dni sna\u017eili d\u00e1t ze sebe trochu v\u00edc. P\u0159esta\u0148te pova\u017eovat fyzickou aktivitu za povinnost a za\u010dn\u011bte ji br\u00e1t jako zp\u016fsob, jak tr\u00e1vit voln\u00fd \u010das, udr\u017eovat se v dobr\u00e9 kondici a zdrav\u00ed a jako p\u0159\u00edle\u017eitost poznat nov\u00e9 lidi a m\u00edsta.<\/p>\n

    Vyberte si sv\u00e9 obl\u00edben\u00e9 motiva\u010dn\u00ed cit\u00e1ty<\/h3>\n

    Zvy\u0161te svou motivaci v\u00fdb\u011brem motiva\u010dn\u00edch cit\u00e1t\u016f lid\u00ed, kte\u0159\u00ed jsou pro v\u00e1s vzorem, nebo text\u016f, s nimi\u017e se ztoto\u017e\u0148ujete. P\u0159e\u010dt\u011bte si je poka\u017ed\u00e9, kdy\u017e budete v\u00e1hat, a hned poc\u00edt\u00edte dal\u0161\u00ed nad\u0161en\u00ed pro cvi\u010den\u00ed.<\/p>\n

    \n

    Kdy\u017e se jednou vzd\u00e1te, m\u016f\u017ee se z toho st\u00e1t zvyk. Nikdy se nevzd\u00e1vejte <\/strong>– Michael Jordan.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Najdete si p\u0159i pouh\u00e9m pomy\u0161len\u00ed na tr\u00e9nink des\u00edtky v\u00fdmluv, kter\u00fdmi ospravedln\u00edte svou nechu\u0165 ke cvi\u010den\u00ed? \u0160patn\u00e9 po\u010das\u00ed, \u0161patn\u00e1 n\u00e1lada, nedosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f v kr\u00e1tk\u00e9m \u010dase, bolav\u00e9 svaly, monot\u00f3nnost… Jak se motivujete ke cvi\u010den\u00ed? Zde je 15 tip\u016f, kter\u00e9 v\u00e1m pomohou mobilizovat se k pravideln\u00e9mu tr\u00e9ninku v krizov\u00fdch chv\u00edl\u00edch. Motivace ke cvi\u010den\u00ed: nezbytn\u00e1 sou\u010d\u00e1st tr\u00e9ninku Motivace […]<\/p>\n","protected":false},"author":7,"featured_media":464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posilovna-a-fitness"],"acf":[],"yoast_head":"\nMotivace ke cvi\u010den\u00ed - jak ji hled\u00e1te? 15 tip\u016f, kter\u00e9 v\u00e1m pomohou motivovat se k pravideln\u00e9mu cvi\u010den\u00ed - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/motivace-ke-cviceni-jak-ji-hledate-15-tipu-ktere-vam-pomohou-motivovat-se-k-pravidelnemu-cviceni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivace ke cvi\u010den\u00ed - jak ji hled\u00e1te? 15 tip\u016f, kter\u00e9 v\u00e1m pomohou motivovat se k pravideln\u00e9mu cvi\u010den\u00ed - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Najdete si p\u0159i pouh\u00e9m pomy\u0161len\u00ed na tr\u00e9nink des\u00edtky v\u00fdmluv, kter\u00fdmi ospravedln\u00edte svou nechu\u0165 ke cvi\u010den\u00ed? \u0160patn\u00e9 po\u010das\u00ed, \u0161patn\u00e1 n\u00e1lada, nedosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f v kr\u00e1tk\u00e9m \u010dase, bolav\u00e9 svaly, monot\u00f3nnost… Jak se motivujete ke cvi\u010den\u00ed? 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