{"id":445,"date":"2022-08-10T11:32:30","date_gmt":"2022-08-10T11:32:30","guid":{"rendered":"https:\/\/sportano.cz\/blog\/co-je-to-trekking-proc-se-to-vyplati-historie-trekingu-a-jeho-druhy\/"},"modified":"2025-07-23T09:28:15","modified_gmt":"2025-07-23T09:28:15","slug":"co-je-to-trekking-proc-se-to-vyplati-historie-trekingu-a-jeho-druhy","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/co-je-to-trekking-proc-se-to-vyplati-historie-trekingu-a-jeho-druhy\/","title":{"rendered":"Co je to trekking? Pro\u010d se to vyplat\u00ed? Historie trekingu a jeho druhy"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Prvn\u00ed asociace, kter\u00e1 se v\u00e1m p\u0159i slov\u011b &#8222;trekking&#8220; nej\u010dast\u011bji vybav\u00ed, je ch\u016fze po hor\u00e1ch, co\u017e v\u0161ak pln\u011b nevystihuje podstatu t\u00e9to fyzick\u00e9 aktivity. Zjist\u011bte, co je to trekking a jak\u00e9 jsou jeho druhy. Pod\u00edvejte se na tipy, kter\u00e9 v\u00e1m pomohou vstoupit do sv\u011bta horsk\u00e9 turistiky i mimo n\u011bj<\/strong>.<\/p>\n<h2>Co je to trekking?Z\u00e1kladn\u00ed definice trekingu<\/h2>\n<p style=\"text-align: start;\">N\u00e1zev trekking je odvozen od anglick\u00e9ho slova trek, co\u017e znamen\u00e1 putovat. Term\u00edn je spojov\u00e1n s Velkou migrac\u00ed (Groot Trek), migrac\u00ed B\u00far\u016f, kte\u0159\u00ed ve 30. a 40. letech 19. stolet\u00ed kolonizovali ji\u017en\u00ed \u010d\u00e1st Afriky. V jihoafrick\u00e9m jazyce se slovo Boer pou\u017e\u00edv\u00e1 pro ozna\u010den\u00ed n\u00e1ro\u010dn\u00e9 p\u011b\u0161\u00ed cesty. Podle slovn\u00edku polsk\u00e9ho jazyka PWN je trekking p\u011b\u0161\u00ed v\u00fdprava do exotick\u00e9, obt\u00ed\u017en\u00e9 a nep\u0159\u00edstupn\u00e9 oblasti.<\/p>\n<p style=\"text-align: start;\">Jako treking se nej\u010dast\u011bji ozna\u010duje n\u011bkolikadenn\u00ed nebo del\u0161\u00ed t\u00fara, kter\u00e1 se odehr\u00e1v\u00e1 ve velmi n\u00e1ro\u010dn\u00e9m ter\u00e9nu a v obt\u00ed\u017en\u00fdch klimatick\u00fdch podm\u00ednk\u00e1ch (nap\u0159. v pou\u0161ti, ledovci, d\u017eungli atd.). Trasa vede \u010dasto mimo vy\u0161lapan\u00e9 cesty a v opu\u0161t\u011bn\u00fdch oblastech, sp\u00ed se na n\u00ed ve stanu a ve\u0161ker\u00e9 vybaven\u00ed si nesete s sebou, tak\u017ee pot\u0159ebujete spr\u00e1vn\u00e9 vybaven\u00ed a fyzickou p\u0159\u00edpravu.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/fnAEEvVDTaJVx3G3GKp2Iktjj-HOsVe7URU9fNQgoi3SPZ7jr8y333xzMc9bG0f09LNBD4Nwd-VXGCA5qxB1tXeCGuKjLFYm2hc1a-BOlcqVHOlCDt0fszLDoWBKlBXg_unBnvnvACClgqu6QXL1F8LxbzDCZIf3GJkugFjP4w-mgktwr.tmp_.png\" alt=\"Dva horolezci na sk\u00e1le s outdoorov\u00fdm vybaven\u00edm\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Historie trekingu. Odkdy je chozen\u00ed po hor\u00e1ch obl\u00edbenou \u010dinnost\u00ed?<\/h2>\n<p style=\"text-align: start;\">Po\u010d\u00e1tky trekingu jako turistick\u00e9 aktivity sahaj\u00ed do 50. let 20. stolet\u00ed a jsou spojeny s britsk\u00fdm plukovn\u00edkem Jimmym Robertsem. Legend\u00e1rn\u00ed him\u00e1lajsk\u00fd horolezec a cestovatel (jako prvn\u00ed vystoupil v roce 1953 na \u0161estitis\u00edcov\u00fd vrchol Mera Peak) zalo\u017eil v roce 1964 v Nep\u00e1lu trekingovou agenturu Mountain Travel, kter\u00e1 po\u0159\u00e1dala expedice i pro lidi bez zku\u0161enost\u00ed s horskou turistikou. \u010cinnost &#8222;otce trekingu&#8220; (jako prvn\u00ed pou\u017eil slovo trekking pro v\u00fdpravy na nejvy\u0161\u0161\u00ed vrcholy Him\u00e1laje) ovlivnila i \u017eivot \u0160erp\u016f &#8211; horsk\u00e1 turistika se stala jejich hlavn\u00edm zdrojem p\u0159\u00edjm\u016f a zam\u011bstn\u00e1n\u00ed.<\/p>\n<h2>Typy trekingu<\/h2>\n<p style=\"text-align: start;\">Vzhledem k \u0161irok\u00e9 \u0161k\u00e1le m\u00edst, kde lze trekking provozovat, se tato forma aktivity d\u011bl\u00ed na n\u011bkolik typ\u016f.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/iii1KiIS12foM_i69CW7OElHAGm17Kv1NXJbkwdFr-3L-4sz-8ETuu78vWwn9egg-scmsGgmjOVr3Sgzws-I9dm0T50NoV_c-k0DxLDwFr0qdgv1nwxWFScsjuaNTrl1fsl2aiDLm4ODt4Qxo8s2-BnXV1aJdzrRJR1VseoC9Q-unQKnX.tmp_.png\" alt=\"\u017dena na horsk\u00e9 t\u00fa\u0159e s kvalitn\u00edm turistick\u00fdm batohem a trekingov\u00fdmi holemi u jezera\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Horsk\u00e1 turistika<\/h3>\n<p style=\"text-align: start;\">Treking, kter\u00fd se st\u0159\u00eddav\u011b ozna\u010duje jako klasick\u00fd treking, v sob\u011b spojuje prvky p\u011b\u0161\u00ed turistiky, tedy dlouh\u00fdch a r\u016fzn\u011b intenzivn\u00edch proch\u00e1zek, a horolezectv\u00ed.Ze sv\u011btov\u00fdch trekov\u00fdch tras stoj\u00ed za zm\u00ednku n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ul>\n<li style=\"text-align: start;\">Alpsk\u00e1 stezka,<\/li>\n<li style=\"text-align: start;\">Alta Via 1 (It\u00e1lie),<\/li>\n<li style=\"text-align: start;\">GR20 (Korsika),<\/li>\n<li style=\"text-align: start;\">S\u00f6rmlandsleden (\u0160v\u00e9dsko),<\/li>\n<li style=\"text-align: start;\">Stezka Ink\u016f (Peru),<\/li>\n<li style=\"text-align: start;\">Camino de Santiago (\u0160pan\u011blsko),<\/li>\n<li style=\"text-align: start;\">Torres del Paine (Chile),<\/li>\n<li style=\"text-align: start;\">Z\u00e1kladn\u00ed t\u00e1bor Everestu (Nep\u00e1l),<\/li>\n<li style=\"text-align: start;\">Annapurna Trek (Nep\u00e1l).<\/li>\n<\/ul>\n<p style=\"text-align: start;\">V Polsku pat\u0159\u00ed mezi obl\u00edben\u00e9 trekingov\u00e9 trasy:<\/p>\n<ul>\n<li style=\"text-align: start;\">Hlavn\u00ed beskydsk\u00e1 stezka Kazimierza Sosnowsk\u00e9ho &#8211; d\u00e9lka 519 km,<\/li>\n<li style=\"text-align: start;\">Karpatsk\u00e1 stezka &#8211; 445 km,<\/li>\n<li style=\"text-align: start;\">Hlavn\u00ed sudetsk\u00e1 trasa &#8211; 440 km,<\/li>\n<li style=\"text-align: start;\">P\u0159\u00edmo\u0159sk\u00e1 stezka &#8211; 377 km,<\/li>\n<li style=\"text-align: start;\">Centr\u00e1ln\u00ed roztock\u00e1 p\u011b\u0161\u00ed stezka &#8211; 195 km,<\/li>\n<li style=\"text-align: start;\">Stezka orl\u00edch hn\u00edzd &#8211; 164 km,<\/li>\n<li style=\"text-align: start;\">Ka\u0161ubsk\u00e1 stezka 139,5 km,<\/li>\n<li style=\"text-align: start;\">Trasa T\u0159\u00ed podh\u016f\u0159\u00ed (Ci\u0119\u017ckowickie, Strzy\u017cowskie a Dynowskie) &#8211; 120 km,<\/li>\n<li style=\"text-align: start;\">Stezka Edmunda Massalsk\u00e9ho Main \u015awi\u0119tokrzyski Edmund Massalski &#8211; 105 km,<\/li>\n<li style=\"text-align: start;\">Stezka vyhasl\u00fdch sopek &#8211; 85 km (Doln\u00ed Slezsko).<\/li>\n<\/ul>\n<h3>Tropick\u00fd trekking<\/h3>\n<p style=\"text-align: start;\">Z\u00e1kladem tropick\u00e9ho trekkingu je p\u0159echod exotick\u00fdch m\u00edst v hork\u00e9m a vlhk\u00e9m prost\u0159ed\u00ed a kontakt s jedine\u010dnou faunou a fl\u00f3rou. \u010casto volen\u00fdmi destinacemi pro tuto turistickou aktivitu jsou: Kilimand\u017e\u00e1ro, d\u017eungle na ostrov\u011b Borneo (Danum Valley) nebo d\u017eungle v Chiang Mai (severn\u00ed Thajsko).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/lQeV5aT7B79nTtz8cMFKbS1kvM_Lou1gAqv1XifMKHbf9vzdt0gMrVm-MHc6cWLnbQBixwj4PCq0G8vIIJOCel4VQkbE6G8tm9wsULYSYTNiY-mQ95_imxnPuQv2kq7RjdyLZGxpmTqMcokln5NLtNHoxPvbXzI7En1uskzKKA-0JhVZD.tmp_.png\" alt=\"Lid\u00e9 jedou na velbloudech p\u0159es p\u00edse\u010dn\u00e9 duny v pou\u0161ti\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Trekking v pou\u0161ti<\/h3>\n<p style=\"text-align: start;\">Vztahuje se na cestov\u00e1n\u00ed pou\u0161tn\u00edmi oblastmi, jako je pou\u0161\u0165 Gobi nebo Wadi Rum (Jord\u00e1nsko). Jedn\u00e1 se o velmi n\u00e1ro\u010dnou formu trekingu kv\u016fli vysok\u00fdm teplot\u00e1m, divok\u00e9 zv\u011b\u0159i, obrovsk\u00fdm rozloh\u00e1m, nedostatku strom\u016f, kter\u00e9 by poskytovaly \u00fakryt p\u0159ed prudk\u00fdm sluncem, klouzav\u00e9mu p\u00edsku na dun\u00e1ch, zna\u010dn\u00e9mu v\u011btru v noci nebo nedostatku p\u0159\u00edle\u017eitost\u00ed k pravideln\u00e9mu koup\u00e1n\u00ed. Vy\u017eaduje odpov\u00eddaj\u00edc\u00ed p\u0159\u00edpravu, a to jak z hlediska vybaven\u00ed, tak z hlediska fyzick\u00e9ho.<\/p>\n<h3>Trekking po ledovci<\/h3>\n<p style=\"text-align: start;\">Forma vhodn\u00e1 pro osoby v dobr\u00e9 fyzick\u00e9 kondici a se schopnostmi ch\u016fze po ledu, lezen\u00ed a manipulace s vybaven\u00edm, jako je cep\u00edn, sedac\u00ed \u00favazek, skoby a jist\u00edc\u00ed lano. Pokud se na takov\u00fd trek vyd\u00e1te a nem\u00e1te z\u00e1kladn\u00ed znalosti, je pro v\u00e1s p\u0159ipraveno z\u00e1kladn\u00ed \u0161kolen\u00ed. Jednou z nejobl\u00edben\u011bj\u0161\u00edch destinac\u00ed pro trekking po ledovc\u00edch je Island. Dal\u0161\u00edmi c\u00edli jsou ledovce Steindal (Lyngynsk\u00e9 Alpy), Aletschgletscher (nejv\u011bt\u0161\u00ed ledovec v Alp\u00e1ch), Nigardsbreen a Jostedalsbreen (oba v Norsku).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/9ldiXlkfsB4NiYcwpl9kmkHiEIETLLxgAmk8e35soJ0hCxEP3ukmvRblHbCIwG8RGeAu5qz_7jsPSWhOGK3AtVUJPFbMMMgRNj3MeSXVL6jv600pEaqiWk8QhhAVA6GYiSDor0dhK-ZagFA058rc1hIOssjPG7_3xCkNgzPn_Q-CXbkti.tmp_.png\" alt=\"Osoba p\u0159ip\u00edn\u00e1 ma\u010dky na boty na zasn\u011b\u017een\u00e9m ter\u00e9nu\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Pol\u00e1rn\u00ed trekking<\/h3>\n<p style=\"text-align: start;\">Zahrnuje expedici nap\u0159\u00ed\u010d pol\u00e1rn\u00edmi oblastmi, nap\u0159. arktickou tundrou, pobyt v drsn\u00fdch teplot\u00e1ch, j\u00edzdu se ps\u00edm sp\u0159e\u017een\u00edm a obdivov\u00e1n\u00ed nap\u0159. b\u00edl\u00fdch noc\u00ed. Obvykle vede mimo vy\u0161lapan\u00e9 cesty, m\u016f\u017ee zahrnovat p\u0159echody v ledov\u00e9 vod\u011b a setk\u00e1n\u00ed s tu\u010d\u0148\u00e1ky nebo ledn\u00edmi medv\u011bdy. Pol\u00e1rn\u00ed trekking zahrnuje nap\u0159\u00edklad v\u00fdstup na nejvy\u0161\u0161\u00ed vrchol Antarktidy Mount Vinson (4 892 m) nebo na gr\u00f3nskou horu Gunnbj\u00f8rn (3 694 m).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/3DSS5ENV5p-A17_NTszSRUemGaOkPVAeIGJ9MZ_p3L-iMmwYRqRbriEWWg8h85bN7KJA-PsS6AC4l4E0QJvFXRQznKj7w6Ozs0mX-b-A-cgXunRhz1Zrx5LSzUXD4O9V5G6BtUFjX6vsc9rTwHODRZcl2nnCQf3Y-uufGm5xew-svONei.tmp_.png\" alt=\"Na vrcholu sopky je \u010dlov\u011bk oble\u010den\u00fd ve sportovn\u00edm oble\u010den\u00ed, obklopen\u00fd kou\u0159em a n\u00e1dhern\u00fdm v\u00fdhledem\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Trekking na sopk\u00e1ch<\/h3>\n<p style=\"text-align: start;\">C\u00edlem tohoto typu trekingu je pozn\u00e1v\u00e1n\u00ed sopek a pozorov\u00e1n\u00ed jejich \u010dinnosti (nap\u0159. no\u010dn\u00ed v\u00fdstup na sopku Stromboli na Liparsk\u00e9m souostrov\u00ed v Tyrh\u00e9nsk\u00e9m mo\u0159i). T\u00fary prob\u00edhaj\u00ed v postvulkanick\u00e9m ter\u00e9nu a na svaz\u00edch samotn\u00fdch sopek.<\/p>\n<h3>Trekking po \u0159ece<\/h3>\n<p style=\"text-align: start;\">Jak u\u017e n\u00e1zev napov\u00edd\u00e1, hlavn\u00edm m\u00edstem t\u00e9to aktivity je \u0159eka. Trekking po \u0159ece m\u016f\u017ee m\u00edt nap\u0159\u00edklad podobu kanoistiky a vy\u017eaduje alespo\u0148 z\u00e1kladn\u00ed plaveck\u00e9 dovednosti, abyste se v p\u0159\u00edpad\u011b probl\u00e9m\u016f s po\u010das\u00edm nebo p\u0159evr\u00e1cen\u00edm mohli bezpe\u010dn\u011b dostat na b\u0159eh.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/giu9vgeIxasceO6aYKEmqoNToNFoUnZbISdZ-8JsROTAXcCUmdOm7q3ugE5G5AnACYAx01vIGxJ3oDoXV6sfS5daKohw-5ZNMRZyinr4P5oAj45p4FFbolnAWcDATrowotrfKaHX8dpDGjUKHMIk4b11putwU82cIeIryXPhQg-pTUaxW.tmp_.png\" alt=\"Osoba zved\u00e1 horsk\u00e9 kolo nad hlavu na vrcholu hory s kr\u00e1sn\u00fdm v\u00fdhledem\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Cykloturistika<\/h3>\n<p style=\"text-align: start;\">N\u011bkolikadenn\u00ed v\u00fdlet se uskute\u010d\u0148uje na trekingov\u00e9m kole s 28&#8243; nebo 29&#8243; pl\u00e1\u0161ti. Tento jednokolejn\u00fd model m\u00e1 robustn\u00ed konstrukci, kter\u00e1 zvl\u00e1dne j\u00edzdu na zpevn\u011bn\u00e9m i p\u0159\u00edrodn\u00edm povrchu. D\u00edky mo\u017enosti mont\u00e1\u017ee nosi\u010de na kolo a bra\u0161en umo\u017e\u0148uje dlouh\u00e9 cesty v\u010detn\u011b kempov\u00e1n\u00ed.<\/p>\n<h2>Pro\u010d se vydat na trekking?<\/h2>\n<p style=\"text-align: start;\">Mezi hlavn\u00ed v\u00fdhody trekingu pat\u0159\u00ed: mo\u017enost nav\u0161t\u00edvit zaj\u00edmav\u00e1, \u010dasto t\u011b\u017eko dostupn\u00e1 m\u00edsta, u\u017e\u00edt si nezapomenuteln\u00e9 v\u00fdhledy nebo bl\u00edzk\u00fd kontakt s p\u0159\u00edrodou. Zde je n\u011bkolik dal\u0161\u00edch d\u016fvod\u016f pro p\u011b\u0161\u00ed turistiku:<\/p>\n<ul>\n<li style=\"text-align: start;\">je k dispozici kdykoli b\u011bhem roku, bez ohledu na po\u010das\u00ed;<\/li>\n<li style=\"text-align: start;\">je vhodn\u00fd prakticky pro ka\u017ed\u00e9ho &#8211; d\u00e9lku, typ trasy a obt\u00ed\u017enost si m\u016f\u017eete p\u0159izp\u016fsobit sv\u00fdm individu\u00e1ln\u00edm schopnostem;<\/li>\n<li style=\"text-align: start;\">okysli\u010duje t\u011blo;<\/li>\n<li style=\"text-align: start;\">zlep\u0161uje vytrvalost a v\u00fdkonnost;<\/li>\n<li style=\"text-align: start;\">zlep\u0161uje \u010dinnost srdce, d\u00fdchac\u00edho a imunitn\u00edho syst\u00e9mu;<\/li>\n<li style=\"text-align: start;\">m\u00e1 pozitivn\u00ed vliv na n\u00e1ladu a sni\u017euje hladinu stresu;<\/li>\n<li style=\"text-align: start;\">bl\u00edzkost p\u0159\u00edrody m\u016f\u017ee m\u00edt terapeutick\u00fd \u00fa\u010dinek;<\/li>\n<li style=\"text-align: start;\">v\u00e1m d\u00e1v\u00e1 p\u0159\u00edle\u017eitost uniknout ka\u017edodenn\u00edmu \u017eivotu, ruchu velkom\u011bsta a sp\u011bchu;<\/li>\n<li style=\"text-align: start;\">umo\u017e\u0148uje sp\u00e1lit zna\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed;<\/li>\n<li style=\"text-align: start;\">posiluje sebed\u016fv\u011bru a zvy\u0161uje sebev\u011bdom\u00ed;<\/li>\n<li style=\"text-align: start;\">v\u00e1m umo\u017en\u00ed osv\u011bd\u010dit se v r\u016fzn\u00fdch neobvykl\u00fdch situac\u00edch vy\u017eaduj\u00edc\u00edch rychl\u00e9 rozhodov\u00e1n\u00ed;<\/li>\n<li style=\"text-align: start;\">ve sv\u00e9 klasick\u00e9 nebo horsk\u00e9 podob\u011b je spojena s n\u00edzk\u00fdmi n\u00e1klady;<\/li>\n<li style=\"text-align: start;\">poskytuje p\u0159\u00edle\u017eitost k pozn\u00e1v\u00e1n\u00ed jin\u00fdch kultur a interakci s nimi.<\/li>\n<\/ul>\n<h2>Horsk\u00e1 turistika: jak za\u010d\u00edt? Tipy a triky<\/h2>\n<p style=\"text-align: start;\">Treking je forma fyzick\u00e9 aktivity prakticky pro ka\u017ed\u00e9ho, sta\u010d\u00ed p\u0159izp\u016fsobit typ, intenzitu a d\u00e9lku trasy individu\u00e1ln\u00edm schopnostem a zku\u0161enostem. Trek lze rozd\u011blit na vhodn\u00e9 etapy a absolvovat je podle schopnost\u00ed a pot\u0159eb. Pokud se jedn\u00e1 o v\u00e1\u0161 prvn\u00ed trek, zvolte klasickou a kr\u00e1tkou variantu a relativn\u011b jednoduchou trasu v n\u00ed\u017einn\u00e9m ter\u00e9nu nebo s n\u00edzk\u00fdm stoup\u00e1n\u00edm.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/PPTh3VA_jT7w9XQa_8y3pzVixx2Z6_2F6xZ25f5HE0bgy5YFluClLQ2Pd-QnWJ58SaUlCYuvguO5HXXi3UnOylIXViQKPiETOaBDgqxRIunh1lNzEgh8gKSx8JYMM-8_wPQBaOk766rvIGEgq3tTvCnxBdUggJBgKiy-ip0iiw-ss0seA.tmp_.png\" alt=\"Stan velk\u00e9ho stanu na odlehl\u00e9m m\u00edst\u011b v hor\u00e1ch\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Aby v\u00e1s b\u011bhem treku nezasko\u010dily pov\u011btrnostn\u00ed nebo ter\u00e9nn\u00ed podm\u00ednky, je nutn\u00e9 se vybavit vybaven\u00edm a dopl\u0148ky, kter\u00e9 odpov\u00eddaj\u00ed charakteru expedice a jej\u00ed n\u00e1ro\u010dnosti. N\u00e1sleduj\u00edc\u00ed polo\u017eky pova\u017eujte za z\u00e1kladn\u00ed vybaven\u00ed pro ka\u017edou expedici:<\/p>\n<ul>\n<li style=\"text-align: start;\"><strong>trekov\u00e9 boty &#8211; s <\/strong>vysok\u00fdm nebo n\u00edzk\u00fdm svr\u0161kem, s m\u011bkkou nebo tvrdou podr\u00e1\u017ekou (ozna\u010den\u00ed A a\u017e D ud\u00e1v\u00e1 stupe\u0148 tvrdosti) &#8211; v z\u00e1vislosti na ter\u00e9nu a n\u00e1ro\u010dnosti ter\u00e9nu, stupni pokro\u010dilosti a ro\u010dn\u00edm obdob\u00ed;<\/li>\n<li style=\"text-align: start;\"><strong>Termoaktivn\u00ed pr\u00e1dlo <\/strong>&#8211; \u00fa\u010dinn\u011b odv\u00e1d\u00ed vlhkost a udr\u017euje poko\u017eku v suchu, aby nedo\u0161lo k podchlazen\u00ed;<\/li>\n<li style=\"text-align: start;\"><strong>termotriko &#8211; <\/strong>kter\u00e9 zaru\u010duje dostate\u010dn\u00e9 v\u011btr\u00e1n\u00ed a volnost pohybu a je rychleschnouc\u00ed, nap\u0159. z polyesteru s elastanem;<\/li>\n<li style=\"text-align: start;\"><strong>mikina s kapuc\u00ed nebo fleece <\/strong>&#8211; m\u016f\u017ee b\u00fdt vn\u011bj\u0161\u00ed vrstvou nebo dopl\u0148kem bundy, aby byla zaji\u0161t\u011bna volnost pohybu a tepeln\u00fd komfort;<\/li>\n<li style=\"text-align: start;\"><strong>bunda do de\u0161t\u011b\/softshell nebo hardshell (nap\u0159. <\/strong>v zim\u011b) s membr\u00e1nou Gore-Tex, kter\u00e1 \u00fa\u010dinn\u011b chr\u00e1n\u00ed p\u0159ed sr\u00e1\u017ekami a v\u011btrem. V\u00edce informac\u00ed o v\u00fdb\u011bru bundy do de\u0161t\u011b najdete <a href=\"https:\/\/sportano.cz\/blog\/jakou-bundu-do-deste-si-koupit-nejlepsi-bundy-do-hor-na-beh-a-na-kolo\/\" target=\"_blank\" rel=\"noopener\"><u>zde<\/u><\/a>;<\/li>\n<li style=\"text-align: start;\"><strong>trekov\u00e9 kalhoty s membr\u00e1nou <\/strong>&#8211; dlouh\u00e9 s p\u0159\u00eddavn\u00fdmi zipy na boc\u00edch pro snadn\u011bj\u0161\u00ed obl\u00e9k\u00e1n\u00ed nebo s odep\u00ednac\u00ed nohavic\u00ed (vhodn\u00e9 pro m\u011bn\u00edc\u00ed se pov\u011btrnostn\u00ed podm\u00ednky);<\/li>\n<li style=\"text-align: start;\"><strong>trekov\u00e9 pono\u017eky s <\/strong>merino vlnou;<\/li>\n<li style=\"text-align: start;\"><strong>stuputes <\/strong>(l\u00e1tkov\u00e9 chr\u00e1ni\u010de na boty, kotn\u00edky a l\u00fdtka);<\/li>\n<li style=\"text-align: start;\"><strong>\u010depice, kom\u00edn nebo multifunk\u010dn\u00ed buff \u0161\u00e1la; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>trekingov\u00fd batoh s nosn\u00fdm syst\u00e9mem <\/strong>&#8211; v\u00edce informac\u00ed o batoz\u00edch najdete <a href=\"https:\/\/sportano.cz\/blog\/ktery-horsky-batoh-si-vybrat-nejlepsi-modely-turistickych-trekingovych-a-horolezeckych-batohu\/\" target=\"_blank\" rel=\"noopener\"><u>zde<\/u><\/a>;<\/li>\n<li style=\"text-align: start;\"><strong>stan; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>spac\u00ed pytel; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>podlo\u017eka nebo matrace; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>turistick\u00fd va\u0159i\u010d s <\/strong>kartu\u0161\u00ed a plynovou lahv\u00ed;<\/li>\n<li style=\"text-align: start;\"><strong>turistick\u00e9 pot\u0159eby; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>k\u0159emeny nebo z\u00e1palky; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>l\u00e9k\u00e1rni\u010dku s <\/strong>pot\u0159ebn\u00fdmi l\u00e9ky, obvazy (po jednom elastick\u00e9m a pleten\u00e9m obvazu r\u016fzn\u00fdch velikost\u00ed), g\u00e1zov\u00e9 obklady (r\u016fzn\u00fdch velikost\u00ed), n\u00e1plasti, prost\u0159edky proti kom\u00e1r\u016fm, kl\u00ed\u0161\u0165at\u016fm a pop\u00e1lenin\u00e1m, NRC f\u00f3lii (nouzovou p\u0159ikr\u00fdvku), troj\u00faheln\u00edkov\u00fd z\u00e1v\u011bs, kr\u00e9m s UV filtrem, chemick\u00e9 oh\u0159\u00edva\u010de, n\u016f\u017eky nebo multifunk\u010dn\u00ed n\u00e1stroj, jednor\u00e1zov\u00e9 rukavice;<\/li>\n<li style=\"text-align: start;\"><strong>termoska; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>trekov\u00e9 hole &#8211; <\/strong>obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9, pokud jsou na trase v\u00fdrazn\u00e1 stoup\u00e1n\u00ed;<\/li>\n<li style=\"text-align: start;\"><strong>sv\u00edtilna s \u010delovkou; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>Mapa\/navigace GPS a kompas; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>powerbanka; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>termoska; <\/strong><\/li>\n<li style=\"text-align: start;\"><strong>z\u00e1sobov\u00e1n\u00ed &#8211; v z\u00e1vislosti na <\/strong>d\u00e9lce v\u00fdpravy a dostupnosti nap\u0159. obchod\u016f apod;<\/li>\n<li style=\"text-align: start;\"><strong>slune\u010dn\u00ed br\u00fdle<\/strong>.<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Ne\u017e se vyd\u00e1te na svou prvn\u00ed velkou trekingovou v\u00fdpravu, je dobr\u00e9 se sezn\u00e1mit s nejd\u016fle\u017eit\u011bj\u0161\u00edmi pravidly, kter\u00e1 na stezk\u00e1ch plat\u00ed. Zjist\u011bte, kde nem\u016f\u017eete chodit p\u011b\u0161ky a jak se pohybovat v ur\u010den\u00e9m ter\u00e9nu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prvn\u00ed asociace, kter\u00e1 se v\u00e1m p\u0159i slov\u011b &#8222;trekking&#8220; nej\u010dast\u011bji vybav\u00ed, je ch\u016fze po hor\u00e1ch, co\u017e v\u0161ak pln\u011b nevystihuje podstatu t\u00e9to fyzick\u00e9 aktivity. Zjist\u011bte, co je to trekking a jak\u00e9 jsou jeho druhy. Pod\u00edvejte se na tipy, kter\u00e9 v\u00e1m pomohou vstoupit do sv\u011bta horsk\u00e9 turistiky i mimo n\u011bj. Co je to trekking?Z\u00e1kladn\u00ed definice trekingu N\u00e1zev trekking [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co je to trekking? Pro\u010d se to vyplat\u00ed? Historie trekingu a jeho druhy - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/co-je-to-trekking-proc-se-to-vyplati-historie-trekingu-a-jeho-druhy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co je to trekking? Pro\u010d se to vyplat\u00ed? Historie trekingu a jeho druhy - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Prvn\u00ed asociace, kter\u00e1 se v\u00e1m p\u0159i slov\u011b &#8222;trekking&#8220; nej\u010dast\u011bji vybav\u00ed, je ch\u016fze po hor\u00e1ch, co\u017e v\u0161ak pln\u011b nevystihuje podstatu t\u00e9to fyzick\u00e9 aktivity. Zjist\u011bte, co je to trekking a jak\u00e9 jsou jeho druhy. Pod\u00edvejte se na tipy, kter\u00e9 v\u00e1m pomohou vstoupit do sv\u011bta horsk\u00e9 turistiky i mimo n\u011bj. 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Pro\u010d se to vyplat\u00ed? 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