{"id":438,"date":"2022-08-05T07:56:08","date_gmt":"2022-08-05T07:56:08","guid":{"rendered":"https:\/\/sportano.cz\/blog\/stepper-ucinky-cviceni-co-vam-poskytne-stepper-a-jak-cvicit-abyste-rychle-videli-vysledky\/"},"modified":"2025-07-23T09:25:45","modified_gmt":"2025-07-23T09:25:45","slug":"stepper-ucinky-cviceni-co-vam-poskytne-stepper-a-jak-cvicit-abyste-rychle-videli-vysledky","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/stepper-ucinky-cviceni-co-vam-poskytne-stepper-a-jak-cvicit-abyste-rychle-videli-vysledky\/","title":{"rendered":"Stepper – \u00fa\u010dinky cvi\u010den\u00ed. Co v\u00e1m poskytne stepper a jak cvi\u010dit, abyste rychle vid\u011bli v\u00fdsledky?"},"content":{"rendered":"

Pevn\u00e9 h\u00fd\u017ed\u011b, \u0161t\u00edhl\u00e9 nohy, \u0161t\u00edhl\u00fd pas a dobr\u00fd pocit, ani\u017e byste opustili d\u016fm? Zde je stepper a \u00fa\u010dinky tr\u00e9ninku na stepperu. Seznamte se se stepperem a zjist\u011bte, co dal\u0161\u00edho m\u016f\u017eete p\u0159i pravideln\u00e9m tr\u00e9ninku d\u011blat a jak cvi\u010dit, abyste rychle zaznamenali p\u0159\u00edzniv\u00e9 zm\u011bny. <\/strong><\/p>\n

Cvi\u010debn\u00ed za\u0159\u00edzen\u00ed typu stepper – co to p\u0159esn\u011b je a jak\u00e9 m\u00e1 \u00fa\u010dinky? Z\u00e1kladn\u00ed informace<\/h2>\n

Stepper je mal\u00e9, ale funk\u010dn\u00ed za\u0159\u00edzen\u00ed sest\u00e1vaj\u00edc\u00ed ze dvou plo\u0161in (p\u0159ipom\u00ednaj\u00edc\u00edch ped\u00e1ly), na kter\u00e9 polo\u017e\u00edte nohy a prov\u00e1d\u00edte pohyb napodobuj\u00edc\u00ed stoup\u00e1n\u00ed do schod\u016f. D\u00edky systematick\u00e9mu tr\u00e9ninku m\u016f\u017eete vytvarovat svaly h\u00fd\u017ed\u00ed a nohou a zhubnout. Spr\u00e1vn\u00e1 technika cvi\u010den\u00ed na stepperu nezat\u011b\u017euje nadm\u011brn\u011b klouby a p\u00e1te\u0159 (pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a posilovat bedern\u00ed \u010d\u00e1st), d\u00edky \u010demu\u017e jej mohou pou\u017e\u00edvat lid\u00e9 v\u0161ech v\u011bkov\u00fdch kategori\u00ed. Za\u0159\u00edzen\u00ed lze pou\u017e\u00edvat jako samostatnou tr\u00e9ninkovou jednotku i jako sou\u010d\u00e1st rozcvi\u010dky nap\u0159. p\u0159ed b\u011bh\u00e1n\u00edm nebo silov\u00fdm tr\u00e9ninkem.<\/p>\n

Typy stepper\u016f – kter\u00fd si vybrat?<\/h2>\n

P\u0159i v\u00fdb\u011bru stepperu se vyplat\u00ed p\u0159izp\u016fsobit ho sv\u00e9 \u00farovni tr\u00e9novanosti, sv\u00fdm schopnostem a c\u00edl\u016fm, kter\u00fdch chcete s jeho pomoc\u00ed dos\u00e1hnout. K dispozici je n\u011bkolik typ\u016f stepper\u016f, kter\u00e9 se li\u0161\u00ed sv\u00fdmi technick\u00fdmi parametry a funkcemi, a proto umo\u017e\u0148uj\u00ed dos\u00e1hnout specifick\u00fdch v\u00fdsledk\u016f. Rozli\u0161ujeme mezi krokov\u00fdm ovlada\u010dem:<\/p>\n

    \n
  • simple <\/strong>– levn\u00e9, klasick\u00e9 za\u0159\u00edzen\u00ed, na kter\u00e9m prov\u00e1d\u00edte pohyby nohama nahoru a dol\u016f, tak\u017ee cvi\u010den\u00ed p\u0159ipom\u00edn\u00e1 ch\u016fzi po schodech;<\/li>\n
  • Torsion <\/strong>– napodobuje j\u00edzdu na brusl\u00edch\/kole\u010dkov\u00fdch brusl\u00edch, p\u0159i\u010dem\u017e pohyb je sm\u011brem dol\u016f a do stran. Siln\u011b zapojuje vnit\u0159n\u00ed stranu stehen;<\/li>\n
  • bo\u010dn\u00ed <\/strong>– procvi\u010duje prakticky cel\u00e9 t\u011blo, proto\u017ee vy\u017eaduje hodn\u011b pr\u00e1ce s rovnov\u00e1hou;<\/li>\n
  • Sloupovit\u00e9 <\/strong>– jsou vybaveny sloupkem, o kter\u00fd si m\u016f\u017eete op\u0159\u00edt ruce, co\u017e usnad\u0148uje udr\u017een\u00ed spr\u00e1vn\u00e9 polohy b\u011bhem cvi\u010den\u00ed a nenam\u00e1h\u00e1 tak p\u00e1te\u0159. Tento model je vhodn\u00fd zejm\u00e9na pro osoby s nadv\u00e1hou, za\u010d\u00e1te\u010dn\u00edky nebo seniory. Doporu\u010dujeme zvolit variantu s odn\u00edmateln\u00fdm sloupem, abyste mohli postupn\u011b zapojovat cel\u00e9 t\u011blo, jak bude v\u00e1\u0161 tr\u00e9nink postupovat;<\/li>\n
  • s lany <\/strong>– umo\u017e\u0148uje procvi\u010dit horn\u00ed \u010d\u00e1st t\u011bla v\u010detn\u011b biceps\u016f, triceps\u016f a b\u0159i\u0161n\u00edch sval\u016f.<\/li>\n<\/ul>\n

    P\u0159i n\u00e1kupu stepperu v\u011bnujte pozornost typu odporu – hydraulick\u00fd s mo\u017enost\u00ed nastaven\u00ed zat\u00ed\u017een\u00ed plo\u0161in nebo ve form\u011b aktu\u00e1tor\u016f, kter\u00e9 napodobuj\u00ed v\u011bt\u0161\u00ed\/men\u0161\u00ed odpor prost\u0159ednictv\u00edm zdvihu ped\u00e1lu. D\u016fle\u017eitou ot\u00e1zkou je maxim\u00e1ln\u00ed nosnost za\u0159\u00edzen\u00ed, tj. maxim\u00e1ln\u00ed hmotnost u\u017eivatele. Pokud chcete m\u00edt p\u0159ehled o sv\u00e9m tr\u00e9ninku, vyberte si stepper vybaven\u00fd po\u010d\u00edtadlem krok\u016f, nastaven\u00edm odporu a po\u010d\u00edta\u010dem s p\u0159ehledn\u00fdm displejem zobrazuj\u00edc\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00ed parametry cvi\u010den\u00ed: \u010das, vzd\u00e1lenost, sp\u00e1len\u00e9 kalorie, \u00farove\u0148 odporu nebo srde\u010dn\u00ed tep. D\u016fle\u017eit\u00fdm prvkem stepperu je protiskluzov\u00fd povrch ped\u00e1l\u016f, kter\u00fd pom\u00e1h\u00e1 udr\u017eet stabiln\u00ed polohu.<\/p>\n

    \"Dva<\/p>\n

    V\u00fdhody cvi\u010den\u00ed na stepperu<\/h2>\n

    Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u00fdhod cvi\u010den\u00ed na stepperu je, \u017ee se m\u016f\u017eete udr\u017eovat v kondici po cel\u00fd rok a cvi\u010dit kdykoli a za ka\u017ed\u00e9ho po\u010das\u00ed, ani\u017e byste museli opustit d\u016fm. D\u00edky kompaktn\u00edm rozm\u011br\u016fm se snadno skladuje, tak\u017ee kardio za\u0159\u00edzen\u00ed bude dob\u0159e fungovat jako sou\u010d\u00e1st dom\u00e1c\u00ed posilovny i v mal\u00fdch prostor\u00e1ch. D\u00edky mo\u017enosti tr\u00e9novat v r\u016fzn\u00fdch intenzit\u00e1ch (od aerobn\u00edho tr\u00e9ninku a\u017e po intervaly) je vhodn\u00fd pro ka\u017ed\u00e9ho bez ohledu na \u00farove\u0148 tr\u00e9novanosti. P\u0159i cvi\u010den\u00ed na stepperu se procvi\u010duj\u00ed svaly nohou a h\u00fd\u017ed\u00ed, zat\u00edmco p\u0159i cvi\u010den\u00ed na lan\u011b se zapojuj\u00ed tak\u00e9 pa\u017ee, ramena a b\u0159icho. Zde jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fdhody stepperu p\u0159i pravideln\u00e9m cvi\u010den\u00ed:<\/p>\n

      \n
    • zlep\u0161en\u00ed v\u00fdkonu;<\/li>\n
    • lep\u0161\u00ed stav;<\/li>\n
    • zlep\u0161en\u00ed flexibility;<\/li>\n
    • spalov\u00e1n\u00ed tuk\u016f;<\/li>\n
    • zrychlen\u00ed metabolismu;<\/li>\n
    • zpevn\u011bn\u00ed poko\u017eky a redukce celulitidy;<\/li>\n
    • ze\u0161t\u00edhlen\u00ed a tvarov\u00e1n\u00ed l\u00fdtek, stehen a h\u00fd\u017ed\u00ed;<\/li>\n
    • pos\u00edlen\u00ed h\u00fd\u017e\u010fov\u00fdch a b\u0159i\u0161n\u00edch sval\u016f;<\/li>\n
    • pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu;<\/li>\n
    • zlep\u0161en\u00ed kardiorespira\u010dn\u00ed kondice;<\/li>\n
    • zlep\u0161en\u00ed zdrav\u00ed kost\u00ed a kloub\u016f;<\/li>\n
    • vytvarujte si pa\u017ee, ramena a b\u0159icho – pravideln\u00fdm tr\u00e9ninkem na cable stepperu.<\/li>\n
    • sn\u00ed\u017een\u00ed stresu a zlep\u0161en\u00ed pohody, mimo jin\u00e9 prost\u0159ednictv\u00edm produkce endorfin\u016f, tzv. hormon\u016f \u0161t\u011bst\u00ed.<\/li>\n<\/ul>\n

      Za hodinu tr\u00e9ninku na stepperu lze sp\u00e1lit 300 a\u017e 600 kcal (v z\u00e1vislosti na individu\u00e1ln\u00edch parametrech, tj. hmotnosti, v\u00fd\u0161ce, v\u011bku, \u00farovni tr\u00e9ninku a intenzit\u011b cvi\u010den\u00ed).<\/p>\n

      P\u0159\u00edklady cvi\u010den\u00ed na stepperu pro za\u010d\u00e1te\u010dn\u00edky a pokro\u010dil\u00e9 u\u017eivatele<\/h2>\n

      Na stepperu m\u016f\u017eete prov\u00e1d\u011bt r\u016fznorod\u00fd tr\u00e9nink – od uvoln\u011bn\u00e9ho aerobiku p\u0159es cviky na lan\u011b, kter\u00e9 posiluj\u00ed horn\u00ed \u010d\u00e1st t\u011bla, a\u017e po intervaly, kter\u00e9 podporuj\u00ed metabolismus a urychluj\u00ed spalov\u00e1n\u00ed tuk\u016f. D\u00edky \u0161irok\u00fdm mo\u017enostem je vhodn\u00fd jak pro za\u010d\u00e1te\u010dn\u00edky ve cvi\u010den\u00ed, tak pro pokro\u010dil\u00e9 nad\u0161ence v\u0161ech druh\u016f sport\u016f. P\u0159izp\u016fsobte \u010das, frekvenci a dynamiku lekc\u00ed sv\u00fdm pot\u0159eb\u00e1m a schopnostem.<\/p>\n

      Cvi\u010den\u00ed na stepperu pro za\u010d\u00e1te\u010dn\u00edky<\/h3>\n

      Pokud za\u010d\u00edn\u00e1te, posta\u010d\u00ed v\u00e1m 2-3 tr\u00e9ninky po 20 minut\u00e1ch t\u00fddn\u011b. Jakmile si za\u010dnete b\u00fdt jist\u011bj\u0161\u00ed ve sv\u00fdch pohybech a kondici, prodlu\u017eujte cvi\u010den\u00ed o 5-10 minut ka\u017ed\u00e9, \u0159ekn\u011bme, 2 t\u00fddny nebo m\u011bs\u00edc. Zam\u011b\u0159te se na udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla a kontrolu srde\u010dn\u00ed frekvence (cvi\u010dte tempem, kter\u00e9 v\u00e1m umo\u017en\u00ed voln\u011b mluvit, vyhn\u011bte se zad\u00fdch\u00e1v\u00e1n\u00ed). Za\u010dn\u011bte s pomal\u00fdm tempem a n\u00edzk\u00fdm odporem, pokud tyto dv\u011b v\u011bci p\u0159e\u017eenete, budete m\u00edt probl\u00e9m dokon\u010dit tr\u00e9nink a m\u016f\u017ee v\u00e1s to odradit od pravideln\u00e9ho cvi\u010den\u00ed.<\/p>\n

      Cvi\u010den\u00ed na stepperu pro pokro\u010dil\u00e9 u\u017eivatele<\/h3>\n

      Jako z\u00e1vodn\u00ed sportovec nebo \u010dlov\u011bk s vysokou \u00farovn\u00ed kondice m\u016f\u017eete sv\u016fj tr\u00e9nink na stepperu obohatit o lana nebo \u010dinky. S prvn\u00ed z nich m\u016f\u017eete prov\u00e1d\u011bt nap\u0159\u00edklad bicepsov\u00e9 shyby, zat\u00edmco s druhou m\u016f\u017eete prov\u00e1d\u011bt nap\u0159\u00edklad bo\u010dn\u00ed nebo \u010deln\u00ed zdvihy nebo tricepsov\u00e9 tlaky. Vhodn\u00fd je tak\u00e9 tr\u00e9nink s vysokou intenzitou, jako jsou intervaly nebo tabata, a tr\u00e9nink s vysok\u00fdm odporem.<\/p>\n

      \"\u010clov\u011bk<\/p>\n

      Jak spr\u00e1vn\u011b cvi\u010dit na stepperu? Technika<\/h2>\n

      P\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem na stepperu se nezapome\u0148te alespo\u0148 10 minut zah\u0159\u00e1t, abyste p\u0159ipravili svaly a klouby na n\u00e1mahu a sn\u00ed\u017eili riziko zran\u011bn\u00ed. P\u0159ipravte si tak\u00e9 l\u00e1hev nebo l\u00e1hev s vodou, abyste udr\u017eeli t\u011blo hydratovan\u00e9.<\/p>\n

      Po nasednut\u00ed na stroj se ujist\u011bte, \u017ee jste ve spr\u00e1vn\u00e9 poloze:<\/p>\n

        \n
      • Narovnejte se – p\u0159it\u00e1hn\u011bte lopatky k p\u00e1te\u0159i a dol\u016f; t\u011blo by se nem\u011blo nakl\u00e1n\u011bt na \u017e\u00e1dnou stranu;<\/li>\n
      • St\u00e1hn\u011bte b\u0159icho – nasm\u011brujte pupek k p\u00e1te\u0159i, jako byste ho cht\u011bli vcucnout, a m\u00edrn\u011b zat\u00e1hn\u011bte p\u00e1nev;<\/li>\n
      • Nohy m\u00edrn\u011b pokr\u010dte v kolenou;<\/li>\n
      • polo\u017ete na plo\u0161iny cel\u00e1 chodidla a b\u011bhem cvi\u010den\u00ed je neodd\u011blujte;<\/li>\n
      • pracujte st\u0159\u00eddav\u011b (prav\u00e1 ruka jde s levou nohou a naopak), abyste zapojili do pr\u00e1ce v\u00edce sval\u016f a zv\u00fd\u0161ili tak \u00fa\u010dinnost tr\u00e9ninku;<\/li>\n
      • udr\u017eujte rovnov\u00e1hu – vyvarujte se p\u0159\u00edli\u0161n\u00e9ho prop\u00edn\u00e1n\u00ed kolen a p\u0159edklonu.<\/li>\n<\/ul>\n

        Po tr\u00e9ninku se nezapome\u0148te prot\u00e1hnout – prot\u00e1hn\u011bte si svaly, kter\u00e9 jste b\u011bhem tr\u00e9ninku zapojili, tedy p\u0159edev\u0161\u00edm bicepsy a kvadricepsy, l\u00fdtka, b\u0159i\u0161n\u00ed svaly a v p\u0159\u00edpad\u011b cvi\u010den\u00ed s \u010dinkami nebo na lan\u011b tak\u00e9 bicepsy, tricepsy a ramena.<\/p>\n

        Stepper – \u00fa\u010dinky cvi\u010den\u00ed. Co o\u010dek\u00e1vat a v kolik hodin?<\/h2>\n

        Chcete-li vid\u011bt \u00fa\u010dinky tr\u00e9ninku na stepperu ji\u017e po n\u011bkolika sezen\u00edch, bu\u010fte systemati\u010dt\u00ed. Cvi\u010dte 3kr\u00e1t t\u00fddn\u011b po dobu nejm\u00e9n\u011b 20 minut. Pokud jste denn\u011b velmi aktivn\u00ed, m\u016f\u017ee n\u00e1maha trvat d\u00e9le. Kl\u00ed\u010dem k dosa\u017een\u00ed rychl\u00fdch a uspokojiv\u00fdch v\u00fdsledk\u016f je tak\u00e9 vyv\u00e1\u017een\u00e1 strava. P\u0159i dodr\u017eov\u00e1n\u00ed t\u011bchto z\u00e1sad zaznamen\u00e1te prvn\u00ed v\u00fdsledky ji\u017e po n\u011bkolika tr\u00e9ninc\u00edch. Ne\u017e za\u010dnete se stepperem, zm\u011b\u0159te si pomoc\u00ed metru obvod t\u011bla v kl\u00ed\u010dov\u00fdch oblastech, jako jsou stehna, boky a pas, zaznamenejte si je a po m\u011bs\u00edci pravideln\u00e9ho tr\u00e9ninku zm\u011b\u0159te obvod znovu.<\/p>\n

        T\u011bhotenstv\u00ed a stepper<\/h2>\n

        \"\u017dena<\/p>\n

        Mo\u017enost cvi\u010den\u00ed na stepperu v t\u011bhotenstv\u00ed z\u00e1vis\u00ed na individu\u00e1ln\u00ed situaci \u017eeny, proto je nejlep\u0161\u00ed konzultovat tuto formu cvi\u010den\u00ed se sv\u00fdm gynekologem. Pokud jste byla aktivn\u00ed ji\u017e p\u0159ed t\u011bhotenstv\u00edm, va\u0161e t\u011bhotenstv\u00ed prob\u00edh\u00e1 dob\u0159e a neexistuj\u00ed \u017e\u00e1dn\u00e9 kontraindikace cvi\u010den\u00ed, jste zdrav\u00e1 a fit, m\u016f\u017eete se rozhodnout pro lehk\u00e9 a kr\u00e1tk\u00e9 cvi\u010den\u00ed v klidn\u00e9m, nestresuj\u00edc\u00edm tempu. Je t\u0159eba si uv\u011bdomit, \u017ee tr\u00e9nink na stepperu, zejm\u00e9na na to\u010div\u00e9m stepperu, siln\u011b zapojuje b\u0159i\u0161n\u00ed svaly a vytv\u00e1\u0159\u00ed velk\u00fd tlak v b\u0159i\u0161n\u00ed dutin\u011b, tak\u017ee dlouh\u00e9 a velmi intenzivn\u00ed cvi\u010den\u00ed nen\u00ed vhodn\u00e9, proto\u017ee m\u016f\u017ee ohrozit t\u011bhotenstv\u00ed. Krom\u011b toho m\u016f\u017ee zp\u016fsobit odd\u011blen\u00ed tzv. b\u00edl\u00e9 linie, kter\u00e9 je spojeno s dysfunkc\u00ed p\u0159\u00edm\u00e9ho b\u0159i\u0161n\u00edho svalu.<\/p>\n

        Stepper – kontraindikace<\/h2>\n

        Cvi\u010den\u00ed na stepperu se nedoporu\u010duje, pokud m\u00e1te v\u00e1\u017en\u00e9 probl\u00e9my s hlezenn\u00edmi nebo kolenn\u00edmi klouby, abyste je nezhor\u0161ili a p\u0159ede\u0161li zran\u011bn\u00ed. V p\u0159\u00edpad\u011b torzn\u00edho stepperu se kontraindikace jeho pou\u017eit\u00ed t\u00fdkaj\u00ed poruch rovnov\u00e1hy a poruch bloudiv\u00e9ho nebo st\u0159edn\u00edho ucha.<\/p>\n

        Pokud m\u00e1te pochybnosti, zda je pro v\u00e1s tato forma fyzick\u00e9 aktivity vhodn\u00e1, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pevn\u00e9 h\u00fd\u017ed\u011b, \u0161t\u00edhl\u00e9 nohy, \u0161t\u00edhl\u00fd pas a dobr\u00fd pocit, ani\u017e byste opustili d\u016fm? Zde je stepper a \u00fa\u010dinky tr\u00e9ninku na stepperu. Seznamte se se stepperem a zjist\u011bte, co dal\u0161\u00edho m\u016f\u017eete p\u0159i pravideln\u00e9m tr\u00e9ninku d\u011blat a jak cvi\u010dit, abyste rychle zaznamenali p\u0159\u00edzniv\u00e9 zm\u011bny. Cvi\u010debn\u00ed za\u0159\u00edzen\u00ed typu stepper – co to p\u0159esn\u011b je a jak\u00e9 m\u00e1 \u00fa\u010dinky? […]<\/p>\n","protected":false},"author":7,"featured_media":443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posilovna-a-fitness"],"acf":[],"yoast_head":"\nStepper - \u00fa\u010dinky cvi\u010den\u00ed. Co v\u00e1m poskytne stepper a jak cvi\u010dit, abyste rychle vid\u011bli v\u00fdsledky? - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/stepper-ucinky-cviceni-co-vam-poskytne-stepper-a-jak-cvicit-abyste-rychle-videli-vysledky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stepper - \u00fa\u010dinky cvi\u010den\u00ed. Co v\u00e1m poskytne stepper a jak cvi\u010dit, abyste rychle vid\u011bli v\u00fdsledky? - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Pevn\u00e9 h\u00fd\u017ed\u011b, \u0161t\u00edhl\u00e9 nohy, \u0161t\u00edhl\u00fd pas a dobr\u00fd pocit, ani\u017e byste opustili d\u016fm? Zde je stepper a \u00fa\u010dinky tr\u00e9ninku na stepperu. Seznamte se se stepperem a zjist\u011bte, co dal\u0161\u00edho m\u016f\u017eete p\u0159i pravideln\u00e9m tr\u00e9ninku d\u011blat a jak cvi\u010dit, abyste rychle zaznamenali p\u0159\u00edzniv\u00e9 zm\u011bny. Cvi\u010debn\u00ed za\u0159\u00edzen\u00ed typu stepper – co to p\u0159esn\u011b je a jak\u00e9 m\u00e1 \u00fa\u010dinky? 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Co v\u00e1m poskytne stepper a jak cvi\u010dit, abyste rychle vid\u011bli v\u00fdsledky? - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/stepper-ucinky-cviceni-co-vam-poskytne-stepper-a-jak-cvicit-abyste-rychle-videli-vysledky\/","og_locale":"cs_CZ","og_type":"article","og_title":"Stepper - \u00fa\u010dinky cvi\u010den\u00ed. Co v\u00e1m poskytne stepper a jak cvi\u010dit, abyste rychle vid\u011bli v\u00fdsledky? - Blog Sportano.cz","og_description":"Pevn\u00e9 h\u00fd\u017ed\u011b, \u0161t\u00edhl\u00e9 nohy, \u0161t\u00edhl\u00fd pas a dobr\u00fd pocit, ani\u017e byste opustili d\u016fm? Zde je stepper a \u00fa\u010dinky tr\u00e9ninku na stepperu. 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