{"id":389,"date":"2022-08-04T12:25:16","date_gmt":"2022-08-04T12:25:16","guid":{"rendered":"https:\/\/sportano.cz\/blog\/pilates-co-je-to-za-cviceni-a-jake-ma-ucinky-vyhody-principy-a-druhy-pilates-pro-zacatecniky-i-pokrocile\/"},"modified":"2025-07-23T08:58:49","modified_gmt":"2025-07-23T08:58:49","slug":"pilates-co-je-to-za-cviceni-a-jake-ma-ucinky-vyhody-principy-a-druhy-pilates-pro-zacatecniky-i-pokrocile","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/pilates-co-je-to-za-cviceni-a-jake-ma-ucinky-vyhody-principy-a-druhy-pilates-pro-zacatecniky-i-pokrocile\/","title":{"rendered":"Pilates &#8211; co je to za cvi\u010den\u00ed a jak\u00e9 m\u00e1 \u00fa\u010dinky? V\u00fdhody, principy a druhy pilates pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9"},"content":{"rendered":"<p><strong>Pilates je zp\u016fsob, jak pos\u00edlit svaly, sn\u00ed\u017eit bolesti zad, ze\u0161t\u00edhlit postavu a relaxovat. Tato cvi\u010debn\u00ed metoda je vhodn\u00e1 pro v\u0161echny bez ohledu na \u00farove\u0148 tr\u00e9novanosti. Seznamte se s principy pilates a v\u00fdhodami pravideln\u00e9ho tr\u00e9ninku.<\/strong><\/p>\n<h2>Co je to pilates? Charakteristika cvi\u010den\u00ed a kl\u00ed\u010dov\u00e9 z\u00e1sady<\/h2>\n<p>Pilates je cvi\u010debn\u00ed metoda, kterou ve 20. letech 20. stolet\u00ed vyvinul n\u011bmeck\u00fd sportovec Joseph Pilates. V d\u011btstv\u00ed se pot\u00fdkal s \u0159adou zdravotn\u00edch probl\u00e9m\u016f &#8211; trp\u011bl astmatem a k\u0159ivic\u00ed. Pravideln\u011b v\u0161ak sportoval a s\u00e1m si vypracoval protahovac\u00ed a posilovac\u00ed cviky, kter\u00e9 mu pomohly p\u0159ekonat zdravotn\u00ed probl\u00e9my a vybudovat si atletickou postavu, s n\u00ed\u017e p\u00f3zoval pro anatomick\u00e9 kresby. Jeho rehabilita\u010dn\u00ed metody zalo\u017een\u00e9 mimo jin\u00e9 na cvi\u010den\u00ed s pru\u017einami z nemocni\u010dn\u00edch l\u016f\u017eek (kter\u00e9 se staly z\u00e1kladem pro v\u00fdvoj stroje Reformer Pilates) umo\u017enily voj\u00e1k\u016fm zran\u011bn\u00fdm b\u011bhem prvn\u00ed sv\u011btov\u00e9 v\u00e1lky rychlej\u0161\u00ed zotaven\u00ed a obnoven\u00ed jejich fyzick\u00e9 kondice. V t\u00e9 dob\u011b Pilates sv\u016fj syst\u00e9m cvi\u010den\u00ed ozna\u010doval jako &#8222;kontrologii&#8220;. Po p\u0159est\u011bhov\u00e1n\u00ed do Spojen\u00fdch st\u00e1t\u016f si s man\u017eelkou otev\u0159el vlastn\u00ed studio v New Yorku, pracoval mimo jin\u00e9 s tane\u010dn\u00edky, zdokonalil svou metodu a vyvinul vybaven\u00ed, kter\u00e9 ozna\u010doval jako &#8222;apar\u00e1ty&#8220; (nap\u0159. reformer nebo cadillac). P\u016fvodn\u00ed cvi\u010debn\u00ed syst\u00e9m Josepha Pilatese se skl\u00e1dal ze 34 cvik\u016f, ale postupem \u010dasu byl roz\u0161\u00ed\u0159en nap\u0159\u00edklad o pohyby s ov\u00e1ln\u00fdmi m\u00ed\u010di, obru\u010demi a p\u011bnov\u00fdmi v\u00e1lci.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/TZ-D3xOo8VlDKfmYwVurA_7cmRvXouZsAIGZ7LPkSCESmPQ_k4bDify5G7wMCtYOgfdCUQyuyszda4fiYz4svJph46jy_gurrvsebb1mTM_QDoIyiRD-1Ap-geIqzlluzcQQDbi_2FmPodziEzO4ccvMqgE5mW74xYhS01Jd5A-qkpGvl.tmp_.png\" alt=\"\u017dena cvi\u010d\u00ed pilates s r\u016f\u017eov\u00fdm kruhem na r\u016f\u017eov\u00e9 podlo\u017ece\" width=\"816\" height=\"426\" \/><\/p>\n<p>Pilates je zalo\u017een na n\u011bkolika kl\u00ed\u010dov\u00fdch principech, kter\u00e9 jsou z\u00e1sadn\u00ed pro dosa\u017een\u00ed spr\u00e1vn\u00fdch v\u00fdsledk\u016f. Jedn\u00e1 se o:<\/p>\n<ul>\n<li><strong>D\u00fdch\u00e1n\u00ed <\/strong>&#8211; b\u011bhem cvi\u010den\u00ed d\u00fdchejte pomalu, zhluboka a aktivn\u011b pracujte s br\u00e1nic\u00ed. Nadechn\u011bte se nosem a vydechn\u011bte \u00fasty;<\/li>\n<li><strong>Soust\u0159ed\u011bn\u00ed <\/strong>&#8211; cvi\u010den\u00ed je t\u0159eba prov\u00e1d\u011bt p\u0159esn\u011b a s pln\u00fdm v\u011bdom\u00edm ka\u017ed\u00e9ho pohybu;<\/li>\n<li><strong>Centrov\u00e1n\u00ed <\/strong>&#8211; z\u00e1kladem pro zah\u00e1jen\u00ed jak\u00e9hokoli pohybu je spr\u00e1vn\u00e1 aktivace b\u0159i\u0161n\u00edch sval\u016f, oblasti mezi doln\u00edmi \u017eebry a p\u0159edn\u00ed horn\u00ed \u010d\u00e1st\u00ed ky\u010deln\u00edch kloub\u016f;<\/li>\n<li><strong>kontrola <\/strong>&#8211; pohyb by m\u011bl b\u00fdt prov\u00e1d\u011bn s v\u011bdom\u00edm vlastn\u00edho t\u011bla a pod plnou kontrolou;<\/li>\n<li><strong>Plynulost <\/strong>&#8211; pohyb mus\u00ed b\u00fdt plynul\u00fd, prov\u00e1d\u011bn\u00fd beze sp\u011bchu, se zam\u011b\u0159en\u00edm na nalezen\u00ed rovnov\u00e1hy a harmonie s dechem;<\/li>\n<li><strong>p\u0159esnost <\/strong>&#8211; nez\u00e1le\u017e\u00ed na po\u010dtu opakov\u00e1n\u00ed, ale na spr\u00e1vnosti jejich proveden\u00ed, v\u010detn\u011b d\u016frazu na neutr\u00e1ln\u00ed postaven\u00ed p\u00e1nve, zachov\u00e1n\u00ed p\u0159irozen\u00e9ho zak\u0159iven\u00ed p\u00e1te\u0159e a stabilizaci ramenn\u00edho pletence;<\/li>\n<li><strong>Pravidelnost <\/strong>&#8211; cvi\u010den\u00ed by se m\u011blo st\u00e1t zvykem a rutinou.<\/li>\n<\/ul>\n<h2>Jak\u00e9 jsou v\u00fdhody pilates? Zdravotn\u00ed p\u0159\u00ednosy a \u00fa\u010dinky<\/h2>\n<p>Pravideln\u00e1 cvi\u010den\u00ed maj\u00ed mnoho p\u0159\u00ednos\u016f pro fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed, proto\u017ee zapojuj\u00ed nejen t\u011blo, ale i dech a mysl. Jak\u00e9 jsou v\u00fdhody pilates?<\/p>\n<ul>\n<li>posiluje hlubok\u00e9 svaly, kter\u00e9 jsou mimo jin\u00e9 zodpov\u011bdn\u00e9 za spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a udr\u017eov\u00e1n\u00ed vnit\u0159n\u00edch org\u00e1n\u016f na spr\u00e1vn\u00e9m m\u00edst\u011b (\u00faloha sval\u016f p\u00e1nevn\u00edho dna);<\/li>\n<li>u\u010d\u00ed koncentraci a spr\u00e1vn\u00e9mu d\u00fdch\u00e1n\u00ed;<\/li>\n<li>zvy\u0161uje svalovou vytrvalost a s\u00edlu;<\/li>\n<li>nezat\u011b\u017euje klouby,<\/li>\n<li>zlep\u0161uje flexibilitu, pohyblivost a zvy\u0161uje rozsah pohybu kloub\u016f;<\/li>\n<li>pom\u00e1h\u00e1 sn\u00ed\u017eit nebo zcela odstranit bolesti zad;<\/li>\n<li>zvy\u0161uje produkci kolagenu a zlep\u0161uje krevn\u00ed ob\u011bh, co\u017e m\u00e1 zpev\u0148uj\u00edc\u00ed \u00fa\u010dinek na poko\u017eku a pom\u00e1h\u00e1 redukovat celulitidu;<\/li>\n<li>zlep\u0161uje rovnov\u00e1hu;<\/li>\n<li>zvy\u0161uje uv\u011bdom\u011bn\u00ed si vlastn\u00edho t\u011bla, a proto je vhodn\u00e9 ji pou\u017e\u00edvat jako dopln\u011bk tr\u00e9ninku;<\/li>\n<li>sni\u017euje hladinu stresu;<\/li>\n<li>pom\u00e1h\u00e1 dos\u00e1hnout \u0161t\u00edhl\u00e9 atletick\u00e9 siluety;<\/li>\n<li>nevede k rozvoji sval\u016f;<\/li>\n<li>umo\u017e\u0148uje uvolnit se, zbavit se nap\u011bt\u00ed a odleh\u010dit nervov\u00e9 soustav\u011b;<\/li>\n<li>sni\u017euje riziko zran\u011bn\u00ed.<\/li>\n<\/ul>\n<p><strong>Po jak\u00e9 dob\u011b se dostav\u00ed \u00fa\u010dinky cvi\u010den\u00ed pilates? <\/strong>Joseph Pilates, autor metody, \u0159ekl, \u017ee:<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em>Po 10 sezen\u00edch poc\u00edt\u00edte rozd\u00edl, po 20 si v\u0161imnete rozd\u00edlu a po 30 si toho v\u0161imne ka\u017ed\u00fd, proto\u017ee budete m\u00edt zcela nov\u00e9 t\u011blo<\/em>.<\/p>\n<\/blockquote>\n<p>Kl\u00ed\u010dem k dosa\u017een\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f s t\u00edmto komplexn\u00edm cvi\u010debn\u00edm syst\u00e9mem je pravidelnost. Pro pilates je vhodn\u00e9 cvi\u010dit 2-3kr\u00e1t t\u00fddn\u011b po 45-60 minut\u00e1ch, ale m\u016f\u017eete za\u010d\u00edt i s krat\u0161\u00edmi 20-30 minutov\u00fdmi tr\u00e9ninky. P\u0159esto\u017ee cvi\u010den\u00ed pilates nen\u00ed p\u0159\u00edli\u0161 dynamick\u00e9, je d\u016fle\u017eit\u00e9 pamatovat na regeneraci mezi jednotliv\u00fdmi lekcemi.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/fNZbEYfie78OUr5tG3ezMg11zVPjV96NIndoBElv0ZUUawOZaENrB1Dn7LvGTq5EJdOHDIsgXlXSIArd0kxlEEJGAMvTY8MF-rjvHpDSil-U_ud6cKXCLA4vGeO6jC-JuC8DCXWAsj06-o5UldMtTB5YBtPY-E2Rws67bD4-ig-oxiA39.tmp_.png\" alt=\"\u017dena cvi\u010d\u00edc\u00ed na podlo\u017ece v modern\u00edm sportovn\u00edm oble\u010den\u00ed\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Cvi\u010den\u00ed pilates: kdo by si je m\u011bl vybrat?<\/h2>\n<p>Syst\u00e9m cvi\u010den\u00ed Josepha Pilatese vyu\u017e\u00edv\u00e1 prvky baletu, j\u00f3gy, gymnastiky, izometrie a bojov\u00fdch um\u011bn\u00ed (nap\u0159. tai-chi), tak\u017ee v mnoha p\u0159\u00edpadech funguje dob\u0159e. Tuto metodu lze vyu\u017e\u00edt, pokud chcete: pos\u00edlit z\u00e1kladn\u00ed svaly (postur\u00e1ln\u00ed svaly), zotavit se ze zran\u011bn\u00ed, z\u00edskat lep\u0161\u00ed kondici, zlep\u0161it vzhled postavy (zejm\u00e9na b\u0159icha, zad a h\u00fd\u017ed\u00ed), zav\u00e9st pravidelnou fyzickou aktivitu nebo z\u00edskat pru\u017enost a zpevnit t\u011blo.<\/p>\n<p>Pilates je vhodn\u00e9 prakticky pro v\u0161echny: seniory, t\u011bhotn\u00e9 \u017eeny (nutn\u00e1 konzultace s l\u00e9ka\u0159em), osoby s nadv\u00e1hou, profesion\u00e1ln\u00ed sportovce, osoby po \u00farazech a zran\u011bn\u00edch, osoby s omezenou pohyblivost\u00ed nebo z\u00e1vodn\u00edky ve figur\u00e1ln\u00edch a silov\u00fdch sportech. D\u00edky \u0161irok\u00e9 \u0161k\u00e1le rozmanit\u00fdch cvi\u010den\u00ed s r\u016fzn\u00fdmi stupni obt\u00ed\u017enosti si ka\u017ed\u00fd m\u016f\u017ee metodu p\u0159izp\u016fsobit sv\u00fdm pot\u0159eb\u00e1m a schopnostem.<\/p>\n<p>Existuje n\u011bkolik kontraindikac\u00ed tohoto typu tr\u00e9ninku, v\u010detn\u011b:<\/p>\n<ul>\n<li>z\u00e1n\u011bt,<\/li>\n<li>\u010derstv\u00e9 zlomeniny,<\/li>\n<li>posttraumatick\u00e9 stavy,<\/li>\n<li>tromb\u00f3za,<\/li>\n<li>chiropraxe,<\/li>\n<li>rakovina,<\/li>\n<li>pokro\u010dil\u00e1 osteopor\u00f3za,<\/li>\n<li>velk\u00e9 v\u00fdkyvy tlaku,<\/li>\n<li>diskovou nebo b\u0159i\u0161n\u00ed k\u00fdlu,<\/li>\n<li>rizikov\u00e9 t\u011bhotenstv\u00ed.<\/li>\n<\/ul>\n<p>Pokud si nejste jisti, zda je pro v\u00e1s pilates vhodnou formou cvi\u010den\u00ed, je vhodn\u00e9 poradit se s l\u00e9ka\u0159em.<\/p>\n<h2>Nejobl\u00edben\u011bj\u0161\u00ed druhy pilates: jak\u00e9 cviky si vybrat?<\/h2>\n<p>Metoda, kter\u00e1 se zam\u011b\u0159uje na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a cviky na pos\u00edlen\u00ed, prota\u017een\u00ed a zpru\u017en\u011bn\u00ed b\u0159i\u0161n\u00edch, z\u00e1dov\u00fdch a p\u00e1nevn\u00edch sval\u016f, se b\u011bhem sv\u00e9 v\u00edce ne\u017e stolet\u00e9 historie do\u010dkala n\u011bkolika variant: Power Pilates a Stott Pilates.<\/p>\n<h3>Power Pilates<\/h3>\n<p>Vynik\u00e1 vy\u0161\u0161\u00ed intenzitou cvi\u010den\u00ed, kter\u00e1 podporuje lep\u0161\u00ed metabolismus a spalov\u00e1n\u00ed tuk\u016f. Ur\u010deno pro st\u0159edn\u011b pokro\u010dil\u00e9 a pokro\u010dil\u00e9 cvi\u010dence pilates. Lze ji prov\u00e1d\u011bt s v\u00e1hou vlastn\u00edho t\u011bla nebo s pomoc\u00ed dal\u0161\u00edch tr\u00e9ninkov\u00fdch \u010di rehabilita\u010dn\u00edch pom\u016fcek, jako jsou mas\u00e1\u017en\u00ed v\u00e1le\u010dky, kole\u010dka, odporov\u00e9 p\u00e1sky, velk\u00e9 gymnastick\u00e9 m\u00ed\u010de, ovobally atd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/1Ssm-vVrWr4eGRMDuXJHSdZJO-aWPc_N4yXnhkHgHpL2aUFntYZt2mnbiZJsu3dKkAUQEYZxII_vQ3zWJl6_tiktz-ynjMHIZNAgKR_ebLaQ1BwcT29znS3-4igaQXtN_EbNRtwnkzChCBD7DMGleCDXatzCTGeiQ1zb22rmjg-WJDLRX.tmp_.png\" alt=\"\u010clov\u011bk prov\u00e1d\u00ed cvi\u010den\u00ed s fialov\u00fdm gymnastick\u00fdm m\u00ed\u010dem ve fitness studiu\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Stott Pilates<\/h3>\n<p>Vyvinula ji Moira Merrithewov\u00e1 (Stottov\u00e1) a p\u0159edstavuje modern\u00ed p\u0159\u00edstup k metod\u011b Pilates, kter\u00fd m\u011bn\u00ed koncept ploch\u00e9 p\u00e1te\u0159e vle\u017ee na tzv. neutr\u00e1ln\u00ed p\u00e1te\u0159. Stott Pilates je zalo\u017een na p\u011bti kl\u00ed\u010dov\u00fdch principech: d\u00fdch\u00e1n\u00ed, vyrovn\u00e1n\u00ed p\u00e1nve, vyrovn\u00e1n\u00ed hrudn\u00edku, pohyb a stabilizace lopatek a vyrovn\u00e1n\u00ed hlavy a krku. D\u00edky sv\u00e9 velmi uvoln\u011bn\u00e9 povaze bude dob\u0159e fungovat pro ka\u017ed\u00e9ho. Modern\u00ed p\u0159\u00edstup k pilates zahrnuje v\u00edce ne\u017e 500 cvik\u016f prov\u00e1d\u011bn\u00fdch na podlo\u017ece nebo na specializovan\u00e9m vybaven\u00ed.<\/p>\n<h2>Jak se m\u00e1m p\u0159ipravit na cvi\u010den\u00ed pilates? V\u00fdstroj a vybaven\u00ed pro v\u00fdcvik<\/h2>\n<p>Pilates lze cvi\u010dit s v\u00e1hou vlastn\u00edho t\u011bla, s p\u0159\u00eddavn\u00fdm cvi\u010debn\u00edm n\u00e1\u010din\u00edm nebo na p\u0159\u00edstroj\u00edch ur\u010den\u00fdch pro tento cvi\u010debn\u00ed syst\u00e9m, kter\u00fd vyvinul mimo jin\u00e9 Joseph Pilates. A\u0165 u\u017e cvi\u010d\u00edte doma na podlo\u017ece, ve studiu pilates nebo ve fitness klubu, vyplat\u00ed se sezn\u00e1mit se s nejd\u016fle\u017eit\u011bj\u0161\u00edm vybaven\u00edm pro tuto formu tr\u00e9ninku a podle toho si p\u0159izp\u016fsobit oble\u010den\u00ed, abyste se mohli pln\u011b soust\u0159edit na spr\u00e1vn\u00fd svalov\u00fd tonus a d\u00fdch\u00e1n\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/LnJHkGTRKnjic9MOx6y-Tta5RjOTvA7daZTmILy547dlda2TKRboERdt_y6U0vkVuzrnRNNDvsojXImjdrNvXt_ccHx5dwqeSkOLe0mxxIHTKqps9CzXGo7R1L44JpJ1UAOP3q8yQLqdAU5y-QRPbWlRHxPbf2uSWNeoaFZJtA-mMG5Lc.tmp_-1024x683.jpeg\" alt=\"\u017dena pou\u017e\u00edv\u00e1 cvi\u010debn\u00ed v\u00e1lec p\u0159i protahov\u00e1n\u00ed\" width=\"1024\" height=\"683\" \/><\/p>\n<h3>Vybaven\u00ed pro pilates<\/h3>\n<p>Aby byl v\u00e1\u0161 tr\u00e9nink efektivn\u00ed a p\u0159inesl po\u017eadovan\u00e9 v\u00fdsledky, je vhodn\u00e9 krom\u011b pr\u00e1ce podle hlavn\u00edch z\u00e1sad metody Josepha Pilatese vyzkou\u0161et i specializovan\u00e9 vybaven\u00ed vyvinut\u00e9 t\u00edmto n\u011bmeck\u00fdm sportovcem:<\/p>\n<ul>\n<li><strong>Reformer je <\/strong>stroj podobn\u00fd l\u016f\u017eku a skl\u00e1d\u00e1 se z d\u0159ev\u011bn\u00e9ho r\u00e1mu, na kter\u00e9m je um\u00edst\u011bna pohybliv\u00e1 plo\u0161ina s pru\u017einami, lany a popruhy pro ruce nebo nohy. Diferencovan\u00e9 cviky z hlediska obt\u00ed\u017enosti a pru\u017ein s r\u016fzn\u00fdm stupn\u011bm odporu umo\u017e\u0148uj\u00ed cvi\u010dit vsed\u011b, vle\u017ee, vestoje, vkle\u010de nebo s oporou.<\/li>\n<li>St\u016fl <strong>Cadillac, kter\u00fd je <\/strong>zn\u00e1m\u00fd tak\u00e9 pod n\u00e1zvem Trapeze Table, je za\u0159\u00edzen\u00ed podobn\u00e9 nemocni\u010dn\u00edmu l\u016f\u017eku s kovov\u00fdm r\u00e1mem, ke kter\u00e9mu jsou p\u0159ipevn\u011bny pru\u017einy, ty\u010de, rukojeti a smy\u010dky. Umo\u017e\u0148uje cvi\u010den\u00ed vle\u017ee nebo v polole\u017ee. Pou\u017e\u00edv\u00e1 se pro individu\u00e1ln\u00ed tr\u00e9nink s instruktorem a p\u0159i rehabilitaci.<\/li>\n<li><strong>\u017didle Wunda <\/strong>&#8211; za\u0159\u00edzen\u00ed vybaven\u00e9 sed\u00e1kem a pohyblivou op\u011brkou nohou, kter\u00e9 jsou p\u0159ipevn\u011bny pru\u017einami s r\u016fzn\u00fdm stupn\u011bm odporu. M\u016f\u017eete na n\u011bm cvi\u010dit ve stoje, v kle\u010de, vsed\u011b nebo vle\u017ee a posilovat, protahovat nebo stabilizovat v\u0161echny svalov\u00e9 skupiny.<\/li>\n<li><strong>Sud <\/strong>&#8211; p\u0159\u00edstroj ve tvaru sudu s \u017eeb\u0159\u00edkem (lader barrel) pro tr\u00e9nink ve stoje nebo jako tzv. &#8222;korektor p\u00e1te\u0159e&#8220; pro tr\u00e9nink vle\u017ee. Pou\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm k pos\u00edlen\u00ed hlubok\u00fdch sval\u016f, pohyblivosti a pru\u017enosti.<\/li>\n<\/ul>\n<h3>Oble\u010den\u00ed pro pilates<\/h3>\n<p>Tr\u00e9nink metodou Pilates nevy\u017eaduje speci\u00e1ln\u00ed oble\u010den\u00ed ani obuv. Nejlep\u0161\u00ed je cvi\u010dit naboso nebo v pono\u017ek\u00e1ch. Pokud jde o oble\u010den\u00ed, nem\u011blo by b\u00fdt p\u0159\u00edli\u0161 voln\u00e9 ani p\u0159\u00edli\u0161 t\u011bsn\u00e9, aby v\u00e1m nebr\u00e1nilo v pohybu a neodv\u00e1d\u011blo pozornost. Optim\u00e1ln\u00ed volbou bude top s dlouh\u00fdm ruk\u00e1vem, sportovn\u00ed podprsenka nebo tri\u010dko a leg\u00edny nebo kr\u00e1tk\u00e9 \u0161ortky, kter\u00e9 se hod\u00ed k va\u0161\u00ed postav\u011b. Dob\u0159e padnouc\u00ed souprava v\u00e1m i instruktorovi usnadn\u00ed pozorov\u00e1n\u00ed pohybu a ur\u010den\u00ed, zda je spr\u00e1vn\u00fd a zda byly aktivov\u00e1ny spr\u00e1vn\u00e9 svaly. Vyb\u00edrejte si oble\u010den\u00ed z lehk\u00fdch a prody\u0161n\u00fdch materi\u00e1l\u016f, kter\u00e9 \u00fa\u010dinn\u011b odv\u00e1d\u00ed vlhkost a pot, a t\u00edm zaru\u010duj\u00ed pln\u00fd komfort p\u0159i cvi\u010den\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates je zp\u016fsob, jak pos\u00edlit svaly, sn\u00ed\u017eit bolesti zad, ze\u0161t\u00edhlit postavu a relaxovat. Tato cvi\u010debn\u00ed metoda je vhodn\u00e1 pro v\u0161echny bez ohledu na \u00farove\u0148 tr\u00e9novanosti. Seznamte se s principy pilates a v\u00fdhodami pravideln\u00e9ho tr\u00e9ninku. Co je to pilates? Charakteristika cvi\u010den\u00ed a kl\u00ed\u010dov\u00e9 z\u00e1sady Pilates je cvi\u010debn\u00ed metoda, kterou ve 20. letech 20. stolet\u00ed vyvinul n\u011bmeck\u00fd [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posilovna-a-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - co je to za cvi\u010den\u00ed a jak\u00e9 m\u00e1 \u00fa\u010dinky? V\u00fdhody, principy a druhy pilates pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/pilates-co-je-to-za-cviceni-a-jake-ma-ucinky-vyhody-principy-a-druhy-pilates-pro-zacatecniky-i-pokrocile\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - co je to za cvi\u010den\u00ed a jak\u00e9 m\u00e1 \u00fa\u010dinky? V\u00fdhody, principy a druhy pilates pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Pilates je zp\u016fsob, jak pos\u00edlit svaly, sn\u00ed\u017eit bolesti zad, ze\u0161t\u00edhlit postavu a relaxovat. Tato cvi\u010debn\u00ed metoda je vhodn\u00e1 pro v\u0161echny bez ohledu na \u00farove\u0148 tr\u00e9novanosti. Seznamte se s principy pilates a v\u00fdhodami pravideln\u00e9ho tr\u00e9ninku. Co je to pilates? Charakteristika cvi\u010den\u00ed a kl\u00ed\u010dov\u00e9 z\u00e1sady Pilates je cvi\u010debn\u00ed metoda, kterou ve 20. letech 20. stolet\u00ed vyvinul n\u011bmeck\u00fd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/pilates-co-je-to-za-cviceni-a-jake-ma-ucinky-vyhody-principy-a-druhy-pilates-pro-zacatecniky-i-pokrocile\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-04T12:25:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T08:58:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/x1IXkhKdS_un9hVK9yZmEl1ol9N1lEJa8GEW2biL-4ERnatTHvH7RFfurJbkBjEqJqEb6pRoZhE-boIVnKu7TpcGkOV_YxZar6i3b8DBfm0WU1bb4-NuaNopOQbtnvUCBVq9DyjLcqcFbaNGltFf02m01oi1bB0A3Diw9WOtPg-mlML8v.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - co je to za cvi\u010den\u00ed a jak\u00e9 m\u00e1 \u00fa\u010dinky? V\u00fdhody, principy a druhy pilates pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/pilates-co-je-to-za-cviceni-a-jake-ma-ucinky-vyhody-principy-a-druhy-pilates-pro-zacatecniky-i-pokrocile\/","og_locale":"cs_CZ","og_type":"article","og_title":"Pilates - co je to za cvi\u010den\u00ed a jak\u00e9 m\u00e1 \u00fa\u010dinky? V\u00fdhody, principy a druhy pilates pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 - Blog Sportano.cz","og_description":"Pilates je zp\u016fsob, jak pos\u00edlit svaly, sn\u00ed\u017eit bolesti zad, ze\u0161t\u00edhlit postavu a relaxovat. Tato cvi\u010debn\u00ed metoda je vhodn\u00e1 pro v\u0161echny bez ohledu na \u00farove\u0148 tr\u00e9novanosti. Seznamte se s principy pilates a v\u00fdhodami pravideln\u00e9ho tr\u00e9ninku. Co je to pilates? 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