{"id":378,"date":"2022-08-04T12:25:02","date_gmt":"2022-08-04T12:25:02","guid":{"rendered":"https:\/\/sportano.cz\/blog\/jakou-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pro-typy-jogy-a-uroven-pokrocilosti\/"},"modified":"2025-07-23T09:01:13","modified_gmt":"2025-07-23T09:01:13","slug":"jakou-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pro-typy-jogy-a-uroven-pokrocilosti","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/jakou-podlozku-na-jogu-si-vybrat-zasady-vyberu-podlozky-pro-typy-jogy-a-uroven-pokrocilosti\/","title":{"rendered":"Jakou podlo\u017eku na j\u00f3gu si vybrat? Z\u00e1sady v\u00fdb\u011bru podlo\u017eky pro typy j\u00f3gy a \u00farove\u0148 pokro\u010dilosti"},"content":{"rendered":"

PVC, PU, guma s mikrovl\u00e1knem, TPE nebo snad korek? Zjist\u011bte, <\/strong>jakou <\/strong>podlo\u017eku na j\u00f3gu byste si m\u011bli vybrat v z\u00e1vislosti na typu a \u00farovni j\u00f3gy, aby pro v\u00e1s cvi\u010den\u00ed \u00e1san bylo p\u0159\u00ednosn\u00e9, bezpe\u010dn\u00e9 a pohodln\u00e9. <\/strong><\/p>\n

J\u00f3gov\u00e1 podlo\u017eka: z\u00e1klad praxe ka\u017ed\u00e9ho jog\u00edna a jog\u00ednky<\/h2>\n

V\u00fdb\u011br spr\u00e1vn\u00e9 podlo\u017eky je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch bod\u016f, kter\u00e9 si mus\u00edte na za\u010d\u00e1tku cvi\u010den\u00ed j\u00f3gy od\u0161krtnout. I kdy\u017e chod\u00edte do \u0161koly j\u00f3gy nebo do fitness klubu a m\u016f\u017eete pou\u017e\u00edvat vybaven\u00ed, kter\u00e9 m\u00e1te k dispozici, nemus\u00ed b\u00fdt nutn\u011b pohodln\u00e9 pro cvi\u010den\u00ed (zejm\u00e9na pokud jste alergi\u010dt\u00ed). Pro\u010d se vyplat\u00ed pou\u017e\u00edvat speci\u00e1ln\u00ed a p\u0159izp\u016fsobenou podlo\u017eku nam\u00edsto nap\u0159\u00edklad cvi\u010den\u00ed na koberci, podlo\u017ece na cvi\u010den\u00ed nebo karimatce? Vhodn\u011b zvolen\u00e1 podlo\u017eka na j\u00f3gu v\u00e1m p\u0159edev\u0161\u00edm umo\u017en\u00ed pln\u011b se soust\u0159edit na prov\u00e1d\u011bn\u00e9 pozice, ani\u017e by v\u00e1s rozptylovalo nap\u0159\u00edklad to, \u017ee v\u00e1m p\u0159i ur\u010dit\u00fdch \u00e1san\u00e1ch klou\u017eou ruce nebo nohy nebo \u017ee se materi\u00e1l sroluje \u010di posouv\u00e1. Zaji\u0161\u0165uje tak\u00e9 dostate\u010dn\u00e9 odpru\u017een\u00ed a stabilizaci, zejm\u00e9na v obt\u00ed\u017en\u00fdch poloh\u00e1ch, a t\u00edm sni\u017euje riziko p\u00e1du a jeho bolestiv\u00fdch n\u00e1sledk\u016f. Podlo\u017eka tak\u00e9 poskytuje vrstvu, kter\u00e1 izoluje t\u011blo od zem\u011b, zvy\u0161uje pohodl\u00ed p\u0159i cvi\u010den\u00ed a chr\u00e1n\u00ed p\u0159ed bolestmi kloub\u016f a kolen, kter\u00e9 mohou b\u00fdt d\u016fsledkem p\u0159\u00edli\u0161 tvrd\u00e9ho\/m\u011bkk\u00e9ho povrchu.<\/p>\n

\"Dv\u011b<\/p>\n

Jakou podlo\u017eku na j\u00f3gu si vybrat? Kl\u00ed\u010dov\u00e9 vlastnosti a parametry<\/h2>\n

P\u0159i n\u00e1kupu podlo\u017eky na j\u00f3gu existuje n\u011bkolik kl\u00ed\u010dov\u00fdch parametr\u016f, na kter\u00e9 by si m\u011bl d\u00e1t pozor ka\u017ed\u00fd, bez ohledu na stupe\u0148 n\u00e1ro\u010dnosti.<\/p>\n

Tlou\u0161\u0165ka<\/h3>\n

Volba tlou\u0161\u0165ky podlo\u017eky se \u0159\u00edd\u00ed mimo jin\u00e9 probl\u00e9my s koleny, z\u00e1p\u011bst\u00edm a klouby, hmotnost\u00ed u\u017eivatele, stupn\u011bm odpru\u017een\u00ed nebo \u00farovn\u00ed propracovanosti. Vysok\u00e1 citlivost kloub\u016f na dlouh\u00e9 st\u00e1n\u00ed v jedn\u00e9 poloze, nedostate\u010dn\u00e1 flexibilita a omezen\u00e1 pohyblivost nebo n\u00edzk\u00e1 hmotnost jsou krit\u00e9ria pro v\u00fdb\u011br podlo\u017eky o tlou\u0161\u0165ce 6 mm nebo v\u011bt\u0161\u00ed. Je t\u0159eba si uv\u011bdomit, \u017ee \u010d\u00edm je podlo\u017eka siln\u011bj\u0161\u00ed, t\u00edm je t\u011b\u017e\u0161\u00ed a zab\u00edr\u00e1 v\u00edce m\u00edsta a v n\u011bkter\u00fdch poloh\u00e1ch sni\u017euje cit pro zem a stabilitu. Naopak tenk\u00e1 podlo\u017eka od 1 (tzv. cestovn\u00ed) do 5 mm zaru\u010duje mobilitu a usnad\u0148uje skladov\u00e1n\u00ed (je lehk\u00e1 a kompaktn\u011bj\u0161\u00ed, kdy\u017e je srolovan\u00e1), umo\u017e\u0148uje lep\u0161\u00ed cit pro zem a zlep\u0161uje stabilitu a bude dob\u0159e fungovat p\u0159i dynamick\u00fdch pohybech a poloh\u00e1ch ve stoje. Neposkytuje v\u0161ak tak dobr\u00e9 odpru\u017een\u00ed, nap\u0159. p\u0159i p\u00e1du nebo p\u0159i op\u00edr\u00e1n\u00ed se o p\u0159edlokt\u00ed \u010di kle\u010den\u00ed.<\/p>\n

\"\u017dena<\/p>\n

D\u00e9lka a \u0161\u00ed\u0159ka<\/h3>\n

P\u0159edpokl\u00e1d\u00e1 se, \u017ee optim\u00e1ln\u00ed d\u00e9lka podlo\u017eky umo\u017e\u0148uje t\u011blu voln\u011b le\u017eet b\u011bhem savany, tzv. relaxa\u010dn\u00ed polohy. Dal\u0161\u00edm krit\u00e9riem je zvolit podlo\u017eku o 5-10 cm del\u0161\u00ed, ne\u017e je va\u0161e v\u00fd\u0161ka. Tot\u00e9\u017e plat\u00ed pro \u0161\u00ed\u0159ku podlo\u017eky na j\u00f3gu – p\u0159izp\u016fsobte ji sv\u00fdm individu\u00e1ln\u00edm parametr\u016fm. Na trhu najdete modely od 61 do 80 cm.<\/p>\n

\"\u017dena<\/p>\n

Materi\u00e1l<\/h3>\n

Podlo\u017eky na j\u00f3gu se vyr\u00e1b\u011bj\u00ed z materi\u00e1l\u016f, jako jsou:<\/p>\n

    \n
  • PVC <\/strong>– zn\u00e1m\u00e9 tak\u00e9 jako polyvinylchlorid. Vyzna\u010duje se vysokou trvanlivost\u00ed, hustotou, kompaktn\u00ed konstrukc\u00ed, kter\u00e1 je odoln\u00e1 proti po\u0161kozen\u00ed i p\u0159i intenzivn\u00edm pou\u017e\u00edv\u00e1n\u00ed, a dobrou protiskluznost\u00ed (zvy\u0161uje se s \u010detnost\u00ed pou\u017e\u00edv\u00e1n\u00ed). Mezi dal\u0161\u00ed v\u00fdhody pat\u0159\u00ed snadn\u00e9 \u010di\u0161t\u011bn\u00ed (v\u00edce informac\u00ed viz n\u00ed\u017ee) a n\u00edzk\u00e1 cena;<\/li>\n
  • PU <\/strong>– neboli polyuretan. Obvykle pokr\u00fdv\u00e1 horn\u00ed \u010d\u00e1st podlo\u017eky, je m\u011bkk\u00e1, hladk\u00e1 a p\u0159\u00edjemn\u00e1 na dotek a zaru\u010duje dobrou p\u0159ilnavost. Z\u00e1rove\u0148 je materi\u00e1l n\u00e1chyln\u00fd k po\u0161kr\u00e1b\u00e1n\u00ed, po\u0161kozen\u00ed a zne\u010di\u0161t\u011bn\u00ed. Chcete-li prodlou\u017eit \u017eivotnost PU podlo\u017eky, skladujte a p\u0159en\u00e1\u0161ejte ji ve speci\u00e1ln\u00edm obalu a p\u0159ed pou\u017eit\u00edm se vyhn\u011bte pou\u017e\u00edv\u00e1n\u00ed t\u011blov\u00e9ho ml\u00e9ka nebo kr\u00e9mu na ruce;<\/li>\n
  • TPE <\/strong>– neboli termoplastick\u00e1 p\u011bna. Vyzna\u010duje se n\u00edzkou hmotnost\u00ed (i p\u0159i pou\u017eit\u00ed siln\u011bj\u0161\u00ed podlo\u017eky), dobrou p\u0159ilnavost\u00ed a vysok\u00fdm odpru\u017een\u00edm;<\/li>\n
  • kau\u010duk <\/strong>– tento p\u0159\u00edrodn\u00ed materi\u00e1l poskytuje nejvy\u0161\u0161\u00ed \u00farove\u0148 protiskluznosti, ale z\u00e1rove\u0148 je pom\u011brn\u011b n\u00e1ro\u010dn\u00fd na p\u00e9\u010di (je nutn\u00fd nap\u0159\u00edklad speci\u00e1ln\u00ed p\u0159\u00edpravek) a \u00fadr\u017ebu (snadno se po\u0161kod\u00ed, nap\u0159\u00edklad ponech\u00e1n\u00edm p\u0159i vysok\u00fdch teplot\u00e1ch a vystaven\u00edm slunci).<\/li>\n
  • korek – biologicky odbourateln\u00fd materi\u00e1l z korkov\u00e9ho stromu je antistatick\u00fd a antibakteri\u00e1ln\u00ed, tak\u017ee je ide\u00e1ln\u00ed pro alergiky. Jeho kluznost se zvy\u0161uje s vlhkost\u00ed. Snadno se \u010dist\u00ed;<\/li>\n
  • mikrovl\u00e1kno <\/strong>– pokr\u00fdv\u00e1 horn\u00ed \u010d\u00e1st podlo\u017eky, zaru\u010duje vysokou absorpci vlhkosti a potu a t\u00edm i protiskluzovost (zvy\u0161uje se s mno\u017estv\u00edm vlhkosti), proto je vhodn\u00e1 pro dynami\u010dt\u011bj\u0161\u00ed j\u00f3gu nebo j\u00f3gu cvi\u010denou p\u0159i vysok\u00fdch teplot\u00e1ch. Materi\u00e1l se snadno udr\u017euje a je odoln\u00fd. Roho\u017ee z mikrovl\u00e1kna a pry\u017ee jsou k dispozici v \u0161irok\u00e9 \u0161k\u00e1le barev a vzor\u016f.<\/li>\n<\/ul>\n

    P\u0159i v\u00fdb\u011bru konkr\u00e9tn\u00edho materi\u00e1lu se vyplat\u00ed ujistit se, \u017ee m\u00e1 certifik\u00e1t Oeko-Tex, <\/strong>kter\u00fd potvrzuje, \u017ee v\u00fdrobek je bezpe\u010dn\u00fd pro \u010dlov\u011bka a \u017eivotn\u00ed prost\u0159ed\u00ed (nap\u0159. neobsahuje \u0161kodliv\u00e9 l\u00e1tky).<\/p>\n

    Hmotnost<\/h3>\n

    Z\u00e1le\u017e\u00ed na tom, zda se \u010dasto pohybujete ve fitness klubu, \u0161kole j\u00f3gy nebo na venkovn\u00edch lekc\u00edch. Pak je pohodln\u00fd model, kter\u00fd v\u00e1\u017e\u00ed 1,5-3 kg a je vyroben z lehk\u00fdch materi\u00e1l\u016f, tj. TPE nebo PVC (tenk\u00e9 a st\u0159edn\u011b siln\u00e9). T\u011b\u017e\u0161\u00ed podlo\u017eky o hmotnosti nad 3 kg jsou vhodnou volbou pro dom\u00e1c\u00ed cvi\u010den\u00ed j\u00f3gy.<\/p>\n

    \"\u017dena<\/p>\n

    V\u00fdb\u011br podlo\u017eky pro v\u00e1\u0161 typ j\u00f3gy a \u00farove\u0148 pokro\u010dilosti<\/h2>\n

    D\u016fle\u017eit\u00fdm faktorem p\u0159i v\u00fdb\u011bru podlo\u017eky je typ j\u00f3gy, kter\u00fd praktikujete, a to, zda se teprve chyst\u00e1te na sv\u00e9 prvn\u00ed lekce, nebo jste zku\u0161en\u00fd jog\u00edn \u010di jog\u00ednka.<\/p>\n

    Typ j\u00f3gy<\/h3>\n

    Pro intenzivn\u00ed cvi\u010den\u00ed powerj\u00f3gy nebo a\u0161tangy s dynamick\u00fdmi p\u0159echody a skoky je vhodn\u00e1 podlo\u017eka z odoln\u00e9ho PVC, kter\u00e1 je odoln\u00e1 proti od\u011bru a vlhkosti. Pokud se chyst\u00e1te cvi\u010dit Bikram nebo Hot Yogu, vyberte si podlo\u017eku z mikrovl\u00e1kna, kter\u00e1 si dokonale porad\u00ed s nadm\u011brnou vlhkost\u00ed a potem. To je zp\u016fsobeno protiskluzov\u00fdmi vlastnostmi tohoto materi\u00e1lu, kter\u00e9 se s v\u011bt\u0161\u00edm mno\u017estv\u00edm vody zvy\u0161uj\u00ed. Pro statickou j\u00f3gu zvolte p\u011bnu TPE nebo gumu.<\/p>\n

    \"\u017dena<\/p>\n

    Stupe\u0148 progrese<\/h3>\n

    Podlo\u017eka pro za\u010d\u00e1te\u010dn\u00edky by m\u011bla zaru\u010dovat vysokou odolnost proti uklouznut\u00ed a odpru\u017een\u00ed a z\u00e1rove\u0148 b\u00fdt cenov\u011b dostupn\u00e1, tak\u017ee dobrou volbou je model z PVC nebo TPE. O n\u011bco dra\u017e\u0161\u00ed variantou je roho\u017e z p\u0159\u00edrodn\u00edho kau\u010duku. Pokro\u010dil\u00e1 podlo\u017eka m\u016f\u017ee m\u00edt tlou\u0161\u0165ku 1,5 a\u017e 3 mm a je obvykle vyrobena z p\u0159\u00edrodn\u00edho kau\u010duku nebo korku (jog\u00edni oce\u0148uj\u00ed biologickou rozlo\u017eitelnost t\u011bchto materi\u00e1l\u016f, co\u017e je v souladu s mor\u00e1ln\u00ed z\u00e1sadou ahinsa t\u00fdkaj\u00edc\u00ed se \u00facty k \u017eivotu). M\u016f\u017ee m\u00edt men\u0161\u00ed odolnost proti skluzu (cvi\u010den\u00ed j\u00f3gy zvy\u0161uje kontrolu t\u011bla), ale mus\u00ed m\u00edt vysokou odolnost.<\/p>\n

    \u010ci\u0161t\u011bn\u00ed podlo\u017eky na j\u00f3gu: tipy pro p\u00e9\u010di<\/h2>\n

    Spr\u00e1vn\u00e1 p\u00e9\u010de o podlo\u017eku na j\u00f3gu pom\u00e1h\u00e1 prodlou\u017eit \u017eivotnost p\u0159\u00edslu\u0161enstv\u00ed, zachovat jeho vysok\u00e9 vlastnosti (nap\u0159. p\u0159ilnavost) a tak\u00e9 eliminovat riziko vzniku bakteri\u00ed a mikrob\u016f, kter\u00e9 mohou nep\u0159\u00edzniv\u011b ovlivnit stav poko\u017eky nebo zp\u016fsobit infekce. Zp\u016fsob \u010di\u0161t\u011bn\u00ed z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na materi\u00e1lu roho\u017ee a na jej\u00ed povrchov\u00e9 \u00faprav\u011b. D\u016fle\u017eit\u00e9: Podlo\u017eku na j\u00f3gu v\u017edy \u010dist\u011bte ru\u010dn\u011b.<\/p>\n

    Vyplat\u00ed se p\u0159e\u010d\u00edst si pozn\u00e1mky v\u00fdrobce, kde jsou uvedeny konkr\u00e9tn\u00ed pokyny pro p\u00e9\u010di o v\u00fdrobek a pou\u017eit\u00ed speci\u00e1ln\u00edho p\u0159\u00edpravku, nap\u0159. M\u00edsto hotov\u00e9ho p\u0159\u00edpravku m\u016f\u017eete k \u010di\u0161t\u011bn\u00ed roho\u017ee pou\u017e\u00edt dom\u00e1c\u00ed sprej. Jednodu\u0161e sm\u00edchejte vodu s jable\u010dn\u00fdm nebo vinn\u00fdm octem v pom\u011bru 50:50 a nalijte tento roztok do lahvi\u010dky s rozpra\u0161ova\u010dem. Sm\u011bs lze obohatit n\u011bkolika kapkami tea tree oleje a esenci\u00e1ln\u00edch olej\u016f, nap\u0159. levandule, eukalyptu, rozmar\u00fdnu nebo m\u00e1ty peprn\u00e9, aby se dos\u00e1hlo jemn\u00e9 v\u016fn\u011b. Takov\u00fd sprej se dob\u0159e hod\u00ed nap\u0159\u00edklad na roho\u017ee z p\u0159\u00edrodn\u00edho kau\u010duku, TPE nebo mikrovl\u00e1kna. Na lehk\u00e9 zne\u010di\u0161t\u011bn\u00ed lze pou\u017e\u00edt navlh\u010denou houbu a \u0161ed\u00e9 m\u00fddlo nebo jin\u00fd jemn\u00fd \u010distic\u00ed prost\u0159edek. Vyhn\u011bte se \u010distic\u00edm prost\u0159edk\u016fm s obsahem alkoholu nebo rozpou\u0161t\u011bdel.<\/p>\n

    \"Osoba<\/p>\n

    Pran\u00ed v pra\u010dce s jemn\u00fdm prac\u00edm prost\u0159edkem (vyhn\u011bte se zm\u011bk\u010dovadl\u016fm) a programem pro jemn\u00e9 tkaniny (30\u00b0) je mo\u017en\u00e9 pouze u model\u016f z PVC (lze pr\u00e1t i v ruce po sprchov\u00e1n\u00ed nebo koupeli) nebo mikrovl\u00e1kna (ov\u011b\u0159te si doporu\u010den\u00ed v\u00fdrobce).<\/p>\n

    Podlo\u017eku na j\u00f3gu nelze su\u0161it f\u00e9nem, su\u0161i\u010dkou, \u017eehli\u010dkou ani odst\u0159e\u010fovat v pra\u010dce (mohlo by doj\u00edt k deformaci) a vystavovat slunci (mohlo by doj\u00edt ke zm\u011bn\u011b barvy). Vyhn\u011bte se tak\u00e9 vys\u00e1v\u00e1n\u00ed. Po vy\u010di\u0161t\u011bn\u00ed roho\u017e rozvi\u0148te na podlahu a nechte ji p\u0159i pokojov\u00e9 teplot\u011b zcela vyschnout. Pokud ji srolujete p\u0159\u00edli\u0161 brzy, zbyl\u00e1 vlhkost zp\u016fsob\u00ed nep\u0159\u00edjemn\u00fd z\u00e1pach a stane se prost\u0159ed\u00edm pro bakterie.<\/p>\n

    Nezapome\u0148te po ka\u017ed\u00e9m pou\u017eit\u00ed ot\u0159\u00edt podlo\u017eku na j\u00f3gu vlhk\u00fdm had\u0159\u00edkem z mikrovl\u00e1kna nebo houbi\u010dkou (vyhn\u011bte se vzor\u016fm nebo p\u0159\u00edpadn\u00fdm potisk\u016fm), abyste se zbavili prachu, chlup\u016f nebo drobn\u00fdch ne\u010distot.<\/p>\n","protected":false},"excerpt":{"rendered":"

    PVC, PU, guma s mikrovl\u00e1knem, TPE nebo snad korek? Zjist\u011bte, jakou podlo\u017eku na j\u00f3gu byste si m\u011bli vybrat v z\u00e1vislosti na typu a \u00farovni j\u00f3gy, aby pro v\u00e1s cvi\u010den\u00ed \u00e1san bylo p\u0159\u00ednosn\u00e9, bezpe\u010dn\u00e9 a pohodln\u00e9. J\u00f3gov\u00e1 podlo\u017eka: z\u00e1klad praxe ka\u017ed\u00e9ho jog\u00edna a jog\u00ednky V\u00fdb\u011br spr\u00e1vn\u00e9 podlo\u017eky je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch bod\u016f, kter\u00e9 si mus\u00edte na […]<\/p>\n","protected":false},"author":7,"featured_media":388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posilovna-a-fitness"],"acf":[],"yoast_head":"\nJakou podlo\u017eku na j\u00f3gu si vybrat? 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