{"id":246,"date":"2022-05-31T12:24:08","date_gmt":"2022-05-31T12:24:08","guid":{"rendered":"https:\/\/sportano.cz\/blog\/proteinove-doplnky-kdy-a-jak-je-pouzivat-typy-bilkovin-pro-sportovce-2\/"},"modified":"2025-07-23T09:15:40","modified_gmt":"2025-07-23T09:15:40","slug":"proteinove-doplnky-kdy-a-jak-je-pouzivat-typy-bilkovin-pro-sportovce","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/proteinove-doplnky-kdy-a-jak-je-pouzivat-typy-bilkovin-pro-sportovce\/","title":{"rendered":"Proteinov\u00e9 dopl\u0148ky – kdy a jak je pou\u017e\u00edvat? Typy b\u00edlkovin pro sportovce"},"content":{"rendered":"

Proteinov\u00e9 dopl\u0148ky jsou jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch dopl\u0148k\u016f stravy pou\u017e\u00edvan\u00fdch sportovci bez ohledu na jejich \u00farove\u0148. P\u0159ipravili jsme podrobn\u00e9ho pr\u016fvodce pro ty, kter\u00e9 zaj\u00edm\u00e1, kdy a jak je pou\u017e\u00edt. Zjist\u011bte, co d\u011blaj\u00ed proteinov\u00e9 dopl\u0148ky a zda jsou zdrav\u00e9<\/strong>.<\/p>\n

Co je to proteinov\u00fd dopln\u011bk? Definice a \u00fa\u010dinky<\/h2>\n

Proteinov\u00e9 dopl\u0148ky jsou dopl\u0148ky obsahuj\u00edc\u00ed b\u00edlkoviny, kter\u00e9 se snadno vst\u0159eb\u00e1vaj\u00ed do t\u011bla (nap\u0159. z ml\u00e9\u010dn\u00e9 syrov\u00e1tky, hov\u011bz\u00edho masa nebo rostlinn\u00fdch surovin, jako je s\u00f3ja). Tato slo\u017eka stravy je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e1 pro v\u0161echny aktivn\u00ed lidi, proto\u017ee aminokyseliny, ze kter\u00fdch je vyrobena, podporuj\u00ed mimo jin\u00e9: rekonstrukci svalov\u00e9 tk\u00e1n\u011b. Bohu\u017eel mnoho sportovc\u016f, bez ohledu na \u00farove\u0148 tr\u00e9novanosti, nen\u00ed schopno p\u0159esn\u011b vyv\u00e1\u017eit sv\u016fj j\u00eddeln\u00ed\u010dek. Dodate\u010dn\u00e1 suplementace b\u00edlkovin umo\u017e\u0148uje spr\u00e1vnou regeneraci po tr\u00e9ninku, zvy\u0161uje s\u00edlu a vytrvalost a je cennou podporou p\u0159i hubnut\u00ed. Dopl\u0148ky stravy s b\u00edlkovinami nejsou ur\u010deny pouze pro kulturistick\u00e9 nad\u0161ence. Jedn\u00e1 se o v\u00edce\u00fa\u010delov\u00e9 dopl\u0148ky stravy, kter\u00e9 jsou vhodn\u00e9 pro silov\u00e9 i vytrvalostn\u00ed sporty.<\/p>\n

Kdy a jak pou\u017e\u00edvat proteinov\u00e9 dopl\u0148ky? Nejd\u016fle\u017eit\u011bj\u0161\u00ed z\u00e1sady<\/h2>\n

\u010c\u00edm \u010dast\u011bji a intenzivn\u011bji tr\u00e9nujete, t\u00edm vy\u0161\u0161\u00ed je pot\u0159eba b\u00edlkovin. Aktivn\u00ed lid\u00e9 by m\u011bli p\u0159ij\u00edmat 1,4-2 g b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti. Pokud chcete doplnit p\u0159\u00edjem b\u00edlkovin b\u011bhem dne, p\u0159idejte si dopln\u011bk do sv\u00e9ho obl\u00edben\u00e9ho koktejlu nebo jin\u00e9ho j\u00eddla. Sportovci, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout co nejlep\u0161\u00edch v\u00fdsledk\u016f, by m\u011bli pou\u017e\u00edt proteinov\u00fd dopln\u011bk ihned po tr\u00e9ninku. T\u00edm se zlep\u0161\u00ed regenerace a sn\u00ed\u017e\u00ed \u00fanava.<\/p>\n

\"Osoba<\/p>\n

Typy proteinov\u00fdch dopl\u0148k\u016f<\/h2>\n

Pokud chcete ze sv\u00e9 suplementace vyt\u011b\u017eit maximum, pod\u00edvejte se na nejobl\u00edben\u011bj\u0161\u00ed formy proteinov\u00fdch dopl\u0148k\u016f. Dostupn\u00e9 p\u0159\u00edpravky se li\u0161\u00ed procentem b\u00edlkovin a druhem surovin pou\u017eit\u00fdch k jejich v\u00fdrob\u011b. To ovliv\u0148uje rychlost a d\u00e9lku vst\u0159eb\u00e1v\u00e1n\u00ed aminokyselin do t\u011bla.<\/p>\n

Syrov\u00e1tkov\u00fd proteinov\u00fd koncentr\u00e1t<\/h3>\n

Syrov\u00e1tkov\u00fd proteinov\u00fd koncentr\u00e1t (WPC) je dobrou volbou pro aktivn\u00ed lidi, kte\u0159\u00ed hledaj\u00ed osv\u011bd\u010den\u00fd dopln\u011bk stravy, kter\u00fd dopl\u0148uje b\u00edlkoviny ve strav\u011b. V\u00fdrobek se vyzna\u010duje p\u0159\u00edtomnost\u00ed a\u017e 80 % b\u00edlkovin, d\u00edky \u010demu\u017e si m\u016f\u017eete b\u00fdt jisti, \u017ee ka\u017ed\u00e1 porce dopl\u0148ku obsahuje odpov\u00eddaj\u00edc\u00ed mno\u017estv\u00ed esenci\u00e1ln\u00edch aminokyselin. Syrov\u00e1tkov\u00e9 proteinov\u00e9 koncentr\u00e1ty jsou k dispozici v mnoha chu\u0165ov\u00fdch slo\u017een\u00edch, tak\u017ee jsou vynikaj\u00edc\u00edm dopl\u0148kem r\u016fzn\u00fdch koktejl\u016f a j\u00eddel. Pokud hled\u00e1te v\u00fdrobek se sn\u00ed\u017een\u00fdm obsahem cukru a tuku, vyzkou\u0161ejte syrov\u00e1tkov\u00fd protein Real Pharm, kter\u00fd vynik\u00e1 bohat\u00fdm aminogramem bez zbyte\u010dn\u00fdch p\u0159\u00edsad. Pro ty, kte\u0159\u00ed hledaj\u00ed dob\u0159e rozpustn\u00fd dopln\u011bk stravy, je Whey 100 od spole\u010dnosti Trec vynikaj\u00edc\u00ed volbou. Pokro\u010dil\u00e1 instantn\u00ed receptura zaru\u010duje vynikaj\u00edc\u00ed rozpustnost i ve vod\u011b.<\/p>\n

Izol\u00e1ty syrov\u00e1tkov\u00fdch b\u00edlkovin<\/h3>\n

Izol\u00e1ty syrov\u00e1tkov\u00fdch b\u00edlkovin (WPI) se vyzna\u010duj\u00ed t\u00edm, \u017ee obsahuj\u00ed a\u017e 90 % b\u00edlkovin v su\u0161in\u011b v\u00fdrobku. Pokud hled\u00e1te dopln\u011bk stravy, kter\u00fd v\u00e1m rychle dod\u00e1 v\u0161echny esenci\u00e1ln\u00ed aminokyseliny v\u010detn\u011b cenn\u00fdch BCAA, s\u00e1hn\u011bte po syrov\u00e1tkov\u00e9m proteinov\u00e9m izol\u00e1tu. Proteinov\u00e9 dopl\u0148ky WPI maj\u00ed vysoce anabolick\u00fd \u00fa\u010dinek, tak\u017ee jsou spr\u00e1vnou volbou pro sportovce, kte\u0159\u00ed cht\u011bj\u00ed efektivn\u011b budovat svalovou hmotu. Syrov\u00e1tkov\u00fd izol\u00e1t 6PAK je hodnotn\u00fd dopln\u011bk stravy, kter\u00fd se vyzna\u010duje vysokou biologickou hodnotou BV: 159, jedine\u010dnou chut\u00ed a velmi dobrou rozpustnost\u00ed. D\u00edky procesu mikrofiltrace obsahuje syrov\u00e1tkov\u00fd izol\u00e1t 7Nutrition nejvy\u0161\u0161\u00ed procento b\u00edlkovin ve v\u00fdrobku a vynikaj\u00edc\u00ed profil aminokyselin.<\/p>\n

Hydrolyz\u00e1t syrov\u00e1tkov\u00e9 b\u00edlkoviny<\/h3>\n

Pokud chcete dodat b\u00edlkoviny v pokro\u010dil\u00e9 form\u011b, zvolte hydrolyz\u00e1t syrov\u00e1tkov\u00e9 b\u00edlkoviny. Jedn\u00e1 se o modern\u00ed dopln\u011bk, kter\u00fd spl\u0148uje po\u017eadavky profesion\u00e1ln\u00edch sportovc\u016f. Ka\u017ed\u00e1 d\u00e1vka obsahuje optim\u00e1ln\u00ed mno\u017estv\u00ed aminokyselin s vysokou m\u00edrou vst\u0159ebatelnosti. Protein Real Pharm FINISH je obohacen o komplex vitam\u00edn\u016f a miner\u00e1l\u016f, d\u00edky \u010demu\u017e \u00fa\u010dinn\u011b podporuje \u010dinnost sval\u016f a cel\u00e9ho t\u011bla. Pokud hled\u00e1te dopln\u011bk stravy, kter\u00fd poskytuje velkou d\u00e1vku BCAA (leucin, izoleucin a valin), Whey Nutrend Hydro bude vynikaj\u00edc\u00ed volbou. Produkt se vyzna\u010duje ide\u00e1ln\u00edm pom\u011brem esenci\u00e1ln\u00edch a endogenn\u00edch aminokyselin.<\/p>\n

Syrov\u00e1tkov\u00fd protein kasein<\/h3>\n

Spr\u00e1vn\u00e9 mno\u017estv\u00ed a kvalita sp\u00e1nku jsou nezbytn\u00e9 pro spr\u00e1vnou regeneraci po intenzivn\u00edm tr\u00e9ninku. Pokud chcete z tr\u00e9ninku vyt\u011b\u017eit maximum a pe\u010dovat o sv\u00e9 svaly, zvolte syrov\u00e1tkov\u00fd protein ve form\u011b kaseinu, kter\u00fd se vst\u0159eb\u00e1v\u00e1 po mnoho hodin. Syrov\u00e1tkov\u00fd kasein je vynikaj\u00edc\u00ed dopln\u011bk stravy, kter\u00fd p\u0159i pou\u017eit\u00ed p\u0159ed span\u00edm zlep\u0161uje regeneraci a v\u00fdrazn\u011b sni\u017euje bolestivost sval\u016f.<\/p>\n

Hov\u011bz\u00ed protein<\/h3>\n

Sportovci, kte\u0159\u00ed maj\u00ed pot\u00ed\u017ee s tr\u00e1ven\u00edm ml\u00e9\u010dn\u00fdch b\u00edlkovin nebo trp\u00ed intoleranc\u00ed lakt\u00f3zy, by m\u011bli zvolit dopl\u0148ky s hov\u011bz\u00edmi b\u00edlkovinami. Tyto dopl\u0148ky stravy poskytuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, v\u010detn\u011b esenci\u00e1ln\u00edch aminokyselin (BCAA). Jedn\u00e1 se o modern\u00ed p\u0159\u00edpravky, kter\u00e9 d\u00edky pou\u017eit\u00ed nejmodern\u011bj\u0161\u00edch technologi\u00ed vy\u017eivuj\u00ed t\u011blo a skv\u011ble chutnaj\u00ed. Pokud hled\u00e1te alternativu ke standardn\u00edm syrov\u00e1tkov\u00fdm dopl\u0148k\u016fm, s\u00e1hn\u011bte po hov\u011bz\u00ed b\u00edlkovin\u011b.<\/p>\n

Vegansk\u00e9 a rostlinn\u00e9 b\u00edlkoviny<\/h3>\n

Sportovci, kte\u0159\u00ed nepou\u017e\u00edvaj\u00ed \u017eivo\u010di\u0161n\u00e9 produkty, mohou m\u00edt probl\u00e9my s dod\u00e1v\u00e1n\u00edm dostate\u010dn\u00e9ho mno\u017estv\u00ed aminokyselin. Rostlinn\u00e9 a vegansk\u00e9 proteiny jsou vyrobeny z nejkvalitn\u011bj\u0161\u00edch surovin, tak\u017ee v ka\u017ed\u00e9 porci obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny v\u010detn\u011b BCAA. P\u0159\u00edpravky s b\u00edlkovinami rostlinn\u00e9ho p\u016fvodu jsou spr\u00e1vn\u011b vyv\u00e1\u017een\u00e9, co\u017e z nich \u010din\u00ed vynikaj\u00edc\u00ed dopln\u011bk b\u00edlkovin v bezmas\u00e9 strav\u011b. S\u00f3jov\u00fd protein Real Pharm ve <\/strong>form\u011b izol\u00e1tu poskytuje kompletn\u00ed aminokyseliny a pou\u017eit\u00fd modern\u00ed technologick\u00fd proces zaru\u010duje nejvy\u0161\u0161\u00ed kvalitu a vst\u0159ebatelnost. S\u00f3jov\u00fd protein Real Pharm s jahodovou p\u0159\u00edchut\u00ed bude skv\u011bl\u00fdm dopl\u0148kem, kter\u00fd obohat\u00ed chu\u0165 a v\u00fd\u017eivovou hodnotu vegansk\u00fdch ovesn\u00fdch vlo\u010dek.<\/p>\n

\"Mix\u00e9r<\/p>\n

Kter\u00fd protein pro hubnut\u00ed?<\/h2>\n

Bez ohledu na to, jak jste pokro\u010dil\u00ed, by m\u011bl ka\u017ed\u00fd aktivn\u00ed \u010dlov\u011bk, kter\u00fd chce shodit p\u00e1r kilo nav\u00edc, zv\u00fd\u0161it mno\u017estv\u00ed b\u00edlkovin ve sv\u00e9m j\u00eddeln\u00ed\u010dku. Kompletn\u00ed b\u00edlkoviny zaji\u0161\u0165uj\u00ed v\u011bt\u0161\u00ed pocit sytosti po j\u00eddle. B\u00edlkoviny jsou nav\u00edc jednou z m\u00e1la slo\u017eek stravy, kter\u00e9 maj\u00ed tak velk\u00fd vliv na regeneraci cel\u00e9ho t\u011bla. Pokud hubnete, chra\u0148te sv\u00e9 svaly p\u0159ed nadm\u011brn\u00fdm odbour\u00e1v\u00e1n\u00edm.<\/p>\n

Proteinov\u00fd dopln\u011bk Whey Real Pharm Real Isolate <\/strong>poskytuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny pro budov\u00e1n\u00ed sval\u016f, tak\u017ee p\u0159i redukci hmotnosti budete ztr\u00e1cet pouze t\u011blesn\u00fd tuk. B\u011bhem hubnut\u00ed se doporu\u010duje omezit cukr. Syrov\u00e1tkov\u00fd <\/strong>protein Nutrend Iso Prozero se <\/strong>vyr\u00e1b\u00ed pomoc\u00ed pokro\u010dil\u00fdch technologick\u00fdch postup\u016f, jako je mikrofiltrace Cross Flow<\/strong>. D\u00edky tomu vynik\u00e1 vynikaj\u00edc\u00edm slo\u017een\u00edm bez p\u0159idan\u00e9ho cukru a zbyte\u010dn\u00fdch plnidel.<\/p>\n

Nejlep\u0161\u00ed proteinov\u00e9 dopl\u0148ky<\/h2>\n

Dopln\u011bn\u00ed stravy o kompletn\u00ed aminokyseliny je z\u00e1kladem pro udr\u017een\u00ed zdrav\u00ed, kondice a p\u0159im\u011b\u0159en\u00e9ho t\u011blesn\u00e9ho rozvoje, proto byste m\u011bli p\u0159i v\u00fdb\u011bru tohoto dopl\u0148ku stravy vych\u00e1zet z individu\u00e1ln\u00edch pot\u0159eb.<\/p>\n

Nejlep\u0161\u00ed proteinov\u00e9 dopl\u0148ky pro \u017eeny<\/h3>\n

Dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin je ve strav\u011b \u017een i mu\u017e\u016f stejn\u011b d\u016fle\u017eit\u00fd. Kompletn\u00ed aminokyseliny maj\u00ed pozitivn\u00ed vliv na regeneraci, rozvoj svalov\u00e9 hmoty a jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem zdrav\u00e9 poko\u017eky, vlas\u016f a neht\u016f. Pokud chcete pe\u010dovat o kr\u00e1snou ple\u0165 a vy\u017eivovat sv\u00e9 t\u011blo, dopl\u0148te sv\u016fj j\u00eddeln\u00ed\u010dek o kvalitn\u00ed b\u00edlkoviny. Whey 100 Trec <\/strong>obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny a minimum tuku a cukru. Whey 80 Protein 6PAK <\/strong>naopak poskytuje optim\u00e1ln\u00ed mno\u017estv\u00ed 22 g b\u00edlkovin v ka\u017ed\u00e9 porci. Proteinov\u00e9 dopl\u0148ky jsou pro \u017eeny bezpe\u010dn\u00e9 a vhodn\u011b dopl\u0148uj\u00ed stravu o tuto cennou slo\u017eku.<\/p>\n

Nejlep\u0161\u00ed proteinov\u00e9 dopl\u0148ky pro vegany<\/h3>\n

Vegansk\u00e9 proteinov\u00e9 dopl\u0148ky jsou vynikaj\u00edc\u00edm zdrojem kompletn\u00edch aminokyselin pro v\u0161echny, jejich\u017e strava je zalo\u017eena na rostlinn\u00fdch produktech. Nutrend Delicious Vegan Protein <\/strong>poskytuje vysoce kvalitn\u00ed b\u00edlkoviny ze \u010dty\u0159 rostlinn\u00fdch zdroj\u016f, tak\u017ee dopln\u011bk stravy zaru\u010duje optim\u00e1ln\u00ed soubor b\u00edlkovin. Chytr\u00e9 slo\u017een\u00ed s p\u0159\u00eddavkem DigeZyme\u00ae <\/strong>podporuje tr\u00e1ven\u00ed b\u00edlkovin. Za zm\u00ednku stoj\u00ed tak\u00e9 Real Pharm Vege Protein <\/strong>obsahuj\u00edc\u00ed s\u00f3jov\u00fd proteinov\u00fd izol\u00e1t, hrachov\u00fd, brusinkov\u00fd, r\u00fd\u017eov\u00fd a slune\u010dnicov\u00fd protein, tak\u017ee m\u00e1te jistotu, \u017ee z\u00edsk\u00e1te v\u0161echny esenci\u00e1ln\u00ed aminokyseliny z v\u00edce zdroj\u016f.<\/p>\n

Bezlakt\u00f3zov\u00e9 proteinov\u00e9 dopl\u0148ky<\/h3>\n

Mnoho lid\u00ed po konzumaci ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f zaznamen\u00e1 nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky. To m\u016f\u017ee znamenat nesn\u00e1\u0161enlivost lakt\u00f3zy, tj. ml\u00e9\u010dn\u00e9ho cukru. Chcete-li vyu\u017e\u00edvat v\u00fdhod suplementace b\u00edlkovinami bez negativn\u00edch p\u0159\u00edznak\u016f, jsou skv\u011bl\u00fdm \u0159e\u0161en\u00edm bezlakt\u00f3zov\u00e9 proteinov\u00e9 dopl\u0148ky. Whey Nutrend Hydro <\/strong>je vysokoproteinov\u00fd dopln\u011bk stravy v nejmodern\u011bj\u0161\u00ed form\u011b hydrolyz\u00e1tu. Unik\u00e1tn\u00ed slo\u017een\u00ed v\u0161ech esenci\u00e1ln\u00edch aminokyselin neobsahuje lakt\u00f3zu. Pokud hled\u00e1te \u017eiviny bez lakt\u00f3zy, pod\u00edvejte se na Real Pharm Vege Protein, <\/strong>kter\u00fd je ur\u010den nejen pro vegany, ale tak\u00e9 pro osoby s nesn\u00e1\u0161enlivost\u00ed ml\u00e9\u010dn\u00e9ho cukru.<\/p>\n

Proteinov\u00e9 dopl\u0148ky pro svalovou hmotu<\/h3>\n

Pokud v\u00e1m z\u00e1le\u017e\u00ed na budov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty, dbejte na p\u0159\u00edsun spr\u00e1vn\u00e9ho mno\u017estv\u00ed b\u00edlkovin. Abyste z n\u00e1ro\u010dn\u00e9ho tr\u00e9ninku vyt\u011b\u017eili co nejv\u00edce, vyplat\u00ed se pou\u017e\u00edvat proteinov\u00e9 dopl\u0148ky, kter\u00e9 dod\u00e1vaj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny vhodn\u00fdm zp\u016fsobem. Pokud hled\u00e1te osv\u011bd\u010den\u00fd produkt, kter\u00fd v\u00e1m pom\u016f\u017ee zapracovat na va\u0161\u00ed postav\u011b, s\u00e1hn\u011bte po 6PAK Protein 80<\/strong>. N\u00edzk\u00fd obsah cukru a tuku zaru\u010duje efektivn\u00ed n\u00e1r\u016fst such\u00e9 svalov\u00e9 hmoty.<\/p>\n","protected":false},"excerpt":{"rendered":"

Proteinov\u00e9 dopl\u0148ky jsou jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch dopl\u0148k\u016f stravy pou\u017e\u00edvan\u00fdch sportovci bez ohledu na jejich \u00farove\u0148. P\u0159ipravili jsme podrobn\u00e9ho pr\u016fvodce pro ty, kter\u00e9 zaj\u00edm\u00e1, kdy a jak je pou\u017e\u00edt. Zjist\u011bte, co d\u011blaj\u00ed proteinov\u00e9 dopl\u0148ky a zda jsou zdrav\u00e9. Co je to proteinov\u00fd dopln\u011bk? Definice a \u00fa\u010dinky Proteinov\u00e9 dopl\u0148ky jsou dopl\u0148ky obsahuj\u00edc\u00ed b\u00edlkoviny, kter\u00e9 se snadno vst\u0159eb\u00e1vaj\u00ed […]<\/p>\n","protected":false},"author":12,"featured_media":250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doplnky-stravy-a-vyziva"],"acf":[],"yoast_head":"\nProteinov\u00e9 dopl\u0148ky - kdy a jak je pou\u017e\u00edvat? Typy b\u00edlkovin pro sportovce - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/proteinove-doplnky-kdy-a-jak-je-pouzivat-typy-bilkovin-pro-sportovce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteinov\u00e9 dopl\u0148ky - kdy a jak je pou\u017e\u00edvat? Typy b\u00edlkovin pro sportovce - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Proteinov\u00e9 dopl\u0148ky jsou jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch dopl\u0148k\u016f stravy pou\u017e\u00edvan\u00fdch sportovci bez ohledu na jejich \u00farove\u0148. P\u0159ipravili jsme podrobn\u00e9ho pr\u016fvodce pro ty, kter\u00e9 zaj\u00edm\u00e1, kdy a jak je pou\u017e\u00edt. Zjist\u011bte, co d\u011blaj\u00ed proteinov\u00e9 dopl\u0148ky a zda jsou zdrav\u00e9. Co je to proteinov\u00fd dopln\u011bk? Definice a \u00fa\u010dinky Proteinov\u00e9 dopl\u0148ky jsou dopl\u0148ky obsahuj\u00edc\u00ed b\u00edlkoviny, kter\u00e9 se snadno vst\u0159eb\u00e1vaj\u00ed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/proteinove-doplnky-kdy-a-jak-je-pouzivat-typy-bilkovin-pro-sportovce\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T12:24:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T09:15:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/05\/QkQRa_476c2eFFezx9oSDg3yTUEbPLnUDmalfNguuuw9Mtpv32ZM2jiC_r8LSyNwOmlyL8P-vi63UCkUlu7i8l_ciDbE7dPZ7CmQLAERASxpgSSTN4RQzNE2UZsTK2F1VXR_YQ0LjOFAhf9p_y3hqG82JrEEENpucexMYg-ZxOA9P.tmp_.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1386\" \/>\n\t<meta property=\"og:image:height\" content=\"913\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sebastian Dzu\u0142a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sebastian Dzu\u0142a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Proteinov\u00e9 dopl\u0148ky - kdy a jak je pou\u017e\u00edvat? Typy b\u00edlkovin pro sportovce - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/proteinove-doplnky-kdy-a-jak-je-pouzivat-typy-bilkovin-pro-sportovce\/","og_locale":"cs_CZ","og_type":"article","og_title":"Proteinov\u00e9 dopl\u0148ky - kdy a jak je pou\u017e\u00edvat? Typy b\u00edlkovin pro sportovce - Blog Sportano.cz","og_description":"Proteinov\u00e9 dopl\u0148ky jsou jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch dopl\u0148k\u016f stravy pou\u017e\u00edvan\u00fdch sportovci bez ohledu na jejich \u00farove\u0148. P\u0159ipravili jsme podrobn\u00e9ho pr\u016fvodce pro ty, kter\u00e9 zaj\u00edm\u00e1, kdy a jak je pou\u017e\u00edt. Zjist\u011bte, co d\u011blaj\u00ed proteinov\u00e9 dopl\u0148ky a zda jsou zdrav\u00e9. Co je to proteinov\u00fd dopln\u011bk? 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