{"id":238,"date":"2022-05-31T07:55:36","date_gmt":"2022-05-31T07:55:36","guid":{"rendered":"https:\/\/sportano.cz\/blog\/jak-se-oblekat-na-kolo-v-zime-a-v-lete-pravidla-pro-vyber-obleceni-pro-cyklistiku-v-zavislosti-na-rocnim-obdobi\/"},"modified":"2025-07-23T09:15:06","modified_gmt":"2025-07-23T09:15:06","slug":"jak-se-oblekat-na-kolo-v-zime-a-v-lete-pravidla-pro-vyber-obleceni-pro-cyklistiku-v-zavislosti-na-rocnim-obdobi","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/jak-se-oblekat-na-kolo-v-zime-a-v-lete-pravidla-pro-vyber-obleceni-pro-cyklistiku-v-zavislosti-na-rocnim-obdobi\/","title":{"rendered":"Jak se obl\u00e9kat na kolo v zim\u011b a v l\u00e9t\u011b? Pravidla pro v\u00fdb\u011br oble\u010den\u00ed pro cyklistiku v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Nevhodn\u011b zvolen\u00e9 cyklistick\u00e9 oble\u010den\u00ed m\u016f\u017ee \u00fa\u010dinn\u011b zhatit v\u00e1\u0161 v\u00fdlet nebo tr\u00e9ninkov\u00e9 pl\u00e1ny. Jak se obl\u00e9kat na kolo v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed, abyste si u\u017eili pohodlnou, efektivn\u00ed a bezpe\u010dnou j\u00edzdu<\/strong>?<\/p>\n<h2>Spr\u00e1vn\u00e9 cyklistick\u00e9 oble\u010den\u00ed do ka\u017ed\u00e9ho po\u010das\u00ed<\/h2>\n<p style=\"text-align: start;\">Nespr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed na kolo s ohledem na p\u0159evl\u00e1daj\u00edc\u00ed pov\u011btrnostn\u00ed podm\u00ednky, ter\u00e9n a druh fyzick\u00e9 n\u00e1mahy (klidn\u00e1 j\u00edzda, intervalov\u00fd tr\u00e9nink, j\u00edzda v hor\u00e1ch atd.) m\u016f\u017ee m\u00edt n\u00e1sledky nejen v oblasti pohodl\u00ed a zdrav\u00ed. Dokonce i profesion\u00e1ln\u00ed cyklist\u00e9 n\u011bkdy ud\u011blaj\u00ed chybu ve st\u0159ihu sv\u00e9ho oble\u010den\u00ed, co\u017e m\u00e1 za n\u00e1sledek hor\u0161\u00ed v\u00fdkon nebo nachlazen\u00ed a p\u0159eru\u0161en\u00ed p\u0159\u00edpravy na sez\u00f3nu. Ned\u00fdchateln\u00fd a siln\u00fd materi\u00e1l nebo p\u0159\u00edli\u0161 mnoho vrstev oble\u010den\u00ed jsou rychl\u00fdm zp\u016fsobem, jak p\u0159eh\u0159\u00e1t t\u011blo p\u0159i stoup\u00e1n\u00ed nebo dynami\u010dt\u011bj\u0161\u00ed, agresivn\u00ed j\u00edzd\u011b. N\u00e1sleduje sjezd nebo klidn\u011bj\u0161\u00ed j\u00edzda ve vlhk\u00e9m oble\u010den\u00ed. V\u00fdsledek? Zdravotn\u00ed probl\u00e9my a p\u0159est\u00e1vka od fyzick\u00e9 aktivity.<\/p>\n<p style=\"text-align: start;\">Funk\u010dn\u00ed a dob\u0159e padnouc\u00ed cyklistick\u00e9 oble\u010den\u00ed zaji\u0161\u0165uje tak\u00e9 bezpe\u010dnost. P\u0159\u00edli\u0161 voln\u00fd od\u011bv bude vy\u017eadovat neust\u00e1l\u00e9 upravov\u00e1n\u00ed, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek od\u0159eniny, a v p\u0159\u00edpad\u011b nohou m\u016f\u017ee zp\u016fsobit nebezpe\u010dn\u00e9 situace, nap\u0159. za\u0161roubov\u00e1n\u00ed materi\u00e1lu do \u0159et\u011bzu, ped\u00e1l\u016f nebo kliky m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00e9mu p\u00e1du. Vyhn\u011bte se l\u00e1tk\u00e1m, kter\u00e9 \u0161patn\u011b cirkuluj\u00ed vzduch, nap\u0159. bavlna sb\u00edr\u00e1 vlhkost, ale neodv\u00e1d\u00ed ji pry\u010d, co\u017e zt\u011b\u017euje spr\u00e1vnou regulaci teploty. Vyberte si polyester, polyamid, polypropylen nebo merino vlnu, aby va\u0161e poko\u017eka mohla voln\u011b d\u00fdchat.<\/p>\n<p style=\"text-align: start;\">Vhodn\u00e9 oble\u010den\u00ed na kolo, p\u0159izp\u016fsoben\u00e9 pov\u011btrnostn\u00edm podm\u00ednk\u00e1m, zaru\u010duje pohodl\u00ed p\u0159i j\u00edzd\u011b, dobrou n\u00e1ladu, spr\u00e1vnou aerodynamiku a dosa\u017een\u00ed stanoven\u00fdch c\u00edl\u016f. Proto byste nem\u011bli podce\u0148ovat ot\u00e1zku oble\u010den\u00ed na kolo, i kdy\u017e jste pr\u00e1v\u011b za\u010dali sv\u00e9 dobrodru\u017estv\u00ed na dvou kolech nebo jezd\u00edte jen rekrea\u010dn\u011b.<\/p>\n<p style=\"text-align: start;\">Z\u00e1kladem cyklistick\u00e9ho oble\u010den\u00ed je:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cyklistick\u00e9 kra\u0165asy s vlo\u017ekou (nejl\u00e9pe odn\u00edmatelnou) s kr\u00e1tkou nebo dlouhou nohavic\u00ed (podle po\u010das\u00ed a ter\u00e9nu) a se \u0161lemi nebo bez nich (prvn\u00ed netla\u010d\u00ed b\u0159icho a nesklouz\u00e1vaj\u00ed dol\u016f, druh\u00e9 se l\u00e9pe ovl\u00e1daj\u00ed, nap\u0159. kdy\u017e pot\u0159ebujete na toaletu). Pokud jezd\u00edte ve voln\u00e9m \u010dase, m\u016f\u017eete si vybrat spodn\u00ed pr\u00e1dlo s pod\u0161\u00edvkou nebo \u0161ortky, kter\u00e9 si obl\u00e9knete pod b\u011b\u017en\u00e9 kalhoty. Vyb\u00edrejte ze zna\u010dek jako <u>Al\u00e9<\/u>, Santini, POC, Silvini, Leat nebo Northwave, kter\u00e9 jsou vysoce cen\u011bny profesion\u00e1ln\u00edmi jezdci.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">P\u0159il\u00e9hav\u00fd cyklistick\u00fd dres (pro enduro a sjezd se nos\u00ed voln\u011bj\u0161\u00ed modely) vyroben\u00fd nap\u0159\u00edklad z lycry, kter\u00e1 dob\u0159e odv\u00e1d\u00ed vlhkost. V\u0161imn\u011bte si p\u0159\u00edtomnosti zadn\u00edch kapes, do kter\u00fdch si m\u016f\u017eete zabalit sva\u010dinu, p\u0159\u00edslu\u0161enstv\u00ed pro v\u00fdm\u011bnu du\u0161e, vnit\u0159n\u00ed du\u0161i, telefon, n\u00e1hradn\u00ed d\u00edly (nap\u0159. ruk\u00e1vy, nohavice, v\u011btruodoln\u00fd pl\u00e1\u0161\u0165 nebo chr\u00e1ni\u010de bot).<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Cyklistick\u00e9 pono\u017eky z rychleschnouc\u00edch, prody\u0161n\u00fdch materi\u00e1l\u016f (nap\u0159. s technologi\u00ed Coolmax) a v zim\u011b nav\u00edc s dostate\u010dnou tepelnou izolac\u00ed, nap\u0159. z merino vlny.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">V z\u00e1vislosti na tom, zda jezd\u00edte v zim\u011b, v l\u00e9t\u011b nebo v p\u0159echodn\u00e9m obdob\u00ed, je t\u0159eba tuto v\u00fdbavu doplnit o cyklistickou bundu, cyklistickou mikinu a vestu, chr\u00e1ni\u010de bot (odoln\u00e9 proti de\u0161ti nebo zateplen\u00e9), multifunk\u010dn\u00ed buff wrap, termopr\u00e1dlo, \u010depici a rukavice.<\/p>\n<h2>Jak se obl\u00e9kat na kolo v zim\u011b?<\/h2>\n<p style=\"text-align: start;\">Zimn\u00ed cyklistick\u00e9 oble\u010den\u00ed by m\u011blo odpov\u00eddat tzv. cibulov\u00e9mu obl\u00e9k\u00e1n\u00ed, tj. obl\u00e9k\u00e1n\u00ed n\u011bkolika tenk\u00fdch, dob\u0159e padnouc\u00edch vrstev, kter\u00e9 zajist\u00ed \u00fa\u010dinnou ochranu p\u0159ed n\u00edzk\u00fdmi teplotami a nep\u0159\u00edzniv\u00fdmi podm\u00ednkami (sn\u00edh, v\u00edtr atd.). D\u00edky tomu m\u016f\u017eete regulovat t\u011blesnou teplotu podle sv\u00fdch pot\u0159eb a zabr\u00e1nit tak prochladnut\u00ed nebo p\u0159eh\u0159\u00e1t\u00ed.Optim\u00e1ln\u00ed je nosit t\u0159i vrstvy:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Z\u00e1kladn\u00ed vrstva &#8211; to nejbli\u017e\u0161\u00ed va\u0161emu t\u011blu &#8211; kter\u00e1 d\u00fdch\u00e1, \u00fa\u010dinn\u011b odv\u00e1d\u00ed vlhkost a zaru\u010duje tepeln\u00fd komfort. Vyberte si beze\u0161v\u00e9 tri\u010dko &#8222;base layer&#8220; s p\u0159il\u00e9hav\u00fdm st\u0159ihem a s\u00ed\u0165ovanou strukturou nebo termopr\u00e1dlo s dlouh\u00fdmi ruk\u00e1vy. Vyberte si nylon, polyester, polyamid nebo polypropylen s p\u0159\u00eddavkem elastanu pro optim\u00e1ln\u00ed st\u0159ih a volnost pohybu.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">izola\u010dn\u00ed &#8211; krom\u011b dobr\u00e9 cirkulace vzduchu zabra\u0148uje ztr\u00e1t\u00e1m tepla. Noste cyklistickou mikinu s prodlou\u017een\u00fdm zadn\u00edm d\u00edlem a l\u00edmcem, fleece nebo sadu termoaktivn\u00edho spodn\u00edho pr\u00e1dla a vestu, nap\u0159. typu windstopper. Funk\u010dn\u00ed cyklistick\u00e9 dresy a vesty nab\u00edz\u00ed zn\u00e1m\u00e9 zna\u010dky cyklistick\u00e9ho oble\u010den\u00ed, jako jsou <u>Al\u00e9<\/u><a href=\"https:\/\/sportano.pl\/p\/54506\/kamizelka-kolarska-meska-ale-gilet-vento-2-0-czarna-l21167401\"><u>,<\/u><\/a> ASOS, Dainese a POC.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Ochrann\u00e1 &#8211; vn\u011bj\u0161\u00ed vrstva, kter\u00e1 krom\u011b prody\u0161nosti chr\u00e1n\u00ed t\u011blo p\u0159ed sn\u011bhem, v\u011btrem a de\u0161t\u011bm. P\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch (do 10 \u00b0C) posta\u010d\u00ed tenk\u00e1 v\u011btruodoln\u00e1 bunda a p\u0159i m\u00ednusov\u00fdch teplot\u00e1ch se bude hodit softshellov\u00e1 nebo hardshellov\u00e1 bunda s membr\u00e1nou Gore-Tex\u00ae.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Krom\u011b toho byste m\u011bli p\u0159i j\u00edzd\u011b na kole nosit zimn\u00ed oble\u010den\u00ed:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Dlouh\u00e9 kalhoty &#8211; p\u0159i teplot\u00e1ch pod 0\u00b0C se pod n\u011b vyplat\u00ed obl\u00e9ci termoaktivn\u00ed pr\u00e1dlo, a pokud se rozhodnete jezdit p\u0159i -10\u00b0C a m\u00e9n\u011b, zvolte zimn\u00ed cyklistick\u00e9 kalhoty, kr\u00e1tk\u00e9 kalhoty a p\u0159\u00eddavn\u00e9 oteplova\u010dky, tj. lycrov\u00e9 nebo fleecov\u00e9 nohavice.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">rukavice, nap\u0159. se z\u00e1t\u011brem proti v\u011btru,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u010depice na helmu a kom\u00edn na kolo nebo multifunk\u010dn\u00ed buff \u0161\u00e1tek s fleecem,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Neoprenov\u00e9 kama\u0161e do bot &#8211; pom\u00e1haj\u00ed udr\u017eovat spr\u00e1vnou teplotu a chr\u00e1n\u00ed chodidla a l\u00fdtka p\u0159ed vlhkost\u00ed a ne\u010distotami.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/05\/QLCQOfu6bU2yBRwjZAP5bAJaA0KSSE4MzL9YbwDk7_eEFj0QaZscNlg60ddLC2V8AEPGcmA5HQKifQn3XQ1R-CcUKe_nP5kyoCzeswnUrw2vYNGiq9gt4Sw3GYaIuvdKEuALY3nJDueYBU5G0HdNg33Uj_EFfpEulX_DeQ-iDC7CU.tmp_-1024x683.jpeg\" alt=\"Dva cyklist\u00e9 s helmami a bundami stoj\u00ed na cest\u011b uprost\u0159ed podzimu s koly\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>Cyklistick\u00e9 oble\u010den\u00ed pro p\u0159echodn\u00e9 po\u010das\u00ed na ja\u0159e a na podzim<\/h2>\n<p style=\"text-align: start;\">Proto\u017ee po\u010das\u00ed na ja\u0159e a na podzim m\u016f\u017ee b\u00fdt velmi prom\u011bnliv\u00e9, je pro cyklisty a rekrea\u010dn\u00ed jezdce \u010dasto obt\u00ed\u017en\u00e9 naj\u00edt optim\u00e1ln\u00ed oble\u010den\u00ed. I zde se osv\u011bd\u010d\u00ed princip no\u0161en\u00ed t\u0159\u00ed vrstev, kter\u00fd v\u00e1m umo\u017en\u00ed voln\u011b manipulovat s oble\u010den\u00edm v z\u00e1vislosti na pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch a va\u0161em stylu j\u00edzdy. Cyklistick\u00fd outfit pro p\u0159echodn\u00e9 po\u010das\u00ed na ja\u0159e a na podzim by m\u011bl obsahovat:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">tepl\u00e1kov\u00e1 tri\u010dka,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">termopr\u00e1dlo nebo termopr\u00e1dlo se stoj\u00e1\u010dkem nebo termopr\u00e1dlo s kr\u00e1tk\u00fdm ruk\u00e1vem a cyklistick\u00fdmi ruk\u00e1vy, kter\u00e9 si m\u016f\u017eete sundat, kdy\u017e se teplota zv\u00fd\u0161\u00ed,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cyklistick\u00fd dres nebo cyklistickou vestu,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">V\u011btru <u>a vod\u011bodoln\u00e1 bunda<\/u> se specializovan\u00fdmi membr\u00e1nami a vl\u00e1kny chr\u00e1n\u00edc\u00edmi p\u0159ed vlhkost\u00ed a v\u011btrem. M\u011bla by b\u00fdt lehk\u00e1 a tenk\u00e1, aby se dala sn\u00e1ze slo\u017eit a ulo\u017eit do zadn\u00ed kapsy svetru nebo batohu.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cyklistick\u00e9 kalhoty s dlouh\u00fdmi nohavicemi nebo softshellov\u00e9 kalhoty nebo v teplej\u0161\u00edch dnech \u00be cyklistick\u00e9 \u0161ortky s cyklistick\u00fdmi nohavicemi se silikonov\u00fdmi vlo\u017ekami proti sklouz\u00e1v\u00e1n\u00ed,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">dopl\u0148ky, jako je bufet nebo cyklistick\u00fd kom\u00edn, rukavice s dlouh\u00fdmi prsty (nap\u0159. s pod\u0161\u00edvkou z p\u011bny EVA), \u010depice pod p\u0159ilbu zakr\u00fdvaj\u00edc\u00ed u\u0161i, cyklistick\u00e1 pl\u00e1\u0161t\u011bnka (pon\u010do) (pro dodate\u010dnou ochranu v de\u0161ti), ochrann\u00e9 n\u00e1vleky na boty (nap\u0159. proti u\u0161pin\u011bn\u00ed).<\/p>\n<\/li>\n<\/ul>\n<h2>Jak se v l\u00e9t\u011b obl\u00e9kat na kolo?<\/h2>\n<p style=\"text-align: start;\">Letn\u00ed m\u011bs\u00edce v\u00e1m umo\u017e\u0148uj\u00ed vyhnout se dlouh\u00fdm p\u0159\u00edprav\u00e1m na vyj\u00ed\u017e\u010fku na kole, ale to neznamen\u00e1, \u017ee se nemus\u00edte zam\u011b\u0159it na v\u00fdb\u011br optim\u00e1ln\u00edho oble\u010den\u00ed. Spr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed pro letn\u00ed cyklistiku udr\u017euje spr\u00e1vnou t\u011blesnou teplotu a minimalizuje riziko p\u0159eh\u0159\u00e1t\u00ed. Pokud m\u00e1te sv\u011btlou poko\u017eku, poko\u017eku n\u00e1chylnou k podr\u00e1\u017ed\u011bn\u00ed nebo se chyst\u00e1te do vysok\u00fdch hor, zvolte si oble\u010den\u00ed s ochranou UPF (Ultraviolet Protection Factor), co\u017e je parametr, kter\u00fd ur\u010duje, do jak\u00e9 m\u00edry materi\u00e1l propou\u0161t\u00ed UV z\u00e1\u0159en\u00ed (UPF by m\u011bl b\u00fdt alespo\u0148 15-20, nejl\u00e9pe 50 a v\u00edce).<\/p>\n<p style=\"text-align: start;\">Jak se v l\u00e9t\u011b obl\u00e9kat na kolo?<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v potn\u00edm p\u00e1su s p\u0159\u00eddavkem iont\u016f st\u0159\u00edbra, kter\u00e9 maj\u00ed antibakteri\u00e1ln\u00ed vlastnosti,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Cyklistick\u00fd dres by m\u011bl b\u00fdt s kr\u00e1tk\u00fdm ruk\u00e1vem (nebo v tepl\u00e9m po\u010das\u00ed bez ruk\u00e1v\u016f), vyroben\u00fd z prody\u0161n\u00fdch, tenk\u00fdch materi\u00e1l\u016f (syntetika, jako je nylon, polyamid atd.), s p\u0159\u00eddavn\u00fdmi s\u00ed\u0165ovan\u00fdmi panely v oblasti podpa\u017e\u00ed pro lep\u0161\u00ed cirkulaci vzduchu. Funk\u010dn\u00edm \u0159e\u0161en\u00edm je cyklistick\u00fd dres se zipem po cel\u00e9 d\u00e9lce, kter\u00fd umo\u017e\u0148uje regulovat proud\u011bn\u00ed vzduchu, ale tak\u00e9 usnad\u0148uje p\u0159evl\u00e9k\u00e1n\u00ed. Vyberte si beze\u0161v\u00fd model (abyste se vyhnuli bolestiv\u00fdm od\u0159enin\u00e1m), s prodlou\u017een\u00fdmi z\u00e1dy (ochrana proti v\u011btru, u\u017eite\u010dn\u00e1 zejm\u00e9na p\u0159i silni\u010dn\u00ed cyklistice) a kapsami na z\u00e1dech (na drobn\u00e9 p\u0159\u00edslu\u0161enstv\u00ed a sva\u010dinu).<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v kr\u00e1tk\u00fdch \u0161ortk\u00e1ch &#8211; voln\u00fdch nebo vypasovan\u00fdch, s antibakteri\u00e1ln\u00ed anatomickou st\u00e9lkou a z prody\u0161n\u00fdch materi\u00e1l\u016f,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">v pl\u00e1\u0161t\u011bnce nebo cyklistick\u00e9 pl\u00e1\u0161t\u011bnce pro p\u0159\u00edpad bou\u0159ky nebo lij\u00e1ku,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Rukavice by m\u011bly b\u00fdt vybaveny p\u0159\u00edslu\u0161enstv\u00edm, jako jsou: cyklistick\u00e9 slune\u010dn\u00ed br\u00fdle chr\u00e1n\u00edc\u00ed o\u010di p\u0159ed UV z\u00e1\u0159en\u00edm, multifunk\u010dn\u00ed buff wrap (lze pou\u017e\u00edt jako pokr\u00fdvku hlavy) nebo sportovn\u00ed \u010depice s k\u0161iltem a cyklistick\u00e9 rukavice bez prst\u016f s gelov\u00fdmi vlo\u017ekami (pro pevn\u011bj\u0161\u00ed a pohodln\u011bj\u0161\u00ed \u00fachop \u0159\u00edd\u00edtek) a s\u00ed\u0165ovanou vlo\u017ekou (\u00fa\u010dinn\u011b pohlcuje vlhkost). Vyberte si cyklistick\u00e9 rukavice Oakley s technologi\u00ed 4Way Stretch (vysoce elastick\u00fd materi\u00e1l odoln\u00fd proti v\u011btru a vlhkosti) nebo Ziener s p\u011bnov\u00fdmi vlo\u017ekami a absorpc\u00ed potu.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nevhodn\u011b zvolen\u00e9 cyklistick\u00e9 oble\u010den\u00ed m\u016f\u017ee \u00fa\u010dinn\u011b zhatit v\u00e1\u0161 v\u00fdlet nebo tr\u00e9ninkov\u00e9 pl\u00e1ny. Jak se obl\u00e9kat na kolo v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed, abyste si u\u017eili pohodlnou, efektivn\u00ed a bezpe\u010dnou j\u00edzdu? Spr\u00e1vn\u00e9 cyklistick\u00e9 oble\u010den\u00ed do ka\u017ed\u00e9ho po\u010das\u00ed Nespr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed na kolo s ohledem na p\u0159evl\u00e1daj\u00edc\u00ed pov\u011btrnostn\u00ed podm\u00ednky, ter\u00e9n a druh fyzick\u00e9 n\u00e1mahy (klidn\u00e1 j\u00edzda, intervalov\u00fd [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizdni-kola"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak se obl\u00e9kat na kolo v zim\u011b a v l\u00e9t\u011b? Pravidla pro v\u00fdb\u011br oble\u010den\u00ed pro cyklistiku v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/jak-se-oblekat-na-kolo-v-zime-a-v-lete-pravidla-pro-vyber-obleceni-pro-cyklistiku-v-zavislosti-na-rocnim-obdobi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se obl\u00e9kat na kolo v zim\u011b a v l\u00e9t\u011b? Pravidla pro v\u00fdb\u011br oble\u010den\u00ed pro cyklistiku v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Nevhodn\u011b zvolen\u00e9 cyklistick\u00e9 oble\u010den\u00ed m\u016f\u017ee \u00fa\u010dinn\u011b zhatit v\u00e1\u0161 v\u00fdlet nebo tr\u00e9ninkov\u00e9 pl\u00e1ny. Jak se obl\u00e9kat na kolo v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed, abyste si u\u017eili pohodlnou, efektivn\u00ed a bezpe\u010dnou j\u00edzdu? Spr\u00e1vn\u00e9 cyklistick\u00e9 oble\u010den\u00ed do ka\u017ed\u00e9ho po\u010das\u00ed Nespr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed na kolo s ohledem na p\u0159evl\u00e1daj\u00edc\u00ed pov\u011btrnostn\u00ed podm\u00ednky, ter\u00e9n a druh fyzick\u00e9 n\u00e1mahy (klidn\u00e1 j\u00edzda, intervalov\u00fd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/jak-se-oblekat-na-kolo-v-zime-a-v-lete-pravidla-pro-vyber-obleceni-pro-cyklistiku-v-zavislosti-na-rocnim-obdobi\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T07:55:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T09:15:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/05\/3AJfUjA0swuPgD-5bRv7TAHTTq9dFfcafFn_DpPrMuIYYhqFWUKGFSu8gwSAgXVaLbYjPzWI6qvaYMlFek9pje8YK31qsZUpMQ1PL2O6464cd8ZCI1PagTF1AlKhu7l-olhRy4uR37Sf8SErV-_qZZbTOPLTpZuGEyGrhQ-dQ5n0I.tmp_.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1386\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak se obl\u00e9kat na kolo v zim\u011b a v l\u00e9t\u011b? Pravidla pro v\u00fdb\u011br oble\u010den\u00ed pro cyklistiku v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/jak-se-oblekat-na-kolo-v-zime-a-v-lete-pravidla-pro-vyber-obleceni-pro-cyklistiku-v-zavislosti-na-rocnim-obdobi\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak se obl\u00e9kat na kolo v zim\u011b a v l\u00e9t\u011b? Pravidla pro v\u00fdb\u011br oble\u010den\u00ed pro cyklistiku v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed - Blog Sportano.cz","og_description":"Nevhodn\u011b zvolen\u00e9 cyklistick\u00e9 oble\u010den\u00ed m\u016f\u017ee \u00fa\u010dinn\u011b zhatit v\u00e1\u0161 v\u00fdlet nebo tr\u00e9ninkov\u00e9 pl\u00e1ny. Jak se obl\u00e9kat na kolo v z\u00e1vislosti na ro\u010dn\u00edm obdob\u00ed, abyste si u\u017eili pohodlnou, efektivn\u00ed a bezpe\u010dnou j\u00edzdu? Spr\u00e1vn\u00e9 cyklistick\u00e9 oble\u010den\u00ed do ka\u017ed\u00e9ho po\u010das\u00ed Nespr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed na kolo s ohledem na p\u0159evl\u00e1daj\u00edc\u00ed pov\u011btrnostn\u00ed podm\u00ednky, ter\u00e9n a druh fyzick\u00e9 n\u00e1mahy (klidn\u00e1 j\u00edzda, intervalov\u00fd [&hellip;]","og_url":"https:\/\/sportano.cz\/blog\/jak-se-oblekat-na-kolo-v-zime-a-v-lete-pravidla-pro-vyber-obleceni-pro-cyklistiku-v-zavislosti-na-rocnim-obdobi\/","article_published_time":"2022-05-31T07:55:36+00:00","article_modified_time":"2025-07-23T09:15:06+00:00","og_image":[{"width":1386,"height":693,"url":"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/05\/3AJfUjA0swuPgD-5bRv7TAHTTq9dFfcafFn_DpPrMuIYYhqFWUKGFSu8gwSAgXVaLbYjPzWI6qvaYMlFek9pje8YK31qsZUpMQ1PL2O6464cd8ZCI1PagTF1AlKhu7l-olhRy4uR37Sf8SErV-_qZZbTOPLTpZuGEyGrhQ-dQ5n0I.tmp_.jpeg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Sylwia Stwora-Petela","Odhadovan\u00e1 doba \u010dten\u00ed":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.cz\/blog\/jak-se-oblekat-na-kolo-v-zime-a-v-lete-pravidla-pro-vyber-obleceni-pro-cyklistiku-v-zavislosti-na-rocnim-obdobi\/#article","isPartOf":{"@id":"https:\/\/sportano.cz\/blog\/jak-se-oblekat-na-kolo-v-zime-a-v-lete-pravidla-pro-vyber-obleceni-pro-cyklistiku-v-zavislosti-na-rocnim-obdobi\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.cz\/blog\/#\/schema\/person\/d9d077f481da53ba8aa71ae47f8b9770"},"headline":"Jak se obl\u00e9kat na kolo v zim\u011b a v l\u00e9t\u011b? 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