{"id":1813,"date":"2024-10-25T11:02:14","date_gmt":"2024-10-25T11:02:14","guid":{"rendered":"https:\/\/sportano.cz\/blog\/?p=1813"},"modified":"2025-08-05T08:53:28","modified_gmt":"2025-08-05T08:53:28","slug":"jake-trekove-ponozky-vybrat-zvolte-si-spravne-trekingove-ponozky-pro-dane-klimaticke-podminky-a-druhu-obuvi","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/jake-trekove-ponozky-vybrat-zvolte-si-spravne-trekingove-ponozky-pro-dane-klimaticke-podminky-a-druhu-obuvi\/","title":{"rendered":"Jak\u00e9 trekov\u00e9 pono\u017eky vybrat? Zvolte si spr\u00e1vn\u00e9 trekingov\u00e9 pono\u017eky pro dan\u00e9 klimatick\u00e9 podm\u00ednky a druhu obuvi"},"content":{"rendered":"\n<p><span><\/span><\/p>\n\n\n\n<p><span><strong>Jestli\u017ee jste doposud nev\u011bnovali p\u0159\u00edli\u0161 pozornosti tomu, jak\u00e9 pono\u017eky si obl\u00e9k\u00e1te na t\u00fary nebo trekking v hor\u00e1ch, stoj\u00ed za to zm\u011bnit sv\u016fj p\u0159\u00edstup. Zejm\u00e9na pokud va\u0161e aktivity v hor\u00e1ch byly spojeny s pobytem v nep\u0159\u00edjemn\u00e9m vlhku a chladu nebo kon\u010dily otlaky a puch\u00fd\u0159i. Vhodn\u011b zvolen\u00e9 trekkingov\u00e9 pono\u017eky pro va\u0161i velikost chodidla, typ fyzick\u00e9 aktivity, klimatick\u00e9 a ter\u00e9nn\u00ed podm\u00ednky v\u00e1m umo\u017en\u00ed u\u017e\u00edvat si pohodl\u00ed a tak\u00e9 ovlivn\u00ed v\u00e1\u0161 v\u00fdkon. Doporu\u010dujeme, jak\u00fdm ot\u00e1zk\u00e1m v\u011bnovat pozornost p\u0159i v\u00fdb\u011bru pono\u017eek pro ch\u016fzi v hor\u00e1ch.<\/strong><\/span><span><strong><\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Vlastnosti trekkingov\u00fdch pono\u017eek<\/span><\/h2>\n\n\n\n<p><span><a href=\"https:\/\/sportano.cz\/turisticke-a-trekingove-obleceni\/dalsi-trekingove-obleceni\/trekingove-ponozky\" target=\"_blank\" rel=\"noreferrer noopener\">Trekingov\u00e9 pono\u017eky<\/a> jsou kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed \u0161atn\u00edku ka\u017ed\u00e9ho nad\u0161ence do hor, a to bez ohledu na druh aktivity, klimatick\u00fdch a ter\u00e9nn\u00edch podm\u00ednek nebo zp\u016fsobu pohybu. Na rozd\u00edl od b\u011b\u017en\u00fdch bavln\u011bn\u00fdch pono\u017eek udr\u017euj\u00ed nohy v suchu, poskytuj\u00ed dostate\u010dnou ventilaci a tlumen\u00ed n\u00e1raz\u016f, a zaji\u0161\u0165uj\u00ed tak vysokou \u00farove\u0148 pohodl\u00ed, minimalizuj\u00ed riziko bolestiv\u00fdch od\u0159enin nebo puch\u00fd\u0159\u016f a jsou zodpov\u011bdn\u00e9 za dobr\u00fd z\u00e1\u017eitek z outdoorov\u00e9 aktivity. Trekingov\u00e9 pono\u017eky jsou \u010dasto vyrobeny z technick\u00fdch materi\u00e1l\u016f s termoaktivn\u00edmi vlastnostmi, kter\u00e9 jsou nav\u00edc podpo\u0159eny modern\u00edmi technologiemi nebo \u0159e\u0161en\u00edmi typu:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>COOLMAX<\/strong><\/span><span> &#8211; zaru\u010duje prody\u0161nost a \u00fa\u010dinn\u00fd odvod vlhkosti, chr\u00e1n\u00ed p\u0159ed p\u0159eh\u0159\u00e1t\u00edm;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>Kevlar<\/strong><\/span><span> &#8211; syntetick\u00e9 vl\u00e1kno odoln\u00e9 proti rozta\u017een\u00ed a vysok\u00fdm teplot\u00e1m, kter\u00e9 se pou\u017e\u00edv\u00e1 ke zpevn\u011bn\u00ed citliv\u00fdch m\u00edst, a t\u00edm zlep\u0161uje \u017eivotnost pono\u017eek a zlep\u0161uje absorpci n\u00e1raz\u016f;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>Indestructawool\u2122<\/strong><\/span><span> &#8211; metoda konstrukce pono\u017eek SmartWool, kter\u00e1 zaru\u010duje vysokou odolnost a pohodl\u00ed za v\u0161ech podm\u00ednek;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>SmartWool Fit System\u2122 <\/strong><\/span><span>&#8211; zaji\u0161\u0165uje spr\u00e1vn\u00e9 dr\u017een\u00ed tkaniny d\u00edky netla\u010d\u00edc\u00edm stahovac\u00edm lem\u016fm v oblasti st\u0159edn\u00ed \u010d\u00e1sti chodidla a kotn\u00edku;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>WOW\u2122 (Wool on Wool)<\/strong><\/span><span> &#8211; dodate\u010dn\u00e9 zes\u00edlen\u00ed kritick\u00fdch m\u00edst n\u00e1chyln\u00fdch k otlak\u016fm pomoc\u00ed merino vlny;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>T2 Anti-Shock Cushioning<\/strong><\/span><span> &#8211; zaru\u010duje vynikaj\u00edc\u00ed tlumen\u00ed n\u00e1raz\u016f.<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Pono\u017eky do horsk\u00fdch bot &#8211; vln\u011bn\u00e9 nebo syntetick\u00e9?<\/span><\/h2>\n\n\n\n<p><span>Materi\u00e1l trekingov\u00fdch pono\u017eek by m\u011bl zaji\u0161\u0165ovat dostate\u010dnou termoregulaci, prody\u0161nost, odvod vlhkosti a dlouhou \u017eivotnost. Typ tkaniny by m\u011bl b\u00fdt vybr\u00e1n podle individu\u00e1ln\u00edch preferenc\u00ed a klimatick\u00fdch podm\u00ednek. Mezi nejb\u011b\u017en\u011bj\u0161\u00ed materi\u00e1ly pou\u017e\u00edvan\u00e9 k v\u00fdrob\u011b tohoto horsk\u00e9ho oble\u010den\u00ed pat\u0159\u00ed:<\/span><span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>merino vlna<\/strong><\/span><span> &#8211; vyr\u00e1b\u00ed se z vlny novoz\u00e9landsk\u00fdch ovc\u00ed a vyzna\u010duje se m\u011bkkost\u00ed (pohodl\u00ed a bez rizika sv\u011bd\u011bn\u00ed), vysokou prody\u0161nost\u00ed a vynikaj\u00edc\u00ed regulac\u00ed teploty &#8211; v chladn\u011bj\u0161\u00edch podm\u00ednk\u00e1ch v\u00e1s zah\u0159eje a v teplej\u0161\u00edch dnech v\u00e1s ochlad\u00ed. Merino vlna v\u00fdborn\u011b odv\u00e1d\u00ed vlhkost, \u010d\u00edm\u017e pom\u00e1h\u00e1 udr\u017eet nohy v suchu bez ohledu na intenzitu aktivit nebo po\u010das\u00ed, a m\u00e1 antibakteri\u00e1ln\u00ed vlastnosti, kter\u00e9 zabra\u0148uj\u00ed vzniku nep\u0159\u00edjemn\u00e9ho z\u00e1pachu, a to i p\u0159i dlouh\u00fdch v\u00fdprav\u00e1ch. Dal\u0161\u00ed v\u00fdhodou tohoto typu vlny je, \u017ee je antialergenn\u00ed, tak\u017ee se nemus\u00edte ob\u00e1vat p\u0159\u00edpadn\u00fdch reakc\u00ed v kontaktu s k\u016f\u017e\u00ed;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>syntetick\u00e9 materi\u00e1ly, nap\u0159. polyester a nylon<\/strong><\/span><span>, jsou cen\u011bny pro svou dlouhou \u017eivotnost, odolnost proti st\u00edr\u00e1n\u00ed a rychl\u00e9 vysych\u00e1n\u00ed. Syntetick\u00e1 vl\u00e1kna se rovn\u011b\u017e vyzna\u010duj\u00ed dobrou prody\u0161nost\u00ed a schopnost\u00ed rychle odv\u00e1d\u011bt vlhkost;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>mix materi\u00e1l\u016f<\/strong><\/span><span> &#8211; mnoho trekingov\u00fdch pono\u017eek je vyrobeno ze sm\u011bsi r\u016fzn\u00fdch vl\u00e1ken, \u010d\u00edm\u017e doch\u00e1z\u00ed ke sklouben\u00ed jejich v\u00fdhod. Nap\u0159\u00edklad syntetick\u00e9 pono\u017eky s merino vlnou zaru\u010duj\u00ed termoregulaci, prody\u0161nost a odolnost, zat\u00edmco p\u0159\u00edm\u011bs spandexu umo\u017e\u0148uje pono\u017ek\u00e1m zachovat si p\u016fvodn\u00ed tvar a sni\u017euje nap\u0159\u00edklad probl\u00e9m s ma\u010dk\u00e1n\u00edm;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>bambus<\/strong><\/span><span> &#8211; pono\u017eky z bambusov\u00fdch vl\u00e1ken jsou mezi outdoorov\u00fdmi nad\u0161enci st\u00e1le obl\u00edben\u011bj\u0161\u00ed pro sv\u00e9 p\u0159irozen\u00e9 antibakteri\u00e1ln\u00ed vlastnosti, m\u011bkkost a dobr\u00fd odvod vlhkosti.<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Pro\u010d se vyvarovat no\u0161en\u00ed bavln\u011bn\u00fdch pono\u017eek na horsk\u00fdch v\u00fdprav\u00e1ch?<\/span><\/h3>\n\n\n\n<p><span>Bavlna je materi\u00e1l, kter\u00fd m\u00e1 tendenci zadr\u017eovat vlhkost, co\u017e znamen\u00e1, \u017ee bavln\u011bn\u00e9 pono\u017eky absorbuj\u00ed pot a udr\u017euj\u00ed tak nohy mokr\u00e9. V\u00fdsledek? Nohy jsou n\u00e1chyln\u011bj\u0161\u00ed k otlak\u016fm, tvorb\u011b mozol\u016f a omrzlin\u00e1m. Bavlna neposkytuje dobrou prody\u0161nost, tak\u017ee p\u0159i vysoce intenzivn\u00ed aktivit\u011b nebo v tepl\u00fdch dnech m\u016f\u017ee v\u00e9st k nadm\u011brn\u00e9mu pocen\u00ed, a t\u00edm zv\u00fd\u0161\u00ed nepohodl\u00ed a riziko vzniku puch\u00fd\u0159\u016f. Krom\u011b toho bavln\u011bn\u00e9 pono\u017eky ve srovn\u00e1n\u00ed s jin\u00fdmi materi\u00e1ly pomaleji schnou, co\u017e krom\u011b nedostate\u010dn\u00e9 tepeln\u00e9 izolace a zhor\u0161ov\u00e1n\u00ed pocitu chladu podporuje r\u016fst bakteri\u00ed a z\u00e1pachu.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Trekingov\u00e9 pono\u017eky &#8211; kr\u00e1tk\u00e9 nebo dlouh\u00e9?<\/span><\/h2>\n\n\n\n<p><span>Na trhu jsou k dispozici jak&nbsp;trekingov\u00e9 pono\u017eky:&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>kr\u00e1tk\u00e9 \u2013 v rovin\u011b nebo m\u00edrn\u011b p\u0159e\u010dn\u00edvaj\u00edc\u00ed p\u0159es lem boty;<\/span><span><\/span><\/li>\n\n\n\n<li><span>model typu crew do 1\/3 v\u00fd\u0161ky l\u00fdtka;<\/span><span><\/span><\/li>\n\n\n\n<li><span>sahaj\u00edc\u00ed do poloviny l\u00fdtek;<\/span><span><\/span><\/li>\n\n\n\n<li><span>vysok\u00e9 pod kolena (tzv. podkolenky).<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<p><span>V\u00fd\u0161ka turistick\u00fdch pono\u017eek by m\u011bla odpov\u00eddat v\u00fd\u0161ce trekingov\u00fdch nebo turistick\u00fdch bot &#8211; m\u011bly by b\u00fdt dostate\u010dn\u011b dlouh\u00e9, aby chr\u00e1nily va\u0161i poko\u017eku p\u0159ed t\u0159en\u00edm p\u0159\u00edmo o obuv. Obecn\u011b plat\u00ed, \u017ee velmi n\u00edzk\u00e9 pono\u017eky jsou \u0161patnou ochranou proti t\u0159en\u00ed poko\u017eky o boty &#8211; nejl\u00e9pe se hod\u00ed k lehk\u00fdm turistick\u00fdm bot\u00e1m n\u00edzk\u00e9ho profilu nebo k trailov\u00fdm b\u011b\u017eeck\u00fdm bot\u00e1m. Horsk\u00e9 pono\u017eky, kter\u00e9 zakr\u00fdvaj\u00ed kotn\u00edk, poskytuj\u00ed lep\u0161\u00ed ochranu p\u0159ed poran\u011bn\u00edm k\u016f\u017ee. Jsou vhodn\u00e9 do bot n\u00edzk\u00e9ho a\u017e st\u0159edn\u00edho st\u0159ihu. Nejobl\u00edben\u011bj\u0161\u00edm \u0159e\u0161en\u00edm jsou trekingov\u00e9 pono\u017eky, kter\u00e9 kon\u010d\u00ed n\u011bkolik centimetr\u016f nad kotn\u00edkovou kost\u00ed (tzv. model crew). \u00da\u010dinn\u011b chr\u00e1n\u00ed p\u0159ed otlaky v bot\u00e1ch s vysok\u00fdm kotn\u00edkem a nic nebr\u00e1n\u00ed jejich no\u0161en\u00ed v modelech s n\u00edzk\u00fdm profilem. Pono\u017eky se naopak skv\u011ble hod\u00ed na trekking a horolezectv\u00ed. Vysok\u00e9 pono\u017eky chr\u00e1n\u00ed p\u0159ed od\u0159eninami holen\u011b zp\u016fsoben\u00fdmi svr\u0161kem masivn\u00edch horsk\u00fdch bot, ale tak\u00e9 poskytuj\u00ed dodate\u010dnou ochranu l\u00fdtka p\u0159ed poran\u011bn\u00edm nebo pokous\u00e1n\u00edm a pom\u00e1haj\u00ed udr\u017eet l\u00fdtko v teple p\u0159i no\u010dn\u00edm lezen\u00ed nebo p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed ledovc\u016f.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-671b770a3860e.jpeg\" alt=\"Osoba si navl\u00e9k\u00e1 sportovn\u00ed pono\u017eku vedle turistick\u00fdch bot\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak p\u0159izp\u016fsobit velikost pono\u017eek pro ch\u016fzi v hor\u00e1ch?<\/span><\/h2>\n\n\n\n<p><span>Spr\u00e1vn\u00e1 velikost trekingov\u00fdch pono\u017eek je kl\u00ed\u010dem k zaji\u0161t\u011bn\u00ed vysok\u00e9 \u00farovn\u011b pohodl\u00ed p\u0159i horsk\u00fdch v\u00fdprav\u00e1ch. Za\u010dn\u011bte zm\u011b\u0159en\u00edm d\u00e9lky obou chodidel. P\u0159ipravte si pap\u00edr, krej\u010dovsk\u00fd metr a tu\u017eku\/pero. Polo\u017ete prav\u00e9 chodidlo na list pap\u00edru, ozna\u010dte konec nejdel\u0161\u00edho prstu a paty a zm\u011b\u0159te vzd\u00e1lenost mezi t\u011bmito dv\u011bma body. Postup opakujte s levou nohou. Porovnejte sv\u00e9 v\u00fdsledky s tabulkou velikost\u00ed vytvo\u0159enou pro konkr\u00e9tn\u00ed model nebo kategorii v\u00fdrobk\u016f vybran\u00e9 zna\u010dky.<\/span><span><\/span><\/p>\n\n\n\n<p><span>P\u0159i zkou\u0161en\u00ed trekingov\u00fdch pono\u017eek v\u011bnujte pozornost tomu, zda dob\u0159e padnou a poskytuj\u00ed noze dostate\u010dnou oporu. Nem\u011bly by zp\u016fsobovat diskomfort, otlaky nebo b\u00fdt p\u0159\u00edli\u0161 voln\u00e9. Vyhn\u011bte se model\u016fm s p\u0159\u00edli\u0161 velk\u00fdm obsahem materi\u00e1lu, kter\u00fd se m\u016f\u017ee b\u011bhem v\u00fdpravy poma\u010dkat a zp\u016fsobit bolestiv\u00e9 otlaky. Zkontrolujte, zda maj\u00ed trekkingov\u00e9 pono\u017eky anatomick\u00e9 tvarov\u00e1n\u00ed pro ka\u017ed\u00e9 chodidlo &#8211; to m\u016f\u017ee zlep\u0161it preciznost p\u0159izp\u016fsoben\u00ed a zv\u00fd\u0161it pohodl\u00ed b\u011bhem no\u0161en\u00ed. Pono\u017eka je spr\u00e1vn\u011b p\u0159izp\u016fsoben\u00e1, jestli\u017ee je jej\u00ed pata um\u00edst\u011bna p\u0159esn\u011b v jedn\u00e9 linii s patou chodidla.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak\u00e9 pono\u017eky zvolit pro letn\u00ed a zimn\u00ed v\u00fdpravy?<\/span><\/h2>\n\n\n\n<p><span>P\u0159i n\u00e1kupu letn\u00edch nebo zimn\u00edch turistick\u00fdch pono\u017eek je t\u0159eba m\u00edt na pam\u011bti n\u011bkolik d\u016fle\u017eit\u00fdch faktor\u016f, jako je tlou\u0161\u0165ka, d\u00e9lka, prody\u0161nost, rychl\u00fd odvod vlhkosti, doba vysych\u00e1n\u00ed, tlumen\u00ed, \u017eivotnost a st\u0159ih. D\u016fle\u017eit\u00e9 jsou tak\u00e9 ot\u00e1zky, jako je d\u00e9lka trasy, p\u0159evl\u00e1daj\u00edc\u00ed a o\u010dek\u00e1van\u00e9 po\u010das\u00ed, ter\u00e9nn\u00ed podm\u00ednky a osobn\u00ed preference. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee procento jednotliv\u00fdch materi\u00e1l\u016f pou\u017eit\u00fdch u konkr\u00e9tn\u00edho modelu se m\u016f\u017ee li\u0161it v z\u00e1vislosti na typu aktivity a klimatick\u00fdch podm\u00ednk\u00e1ch, proto je d\u016fle\u017eit\u00e9 naj\u00edt si takovou kombinaci, kter\u00e1 nejl\u00e9pe spln\u00ed va\u0161e o\u010dek\u00e1v\u00e1n\u00ed.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-671b770aa9451.jpeg\" alt=\"\u0160ed\u00e9 outdoorov\u00e9 pono\u017eky nab\u00edzej\u00ed pohodl\u00ed na horsk\u00e9 t\u00fa\u0159e\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Trekkingov\u00e9 pono\u017eky na l\u00e9to<\/span><\/h3>\n\n\n\n<p><span>V l\u00e9t\u011b se na horsk\u00fdch stezk\u00e1ch nejl\u00e9pe osv\u011bd\u010d\u00ed pono\u017eky slo\u017een\u00e9 z merino vlny a syntetiky nebo vyroben\u00e9 v\u00fdhradn\u011b ze sm\u011bsi syntetick\u00fdch vl\u00e1ken. V prvn\u00edm variant\u011b se vyplat\u00ed poohl\u00e9dnout po letn\u00edch trekingov\u00fdch pono\u017ek\u00e1ch, kter\u00e9 obsahuj\u00ed nap\u0159\u00edklad 50-65 % vl\u00e1ken jemn\u00e9 merino vlny v kombinaci s nylonem a p\u0159\u00edm\u011bs\u00ed spandexu (2-5 %). Pro\u010d je merino vlna vhodn\u00e1 na hork\u00e9 dny? Je to d\u00edky ji\u017e zm\u00edn\u011bn\u00fdm termoregula\u010dn\u00edm vlastnostem, d\u00edky nim\u017e materi\u00e1l chr\u00e1n\u00ed jak p\u0159ed p\u0159eh\u0159\u00e1t\u00edm, tak p\u0159ed podchlazen\u00edm. Naproti tomu letn\u00ed horsk\u00e9 pono\u017eky vyroben\u00e9 ze 100% syntetick\u00fdch vl\u00e1ken obvykle obsahuj\u00ed sm\u011bs polyesteru, nylonu a spandexu nebo polyesteru, nylonu, akrylu a elastanu. Toto slo\u017een\u00ed p\u0159isp\u00edv\u00e1 k odolnosti a pru\u017enosti pono\u017eek, ale tak\u00e9 k jejich dobr\u00e9 prody\u0161nosti.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Bez ohledu na materi\u00e1l zvolte pro letn\u00ed horsk\u00e9 v\u00fdpravy lehk\u00e9 a tenk\u00e9 modely s klasickou d\u00e9lkou (crew) pro zaji\u0161t\u011bn\u00ed dobr\u00e9 cirkulace vzduchu.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Trekingov\u00e9 pono\u017eky na zimu<\/span><\/h3>\n\n\n\n<p><span>Aby byla horsk\u00e1 t\u00fara po zasn\u011b\u017een\u00fdch stezk\u00e1ch a v n\u00edzk\u00fdch teplot\u00e1ch pohodln\u00e1 a p\u0159\u00edjemn\u00e1, vyberte si odoln\u00e9 trekingov\u00e9 pono\u017eky s dostate\u010dn\u00fdm polstrov\u00e1n\u00edm, kter\u00e9 poskytnou vysok\u00fd tepeln\u00fd komfort a dob\u0159e izoluj\u00ed nohy od chladu. Vyb\u00edrejte zimn\u00ed horsk\u00e9 pono\u017eky, kter\u00e9 obsahuj\u00ed sm\u011bs vlny a syntetick\u00fdch materi\u00e1l\u016f (nylon, polyester, akryl, spandex atd.) v pom\u011bru 60-80 % ku 20-40 %. Takov\u00e9 slo\u017een\u00ed dostate\u010dn\u011b udr\u017e\u00ed teplo, \u00fa\u010dinn\u011b odv\u00e1d\u00ed vlhkost a zaji\u0161\u0165uje odolnost a z\u00e1rove\u0148 pohodl\u00ed v opravdu nep\u0159\u00edzniv\u00fdch klimatick\u00fdch podm\u00ednk\u00e1ch. Vlna m\u00e1 nav\u00edc schopnost udr\u017eet teplo, i kdy\u017e je mokr\u00e1 a zaru\u010duje tak pohodl\u00ed nohou za v\u0161ech podm\u00ednek. Krom\u011b merino vlny zva\u017ete n\u00e1kup horsk\u00fdch pono\u017eek z vlny alpaky, kter\u00e1 je m\u011bkk\u00e1 a zaru\u010duje izolaci, ani\u017e by zvy\u0161ovala hmotnost. Kvalitn\u00ed vlna z alpaky je nav\u00edc je\u0161t\u011b leh\u010d\u00ed a teplej\u0161\u00ed, tak\u017ee je dobrou volbou pro zimn\u00ed turistiku.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-671b770b3df22.jpeg\" alt=\"Turistick\u00e1 bota na noze, p\u0159ipraven\u00e1 na venkovn\u00ed dobrodru\u017estv\u00ed\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak pe\u010dovat o trekkingov\u00e9 pono\u017eky?<\/span><\/h2>\n\n\n\n<p><span>Spr\u00e1vn\u00e1 a systematick\u00e1 p\u00e9\u010de o trekkingov\u00e9 pono\u017eky je d\u016fle\u017eit\u00e1 pro jejich udr\u017een\u00ed v dobr\u00e9m stavu, zachov\u00e1n\u00ed jejich vlastnost\u00ed (nap\u0159. prody\u0161nosti) a prodlou\u017een\u00ed jejich \u017eivotnosti. Ne\u017e za\u010dnete pr\u00e1t konkr\u00e9tn\u00ed model trekkingov\u00fdch pono\u017eek, zkontrolujte \u0161t\u00edtek v\u00fdrobce a doporu\u010den\u00ed pro p\u00e9\u010di na n\u011bm uveden\u00e1. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f lze trekingov\u00e9 pono\u017eky pr\u00e1t v pra\u010dce, ale doporu\u010duje se \u0161etrn\u00fd re\u017eim, jemn\u00e9 prac\u00ed prost\u0159edky a n\u00edzk\u00e9 teploty. D\u016fle\u017eit\u00e9 je obr\u00e1tit je naruby a uchov\u00e1vat je odd\u011blen\u011b od ostatn\u00edho oble\u010den\u00ed, nap\u0159\u00edklad je d\u00e1t do speci\u00e1ln\u00edho pytl\u00edku na pran\u00ed. P\u0159edejdete tak n\u00e1hodn\u00e9mu po\u0161kozen\u00ed, rozta\u017een\u00ed nebo zma\u010dk\u00e1n\u00ed. Vyvarujte se pran\u00ed v hork\u00e9 vod\u011b a su\u0161en\u00ed v bubnov\u00e9 su\u0161i\u010dce, proto\u017ee to m\u016f\u017ee zp\u016fsobit sra\u017een\u00ed nebo ztr\u00e1tu pru\u017enosti tkaniny, a pou\u017e\u00edv\u00e1n\u00ed b\u011blidel (mohou po\u0161kodit tkaninu). Horsk\u00e9 pono\u017eky su\u0161te v\u017edy na v\u011btran\u00e9m m\u00edst\u011b, nap\u0159. polo\u017een\u00e9 na plocho na su\u0161\u00e1ku, mimo p\u0159\u00edm\u00fd zdroj tepla, jako je slunce nebo radi\u00e1tor.<\/span><span><\/span><\/p>\n\n\n\n<p><span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jestli\u017ee jste doposud nev\u011bnovali p\u0159\u00edli\u0161 pozornosti tomu, jak\u00e9 pono\u017eky si obl\u00e9k\u00e1te na t\u00fary nebo trekking v hor\u00e1ch, stoj\u00ed za to zm\u011bnit sv\u016fj p\u0159\u00edstup. Zejm\u00e9na pokud va\u0161e aktivity v hor\u00e1ch byly spojeny s pobytem v nep\u0159\u00edjemn\u00e9m vlhku a chladu nebo kon\u010dily otlaky a puch\u00fd\u0159i. Vhodn\u011b zvolen\u00e9 trekkingov\u00e9 pono\u017eky pro va\u0161i velikost chodidla, typ fyzick\u00e9 aktivity, klimatick\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak\u00e9 trekov\u00e9 pono\u017eky vybrat? Zvolte si spr\u00e1vn\u00e9 trekingov\u00e9 pono\u017eky pro dan\u00e9 klimatick\u00e9 podm\u00ednky a druhu obuvi - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/jake-trekove-ponozky-vybrat-zvolte-si-spravne-trekingove-ponozky-pro-dane-klimaticke-podminky-a-druhu-obuvi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak\u00e9 trekov\u00e9 pono\u017eky vybrat? Zvolte si spr\u00e1vn\u00e9 trekingov\u00e9 pono\u017eky pro dan\u00e9 klimatick\u00e9 podm\u00ednky a druhu obuvi - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Jestli\u017ee jste doposud nev\u011bnovali p\u0159\u00edli\u0161 pozornosti tomu, jak\u00e9 pono\u017eky si obl\u00e9k\u00e1te na t\u00fary nebo trekking v hor\u00e1ch, stoj\u00ed za to zm\u011bnit sv\u016fj p\u0159\u00edstup. Zejm\u00e9na pokud va\u0161e aktivity v hor\u00e1ch byly spojeny s pobytem v nep\u0159\u00edjemn\u00e9m vlhku a chladu nebo kon\u010dily otlaky a puch\u00fd\u0159i. Vhodn\u011b zvolen\u00e9 trekkingov\u00e9 pono\u017eky pro va\u0161i velikost chodidla, typ fyzick\u00e9 aktivity, klimatick\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/jake-trekove-ponozky-vybrat-zvolte-si-spravne-trekingove-ponozky-pro-dane-klimaticke-podminky-a-druhu-obuvi\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-25T11:02:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T08:53:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-671b770bb8905.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak\u00e9 trekov\u00e9 pono\u017eky vybrat? Zvolte si spr\u00e1vn\u00e9 trekingov\u00e9 pono\u017eky pro dan\u00e9 klimatick\u00e9 podm\u00ednky a druhu obuvi - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/jake-trekove-ponozky-vybrat-zvolte-si-spravne-trekingove-ponozky-pro-dane-klimaticke-podminky-a-druhu-obuvi\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak\u00e9 trekov\u00e9 pono\u017eky vybrat? Zvolte si spr\u00e1vn\u00e9 trekingov\u00e9 pono\u017eky pro dan\u00e9 klimatick\u00e9 podm\u00ednky a druhu obuvi - Blog Sportano.cz","og_description":"Jestli\u017ee jste doposud nev\u011bnovali p\u0159\u00edli\u0161 pozornosti tomu, jak\u00e9 pono\u017eky si obl\u00e9k\u00e1te na t\u00fary nebo trekking v hor\u00e1ch, stoj\u00ed za to zm\u011bnit sv\u016fj p\u0159\u00edstup. Zejm\u00e9na pokud va\u0161e aktivity v hor\u00e1ch byly spojeny s pobytem v nep\u0159\u00edjemn\u00e9m vlhku a chladu nebo kon\u010dily otlaky a puch\u00fd\u0159i. Vhodn\u011b zvolen\u00e9 trekkingov\u00e9 pono\u017eky pro va\u0161i velikost chodidla, typ fyzick\u00e9 aktivity, klimatick\u00e9 [&hellip;]","og_url":"https:\/\/sportano.cz\/blog\/jake-trekove-ponozky-vybrat-zvolte-si-spravne-trekingove-ponozky-pro-dane-klimaticke-podminky-a-druhu-obuvi\/","article_published_time":"2024-10-25T11:02:14+00:00","article_modified_time":"2025-08-05T08:53:28+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-671b770bb8905.jpeg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Sylwia Stwora-Petela","Odhadovan\u00e1 doba \u010dten\u00ed":"9 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.cz\/blog\/jake-trekove-ponozky-vybrat-zvolte-si-spravne-trekingove-ponozky-pro-dane-klimaticke-podminky-a-druhu-obuvi\/#article","isPartOf":{"@id":"https:\/\/sportano.cz\/blog\/jake-trekove-ponozky-vybrat-zvolte-si-spravne-trekingove-ponozky-pro-dane-klimaticke-podminky-a-druhu-obuvi\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.cz\/blog\/#\/schema\/person\/d9d077f481da53ba8aa71ae47f8b9770"},"headline":"Jak\u00e9 trekov\u00e9 pono\u017eky vybrat? 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