{"id":1734,"date":"2024-10-14T09:59:34","date_gmt":"2024-10-14T09:59:34","guid":{"rendered":"https:\/\/sportano.cz\/blog\/?p=1734"},"modified":"2025-08-05T08:43:41","modified_gmt":"2025-08-05T08:43:41","slug":"cyklistika-na-podzim-jak-se-oblect-na-podzimni-projizdku-na-kole-a-na-co-myslet-pri-jeji-priprave","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/cyklistika-na-podzim-jak-se-oblect-na-podzimni-projizdku-na-kole-a-na-co-myslet-pri-jeji-priprave\/","title":{"rendered":"Cyklistika na podzim: jak se obl\u00e9ct na podzimn\u00ed proj\u00ed\u017e\u010fku na kole a na co myslet p\u0159i jej\u00ed p\u0159\u00edprav\u011b?"},"content":{"rendered":"\n<p><span><strong>Podzim je ide\u00e1ln\u00edm ro\u010dn\u00edm obdob\u00edm pro pokra\u010dov\u00e1n\u00ed v cyklistick\u00fdch dobrodru\u017estv\u00edch, ale m\u011bn\u00edc\u00ed se teploty, d\u00e9\u0161\u0165 a v\u00edtr mohou sn\u00ed\u017eit pohodl\u00ed a bezpe\u010dnost j\u00edzdy. Porad\u00edme v\u00e1m, jak se na podzim obl\u00e9knout na kolo, abyste si j\u00edzdu u\u017eili bez ohledu na po\u010das\u00ed a vyhnuli se nachlazen\u00ed a chladu, a tak\u00e9 jak zajistit viditelnost na silnici a co d\u011blat, aby v\u00e1s po\u010das\u00ed nep\u0159ekvapilo.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Cyklistika na podzim &#8211; nejl\u00e9pe ve vrstven\u00e9m oble\u010den\u00ed<\/span><\/h2>\n\n\n\n<p><span>Chladn\u00e1 r\u00e1na, tepl\u00e1 odpoledne a ob\u010dasn\u00fd siln\u00fd d\u00e9\u0161\u0165 d\u011blaj\u00ed z podzimu jedno z nejn\u00e1ro\u010dn\u011bj\u0161\u00edch obdob\u00ed, pokud jde o v\u00fdb\u011br cyklistick\u00e9ho oble\u010den\u00ed. Obvykle se jednokolov\u00ed nad\u0161enci dopou\u0161t\u011bj\u00ed dvou z\u00e1sadn\u00edch chyb, a to v chladn\u00fdch rann\u00edch hodin\u00e1ch:<\/span><span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>vol\u00ed j\u00edzdu v letn\u00edm oble\u010den\u00ed v nad\u011bji, \u017ee se po\u010das\u00ed b\u011bhem dne zlep\u0161\u00ed, co\u017e v\u011bt\u0161inou vede k prochladnut\u00ed;<\/span><span><\/span><\/li>\n\n\n\n<li><span>vyrazili v cyklistick\u00e9m dresu a tepl\u00e9 bund\u011b, co\u017e vede k p\u0159eh\u0159\u00e1t\u00ed.<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<p><span>Jak t\u011bmto situac\u00edm p\u0159edch\u00e1zet? Vzhledem k nest\u00e1losti po\u010das\u00ed bude <\/span><a href=\"https:\/\/sportano.cz\/sport\/jizdni-kola-a-prislusenstvi\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>j\u00edzda na kole<\/u><\/span><\/a><span> na podzim vy\u017eadovat o n\u011bco v\u00edce vrstev ne\u017e v l\u00e9t\u011b. Nemus\u00edte se v\u0161ak zcela vzd\u00e1vat letn\u00edho cyklistick\u00e9ho oble\u010den\u00ed &#8211; dopln\u011bn\u00edm o dal\u0161\u00ed vrstvy, jako je termopr\u00e1dlo, cyklistick\u00e1 mikina, cyklistick\u00e1 vesta a nepromokav\u00e1 cyklistick\u00e1 bunda, se budete moci obl\u00e9knout vrstven\u011b. P\u0159i prom\u011bnliv\u00e9m podzimn\u00edm po\u010das\u00ed je lep\u0161\u00ed m\u00edt na sob\u011b dal\u0161\u00ed vrstvu, kterou si m\u016f\u017eete sundat, jakmile v\u00e1m bude p\u0159\u00edli\u0161 horko &#8211; v d\u016fvodu zm\u011bny teploty nebo intenzity j\u00edzdy &#8211; ne\u017e prochladnout nebo zmoknout kv\u016fli nedostatku vhodn\u00e9ho oble\u010den\u00ed. Krom\u011b toho t\u00edm, \u017ee m\u016f\u017eete svobodn\u011b volit rozsah mno\u017estv\u00ed vrstev a rychle reagovat na rozmarn\u00e9 po\u010das\u00ed, zv\u00fd\u0161\u00edte pohodl\u00ed, efektivitu a bezpe\u010dnost sv\u00e9 j\u00edzdy. Stoj\u00ed za to si uv\u011bdomit, \u017ee posledn\u00ed v\u011bc, kterou si obl\u00e9k\u00e1te, by m\u011bla b\u00fdt prvn\u00ed, kterou chcete sundat. Jakmile dokon\u010d\u00edte sv\u016fj podzimn\u00ed cyklistick\u00fd \u0161atn\u00edk (kter\u00fd se v\u00e1m nepochybn\u011b bude hodit i na ja\u0159e), za\u010dn\u011bte experimentovat s r\u016fzn\u00fdmi kombinacemi vrstev, abyste na\u0161li ide\u00e1ln\u00ed v\u00fdbavu pro r\u016fzn\u00e9 podm\u00ednky.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce6e64a6c0.jpeg\" alt=\"Cyklista jede na silni\u010dn\u00edm kole po klikat\u00e9 cyklostezce\"\/><\/figure>\n\n\n\n<p><span>Cyklistick\u00fd dres s kr\u00e1tk\u00fdm ruk\u00e1vem nebo termo tri\u010dko a cyklistick\u00e9 \u0161ortky jsou skv\u011bl\u00fdm z\u00e1kladem, na kter\u00e9m m\u016f\u017eete zalo\u017eit svou podzimn\u00ed v\u00fdbavu. P\u0159idejte z\u00e1kladn\u00ed vrstvu v podob\u011b vesty a speci\u00e1ln\u00edch ruk\u00e1v\u016f. Tot\u00e9\u017e m\u016f\u017eete ud\u011blat se spodn\u00ed vrstvou &#8211; k cyklistick\u00fdm \u0161ortk\u00e1m si m\u016f\u017eete obl\u00e9ci termoaktivn\u00ed nohavice. Dal\u0161\u00ed mo\u017enost pro chladn\u011bj\u0161\u00ed a de\u0161tiv\u00e9 dny? Termoaktivn\u00ed dres s dlouh\u00fdm ruk\u00e1vem, cyklistick\u00fd dres a bunda do de\u0161t\u011b v kombinaci s dlouh\u00fdmi cyklistick\u00fdmi kalhotami nebo kr\u00e1tk\u00fdmi \u0161ortkami a termoaktivn\u00edmi leg\u00ednami. V de\u0161tiv\u00fdch dnech se m\u016f\u017ee hodit <\/span><span><strong>cyklistick\u00e1 pl\u00e1\u0161t\u011bnka<\/strong><\/span><span> (tzv. cyklistick\u00e9 pon\u010do) a v bl\u00e1tiv\u00e9m po\u010das\u00ed nebo p\u0159i prvn\u00edm sn\u011bhu se skv\u011ble hod\u00ed <\/span><span><strong>cyklistick\u00e9 chr\u00e1ni\u010de bot<\/strong><\/span><span>.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak se obl\u00e9kat na podzim na kolo?<\/span><\/h2>\n\n\n\n<p><span>P\u0159i dopl\u0148ov\u00e1n\u00ed oble\u010den\u00ed na podzimn\u00ed vyj\u00ed\u017e\u010fky na kole vyb\u00edrejte z\u00e1kladn\u00ed v\u011bci, jako:<\/span><span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>termo tri\u010dko<\/span><span><\/span><\/li>\n\n\n\n<li><span>termopr\u00e1dlo<\/span><span><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/sportano.cz\/cyklisticke-obleceni\/cyklisticke-dresy\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>cyklistick\u00fd dres<\/u><\/span><\/a><span>&nbsp;s kr\u00e1tk\u00fdm nebo dlouh\u00fdm ruk\u00e1vem a l\u00edme\u010dkem<\/span><\/li>\n\n\n\n<li><span>cyklistick\u00e1 mikina;<\/span><span><\/span><\/li>\n\n\n\n<li><span>cyklistick\u00e1 vesta;<\/span><span><\/span><\/li>\n\n\n\n<li><span>nepromokav\u00e1, v\u011btruodoln\u00e1 nebo softshellov\u00e1 bunda;<\/span><span><\/span><\/li>\n\n\n\n<li><span>cyklistick\u00e9 kalhoty s dlouh\u00fdmi nohavicemi nebo \u00be cyklistick\u00e9 \u0161ortky;<\/span><span><\/span><\/li>\n\n\n\n<li><span>cyklistick\u00e9 ruk\u00e1vy;<\/span><span><\/span><\/li>\n\n\n\n<li><span>cyklistick\u00e9 nohavice;<\/span><span><\/span><\/li>\n\n\n\n<li><span>\u0161\u00e1tek buff nebo cyklistick\u00fd kom\u00edn;<\/span><span><\/span><\/li>\n\n\n\n<li><span>rukavice s dlouh\u00fdmi prsty;<\/span><span><\/span><\/li>\n\n\n\n<li><span>tenk\u00e1 cyklistick\u00e1 \u010depice pod p\u0159ilbu nebo sportovn\u00ed \u010delenka.<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce6e6d710a.jpeg\" alt=\"Cyklista na horsk\u00e9m kole sj\u00ed\u017ed\u00ed stezku v hor\u00e1ch\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Jak se obl\u00e9knout na podzim na kolo? Z\u00e1kladn\u00ed vrstva<\/span><\/h3>\n\n\n\n<p><span>Z\u00e1kladn\u00ed vrstva, a\u0165 u\u017e v podob\u011b <\/span><span><strong>spodn\u00edho pr\u00e1dla nebo termotri\u010dka<\/strong><\/span><span>, hraje kl\u00ed\u010dovou roli p\u0159i zaji\u0161\u0165ov\u00e1n\u00ed pohodl\u00ed p\u0159i j\u00edzd\u011b na kole. Pom\u00e1h\u00e1 regulovat t\u011blesnou teplotu, odv\u00e1d\u00ed vlhkost a zabra\u0148uje p\u0159eh\u0159\u00e1t\u00ed nebo podchlazen\u00ed, co\u017e vede k p\u0159\u00edjemn\u011bj\u0161\u00ed a efektivn\u011bj\u0161\u00ed j\u00edzd\u011b. V\u00fdb\u011br spr\u00e1vn\u00e9ho typu a materi\u00e1lu z\u00e1vis\u00ed na pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch a individu\u00e1ln\u00edch preferenc\u00edch cyklisty. Pokud jezd\u00edte v teplej\u0161\u00edm po\u010das\u00ed nebo m\u00e1te tendenci se p\u0159eh\u0159\u00edvat, pak budou v\u00fdbornou volbou termotri\u010dka bez ruk\u00e1v\u016f nebo s kr\u00e1tk\u00fdm ruk\u00e1vem ze syntetick\u00e9 tkaniny. Tyto materi\u00e1ly pom\u00e1haj\u00ed odv\u00e1d\u011bt vlhkost od t\u011bla a udr\u017euj\u00ed pocit sucha, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na p\u0159i intenzivn\u00edm cvi\u010den\u00ed v tepl\u00fdch podm\u00ednk\u00e1ch. Jste n\u00e1chyln\u011bj\u0161\u00ed na zm\u011bny teplot nebo jezd\u00edte v chladn\u011bj\u0161\u00edm po\u010das\u00ed? Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm mohou b\u00fdt modely termo tri\u010dek s kr\u00e1tk\u00fdm nebo dlouh\u00fdm ruk\u00e1vem vyroben\u00e9 z merino vlny. Merino vlna je zn\u00e1m\u00e1 sv\u00fdmi vynikaj\u00edc\u00edmi termoregula\u010dn\u00edmi vlastnostmi, co znamen\u00e1, \u017ee v\u00e1m pom\u00e1h\u00e1 udr\u017eet teplo v chladn\u011bj\u0161\u00edch podm\u00ednk\u00e1ch a naopak chlad v teplej\u0161\u00edch.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Jak se obl\u00e9kat na podzimn\u00ed cyklistick\u00e9 v\u00fdlety? Mikina a cyklistick\u00e1 vesta<\/span><\/h3>\n\n\n\n<p><span>Jakmile teplota venku p\u0159ekro\u010d\u00ed 10 stup\u0148\u016f Celsia, jednodu\u0161e p\u0159es z\u00e1kladn\u00ed vrstvu p\u0159eho\u010fte izol\u00e1tor v podob\u011b <\/span><span><strong>cyklistick\u00e9 mikiny<\/strong><\/span><span>. Dal\u0161\u00ed mo\u017enost\u00ed je <\/span><span><strong>cyklistick\u00e1 vesta<\/strong><\/span><span> jako dopln\u011bk k cyklistick\u00fdm ruk\u00e1v\u016fm nebo termopr\u00e1dlu s dlouh\u00fdmi ruk\u00e1vy. P\u0159i v\u00fdb\u011bru cyklistick\u00e9ho dresu v\u011bnujte pozornost zejm\u00e9na p\u0159\u00edtomnosti l\u00edmce  (dodate\u010dn\u00e1 ochrana krku p\u0159ed v\u011btrem a chladem) a prodlou\u017een\u00e9ho zadn\u00edho d\u00edlu (ochrana zad).<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Jak se obl\u00e9knout na podzim na kolo? Cyklistick\u00e1 bunda<\/span><\/h3>\n\n\n\n<p><span>V\u00fdb\u011br podzimn\u00ed&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/cyklisticke-obleceni\/cyklisticke-bundy\"><span><u>bundy na kolo<\/u><\/span><\/a><span> <\/span><span>bude mimo jin\u00e9 z\u00e1viset na teplot\u011b a klimatick\u00fdch podm\u00ednk\u00e1ch. Za de\u0161tiv\u00e9ho po\u010das\u00ed, kdy se teplota bude pohybovat kolem 5 stup\u0148\u016f Celsia, m\u016f\u017ee b\u00fdt nejlep\u0161\u00ed volbou <\/span><span><strong>cyklistick\u00e1 membr\u00e1nov\u00e1 bunda<\/strong><\/span><span>. Ve slune\u010dn\u00fdch, ale v\u011btrn\u00fdch podzimn\u00edch dnech vsa\u010fte na v\u011btruodolnou bundu, a kdy\u017e se p\u0159edpov\u00edd\u00e1 d\u00e9\u0161\u0165 &#8211; vezm\u011bte si s sebou lehkou nepromokavou cyklistickou bundu. Prost\u0159edn\u00edm \u0159e\u0161en\u00edm bude <\/span><span><strong>softshell<\/strong><\/span><span>, kter\u00fd v\u00e1s ochr\u00e1n\u00ed p\u0159ed v\u011btrem, chladem i lehk\u00fdm de\u0161t\u011bm (v p\u0159\u00edpad\u011b impregnace DWR) a zajist\u00ed tak\u00e9 dostate\u010dnou cirkulaci vzduchu.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Cyklistick\u00e9 kalhoty nebo \u0161ortky na podzim<\/span><\/h3>\n\n\n\n<p><span>Spodn\u00ed vrstva oble\u010den\u00ed pro podzimn\u00ed cyklistiku z\u00e1vis\u00ed na individu\u00e1ln\u00edch preferenc\u00edch a po\u010das\u00ed. M\u016f\u017eete vsadit na <strong>dlouh\u00e9 cyklistick\u00e9 kalhoty typu windstopper, kalhoty softshell nebo membr\u00e1nov\u00e9 cyklistick\u00e9 kalhoty s nepromokav\u00fdmi vlastnostmi<\/strong> (nap\u0159. s p\u0159\u00eddavkem impregnace DWR), kter\u00e9 se osv\u011bd\u010d\u00ed p\u0159i n\u00edzk\u00fdch teplot\u00e1ch a v de\u0161tiv\u00fdch dnech. Vyb\u00edrejte modely s dodate\u010dn\u00fdm vyztu\u017een\u00edm, nap\u0159. v oblasti kolen, a vyroben\u00e9 z prody\u0161n\u00fdch a rychleschnouc\u00edch materi\u00e1l\u016f. D\u00e1vejte pozor na elastick\u00fd pas a \u0161vy nebo z\u00fa\u017een\u00ed na nohavic\u00edch &#8211; pomohou zabr\u00e1nit n\u00e1hodn\u00e9mu zamot\u00e1n\u00ed l\u00e1tky do \u0159et\u011bzu. V m\u00edrn\u011bj\u0161\u00edm podzimn\u00edm po\u010das\u00ed mohou b\u00fdt vhodn\u00e9 kr\u00e1tk\u00e9 \u0161ortky v kombinaci s termotrikem\/leg\u00ednami nebo cyklistick\u00fdmi leg\u00ednami. Podrobnosti naleznete v na\u0161em pr\u016fvodci:&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/blog\/jake-sortky-zvolit-pro-jizdu-na-kole-damske-a-panske-cyklisticke-sortky-pro-ruzne-vzdalenosti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Jak\u00e9 cyklistick\u00e9 \u0161ortky vybrat<\/u><\/span><\/a><span>&nbsp;?&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Co na ruce, nohy a hlavu p\u0159i podzimn\u00ed j\u00edzd\u011b na kole?<\/span><\/h3>\n\n\n\n<p><span>Pokud p\u0159em\u00fd\u0161l\u00edte, jak se na podzim obl\u00e9knout na kolo, nezapome\u0148te na dopl\u0148ky, jako jsou cyklistick\u00e9 pono\u017eky, cyklistick\u00e9 rukavice a \u010delenka, multifunk\u010dn\u00ed \u0161\u00e1tek nebo \u010depice.  <\/span><span><strong>Cyklistick\u00e9 n\u00e1vleky na ruce a nohy<\/strong><\/span><span> jsou praktick\u00fdmi dopl\u0148ky pro p\u0159echodn\u00e9 obdob\u00ed, kdy je venku p\u0159\u00edjemn\u00fdch 15 stup\u0148\u016f. Cyklistick\u00e9 n\u00e1vleky na nohy a ruk\u00e1vy m\u016f\u017eete p\u0159i stoup\u00e1n\u00ed snadno vyhrnout, p\u0159i sjezdech nebo p\u0159i chladn\u00fdch poryvech v\u011btru zase nat\u00e1hnout, nebo je p\u0159i stabilizovan\u00e9 teplot\u011b \u00fapln\u011b sundat. D\u00edky mal\u00fdm rozm\u011br\u016fm je m\u016f\u017eete \u0161ikovn\u011b zastr\u010dit do zadn\u00edch kapes cyklistick\u00e9ho dresu a beze\u0161v\u00e1 konstrukce v\u00e1m zajist\u00ed pohodl\u00ed.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Abyste se vyhnuli podchlazen\u00ed, mus\u00edte se postarat o sv\u00e9 nohy a ruce. Hodit se v\u00e1m budou vysok\u00e9 cyklistick\u00e9 pono\u017eky (podkolenky) vyroben\u00e9 z kombinace syntetick\u00fdch vl\u00e1ken (polyester, polyamid, spandex) a merino vlny. Na podzim je kl\u00ed\u010dov\u00e1 ochrana rukou, aby v\u00e1m ned\u011blalo probl\u00e9my udr\u017een\u00ed \u0159\u00edd\u00edtka a ovl\u00e1d\u00e1n\u00ed brzd a p\u0159ehazova\u010dek. Vhodn\u00e9 budou&nbsp;<\/span><span>cyklistick\u00e9 rukavice<\/span><span>&nbsp;s dlouh\u00fdmi prsty s p\u0159\u00edm\u011bs\u00ed materi\u00e1lu windstopper a rychleschnouc\u00edmi vlastnostmi, kter\u00e9 zabr\u00e1n\u00ed tomu, aby va\u0161e ruce p\u0159\u00edli\u0161 prochladly.&nbsp;&nbsp;&nbsp;<\/span><span><\/span><\/p>\n\n\n\n<p><span>Chcete-li se vyhnout prochlazen\u00ed hlavy b\u011bhem podzimn\u00ed j\u00edzdy na kole, vsa\u010fte na <\/span><span><strong>termo \u010depice na p\u0159ilbu<\/strong><\/span><span> z tenk\u00fdch, prody\u0161n\u00fdch materi\u00e1l\u016f (nap\u0159. s p\u0159\u00eddavnou ochranou u\u0161\u00ed) nebo <\/span><span><strong>\u010delenky<\/strong><\/span><span>. Dobrou ochranou p\u0159ed v\u011btrem a chladem bude tak\u00e9 <\/span><span><strong>cyklistick\u00fd kom\u00edn nebo multifunk\u010dn\u00ed \u0161\u00e1tek Buff<\/strong><\/span><span>.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak p\u0159ipravit kolo na podzimn\u00ed j\u00edzdu?<\/span><\/h2>\n\n\n\n<p><span>P\u0159i p\u0159\u00edprav\u011b na podzimn\u00ed cyklistiku je t\u0159eba zv\u00e1\u017eit mnoho faktor\u016f, kter\u00e9 zajist\u00ed bezpe\u010dnost a pohodl\u00ed v m\u011bn\u00edc\u00edch se klimatick\u00fdch podm\u00ednk\u00e1ch. Zde je n\u011bkolik informac\u00ed, kter\u00e9 je t\u0159eba m\u00edt na pam\u011bti.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce6e75e28a.jpeg\" alt=\"Cyklista jede na modern\u00edm silni\u010dn\u00edm kole v horsk\u00e9 krajin\u011b\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Kontrola technick\u00e9ho stavu kola<\/span><\/h3>\n\n\n\n<p><span>I kdy\u017e jste cel\u00e9 jaro a l\u00e9to jezdili bez v\u011bt\u0161\u00edch z\u00e1vad, vyplat\u00ed se p\u0159ed za\u010d\u00e1tkem chladn\u00fdch m\u011bs\u00edc\u016f prov\u00e9st z\u00e1kladn\u00ed kontrolu va\u0161eho kola a zam\u011b\u0159it se na n\u00e1sleduj\u00edc\u00ed v\u011bci:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>brzdy,&nbsp;&nbsp;<\/span><span><\/span><\/li>\n\n\n\n<li><span>pneumatiky,&nbsp;<\/span><span><\/span><\/li>\n\n\n\n<li><span>p\u0159ehazova\u010dky,&nbsp;<\/span><span><\/span><\/li>\n\n\n\n<li><span>osv\u011btlen\u00ed.&nbsp;<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<p><span>Nezapome\u0148te, \u017ee pravideln\u00e1 \u00fadr\u017eba je kl\u00ed\u010dem k udr\u017een\u00ed kola v dobr\u00e9m stavu a prodlou\u017een\u00ed jeho \u017eivotnosti.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Nasazen\u00ed blatn\u00edk\u016f<\/span><\/h3>\n\n\n\n<p><span>I kdy\u017e nejste p\u0159\u00edznivci blatn\u00edk\u016f, podzim je vhodn\u00fd \u010das zm\u011bnit p\u0159\u00edstup a vybavit sv\u00e9 kolo t\u00edmto komponentem. A\u0165 u\u017e se jedn\u00e1 o m\u011bstsk\u00e1, trekingov\u00e1 nebo silni\u010dn\u00ed kola, mohou v\u00fdrazn\u011b zlep\u0161it komfort j\u00edzdy a \u00fadr\u017ebu. Blatn\u00edky v\u00e1s \u00fa\u010dinn\u011b ochr\u00e1n\u00ed p\u0159ed bl\u00e1tem, vodou a dal\u0161\u00edmi ne\u010distotami, kter\u00e9 mohou \u0161pinit b\u011bhem j\u00edzdy na mokr\u00e9m nebo bl\u00e1tiv\u00e9m povrchu. Krom\u011b toho zabra\u0148uj\u00ed tomu, aby se vlhkost a ne\u010distoty dostaly na sou\u010d\u00e1sti va\u0161eho kola, co\u017e m\u016f\u017ee p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed opot\u0159eben\u00ed a koroze, a udr\u017eovat tak va\u0161e j\u00edzdn\u00ed kolo v lep\u0161\u00edm technick\u00e9m stavu. Z\u00e1rove\u0148 pom\u00e1haj\u00ed zabr\u00e1nit rozst\u0159ikov\u00e1n\u00ed vody na ostatn\u00ed cyklisty, chodce nebo auta.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce6e7e9bdc.jpeg\" alt=\"Cyklista proj\u00ed\u017ed\u00ed lesem na horsk\u00e9m kole na klikat\u00e9 stezce\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Napl\u00e1nujte trasu<\/span><\/h3>\n\n\n\n<p><span>V podzimn\u00edch dnech je dobr\u00e9 m\u00edt napl\u00e1novanou trasu a promy\u0161lenou alternativn\u00ed cestu zp\u011bt pro p\u0159\u00edpad, \u017ee se po\u010das\u00ed n\u00e1hle zhor\u0161\u00ed a j\u00edzdn\u00ed podm\u00ednky se v\u00fdrazn\u011b zkomplikuj\u00ed.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Zkontrolujte p\u0159edpov\u011b\u010f po\u010das\u00ed<\/span><\/h3>\n\n\n\n<p><span>Ne\u017e vyraz\u00edte na kolo, zkontrolujte p\u0159edpov\u011b\u010f po\u010das\u00ed, abyste mohli p\u0159izp\u016fsobit sv\u00e9 oble\u010den\u00ed a p\u0159ipravit se nejen na aktu\u00e1ln\u00ed, ale i na p\u0159\u00edpadn\u00e9 zm\u011bny teplot nebo zv\u00fd\u0161enou vlhkost vzduchu.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Noste cyklistickou p\u0159ilbu<\/span><\/h3>\n\n\n\n<p><span>P\u0159i j\u00edzd\u011b na kole v\u017edy noste p\u0159ilbu, a to bez ohledu na ro\u010dn\u00ed obdob\u00ed a typ j\u00edzdy. P\u0159esto\u017ee cyklistick\u00e1 p\u0159ilba nen\u00ed v tuzemsku povinnou v\u00fdbavou cyklisty, je dobr\u00e9 ji m\u00edt jak p\u0159i j\u00edzd\u011b ve m\u011bst\u011b, tak na silnici nebo horsk\u00fdch stezk\u00e1ch. P\u0159e\u010dt\u011bte si:&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/blog\/jakou-cyklistickou-prilbu-si-vybrat-nejlepsi-modely-cyklistickych-prileb-pro-dospele-a-deti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Jakou cyklistickou p\u0159ilbu vybrat ?<\/u><\/span><\/a><span>&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce6e8a1b8c.jpeg\" alt=\"Cyklista jede na modern\u00edm silni\u010dn\u00edm kole s osv\u011btlen\u00edm pro zv\u00fd\u0161en\u00ed bezpe\u010dnosti\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Zajist\u011bte si viditelnost<\/span><\/h3>\n\n\n\n<p><span>Noste reflexn\u00ed vestu nebo oble\u010den\u00ed s reflexn\u00edmi prvky. \u010c\u00edm l\u00e9pe budete pro ostatn\u00ed \u00fa\u010dastn\u00edky silni\u010dn\u00edho provozu viditeln\u00ed, t\u00edm bezpe\u010dn\u011bj\u0161\u00ed bude va\u0161e j\u00edzda, zejm\u00e9na po setm\u011bn\u00ed, za mrholen\u00ed a mlhy nebo p\u0159i j\u00edzd\u011b po m\u00e9n\u011b osv\u011btlen\u00fdch cest\u00e1ch.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Noste s sebou sadu n\u00e1\u0159ad\u00ed <\/span><\/h3>\n\n\n\n<p><span>A\u0165 u\u017e se chyst\u00e1te na kole do pr\u00e1ce\/do \u0161koly\/ nebo se chyst\u00e1te na del\u0161\u00ed tr\u00e9ninkovou j\u00edzdu \u010di v\u00fdpravu, p\u0159ibalte si z\u00e1kladn\u00ed n\u00e1\u0159ad\u00ed na opravu pneumatik, jako je pumpi\u010dka, imbusov\u00e9 kl\u00ed\u010de a z\u00e1platy na du\u0161e.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Dbejte na bezpe\u010dnost<\/span><\/h3>\n\n\n\n<p><span>Nezapome\u0148te, \u017ee na podzim m\u016f\u017ee b\u00fdt sn\u00ed\u017een\u00e1 viditelnost a zhor\u0161en\u00e9 podm\u00ednky na silnic\u00edch. Bu\u010fte opatrn\u00ed, dodr\u017eujte dopravn\u00ed p\u0159edpisy a p\u0159izp\u016fsobte rychlost j\u00edzdy podm\u00ednk\u00e1m. M\u011bjte po ruce nabit\u00fd mobiln\u00ed telefon a zapsan\u00e1 \u010d\u00edsla t\u00eds\u0148ov\u00fdch linek pro p\u0159\u00edpad pot\u0159eby.<\/span><\/p>\n\n\n\n<p><span>Podzim m\u016f\u017ee b\u00fdt kr\u00e1sn\u00fdm obdob\u00edm pro cyklistiku, ale je t\u0159eba m\u00edt na pam\u011bti velkou prom\u011bnlivost po\u010das\u00ed a podm\u00ednek na tras\u00e1ch. Proto je tak d\u016fle\u017eit\u00e9 db\u00e1t na to, abyste byli spr\u00e1vn\u011b oble\u010deni a technicky p\u0159ipraveni na j\u00edzdu na kole, a u\u017eili si tak bezpe\u010dnou a pohodlnou j\u00edzdu.<\/span><span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podzim je ide\u00e1ln\u00edm ro\u010dn\u00edm obdob\u00edm pro pokra\u010dov\u00e1n\u00ed v cyklistick\u00fdch dobrodru\u017estv\u00edch, ale m\u011bn\u00edc\u00ed se teploty, d\u00e9\u0161\u0165 a v\u00edtr mohou sn\u00ed\u017eit pohodl\u00ed a bezpe\u010dnost j\u00edzdy. Porad\u00edme v\u00e1m, jak se na podzim obl\u00e9knout na kolo, abyste si j\u00edzdu u\u017eili bez ohledu na po\u010das\u00ed a vyhnuli se nachlazen\u00ed a chladu, a tak\u00e9 jak zajistit viditelnost na silnici a co [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizdni-kola"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cyklistika na podzim: jak se obl\u00e9ct na podzimn\u00ed proj\u00ed\u017e\u010fku na kole a na co myslet p\u0159i jej\u00ed p\u0159\u00edprav\u011b? - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/cyklistika-na-podzim-jak-se-oblect-na-podzimni-projizdku-na-kole-a-na-co-myslet-pri-jeji-priprave\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyklistika na podzim: jak se obl\u00e9ct na podzimn\u00ed proj\u00ed\u017e\u010fku na kole a na co myslet p\u0159i jej\u00ed p\u0159\u00edprav\u011b? - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Podzim je ide\u00e1ln\u00edm ro\u010dn\u00edm obdob\u00edm pro pokra\u010dov\u00e1n\u00ed v cyklistick\u00fdch dobrodru\u017estv\u00edch, ale m\u011bn\u00edc\u00ed se teploty, d\u00e9\u0161\u0165 a v\u00edtr mohou sn\u00ed\u017eit pohodl\u00ed a bezpe\u010dnost j\u00edzdy. 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