{"id":1694,"date":"2024-10-14T09:52:13","date_gmt":"2024-10-14T09:52:13","guid":{"rendered":"https:\/\/sportano.cz\/blog\/?p=1694"},"modified":"2025-08-05T09:26:27","modified_gmt":"2025-08-05T09:26:27","slug":"jake-sortky-do-posilovny-nejlepsi-damske-a-panske-treninkove-sortky","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/jake-sortky-do-posilovny-nejlepsi-damske-a-panske-treninkove-sortky\/","title":{"rendered":"Jak\u00e9 \u0161ortky do posilovny? Nejlep\u0161\u00ed d\u00e1msk\u00e9 a p\u00e1nsk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky"},"content":{"rendered":"\n<p><span><strong>Tr\u00e9ninkov\u00e9 \u0161ortky jsou nej\u010dast\u011bji nepostradatelnou sou\u010d\u00e1st\u00ed letn\u00edho \u0161atn\u00edku t\u011bch, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed v posilovn\u011b. Mohou v\u0161ak zkvalitnit v\u00e1\u0161 silov\u00fd tr\u00e9nink i v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch, proto\u017ee poskytuj\u00ed plnou volnost pohybu a vysok\u00fd tepeln\u00fd komfort, pokud jsou spr\u00e1vn\u011b zvoleny podle va\u0161ich individu\u00e1ln\u00edch pot\u0159eb a preferovan\u00e9 formy cvi\u010den\u00ed. Porad\u00edme v\u00e1m, jak\u00e9 \u0161ortky do posilovny zvolit, jak\u00e9 materi\u00e1ly a d\u00e9lky budou vhodn\u00e9 a jak vybrat spr\u00e1vnou velikost. Prohl\u00e9dn\u011bte si tak\u00e9 na\u0161e doporu\u010den\u00e9 d\u00e1msk\u00e9 a p\u00e1nsk\u00e9 \u0161ortky na cvi\u010den\u00ed.<\/strong><\/span><span><strong><\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>\u0160ortky do posilovny &#8211; pro\u010d je up\u0159ednostnit p\u0159ed kalhotami nebo leg\u00ednami?<\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/sportano.cz\/fitness-obleceni-a-boty\/fitness-sortky\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u><strong>Tr\u00e9ninkov\u00e9 \u0161ortky<\/strong><\/u><\/span><\/a><span> jsou obl\u00edbenou volbou mezi milovn\u00edky silov\u00e9ho tr\u00e9ninku nebo fitness kv\u016fli neomezen\u00e9mu pohybu nohou. Absence dlouh\u00fdch nohavic neomezuje va\u0161i pohyblivost v ky\u010deln\u00edch a kolenn\u00edch kloubech, co\u017e v\u00e1m d\u00e1v\u00e1 mo\u017enost prov\u00e1d\u011bt cviky, jako jsou mrtv\u00e9 tahy, d\u0159epy a v\u00fdpady, v pln\u00e9m rozsahu. V l\u00e9t\u011b, p\u0159i vysoce intenzivn\u00edm cvi\u010den\u00ed nebo v tepl\u00fdch m\u00edstnostech jsou <strong>kr\u00e1tk\u00e9 sportovn\u00ed \u0161ortky<\/strong> vynikaj\u00edc\u00ed volbou, proto\u017ee umo\u017e\u0148uj\u00ed lep\u0161\u00ed regulaci t\u011blesn\u00e9 teploty a nevedou k p\u0159eh\u0159\u00e1t\u00ed. P\u0159i dynamick\u00e9m cvi\u010den\u00ed t\u011blo vytv\u00e1\u0159\u00ed velk\u00e9 mno\u017estv\u00ed tepla a to je obvykle spojeno s velk\u00fdm pocen\u00edm. Del\u0161\u00ed kalhoty nebo leg\u00edny mohou zadr\u017eovat teplo a v\u00e9st k tepeln\u00e9 nepohod\u011b, zat\u00edmco tr\u00e9ninkov\u00e9 \u0161ortky zaji\u0161\u0165uj\u00ed lep\u0161\u00ed ventilaci, a to je velmi d\u016fle\u017eit\u00e9 pro pohodl\u00ed, komfort a efektivitu vykon\u00e1van\u00e9 fyzick\u00e9 aktivity.<\/span><\/p>\n\n\n\n<p><span>Vysoce kvalitn\u00ed sportovn\u00ed \u0161ortky jsou vyrobeny z technick\u00fdch materi\u00e1l\u016f, jako je polyester a elastan, kter\u00e9 \u00fa\u010dinn\u011b odv\u00e1d\u011bj\u00ed vlhkost od t\u011bla a rychle schnou, aby va\u0161e poko\u017eka z\u016fstala such\u00e1 a nedoch\u00e1zelo k otlak\u016fm nebo od\u0159enin\u00e1m. Kr\u00e1tk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky mohou pomoci sn\u00ed\u017eit odpor p\u0159i b\u011bhu a jin\u00fdch aerobn\u00edch cvi\u010den\u00edch. Men\u0161\u00ed odpor znamen\u00e1 men\u0161\u00ed spot\u0159ebu energie, co\u017e m\u016f\u017ee urychlit dosa\u017een\u00ed va\u0161ich tr\u00e9ninkov\u00fdch c\u00edl\u016f. Sportovn\u00ed <\/span><span><strong>\u0161ortky do posilovny<\/strong><\/span><span> nav\u00edc nab\u00edzej\u00ed atraktivn\u00ed sportovn\u00ed look, kter\u00fd zv\u00fdrazn\u00ed p\u0159ednosti va\u0161\u00ed postavy, a d\u00edky dostupnosti r\u016fzn\u00fdch barev, vzor\u016f a st\u0159ih\u016f m\u016f\u017eete zd\u016fraznit sv\u016fj osobn\u00ed styl a c\u00edtit se p\u0159i tr\u00e9ninku sebev\u011bdom\u011b. Tr\u00e9ninkov\u00e9 \u0161ortky se skv\u011ble hod\u00ed i na dom\u00e1c\u00ed silov\u00fd tr\u00e9nink nebo kardio cvi\u010den\u00ed.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce69eb928e.jpeg\" alt=\"Dva lid\u00e9 cvi\u010d\u00ed v pohodln\u00e9m sportovn\u00edm oble\u010den\u00ed\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Typy tr\u00e9ninkov\u00fdch \u0161ortek<\/span><\/h2>\n\n\n\n<p><span>Milovn\u00edci silov\u00e9ho tr\u00e9ninku, fitness nebo CrossFitu si mohou vybrat z \u0159ady tr\u00e9ninkov\u00fdch \u0161ortek, kter\u00e9 \u00fasp\u011b\u0161n\u011b odpov\u00eddaj\u00ed specifik\u016fm jejich obl\u00edben\u00e9 formy fyzick\u00e9 aktivity:<\/span><span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>kr\u00e1tk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky<\/strong><\/span><span> &#8211; obvykle dosahuj\u00ed do poloviny stehen. Nej\u010dast\u011bji jsou vybaveny nastaviteln\u00fdm elastick\u00fdm pasem, kter\u00fd v\u00e1m umo\u017en\u00ed p\u0159izp\u016fsobit si je sv\u00e9 velikosti a minimalizovat riziko, \u017ee v\u00e1m b\u011bhem tr\u00e9ninku sklouznou. Poskytuj\u00ed pln\u00fd rozsah pohybu v ky\u010deln\u00edch a kolenn\u00edch kloubech a jsou ide\u00e1ln\u00ed pro hork\u00e9 dny. Tr\u00e9ninkov\u00e9 kr\u00e1tk\u00e9 \u0161ortky jsou vhodn\u00e9 pro \u0161irokou \u0161k\u00e1lu pohybov\u00fdch aktivit, v\u010detn\u011b posilov\u00e1n\u00ed, fitness lekc\u00ed, b\u011bhu nebo j\u00f3gy;<\/span><\/li>\n\n\n\n<li><span><strong>tr\u00e9ninkov\u00e9 \u0161ortky nad kolena <\/strong><\/span><span>&#8211; mohou sahat t\u011bsn\u011b nad kolena nebo do poloviny l\u00fdtek a maj\u00ed voln\u011bj\u0161\u00ed nebo p\u0159il\u00e9hav\u011bj\u0161\u00ed st\u0159ih. I p\u0159es del\u0161\u00ed nohavice umo\u017e\u0148uj\u00ed tr\u00e9ninkov\u00e9 \u0161ortky nad kolena dobr\u00e9 odv\u011btr\u00e1v\u00e1n\u00ed nohou ve srovn\u00e1n\u00ed s tradi\u010dn\u00edmi tr\u00e9ninkov\u00fdmi kalhotami. Jsou obl\u00edbenou volbou mezi nad\u0161enci fitness a kulturistiky, proto\u017ee poskytuj\u00ed jistotu a ochranu nohou p\u0159ed od\u0159en\u00edm a zran\u011bn\u00edm b\u011bhem tr\u00e9ninku;<\/span><\/li>\n\n\n\n<li><span><strong>tr\u00e9ninkov\u00e9 \u0161ortky 2 v 1<\/strong><\/span><span> &#8211; kombinace \u0161ortek a elastick\u00fdch vnit\u0159n\u00edch leg\u00edn pro v\u011bt\u0161\u00ed podporu, skv\u011ble padnouc\u00ed st\u0159ih a pohodl\u00ed p\u0159i tr\u00e9ninku. Jsou lehk\u00e9, prody\u0161n\u00e9 a \u010dasto maj\u00ed kapsy na kl\u00ed\u010de, telefon nebo energetick\u00e9 gely. Obvykle kon\u010d\u00ed na \u00farovni stehen nebo m\u00edrn\u011b nad koleny. Tato d\u00e9lka umo\u017e\u0148uje pln\u00fd rozsah pohybu v ky\u010deln\u00edch a kolenn\u00edch kloubech. Vestav\u011bn\u00e9 kama\u0161e, nap\u0159\u00edklad kompresn\u00edho charakteru, mohou zlep\u0161it pohodl\u00ed p\u0159i tr\u00e9ninku t\u00edm, \u017ee poskytuj\u00ed podporu sval\u016fm a sni\u017euj\u00ed riziko od\u0159enin. Nej\u010dast\u011bji se pou\u017e\u00edvaj\u00ed na b\u011bh, ale m\u016f\u017eete je s \u00fasp\u011bchem nosit i na fitness nebo silov\u00fd tr\u00e9nink;<\/span><\/li>\n\n\n\n<li><span><strong>\u0161ortky na CrossFit<\/strong><\/span><span> &#8211; speci\u00e1ln\u011b navr\u017een\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky se vyzna\u010duj\u00ed odolnost\u00ed a pru\u017enost\u00ed, d\u00edky \u010demu\u017e umo\u017e\u0148uj\u00ed prov\u00e1d\u011bt nejr\u016fzn\u011bj\u0161\u00ed cviky. K jejich v\u00fdrob\u011b jsou pou\u017eity odoln\u00e9 materi\u00e1ly, kter\u00e9 jsou odoln\u00e9 proti st\u00edr\u00e1n\u00ed a od\u011bru. \u0160ortky na crossfit jsou obvykle kr\u00e1tk\u00e9 a pru\u017en\u00e9, aby umo\u017e\u0148ovaly pln\u00fd rozsah pohybu, co\u017e je nezbytn\u00e9 pro dynamick\u00e9 cviky, jako jsou d\u0159epy, burpees, zved\u00e1n\u00ed z\u00e1va\u017e\u00ed, veslov\u00e1n\u00ed, skoky na bednu atd. B\u011bhem intenzivn\u00edho tr\u00e9ninku CrossFit m\u016f\u017ee t\u011blo vytv\u00e1\u0159et velk\u00e9 mno\u017estv\u00ed tepla a potu, proto maj\u00ed tyto typy \u0161ortek ventila\u010dn\u00ed vlo\u017eky nebo jsou vyrobeny z rychleschnouc\u00edch materi\u00e1l\u016f, kter\u00e9 pom\u00e1haj\u00ed odv\u00e1d\u011bt vlhkost a zaji\u0161\u0165uj\u00ed lep\u0161\u00ed ventilaci. N\u011bkter\u00e9 modely mohou m\u00edt zes\u00edlen\u00e9 panely nebo vrstvy, kter\u00e9 chr\u00e1n\u00ed p\u0159ed od\u0159en\u00edm p\u0159i dynamick\u00fdch cvic\u00edch na podlaze nebo p\u0159i veslov\u00e1n\u00ed;<\/span><\/li>\n\n\n\n<li><span><strong>bikery<\/strong><\/span><span> &#8211; neboli cyklistick\u00e9 kra\u0165asy &#8211; jsou p\u0159il\u00e9hav\u00e9 \u0161ortky s vysokou elasticitou, kter\u00e9 kon\u010d\u00ed p\u0159ed koleny. Obvykle jsou beze\u0161v\u00e9 a maj\u00ed vysok\u00fd sed. Jsou \u010dastou volbou \u017een pro silov\u00fd tr\u00e9nink nebo kardio, ale tak\u00e9 pro r\u016fzn\u00e9 skupinov\u00e9 aktivity;<\/span><\/li>\n\n\n\n<li><span><strong>\u0161ortky na j\u00f3gu <\/strong><\/span><span>&#8211; jsou vyrobeny z m\u011bkk\u00fdch, pru\u017en\u00fdch a k poko\u017ece \u0161etrn\u00fdch materi\u00e1l\u016f, kter\u00e9 zaji\u0161\u0165uj\u00ed pohodl\u00ed a voln\u00e9 prov\u00e1d\u011bn\u00ed \u00e1san. J\u00f3gov\u00e9 \u0161ortky jsou kr\u00e1tk\u00e9, obvykle sahaj\u00ed do \u00farovn\u011b stehen nebo o n\u011bco n\u00ed\u017ee. Tato d\u00e9lka umo\u017e\u0148uje svobodu pohybu a umo\u017e\u0148uje sledovat pozice nohou. Obvykle nemaj\u00ed kapsy, kovov\u00e9 zipy ani jin\u00e9 tvrd\u00e9 \u010d\u00e1sti, kter\u00e9 by mohly p\u0159ek\u00e1\u017eet p\u0159i prov\u00e1d\u011bn\u00ed j\u00f3gov\u00fdch pozic nebo dr\u00e1\u017edit poko\u017eku. Dob\u0159e poslou\u017e\u00ed i p\u0159i klidn\u011bj\u0161\u00edch cvi\u010den\u00edch, jako je stre\u010dink, mobilizace nebo lekce typu Zdrav\u00e1 p\u00e1te\u0159;<\/span><\/li>\n\n\n\n<li><span><strong>kompresn\u00ed \u0161ortky<\/strong><\/span><span> &#8211; d\u00edky kompresi poskytuj\u00ed sval\u016fm podporu, zvy\u0161uj\u00ed krevn\u00ed ob\u011bh a pom\u00e1haj\u00ed sni\u017eovat svalovou \u00fanavu. \u010casto se pou\u017e\u00edvaj\u00ed p\u0159i silov\u00e9m tr\u00e9ninku ke zlep\u0161en\u00ed v\u00fdkonu. <\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce69f3b428.jpeg\" alt=\"Mu\u017e cvi\u010d\u00ed s \u010dinkami na podlo\u017ece ve sportovn\u00ed m\u00edstnosti\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Funk\u010dn\u00ed \u0161ortky do posilovny, \u010dili jak\u00e9 ? Nejd\u016fle\u017eit\u011bj\u0161\u00ed parametry<\/span><\/h2>\n\n\n\n<p><span><strong>Funk\u010dn\u00ed \u0161ortky do posilovny<\/strong><\/span><span> by m\u011bly kombinovat pohodl\u00ed, podporu a odolnost, proto je d\u016fle\u017eit\u00e9, aby byly vyrobeny z technick\u00fdch materi\u00e1l\u016f, kter\u00e9 zaru\u010duj\u00ed dostate\u010dnou prody\u0161nost a tepeln\u00fd komfort. D\u016fle\u017eit\u00fd je tak\u00e9 st\u0159ih a velikost, kter\u00e9 maj\u00ed vliv na udr\u017een\u00ed motivace a v\u00fdkonnosti, stejn\u011b jako na bezpe\u010dnost p\u0159i fyzick\u00e9 aktivit\u011b. Spr\u00e1vn\u00fd st\u0159ih \u0161ortek v\u00e1m umo\u017en\u00ed pln\u00fd rozsah pohybu v kloubech, co\u017e je nezbytn\u00e9 p\u0159i dynamick\u00fdch cvi\u010den\u00edch, kter\u00e1 vy\u017eaduj\u00ed vysokou pohyblivost. Bez omezen\u00ed pohybu m\u016f\u017eete prov\u00e1d\u011bt cviky efektivn\u011bji a bez rizika zran\u011bn\u00ed.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Materi\u00e1l<\/span><\/h3>\n\n\n\n<p><span>Dobr\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky jsou vyrobeny z vysoce kvalitn\u00edch technick\u00fdch materi\u00e1l\u016f, kter\u00e9 zaji\u0161\u0165uj\u00ed \u00fa\u010dinn\u00fd odvod vlhkosti, rychl\u00e9 vysych\u00e1n\u00ed a odolnost. To je d\u016fle\u017eit\u00e9 p\u0159i intenzivn\u00edm tr\u00e9ninku, aby nedoch\u00e1zelo k p\u0159eh\u0159\u00edv\u00e1n\u00ed a od\u00edr\u00e1n\u00ed. Nej\u010dast\u011bji se \u0161ortky do posilovny vyr\u00e1b\u011bj\u00ed z polyesteru, elastanu, spandexu nebo jin\u00fdch speci\u00e1ln\u00edch tkanin. P\u0159\u00eddavek elastick\u00fdch vl\u00e1ken (lycra, elastan) zaru\u010duje optim\u00e1ln\u00ed p\u0159izp\u016fsoben\u00ed a voln\u00fd rozsah pohybu. Tr\u00e9ninkov\u00e9 \u0161ortky mohou m\u00edt ventila\u010dn\u00ed panely, kter\u00e9 zvy\u0161uj\u00ed proud\u011bn\u00ed vzduchu a zabra\u0148uj\u00ed p\u0159eh\u0159\u00e1t\u00ed b\u011bhem tr\u00e9ninku. P\u0159i v\u00fdb\u011bru p\u0159il\u00e9hav\u011bj\u0161\u00edch model\u016f je vhodn\u00e9 v\u011bnovat pozornost tomu, aby l\u00e1tka neprosv\u00edtala, co\u017e pom\u016f\u017ee vyhnout se nepohodl\u00ed p\u0159i cvi\u010den\u00ed v p\u0159edklonu nebo d\u0159epu. Vyplat\u00ed se tak\u00e9 zvolit <\/span><span><strong>beze\u0161v\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky<\/strong><\/span><span>, aby se minimalizovalo riziko podr\u00e1\u017ed\u011bn\u00ed poko\u017eky. N\u011bkter\u00e9 \u0161ortky maj\u00ed v oblasti stehen v\u00fdztuhy, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit p\u0159ed od\u0159en\u00edm p\u0159i dynamick\u00fdch pohybech.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce69faea7c.jpeg\" alt=\"Sportovec zved\u00e1 t\u011b\u017ekou \u010dinku v posilovn\u011b\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Rozm\u011bry<\/span><\/h3>\n\n\n\n<p><span>V\u00fdb\u011br spr\u00e1vn\u00e9 velikosti tr\u00e9ninkov\u00fdch \u0161ortek je nejen ot\u00e1zkou pohodl\u00ed a bezpe\u010dnosti, ale tak\u00e9 mo\u017enost\u00ed, jak zlep\u0161it estetick\u00fd vzhled b\u011bhem tr\u00e9ninku, co\u017e m\u00e1 vliv na sebev\u011bdom\u00ed a motivaci. Nevhodn\u00e1 velikost sportovn\u00edch \u0161ortek m\u016f\u017ee v\u00e9st k nebezpe\u010dn\u00fdm situac\u00edm b\u011bhem tr\u00e9ninku. Nap\u0159\u00edklad p\u0159\u00edli\u0161 dlouh\u00e9 \u0161ortky se mohou p\u0159i sk\u00e1k\u00e1n\u00ed nebo b\u011bhu zamotat, zat\u00edmco p\u0159\u00edli\u0161 t\u011bsn\u00e9 \u0161ortky mohou omezovat pr\u016ftok krve a zp\u016fsobovat diskomfort. Tr\u00e9ninkov\u00e9 \u0161ortky, kter\u00e9 maj\u00ed spr\u00e1vnou d\u00e9lku a nejsou ani p\u0159\u00edli\u0161 t\u011bsn\u00e9, ani p\u0159\u00edli\u0161 voln\u00e9, v\u00e1m zajist\u00ed pohodl\u00ed b\u011bhem tr\u00e9ninku, a\u0165 u\u017e zved\u00e1te \u010dinky, cvi\u010d\u00edte na stroj\u00edch nebo prov\u00e1d\u00edte aerobn\u00ed cvi\u010den\u00ed. Dob\u0159e p\u0159il\u00e9haj\u00edc\u00ed \u0161ortky jsou nav\u00edc odoln\u011bj\u0161\u00ed, proto\u017ee nepodl\u00e9haj\u00ed nadm\u011brn\u00e9mu pnut\u00ed ani opot\u0159eben\u00ed, ke kter\u00e9mu m\u016f\u017ee doj\u00edt p\u0159i \u0161patn\u00e9 velikosti. Spr\u00e1vn\u011b padnouc\u00ed \u0161ortky s technick\u00fdmi materi\u00e1ly nav\u00edc pom\u00e1haj\u00ed \u00fa\u010dinn\u011b odv\u00e1d\u011bt vlhkost a udr\u017eovat va\u0161i poko\u017eku v suchu. Chcete-li si u\u0161et\u0159it nep\u0159\u00edjemn\u00e9 situace v posilovn\u011b, p\u0159i zkou\u0161en\u00ed sportovn\u00edch \u0161ortek prov\u00e1d\u011bjte d\u0159epy, v\u00fdpady, oto\u010dky, shyby nebo jin\u00e9 pohyby, kter\u00e9 v nich budete b\u011bhem tr\u00e9ninku prov\u00e1d\u011bt, abyste se ujistili, \u017ee neprosv\u00edtaj\u00ed, netla\u010d\u00ed na b\u0159icho nebo stehna apod.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>St\u0159ih<\/span><\/h3>\n\n\n\n<p><span>Volba mezi voln\u011bj\u0161\u00edm a p\u0159il\u00e9hav\u00fdm st\u0159ihem z\u00e1vis\u00ed na osobn\u00edch preferenc\u00edch. \u017deny se mohou rozhodnout pro<\/span><span><strong> fitness \u0161ortky s push-up efektem<\/strong><\/span><span> (zaji\u0161t\u011bn\u00fdm nap\u0159\u00edklad speci\u00e1ln\u00edm \u0161vem), kter\u00e9 pom\u00e1haj\u00ed opticky pozvednout h\u00fd\u017ed\u011b a dodat jim zaoblen\u011bj\u0161\u00ed tvar. Dal\u0161\u00ed obl\u00edbenou mo\u017enost\u00ed je vysok\u00fd elastick\u00fd top, kter\u00fd m\u016f\u017ee pomoci vytvarovat postavu a zv\u00fdraznit pas. Pro mu\u017ee m\u016f\u017ee b\u00fdt d\u016fle\u017eit\u00fd elastick\u00fd pas s nastaviteln\u00fdm pasem, nap\u0159\u00edklad se stahovac\u00ed \u0161\u0148\u016frkou, kter\u00fd v\u00e1m umo\u017en\u00ed p\u0159izp\u016fsobit \u0161ortky va\u0161\u00ed velikosti, zajist\u00ed lep\u0161\u00ed p\u0159izp\u016fsoben\u00ed a pom\u016f\u017ee tak zabr\u00e1nit necht\u011bn\u00e9mu sklouznut\u00ed \u0161ortek b\u011bhem tr\u00e9ninku. U\u017eite\u010dn\u00fdm dopl\u0148kem m\u016f\u017ee b\u00fdt zadn\u00ed nebo bo\u010dn\u00ed kapsa na zip pro ulo\u017een\u00ed drobn\u00fdch p\u0159edm\u011bt\u016f, jako je telefon nebo kl\u00ed\u010d od sk\u0159\u00ed\u0148ky.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>D\u00e9lka<\/span><\/h3>\n\n\n\n<p><span>\u0160ortky do posilovny mohou m\u00edt r\u016fznou d\u00e9lku, od kr\u00e1tk\u00fdch \u0161ortek kon\u010d\u00edc\u00edch v polovin\u011b stehen p\u0159es modely s nohavicemi sahaj\u00edc\u00edmi t\u011bsn\u011b p\u0159ed kolena a\u017e po \u0161ortky nad kolena nebo \u0161ortky s d\u00e9lkou \u00be. V\u00fdb\u011br z\u00e1vis\u00ed na individu\u00e1ln\u00edch preferenc\u00edch a typu cvi\u010den\u00ed, kter\u00e9 pl\u00e1nujete prov\u00e1d\u011bt. Nap\u0159\u00edklad cvi\u010ditel\u00e9 posilov\u00e1n\u00ed mohou zvolit del\u0161\u00ed st\u0159ih, kter\u00fd poskytuje v\u011bt\u0161\u00ed kryt\u00ed a ochranu p\u0159ed od\u0159eninami od \u010dinek, \u010dinek apod.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce6a03fccb.jpeg\" alt=\"\u017dena cvi\u010d\u00ed na podlo\u017ece s \u010dinkou vedle\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak\u00e9 \u0161ortky do posilovny vybrat? D\u00e1msk\u00e9 a p\u00e1nsk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky na Sportano.cz<\/span><\/h2>\n\n\n\n<p><span>D\u016fle\u017eit\u00e9 je, aby byly \u0161ortky pohodln\u00e9, dob\u0159e p\u0159izp\u016fsoben\u00e9 va\u0161im pot\u0159eb\u00e1m a postav\u011b a tak\u00e9 aby byly p\u0159izp\u016fsoben\u00e9 form\u011b cvi\u010den\u00ed a tr\u00e9ninkov\u00fdm podm\u00ednk\u00e1m. Na <\/span><span><strong>Sportano.cz<\/strong><\/span><span> jsme pro v\u00e1s shrom\u00e1\u017edili ty nejlep\u0161\u00ed&nbsp;<\/span><span>p\u00e1nsk\u00e9 a d\u00e1msk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky<\/span><span>, kter\u00e9 obstoj\u00ed i p\u0159i t\u011bch nejn\u00e1ro\u010dn\u011bj\u0161\u00edch tr\u00e9ninc\u00edch. V na\u0161\u00ed \u0161irok\u00e9 nab\u00eddce najdete <\/span><span><strong>tr\u00e9ninkov\u00e9 \u0161ortky, fitness bikery, sportovn\u00ed \u0161ortky 2 v 1 nebo kompresn\u00ed \u0161ortky <\/strong><\/span><span>od zn\u00e1m\u00fdch v\u00fdrobc\u016f, jako jsou: <\/span><span><strong>Under Armour, Nike, PUMA, Gym Glamour, Gymshark, New Balance, 4F, Nebbia, Everlast <\/strong><\/span><span>nebo<\/span><span><strong> <\/strong><\/span><span><strong>THORN FIT<\/strong><\/span><span><strong>.<\/strong><\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>D\u00e1msk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky<\/span><\/h3>\n\n\n\n<p><span>Nad\u0161enc\u016fm posiloven a fitness, kte\u0159\u00ed hledaj\u00ed lehk\u00e9 a prody\u0161n\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky st\u0159edn\u00ed d\u00e9lky, kter\u00e9 zv\u00fdrazn\u00ed va\u0161e p\u0159ednosti a z\u00e1rove\u0148 zakryj\u00ed nedostatky va\u0161eho t\u011bla, doporu\u010dujeme \u0161ortky<\/span><a href=\"https:\/\/sportano.cz\/p\/270781\/damske-treninkove-sortky-under-armour-train-seamless-misty-purple-white\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u><strong>&nbsp;Under Armour Train Seamless<\/strong><\/u><\/span><\/a><span><strong>.&nbsp;<\/strong>Tyto <strong>d\u00e1msk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky<\/strong> nab\u00edzej\u00ed vysok\u00fd pas, t\u00e9m\u011b\u0159 beze\u0161vou konstrukci a m\u011bkkou, \u010dty\u0159sm\u011brn\u011b stre\u010dovou tkaninu se skv\u011blou prody\u0161nost\u00ed.<\/span><\/p>\n\n\n\n<p><span>Dal\u0161\u00ed mo\u017enost\u00ed jsou beze\u0161v\u00e9&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/p\/40057\/damske-treninkove-sortky-gym-glamour-bikery-push-up-bezove-316\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u><strong>tr\u00e9ninkov\u00e9 bikery Gym Glamour Push Up<\/strong><\/u><\/span><\/a><span>, kter\u00e9 dodaj\u00ed va\u0161\u00ed postav\u011b \u017eensk\u00fd tvar d\u00edky speci\u00e1ln\u00ed \u0159asen\u00e9 vlo\u017ece v oblasti h\u00fd\u017ed\u00ed a vysok\u00e9mu sedu. Nepr\u016fhledn\u00fd, prody\u0161n\u00fd materi\u00e1l zaji\u0161\u0165uje, \u017ee ani p\u0159i vysoce intenzivn\u00edm cvi\u010den\u00ed nebude vid\u011bt pot.<\/span><\/p>\n\n\n\n<p><span>Hled\u00e1te kr\u00e1tk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky s voln\u011bj\u0161\u00edm st\u0159ihem nohavic? Vyberte si lehk\u00fd model&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/p\/265092\/damske-treninkove-sortky-puma-train-all-day-knit-3-coral-ice-puma-black\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u><strong>PUMA Train All Day Knit 3\u2033<\/strong><\/u><\/span><\/a><span>&nbsp;vyroben\u00fd ze syntetick\u00fdch vl\u00e1ken s technologi\u00ed <strong>dryCELL<\/strong>, d\u00edky n\u00ed\u017e materi\u00e1l zaru\u010duje vynikaj\u00edc\u00ed prody\u0161nost a rychleschnouc\u00ed vlastnosti.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce6a0b33ae.jpeg\" alt=\"Osoba v posilovn\u011b odpo\u010d\u00edv\u00e1 na zemi s medicinbalem za sebou\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>P\u00e1nsk\u00e9 \u0161ortky do posilovny<\/span><\/h3>\n\n\n\n<p><span>Mezi <strong>p\u00e1nsk\u00fdmi tr\u00e9ninkov\u00fdmi \u0161ortkami<\/strong> dostupn\u00fdmi na Sportano.cz vynikaj\u00ed \u0161ortky&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/p\/174715\/panske-treninkove-sortky-nike-dri-fit-park-iii-modre-bv6855-463\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u><strong>Nike Dri-Fit Park III<\/strong><\/u><\/span><\/a><span><strong>&nbsp;<\/strong>voln\u00e9ho st\u0159ihu s technologi\u00ed <strong>Dri-FIT<\/strong>, kter\u00e1 dob\u0159e d\u00fdch\u00e1 a rychle schne, abyste se b\u011bhem dlouh\u00fdch tr\u00e9nink\u016f c\u00edtili pohodln\u011b a v suchu. \u0160ortky maj\u00ed elastick\u00fd pas a pod\u0161\u00edvku ze s\u00ed\u0165oviny.<\/span><\/p>\n\n\n\n<p><span>S p\u00e1nsk\u00fdmi tr\u00e9ninkov\u00fdmi \u0161ortkami&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/p\/180986\/panske-trekingove-kratasy-puma-train-fit-woven-7-cerne-52213201\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u><strong>PUMA Train Fit Woven 7\u2033<\/strong><\/u><\/span><\/a><span><strong>&nbsp;<\/strong>budou i ty nejintenzivn\u011bj\u0161\u00ed tr\u00e9ninky p\u0159\u00edjemn\u011bj\u0161\u00ed a efektivn\u011bj\u0161\u00ed. \u010c\u00edm tento model vynik\u00e1? Lehk\u00e1, rychleschnouc\u00ed a prody\u0161n\u00e1 tkanina s vysokou elasticitou podpo\u0159enou technologiemi dryCELL a <strong>miDori\u2122<\/strong> a tak\u00e9 funk\u010dn\u00ed kapsa na drobnosti.<\/span><\/p>\n\n\n\n<p><span>D\u00e1v\u00e1te p\u0159ednost del\u0161\u00edmu, voln\u011bj\u0161\u00edmu, ale dob\u0159e p\u0159il\u00e9haj\u00edc\u00edmu st\u0159ihu? Dopl\u0148te sv\u016fj tr\u00e9ninkov\u00fd \u0161atn\u00edk o tri\u010dko&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/p\/232214\/panske-treninkove-sortky-under-armour-tech-graphic-oranzove-1306443\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u><strong>Under Armour Tech Graphic<\/strong><\/u><\/span><\/a><span>&nbsp;vyroben\u00e9 z lehk\u00e9 a na dotek p\u0159\u00edjemn\u00e9 syntetick\u00e9 tkaniny s technologi\u00ed <strong>UA Tech\u2122<\/strong> pro rychleschnouc\u00ed vlastnosti. Nab\u00edzej\u00ed voln\u00fd st\u0159ih, elastick\u00fd pas a funk\u010dn\u00ed kapsy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9ninkov\u00e9 \u0161ortky jsou nej\u010dast\u011bji nepostradatelnou sou\u010d\u00e1st\u00ed letn\u00edho \u0161atn\u00edku t\u011bch, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed v posilovn\u011b. Mohou v\u0161ak zkvalitnit v\u00e1\u0161 silov\u00fd tr\u00e9nink i v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch, proto\u017ee poskytuj\u00ed plnou volnost pohybu a vysok\u00fd tepeln\u00fd komfort, pokud jsou spr\u00e1vn\u011b zvoleny podle va\u0161ich individu\u00e1ln\u00edch pot\u0159eb a preferovan\u00e9 formy cvi\u010den\u00ed. Porad\u00edme v\u00e1m, jak\u00e9 \u0161ortky do posilovny zvolit, jak\u00e9 materi\u00e1ly a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posilovna-a-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak\u00e9 \u0161ortky do posilovny? Nejlep\u0161\u00ed d\u00e1msk\u00e9 a p\u00e1nsk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/jake-sortky-do-posilovny-nejlepsi-damske-a-panske-treninkove-sortky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak\u00e9 \u0161ortky do posilovny? Nejlep\u0161\u00ed d\u00e1msk\u00e9 a p\u00e1nsk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e9ninkov\u00e9 \u0161ortky jsou nej\u010dast\u011bji nepostradatelnou sou\u010d\u00e1st\u00ed letn\u00edho \u0161atn\u00edku t\u011bch, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed v posilovn\u011b. Mohou v\u0161ak zkvalitnit v\u00e1\u0161 silov\u00fd tr\u00e9nink i v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch, proto\u017ee poskytuj\u00ed plnou volnost pohybu a vysok\u00fd tepeln\u00fd komfort, pokud jsou spr\u00e1vn\u011b zvoleny podle va\u0161ich individu\u00e1ln\u00edch pot\u0159eb a preferovan\u00e9 formy cvi\u010den\u00ed. Porad\u00edme v\u00e1m, jak\u00e9 \u0161ortky do posilovny zvolit, jak\u00e9 materi\u00e1ly a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/jake-sortky-do-posilovny-nejlepsi-damske-a-panske-treninkove-sortky\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-14T09:52:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T09:26:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce6a13396a.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak\u00e9 \u0161ortky do posilovny? Nejlep\u0161\u00ed d\u00e1msk\u00e9 a p\u00e1nsk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/jake-sortky-do-posilovny-nejlepsi-damske-a-panske-treninkove-sortky\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak\u00e9 \u0161ortky do posilovny? Nejlep\u0161\u00ed d\u00e1msk\u00e9 a p\u00e1nsk\u00e9 tr\u00e9ninkov\u00e9 \u0161ortky - Blog Sportano.cz","og_description":"Tr\u00e9ninkov\u00e9 \u0161ortky jsou nej\u010dast\u011bji nepostradatelnou sou\u010d\u00e1st\u00ed letn\u00edho \u0161atn\u00edku t\u011bch, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed v posilovn\u011b. Mohou v\u0161ak zkvalitnit v\u00e1\u0161 silov\u00fd tr\u00e9nink i v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch, proto\u017ee poskytuj\u00ed plnou volnost pohybu a vysok\u00fd tepeln\u00fd komfort, pokud jsou spr\u00e1vn\u011b zvoleny podle va\u0161ich individu\u00e1ln\u00edch pot\u0159eb a preferovan\u00e9 formy cvi\u010den\u00ed. 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