{"id":1686,"date":"2024-10-14T09:54:37","date_gmt":"2024-10-14T09:54:37","guid":{"rendered":"https:\/\/sportano.cz\/blog\/?p=1686"},"modified":"2025-08-05T09:24:48","modified_gmt":"2025-08-05T09:24:48","slug":"jaky-rotoped-koupit-vyber-nejlepsiho-treninkoveho-rotopedu-na-hubnuti-rehabilitaci-a-spinningove-kolo","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/jaky-rotoped-koupit-vyber-nejlepsiho-treninkoveho-rotopedu-na-hubnuti-rehabilitaci-a-spinningove-kolo\/","title":{"rendered":"Jak\u00fd rotoped koupit? V\u00fdb\u011br nejlep\u0161\u00edho tr\u00e9ninkov\u00e9ho rotopedu na hubnut\u00ed, rehabilitaci a spinningov\u00e9 kolo"},"content":{"rendered":"\n<p><span><strong>Rotoped v\u00e1m umo\u017en\u00ed tr\u00e9nink cel\u00e9ho t\u011bla v pohodl\u00ed domova, bez ohledu na po\u010das\u00ed a kondici. Abyste v\u0161ak na n\u011bm mohli jezdit efektivn\u011b a dos\u00e1hnout konkr\u00e9tn\u00edch c\u00edl\u016f, mus\u00edte typ rotopedu p\u0159izp\u016fsobit sv\u00fdm individu\u00e1ln\u00edm pot\u0159eb\u00e1m a mo\u017enostem. V na\u0161em pr\u016fvodci: Jak\u00fd stacion\u00e1rn\u00ed rotoped koupit? najdete z\u00e1kladn\u00ed tipy, kter\u00e9 v\u00e1m pomohou vybrat to spr\u00e1vn\u00e9 vybaven\u00ed pro kardio cvi\u010den\u00ed.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Pro\u010d byste m\u011bli m\u00edt doma tr\u00e9ninkov\u00fd rotoped?<\/span><\/h2>\n\n\n\n<p><span>J\u00edzda na <\/span><a href=\"https:\/\/sportano.cz\/kardio-zarizeni\/rotopedy\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>rotopedu <\/u><\/span><\/a><span>je \u00fa\u010dinn\u00fd zp\u016fsob, jak spalovat kalorie a sni\u017eovat mno\u017estv\u00ed t\u011blesn\u00e9ho tuku a z\u00e1rove\u0148 zlep\u0161ovat kondici nebo se udr\u017eovat v kondici. V porovn\u00e1n\u00ed s n\u011bkter\u00fdmi jin\u00fdmi kardio za\u0159\u00edzen\u00edmi jsou na rotopedu m\u00e9n\u011b zat\u011b\u017eov\u00e1ny klouby, co\u017e umo\u017e\u0148uje aerobn\u00ed tr\u00e9nink za\u010d\u00e1te\u010dn\u00edk\u016fm, senior\u016fm, osob\u00e1m s nadv\u00e1hou, t\u011bm, kte\u0159\u00ed se vracej\u00ed po del\u0161\u00ed pauze zp\u016fsoben\u00e9 zran\u011bn\u00edm\/\u00farazem, nebo v\u0161em, kte\u0159\u00ed se vzdali aktivity kv\u016fli bolestem kolen, zad nebo ky\u010dl\u00ed. Pokud r\u00e1di jezd\u00edte na kole na \u010derstv\u00e9m vzduchu nebo jste profesion\u00e1ln\u00ed cyklista, je stacion\u00e1rn\u00ed kolo skv\u011bl\u00fdm zp\u016fsobem, jak se projet nebo si zacvi\u010dit i za nep\u0159\u00edzniv\u00e9ho po\u010das\u00ed. D\u00edky n\u011bmu si m\u016f\u017eete b\u011bhem podzimn\u00edho\/zimn\u00edho obdob\u00ed po\u0159\u00e1dn\u011b zatr\u00e9novat a p\u0159ipravit se na novou sez\u00f3nu. Mo\u017enost aktu\u00e1ln\u00ed kontroly nejd\u016fle\u017eit\u011bj\u0161\u00edch parametr\u016f z\u00e1t\u011b\u017ee pomoc\u00ed displeje a shroma\u017e\u010fov\u00e1n\u00ed \u00fadaj\u016f nap\u0159\u00edklad v cyklistick\u00e9 aplikaci v\u00e1m umo\u017en\u00ed sledovat sv\u00e9 v\u00fdkony v \u010dase a dos\u00e1hnout konkr\u00e9tn\u00edch efekt\u016f, nap\u0159. sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti, zlep\u0161en\u00ed s\u00edly a vytrvalosti, lep\u0161\u00ed pr\u00e1ce kardiovaskul\u00e1rn\u00edho a d\u00fdchac\u00edho syst\u00e9mu, pos\u00edlen\u00ed sval\u016f nohou a p\u00e1te\u0159e, vytvo\u0159en\u00ed zdrav\u00fdch n\u00e1vyk\u016f, udr\u017een\u00ed \u0161t\u00edhl\u00e9 postavy nebo lep\u0161\u00ed n\u00e1lady a redukce stresu.<\/span><\/p>\n\n\n\n<p><span>V\u00edce informac\u00ed o vlivu j\u00edzdy na rotopedu na va\u0161e t\u011blo najdete v na\u0161em pr\u016fvodci: <\/span><a href=\"https:\/\/sportano.cz\/blog\/stacionarni-kolo-jake-ucinky-ma-cviceni-a-po-jake-dobe-jsou-viditelne-rady-a-tipy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Jak\u00e9 \u00fa\u010dinky m\u00e1 cvi\u010den\u00ed na stacion\u00e1rn\u00edm kole? <\/u><\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Vertik\u00e1ln\u00ed, horizont\u00e1ln\u00ed nebo spinningov\u00fd &#8211; typy stacion\u00e1rn\u00edch kol<\/span><\/h2>\n\n\n\n<p><span>Existuj\u00ed t\u0159i z\u00e1kladn\u00ed typy rotoped\u016f: vertik\u00e1ln\u00ed, horizont\u00e1ln\u00ed a spinningov\u00fd. Ka\u017ed\u00fd z nich nab\u00edz\u00ed trochu jin\u00e9 v\u00fdhody v z\u00e1vislosti na va\u0161\u00ed kondici, zdravotn\u00edm stavu nebo tr\u00e9ninkov\u00fdch c\u00edlech. Na trhu jsou tak\u00e9 trena\u017e\u00e9ry, tzv. air bikes, a cyklistick\u00e9 trena\u017e\u00e9ry, kter\u00e9 umo\u017e\u0148uj\u00ed tr\u00e9nink na vlastn\u00edm kole.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Stacion\u00e1rn\u00ed vertik\u00e1ln\u00ed kolo<\/span><\/h3>\n\n\n\n<p><span>Jedn\u00e1 se o jeden z nejobl\u00edben\u011bj\u0161\u00edch typ\u016f stacion\u00e1rn\u00edch kol. Vertik\u00e1ln\u00ed stacion\u00e1rn\u00ed kolo vypad\u00e1 jako klasick\u00e9 j\u00edzdn\u00ed kolo s t\u00edm rozd\u00edlem, \u017ee ped\u00e1ly jsou um\u00edst\u011bny pod va\u0161\u00edm t\u011blem. Je vybaveno \u00fazk\u00fdm sedlem a lze na n\u011bm jezdit bu\u010f vestoje, nebo vsed\u011b, v z\u00e1vislosti na va\u0161ich pot\u0159eb\u00e1ch. Obvykle je vybaveno konzol\u00ed, kter\u00e1 umo\u017e\u0148uje kontrolovat tr\u00e9ninkov\u00e9 parametry v re\u00e1ln\u00e9m \u010dase a nastavovat odpor pomoc\u00ed tla\u010d\u00edtek (nikoli kole\u010dka) podobn\u011b jako u b\u011b\u017eeck\u00e9ho p\u00e1su. Vertik\u00e1ln\u00ed kolo poskytuje vynikaj\u00edc\u00ed kardio tr\u00e9nink a z\u00e1rove\u0148 posiluje svaly nohou a p\u00e1te\u0159e.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce68a165c1.png\" alt=\"\u017dena cvi\u010d\u00ed na stacion\u00e1rn\u00edm kole v posilovn\u011b\" style=\"\"><\/figure><span>Horizont\u00e1ln\u00ed stacion\u00e1rn\u00ed kolo<\/span><\/h3>\n\n\n\n<p><span>Tento typ tr\u00e9ninkov\u00e9ho kola m\u00e9n\u011b zat\u011b\u017euje horn\u00ed \u010d\u00e1st t\u011bla, klouby a doln\u00ed \u010d\u00e1st zad d\u00edky konstrukci, kter\u00e1 pln\u011b podep\u00edr\u00e1 t\u011blo. Horizont\u00e1ln\u00ed stacion\u00e1rn\u00ed kolo umo\u017e\u0148uje sed\u011bt v pohodln\u00e9m pololehu v \u0161irok\u00e9m, \u010dasto tvarovan\u00e9m sed\u00e1tku, kter\u00e9 je um\u00edst\u011bno daleko od ped\u00e1l\u016f. Umo\u017e\u0148uje tr\u00e9nink s n\u00edzkou intenzitou, a tedy i men\u0161\u00ed svalovou \u00fanavu a bolesti sval\u016f po cvi\u010den\u00ed.<\/span><\/p>\n\n\n\n<p><span>Horizont\u00e1ln\u00ed stacion\u00e1rn\u00ed kolo je skv\u011blou volbou, pokud m\u00e1te omezenou mobilitu, probl\u00e9my s klouby, st\u011b\u017eujete si na bolesti zad nebo z\u00e1p\u011bst\u00ed nebo se zotavujete po zran\u011bn\u00ed a chcete se bezpe\u010dn\u011b vr\u00e1tit do kondice. Je tak\u00e9 skv\u011blou volbou pro star\u0161\u00ed osoby a ty, kte\u0159\u00ed s cvi\u010den\u00edm teprve za\u010d\u00ednaj\u00ed.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Spinningov\u00e9 kolo<\/span><\/h3>\n\n\n\n<p><span>Spinningov\u00e9 kolo je vhodn\u00e9 pro profesion\u00e1ln\u00ed cyklisty, kte\u0159\u00ed se cht\u011bj\u00ed udr\u017eovat na kole v r\u00e1mci p\u0159\u00edpravy na podzimn\u00ed\/zimn\u00ed sez\u00f3nu, a pro \u00fa\u010dastn\u00edky kurz\u016f indoor cycling\/spinning ve fitness klubech. Toto kardio za\u0159\u00edzen\u00ed je navr\u017eeno ve stylu silni\u010dn\u00edho kola. Je vybaveno setrva\u010dn\u00edkem (p\u0159edn\u00edm nebo zadn\u00edm), ped\u00e1ly t\u011bsn\u011b pod nohama s nastaviteln\u00fdmi popruhy a\/nebo bloky na boty SPD a \u0159\u00edd\u00edtky s \u00fachyty, kter\u00e9 umo\u017e\u0148uj\u00ed v\u00edce pozic rukou. Spinningov\u00e9 kolo m\u00e1 nej\u010dast\u011bji kole\u010dko pro nastaven\u00ed rozsahu odporu, tak\u017ee m\u016f\u017eete simulovat j\u00edzdu v ter\u00e9nu. V\u00edce informac\u00ed si m\u016f\u017eete p\u0159e\u010d\u00edst v na\u0161em pr\u016fvodci: <\/span><a href=\"https:\/\/sportano.cz\/blog\/indoor-cycling-vse-o-spinningovem-treninku-na-kole-ucinky-vyhody-a-kontraindikace\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Indoor cycling \u2013 &#8211; v\u0161e o tr\u00e9ninku na spinningov\u00e9m <\/u><\/span><\/a><span><u>.<\/u><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce68d03010.png\" alt=\"Lid\u00e9 cvi\u010d\u00ed na stacion\u00e1rn\u00edch kolech ve fitcentru\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Rotoped se vzduchov\u00fdm odporem (air bike)<\/span><\/h3>\n\n\n\n<p><span>Tzv. air bike je typ vertik\u00e1ln\u00edho kola. Jsou vybavena kolem se vzduchov\u00fdm ventil\u00e1torem, kter\u00fd vh\u00e1n\u00ed vzduch zp\u011bt na u\u017eivatele, \u010d\u00edm\u017e vytv\u00e1\u0159\u00ed odpor. \u010c\u00edm siln\u011bji \u0161lapete do ped\u00e1l\u016f, t\u00edm v\u011bt\u0161\u00ed je n\u00e1maha a naopak. Air bike m\u00e1 tak\u00e9 \u0161irok\u00e1 \u0159\u00edd\u00edtka, kter\u00e1 se st\u0159\u00eddav\u011b ot\u00e1\u010dej\u00ed tam a zp\u011bt v rytmu \u0161lap\u00e1n\u00ed do ped\u00e1l\u016f. Tato konstrukce umo\u017e\u0148uje prov\u00e1d\u011bt vysoce intenzivn\u00ed kardio cvi\u010den\u00ed (intervaly, HIIT, tabata, CrossFit) a tak\u00e9 siln\u011b zapojuje pa\u017ee, abyste si procvi\u010dili horn\u00ed \u010d\u00e1st t\u011bla.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Cyklotrena\u017e\u00e9r<\/span><\/h3>\n\n\n\n<p><span>Cyklotrena\u017e\u00e9r je za\u0159\u00edzen\u00ed, pomoc\u00ed kter\u00e9ho m\u016f\u017eete sv\u00e9 st\u00e1vaj\u00edc\u00ed silni\u010dn\u00ed nebo MTB kolo p\u0159em\u011bnit na stacion\u00e1rn\u00ed model pro j\u00edzdu doma\/gar\u00e1\u017ei nebo v jin\u00e9 m\u00edstnosti. Je to ide\u00e1ln\u00ed \u0159e\u0161en\u00ed pro zimn\u00ed m\u011bs\u00edce, zejm\u00e9na pokud se na tomto kole pl\u00e1nujete \u00fa\u010dastnit z\u00e1vod\u016f nebo triatlon\u016f. Na trhu najdete v\u00e1le\u010dkov\u00e9 trena\u017e\u00e9ry (skl\u00e1daj\u00ed se ze 3 v\u00e1le\u010dk\u016f a r\u00e1mu, zadn\u00ed kolo se do n\u011bj vkl\u00e1d\u00e1 bez dal\u0161\u00edho upevn\u011bn\u00ed); magnetick\u00e9 a elektromagnetick\u00e9 trena\u017e\u00e9ry (up\u00ednaj\u00ed se na zadn\u00ed kolo a p\u0159itla\u010duj\u00ed k n\u011bmu v\u00e1le\u010dek, speci\u00e1ln\u00ed magnety ovl\u00e1dan\u00e9 pomoc\u00ed rukojeti\/p\u00e1\u010dky p\u0159itahov\u00e1n\u00edm a oddalov\u00e1n\u00edm se od sebe vytv\u00e1\u0159ej\u00ed v\u011bt\u0161\u00ed nebo men\u0161\u00ed odpor) a trena\u017e\u00e9ry typu smart (speci\u00e1ln\u00ed r\u00e1m vy\u017eaduje demont\u00e1\u017e zadn\u00edho kola, umo\u017e\u0148uj\u00ed p\u0159ipojen\u00ed p\u0159es Bluetooth k chytr\u00e9mu telefonu, notebooku nebo tabletu a umo\u017e\u0148uj\u00ed nap\u0159. z\u00e1vodit proti ostatn\u00edm u\u017eivatel\u016fm). Umo\u017e\u0148uj\u00ed p\u0159ipojen\u00ed p\u0159es Bluetooth k chytr\u00e9mu telefonu, notebooku nebo tabletu a nap\u0159. z\u00e1vodit proti jin\u00fdm u\u017eivatel\u016fm na virtu\u00e1ln\u00edch tr\u00e9ninkov\u00fdch platform\u00e1ch).<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce68f7991c.png\" alt=\"Osoba pou\u017e\u00edv\u00e1 indoorov\u00fd cyklistick\u00fd trena\u017e\u00e9r ve sv\u011btl\u00e9 m\u00edstnosti\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Magnetick\u00e9 nebo mechanick\u00e9 kolo? <\/span><\/h2>\n\n\n\n<p><span>U stacion\u00e1rn\u00edho kola se setk\u00e1v\u00e1me s odporem, tj. s pocitem v\u011bt\u0161\u00edho \u010di men\u0161\u00edho nap\u011bt\u00ed, kter\u00e9 vznik\u00e1 p\u0159i \u0161lap\u00e1n\u00ed. Lze jej ovl\u00e1dat pomoc\u00ed ovlada\u010de nebo konzoly s tla\u010d\u00edtky. J\u00edzdn\u00ed kola maj\u00ed t\u0159i r\u016fzn\u00e9 typy brzd: mechanick\u00e9, magnetick\u00e9 a elektromagnetick\u00e9.<\/span><\/p>\n\n\n\n<p><span>Mechanick\u00fd odpor Mechanick\u00fd odpor je klasick\u00e1 varianta brzd u stacion\u00e1rn\u00edho kola, kter\u00e1 m\u016f\u017ee vyu\u017e\u00edvat \u0159emen nebo desti\u010dku p\u0159ipevn\u011bnou k setrva\u010dn\u00edku. Rozsah odporu se nastavuje ru\u010dn\u011b pomoc\u00ed kole\u010dka &#8211; obvykle se uta\u017een\u00edm doprava zv\u00fd\u0161\u00ed odpor a naopak.<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/sportano.cz\/kardio-zarizeni\/rotopedy\/magneticka-kola\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Magnetick\u00e9 stacion\u00e1rn\u00ed kolo<\/u><\/span><\/a><span> m\u00e1 dva magnety, kter\u00e9 v z\u00e1vislosti na tom, zda se pohybuj\u00ed bl\u00ed\u017ee nebo d\u00e1le od sebe, vytv\u00e1\u0159ej\u00ed v\u011bt\u0161\u00ed nebo men\u0161\u00ed odpor. Rozsah z\u00e1t\u011b\u017ee se nastavuje pomoc\u00ed konzoly na \u0159\u00edd\u00edtk\u00e1ch nebo kole\u010dka (levn\u011bj\u0161\u00ed modely). Za\u0159\u00edzen\u00ed s displejem vy\u017eaduje p\u0159ipojen\u00ed k elektrick\u00e9 s\u00edti. V\u00fdhodou kol s magnetick\u00fdm syst\u00e9mem je tich\u00fd provoz, bezpe\u010dnost a pom\u011brn\u011b vysok\u00e1 \u017eivotnost.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kettler Magnetic Braking System (Manual)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0xZ9VuPWEyc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><span>Nejnov\u011bj\u0161\u00edm a nejpokro\u010dilej\u0161\u00edm typem odporu v tr\u00e9ninkov\u00fdch kolech je elektromagnetick\u00e1 brzda, kter\u00e1 funguje stejn\u011b jako magnetick\u00fd model. Zde je tradi\u010dn\u00ed magnet p\u0159ipevn\u011bn na setrva\u010dn\u00edk a elektromagnet je um\u00edst\u011bn na r\u00e1mu kola. Se zvy\u0161uj\u00edc\u00edm se pr\u016ftokem proudu elektromagnetem se zvy\u0161uje z\u00e1t\u011b\u017e a naopak. Velkou v\u00fdhodou elektromagnetick\u00e9 brzdy je jej\u00ed n\u00edzk\u00e1 poruchovost.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce69231bd8.png\" alt=\"Osoba pou\u017e\u00edv\u00e1 stacion\u00e1rn\u00ed kolo v dom\u00e1c\u00edm prost\u0159ed\u00ed s v\u00fdhledem do zahrady\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Na co se zam\u011b\u0159it p\u0159i n\u00e1kupu stacion\u00e1rn\u00edho kola?<\/span><\/h2>\n\n\n\n<p><span>Ne\u017e se za\u010dnete zaj\u00edmat o konkr\u00e9tn\u00ed modely stacion\u00e1rn\u00edch kol, polo\u017ete si ot\u00e1zku, k \u010demu je budete pou\u017e\u00edvat? Jak \u010dasto na n\u011bm pl\u00e1nujete jezdit &#8211; p\u0159\u00edle\u017eitostn\u011b nebo pravideln\u011b, a jak intenzivn\u00ed tr\u00e9nink pl\u00e1nujete? Pot\u0159ebujete, aby kolo bylo vybaveno funkcemi pro aktivity na r\u016fzn\u00fdch tr\u00e9ninkov\u00fdch platform\u00e1ch, nebo chcete, aby co nejv\u00edce napodobovalo j\u00edzdu v ter\u00e9nu? Kolik m\u016f\u017eete ve sv\u00e9m dom\u011b\/byt\u011b vy\u010dlenit m\u00edsta na jeho pou\u017e\u00edv\u00e1n\u00ed a skladov\u00e1n\u00ed? Jak\u00e1 m\u00e1te zdravotn\u00ed omezen\u00ed? Kolik m\u016f\u017eete\/jste ochotni utratit za n\u00e1kup kardio vybaven\u00ed?<\/span><\/p>\n\n\n\n<p><span>Pokud je to mo\u017en\u00e9, vyzkou\u0161ejte si stacion\u00e1rn\u00ed kolo p\u0159ed n\u00e1kupem osobn\u011b. Vyzkou\u0161ejte r\u016fzn\u00e1 nastaven\u00ed sedla a \u0159\u00edd\u00edtek, jako\u017e i polohy, \u00fahly sklonu a rozsahy odporu, abyste zjistili, zda se pohodl\u00ed m\u011bn\u00ed s typem a intenzitou aktivity.<\/span><\/p>\n\n\n\n<p><span>Tr\u00e9ninkov\u00e9 kolo by m\u011blo b\u00fdt nastaviteln\u00e9 tak, aby vyhovovalo va\u0161\u00ed v\u00fd\u0161ce a stylu j\u00edzdy, proto se zam\u011b\u0159te na mo\u017enost nastaven\u00ed v\u00fd\u0161ky \u0159\u00edd\u00edtek a vzd\u00e1lenosti od sedla, stejn\u011b jako na mo\u017enosti nastaven\u00ed sedla nahoru a dol\u016f a dop\u0159edu a dozadu nebo z hlediska \u00fahlu. To v\u00e1m umo\u017en\u00ed dokonale p\u0159izp\u016fsobit nastaven\u00ed kola va\u0161im pot\u0159eb\u00e1m. Pokud budete za\u0159\u00edzen\u00ed vyu\u017e\u00edvat p\u0159edev\u0161\u00edm k b\u011b\u017en\u00e9mu cvi\u010den\u00ed, je v\u00fd\u0161ka sedla kl\u00ed\u010dov\u00fdm faktorem z pohledu kondice a bezpe\u010dnosti. Sedlo um\u00edst\u011bte ve v\u00fd\u0161ce beder a \u0159\u00edd\u00edtka p\u0159ibli\u017en\u011b ve v\u00fd\u0161ce lokt\u016f a\u017e p\u011bst\u00ed. Um\u00edst\u011bte sedlo ve v\u00fd\u0161ce beder a \u0159\u00edd\u00edtka ve vzd\u00e1lenosti od sedla tak, aby se tam ve\u0161lo va\u0161e p\u0159edlokt\u00ed s narovnan\u00fdmi prsty. Koleno by m\u011blo b\u00fdt m\u00edrn\u011b pokr\u010den\u00e9 ( ve chv\u00edli, kdy je noha v nejni\u017e\u0161\u00ed poloze nad podlahou) a p\u0159edlokt\u00ed by m\u011blo sv\u00edrat \u00fahel 90 stup\u0148\u016f b\u011bhem dr\u017een\u00ed \u0159\u00edd\u00edtek. V p\u0159\u00edpad\u011b vertik\u00e1ln\u00edho kola nastavte sedlo tak, aby byl zachov\u00e1n m\u00edrn\u00fd \u00fahel pokr\u010den\u00ed v koleni.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce69434305.png\" alt=\"Osoba pou\u017e\u00edv\u00e1 stacion\u00e1rn\u00ed kolo pro dom\u00e1c\u00ed tr\u00e9nink\"\/><\/figure>\n\n\n\n<p><span>Na co si je\u0161t\u011b d\u00e1t pozor p\u0159i n\u00e1kupu stacion\u00e1rn\u00edho kola?<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>setrva\u010dn\u00edk &#8211; <\/strong><\/span><span>jeho hmotnost ovliv\u0148uje pohodl\u00ed p\u0159i \u0161lap\u00e1n\u00ed a plynulost j\u00edzdy. D\u016fle\u017eit\u00e9: \u010d\u00edm t\u011b\u017e\u0161\u00ed setrva\u010dn\u00edk, t\u00edm pohodln\u011bji se v\u00e1m bude \u0161lapat, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na tehdy, pokud si chcete dop\u0159\u00e1t systematick\u00fd nebo v\u00fdkonnostn\u00ed tr\u00e9nink. Vsa\u010fte na stacion\u00e1rn\u00ed kolo se setrva\u010dn\u00edkem o hmotnosti alespo\u0148 7 kg. Pokud hodl\u00e1te jezdit na kole alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b, je lep\u0161\u00ed volbou model s hmotnost\u00ed vy\u0161\u0161\u00ed ne\u017e 9 kg;<\/span><span><strong><\/strong><\/span><\/li>\n\n\n\n<li><span><strong>zp\u016fsob regulace odporu<\/strong><\/span><span> &#8211; v manu\u00e1ln\u00edm re\u017eimu byste m\u011bli m\u00edt mo\u017enost snadno nastavit odpor, tj. m\u011bli byste m\u00edt mo\u017enost nastavit p\u0159esnou intenzitu n\u00e1mahy p\u0159i ot\u00e1\u010den\u00ed kole\u010dkem. Odpor \u0159\u00edzen\u00fd po\u010d\u00edta\u010dem je vynikaj\u00edc\u00ed volbou pro pokro\u010dilej\u0161\u00ed tr\u00e9ninky &#8211; umo\u017e\u0148uje l\u00e9pe napodobit j\u00edzdu v ter\u00e9nu;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>tr\u00e9ninkov\u00e9 programy a funkce<\/strong><\/span><span> &#8211; vynikaj\u00edc\u00ed volba, pokud chcete z\u00edskat konkr\u00e9tn\u00ed parametry tr\u00e9ninku nebo jste za\u010d\u00e1te\u010dn\u00edk a pot\u0159ebujete hotov\u00fd pl\u00e1n. Rotopedy obvykle nab\u00edzej\u00ed vestav\u011bn\u00e9 tr\u00e9ninky (nap\u0159. Hubnut\u00ed, Intervall, Recovery atd.) nebo mo\u017enost ru\u010dn\u00edho naprogramov\u00e1n\u00ed cvi\u010den\u00ed. Umo\u017e\u0148uj\u00ed tak\u00e9 sledovat parametry, jako je v\u00fdkon ( uv\u00e1d\u011bn\u00fd ve wattech), spalovan\u00e9 kalorie, ot\u00e1\u010dky za minutu (RPM), doba trv\u00e1n\u00ed tr\u00e9ninku, tepov\u00e1 frekvence, vzd\u00e1lenost atd. Pokud bude kolo pou\u017e\u00edvat v\u00edce osob, je dobr\u00e9 zvolit model s funkc\u00ed nastaven\u00ed r\u016fzn\u00fdch profil\u016f u\u017eivatele pro sledov\u00e1n\u00ed v\u00fdsledk\u016f ka\u017ed\u00e9 osoby zvl\u00e1\u0161\u0165. Dobrou volbou je tak\u00e9 p\u0159ipojen\u00ed Bluetooth, kter\u00e9 umo\u017e\u0148uje bezdr\u00e1tov\u011b p\u0159ipojit smartphone nebo tablet k rotopedu a pou\u017e\u00edvat jej jako konzoli. D\u00edky tomu se m\u016f\u017eete nap\u0159\u00edklad p\u0159ipojit ke cvi\u010debn\u00edm aplikac\u00edm, streamovat lekce, ovl\u00e1dat odpor nebo sledovat obl\u00edben\u00e9 seri\u00e1ly;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>displej<\/strong><\/span><span> &#8211; vyberte si model s p\u0159ehledn\u00fdm digit\u00e1ln\u00edm displejem (nap\u0159. LCD), kter\u00fd usnad\u0148uje sledov\u00e1n\u00ed v\u00fdsledk\u016f jak ze sedla, tak p\u0159i j\u00edzd\u011b ve stoje;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>maxim\u00e1ln\u00ed hmotnost a v\u00fd\u0161ka u\u017eivatele<\/strong><\/span><span> &#8211; dodr\u017een\u00ed limit\u016f doporu\u010den\u00fdch v\u00fdrobcem ovlivn\u00ed nejen pohodl\u00ed a bezpe\u010dnost tr\u00e9ninku, ale tak\u00e9 \u017eivotnost kola. Pokud bude za\u0159\u00edzen\u00ed pou\u017e\u00edvat v\u00edce ne\u017e jedna osoba, vyberte si rotoped s nejvy\u0161\u0161\u00edmi mo\u017en\u00fdmi rozsahy.<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>p\u0159epravn\u00ed kole\u010dka<\/strong><\/span><span> &#8211; usnad\u0148uj\u00ed p\u0159emis\u0165ov\u00e1n\u00ed vybaven\u00ed z m\u00edsta na m\u00edsto;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>dr\u017e\u00e1k na bidon nebo l\u00e1hev s vodou;<\/strong><\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>dr\u017e\u00e1k na tablet\/smartphone.<\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak\u00e9 stacion\u00e1rn\u00ed kolo si po\u0159\u00eddit dom\u016f? Tr\u00e9ninkov\u00e9 kola pro redukci v\u00e1hy, rehabilitaci a spinningov\u00e1 kola<\/span><\/h2>\n\n\n\n<p><span>Tr\u00e9ninkov\u00e9 kolo je skv\u011blou alternativou k posilovn\u011b a j\u00edzd\u011b v nep\u0159\u00edzniv\u00e9m po\u010das\u00ed. M\u016f\u017eete na nich prov\u00e1d\u011bt efektivn\u00ed kardio tr\u00e9nink bez ohledu na \u00farove\u0148 va\u0161\u00ed kondice. Vzhledem k velk\u00e9mu mno\u017estv\u00ed typ\u016f stacion\u00e1rn\u00edch kol se vyplat\u00ed pamatovat na to, aby vybaven\u00ed odpov\u00eddalo va\u0161im pot\u0159eb\u00e1m a mo\u017enostem. Jste profesion\u00e1ln\u00ed cyklista, triatlonista nebo m\u00e1te r\u00e1di intenzivn\u00ed tr\u00e9nink? Pro budov\u00e1n\u00ed va\u0161\u00ed formy bude vhodn\u00e9 spinningov\u00e9 kolo s magnetick\u00fdm nebo elektromagnetick\u00fdm syst\u00e9mem odporu. Pot\u0159ebujete rotoped pro seniory, na rehabilitaci nebo m\u00e1te probl\u00e9my se z\u00e1dy? Nejlep\u0161\u00ed volbou je rotoped, kter\u00fd nebude zat\u011b\u017eovat va\u0161e klouby a p\u00e1te\u0159. Chcete shodit n\u011bkolik kilogram\u016f nebo z\u00edskat \u0161t\u00edhlou postavu? Va\u0161\u00edm spole\u010dn\u00edkem bude vertik\u00e1ln\u00ed rotoped vybaven\u00fd speci\u00e1ln\u00edmi programy zam\u011b\u0159en\u00fdmi na hubnut\u00ed nebo spinningov\u00e9 kolo. Nezapome\u0148te, \u017ee kl\u00ed\u010dem k \u00fasp\u011bchu zde bude pravideln\u00fd tr\u00e9nink (2-3kr\u00e1t t\u00fddn\u011b), j\u00edzda ve spr\u00e1vn\u00e9m rozmez\u00ed tepov\u00e9 frekvence a dodr\u017eov\u00e1n\u00ed diety. <\/span><\/p>\n\n\n\n<p><span>Kvalitn\u00ed stacion\u00e1rn\u00ed kola od \u0161pi\u010dkov\u00fdch v\u00fdrobc\u016f, jako jsou <strong>Horizon Fitness, Matrix Fitness, SportsArt, TREXO, BH Fitness, Tunturi, Life Fitness <\/strong>nebo<strong> TOORX<\/strong>, najdete ve sportovn\u00edm obchod\u011b <strong><a href=\"https:\/\/sportano.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sportano.cz<\/a><\/strong>. <\/span><\/p>\n\n\n\n<p><span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rotoped v\u00e1m umo\u017en\u00ed tr\u00e9nink cel\u00e9ho t\u011bla v pohodl\u00ed domova, bez ohledu na po\u010das\u00ed a kondici. Abyste v\u0161ak na n\u011bm mohli jezdit efektivn\u011b a dos\u00e1hnout konkr\u00e9tn\u00edch c\u00edl\u016f, mus\u00edte typ rotopedu p\u0159izp\u016fsobit sv\u00fdm individu\u00e1ln\u00edm pot\u0159eb\u00e1m a mo\u017enostem. V na\u0161em pr\u016fvodci: Jak\u00fd stacion\u00e1rn\u00ed rotoped koupit? najdete z\u00e1kladn\u00ed tipy, kter\u00e9 v\u00e1m pomohou vybrat to spr\u00e1vn\u00e9 vybaven\u00ed pro kardio cvi\u010den\u00ed. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posilovna-a-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak\u00fd rotoped koupit? V\u00fdb\u011br nejlep\u0161\u00edho tr\u00e9ninkov\u00e9ho rotopedu na hubnut\u00ed, rehabilitaci a spinningov\u00e9 kolo - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/jaky-rotoped-koupit-vyber-nejlepsiho-treninkoveho-rotopedu-na-hubnuti-rehabilitaci-a-spinningove-kolo\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak\u00fd rotoped koupit? V\u00fdb\u011br nejlep\u0161\u00edho tr\u00e9ninkov\u00e9ho rotopedu na hubnut\u00ed, rehabilitaci a spinningov\u00e9 kolo - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Rotoped v\u00e1m umo\u017en\u00ed tr\u00e9nink cel\u00e9ho t\u011bla v pohodl\u00ed domova, bez ohledu na po\u010das\u00ed a kondici. Abyste v\u0161ak na n\u011bm mohli jezdit efektivn\u011b a dos\u00e1hnout konkr\u00e9tn\u00edch c\u00edl\u016f, mus\u00edte typ rotopedu p\u0159izp\u016fsobit sv\u00fdm individu\u00e1ln\u00edm pot\u0159eb\u00e1m a mo\u017enostem. V na\u0161em pr\u016fvodci: Jak\u00fd stacion\u00e1rn\u00ed rotoped koupit? najdete z\u00e1kladn\u00ed tipy, kter\u00e9 v\u00e1m pomohou vybrat to spr\u00e1vn\u00e9 vybaven\u00ed pro kardio cvi\u010den\u00ed. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/jaky-rotoped-koupit-vyber-nejlepsiho-treninkoveho-rotopedu-na-hubnuti-rehabilitaci-a-spinningove-kolo\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-14T09:54:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T09:24:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce69696082.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak\u00fd rotoped koupit? V\u00fdb\u011br nejlep\u0161\u00edho tr\u00e9ninkov\u00e9ho rotopedu na hubnut\u00ed, rehabilitaci a spinningov\u00e9 kolo - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/jaky-rotoped-koupit-vyber-nejlepsiho-treninkoveho-rotopedu-na-hubnuti-rehabilitaci-a-spinningove-kolo\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak\u00fd rotoped koupit? V\u00fdb\u011br nejlep\u0161\u00edho tr\u00e9ninkov\u00e9ho rotopedu na hubnut\u00ed, rehabilitaci a spinningov\u00e9 kolo - Blog Sportano.cz","og_description":"Rotoped v\u00e1m umo\u017en\u00ed tr\u00e9nink cel\u00e9ho t\u011bla v pohodl\u00ed domova, bez ohledu na po\u010das\u00ed a kondici. 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