{"id":1673,"date":"2024-10-16T05:27:00","date_gmt":"2024-10-16T05:27:00","guid":{"rendered":"https:\/\/sportano.cz\/blog\/?p=1673"},"modified":"2025-08-05T09:39:47","modified_gmt":"2025-08-05T09:39:47","slug":"priprava-na-lyzarskou-sezonu-prakticke-rady-pro-lyzare-a-snowboardisty","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/priprava-na-lyzarskou-sezonu-prakticke-rady-pro-lyzare-a-snowboardisty\/","title":{"rendered":"P\u0159\u00edprava na ly\u017ea\u0159skou sez\u00f3nu: praktick\u00e9 rady pro ly\u017ea\u0159e a snowboardisty"},"content":{"rendered":"\n<p><span><strong>T\u011b\u0161\u00edte se na ly\u017ea\u0159skou sez\u00f3nu a prvn\u00ed sjezdy po zasn\u011b\u017een\u00fdch svaz\u00edch? Podnikli jste ji\u017e spr\u00e1vn\u00e9 kroky k tomu, abyste byli na zimn\u00ed ly\u017eov\u00e1n\u00ed nebo snowboarding pln\u011b p\u0159ipraveni? A\u0165 u\u017e jste za\u010d\u00ednaj\u00edc\u00ed ly\u017ea\u0159 nebo zku\u0161en\u00fd nad\u0161enec zimn\u00edch sport\u016f, p\u0159\u00edprava na sez\u00f3nu nen\u00ed jen ot\u00e1zkou v\u00fdb\u011bru spr\u00e1vn\u00e9ho ly\u017ea\u0159sk\u00e9ho vybaven\u00ed, oble\u010den\u00ed a obuvi. Je to komplexn\u00ed proces, kter\u00fd zahrnuje tak\u00e9 p\u00e9\u010di o va\u0161i kondici, pl\u00e1nov\u00e1n\u00ed v\u00fdletu a tak\u00e9 bezpe\u010dnost na svaz\u00edch. V na\u0161em pr\u016fvodci najdete tipy, kter\u00e9 v\u00e1m pomohou co nejl\u00e9pe si u\u017e\u00edt nadch\u00e1zej\u00edc\u00ed ly\u017ea\u0159skou sez\u00f3nu.<\/strong><\/span><span><strong><\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>P\u0159\u00edprava na zimn\u00ed sez\u00f3nu &#8211; pro\u010d je d\u016fle\u017eit\u00e1 a co by m\u011bla obsahovat?<\/span><\/h2>\n\n\n\n<p><span>Bez ohledu na va\u0161i pokro\u010dilost je pro ka\u017ed\u00e9ho, kdo hodl\u00e1 tr\u00e1vit \u010das na sjezdovce, d\u016fle\u017eit\u00e1 \u0159\u00e1dn\u00e1 fyzick\u00e1 p\u0159\u00edprava a p\u0159\u00edprava vybaven\u00ed, kter\u00e9 zajist\u00ed bezpe\u010dnost i pot\u011b\u0161en\u00ed z j\u00edzdy. Dobr\u00e1 kondice spolu se spr\u00e1vn\u011b zvolen\u00fdm a kvalitn\u00edm ly\u017ea\u0159sk\u00fdm\/snowboardov\u00fdm vybaven\u00edm pozitivn\u011b ovlivn\u00ed pohodl\u00ed, v\u00fdkonnost a efektivitu na svahu, co\u017e se projev\u00ed v\u011bt\u0161\u00edm pot\u011b\u0161en\u00edm z ly\u017eov\u00e1n\u00ed a pom\u016f\u017ee minimalizovat riziko zran\u011bn\u00ed nebo p\u0159edej\u00edt v\u00e1\u017en\u00fdm nehod\u00e1m. Vyhnete se tak\u00e9 zbyte\u010dn\u00e9 \u00fanav\u011b a nepohodl\u00ed, co\u017e v\u00e1m umo\u017en\u00ed u\u017e\u00edvat si sv\u016fj obl\u00edben\u00fd zimn\u00ed sport d\u00e9le. S p\u0159ib\u00fdvaj\u00edc\u00edmi zku\u0161enostmi budete na svaz\u00edch p\u0159edstavovat st\u00e1le v\u011bt\u0161\u00ed v\u00fdzvu, a t\u00edm z\u00edsk\u00e1te motivaci k dal\u0161\u00edmu zdokonalov\u00e1n\u00ed sv\u00e9 zimn\u00ed v\u00e1\u0161n\u011b. Spr\u00e1vn\u00e1 p\u0159\u00edprava v\u00e1m umo\u017en\u00ed sebev\u011bdom\u011b prozkoum\u00e1vat r\u016fzn\u00e9 sjezdovky a pozn\u00e1vat r\u016fzn\u00e9 typy styl\u016f <\/span><a href=\"https:\/\/sportano.cz\/lyzovani\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>ly\u017eov\u00e1n\u00ed <\/u><\/span><\/a><span>nebo snowboardingu a z\u00e1rove\u0148 zlep\u0161ovat sv\u00e9 dovednosti a sebev\u011bdom\u00ed. Stoj\u00ed za zm\u00ednku, \u017ee ly\u017ea\u0159sk\u00e1 sez\u00f3na m\u016f\u017ee prov\u00e1zet rozmanit\u00e9 po\u010das\u00ed a sn\u011bhov\u00e9 podm\u00ednky. Spr\u00e1vn\u00e1 p\u0159\u00edprava, a to jak fyzick\u00e1, tak z hlediska vybaven\u00ed, v\u00e1m umo\u017en\u00ed l\u00e9pe se vyrovnat s m\u011bn\u00edc\u00edmi se podm\u00ednkami, co\u017e je d\u016fle\u017eit\u00e9 pro bezpe\u010dnost na sjezdovk\u00e1ch. Je t\u0159eba dodat, \u017ee pravideln\u00e1 \u00fadr\u017eba a servis jsou kl\u00ed\u010dem k prodlou\u017een\u00ed \u017eivotnosti va\u0161ich ly\u017e\u00ed, snowboardu a dal\u0161\u00edho p\u0159\u00edslu\u0161enstv\u00ed, co\u017e znamen\u00e1, \u017ee je budete moci pou\u017e\u00edvat n\u011bkolik n\u00e1sleduj\u00edc\u00edch sez\u00f3n.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce67aee1f3.jpeg\" alt=\"Osoba na ly\u017e\u00edch sj\u00ed\u017ed\u00ed zasn\u011b\u017een\u00fd svah s kompletn\u00ed v\u00fdbavou pro zimn\u00ed sporty\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Fyzick\u00e1 p\u0159\u00edprava na ly\u017ea\u0159skou sez\u00f3nu: cvi\u010den\u00ed a tr\u00e9nink<\/span><\/h2>\n\n\n\n<p><span><strong>Minim\u00e1ln\u011b 6-8 t\u00fddn\u016f p\u0159ed prvn\u00ed ly\u017ea\u0159skou v\u00fdpravou &#8211; o tolik d\u0159\u00edve byste m\u011bli za\u010d\u00edt s tr\u00e9ninkem v\u011bnovan\u00fdm p\u0159\u00edprav\u011b na zimn\u00ed sporty.<\/strong><\/span><span> To plat\u00ed jak pro osoby, kter\u00e9 teprve za\u010d\u00ednaj\u00ed s ly\u017eov\u00e1n\u00edm\/snowboardingem, tak pro zku\u0161en\u00e9 ly\u017ea\u0159e\/snowboardisty. Takov\u00fd cyklus p\u0159\u00edpravy zam\u011b\u0159en\u00fd na vytrvalostn\u00ed tr\u00e9nink, svalovou s\u00edlu a ohebnost zalo\u017een\u00fd na cvi\u010den\u00edch, kter\u00e1 umo\u017e\u0148uj\u00ed zapojit svaly pracuj\u00edc\u00ed p\u0159i ly\u017eov\u00e1n\u00ed na jednom nebo dvou prknech, se vyplat\u00ed zav\u00e9st bez ohledu na to, zda cvi\u010d\u00edte systematicky, nebo ne.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Zvolte <\/span><span><strong>aerobn\u00ed cvi\u010den\u00ed<\/strong><\/span><span>, jako je b\u011bh, plav\u00e1n\u00ed, nordic walking nebo j\u00edzda na kole, kter\u00e9 v\u00e1m pomohou zv\u00fd\u0161it vytrvalost, a vyhnete se tak \u00fanav\u011b na svaz\u00edch. Pracujte na pos\u00edlen\u00ed sval\u016f nohou, zad, b\u0159icha a pa\u017e\u00ed, abyste zv\u00fd\u0161ili \u00farove\u0148 kontroly p\u0159i ly\u017eov\u00e1n\u00ed nebo snowboardingu a p\u0159ede\u0161li zran\u011bn\u00edm. Dob\u0159e poslou\u017e\u00ed cviky jako <\/span><span><strong>d\u0159epy, v\u00fdpady, mrtv\u00e9 tahy, veslov\u00e1n\u00ed, kliky nebo p\u0159\u00edtahy<\/strong><\/span><span>. Efektivn\u00ed budou <\/span><span><strong>r\u016fzn\u00e9 varianty planku<\/strong><\/span><span>, kter\u00e9 pom\u00e1haj\u00ed posilovat b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly, je\u017e jsou kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed stability na svahu, a tak\u00e9 <\/span><span><strong>cvi\u010den\u00ed s TRX p\u00e1sy<\/strong><\/span><span>. Do tr\u00e9ninkov\u00e9ho pl\u00e1nu za\u0159a\u010fte <\/span><span><strong>stretching a ohebnostn\u00ed cviky<\/strong><\/span><span>, kter\u00e9 zlep\u0161\u00ed rozsah pohybu a minimalizuj\u00ed riziko nata\u017een\u00ed nebo nata\u017een\u00ed sval\u016f. Vyzkou\u0161ejte <\/span><span><strong>cvi\u010den\u00ed na gymnastick\u00e9m m\u00ed\u010di nebo bosu<\/strong><\/span><span>, abyste rozv\u00edjeli rovnov\u00e1hu a koordina\u010dn\u00ed schopnosti. M\u016f\u017eete nav\u0161t\u011bvovat hodiny <\/span><span><strong>j\u00f3gy nebo pilates<\/strong><\/span><span> &#8211; cviky tam prov\u00e1d\u011bn\u00e9 jsou skv\u011bl\u00fdm zp\u016fsobem, jak zlep\u0161it flexibilitu, rovnov\u00e1hu a svalovou s\u00edlu.<\/span><span><\/span><\/p>\n\n\n\n<p><span>D\u016fle\u017eit\u00e9 je, \u017ee nemus\u00edte ka\u017ed\u00fd den nav\u0161t\u011bvovat posilovnu &#8211; <\/span><span><strong>tr\u00e9nink p\u0159ed ly\u017eov\u00e1n\u00edm<\/strong><\/span><span> m\u016f\u017eete s \u00fasp\u011bchem prov\u00e1d\u011bt doma. D\u016fle\u017eit\u00e1 je systemati\u010dnost &#8211; <\/span><span><strong>sna\u017ete se tr\u00e9novat 2-3kr\u00e1t t\u00fddn\u011b po dobu p\u0159ibli\u017en\u011b 30-45 minu<\/strong><\/span><span>t. Pokud nem\u00e1te s tr\u00e9ninkem zku\u0161enosti nebo chcete zlep\u0161it techniku konkr\u00e9tn\u00edch cvik\u016f, vyplat\u00ed se poradit se s osobn\u00edm tren\u00e9rem, kter\u00fd v\u00e1m p\u0159iprav\u00ed tr\u00e9ninkov\u00fd pl\u00e1n vhodn\u00fd pro va\u0161i zdravotn\u00ed a kondi\u010dn\u00ed \u00farove\u0148.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Tipy na cvi\u010den\u00ed, kter\u00e1 v\u00e1s dob\u0159e p\u0159iprav\u00ed na ly\u017ea\u0159skou sez\u00f3nu, najdete v na\u0161em pr\u016fvodci:&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/blog\/trenink-pred-lyzovanim-7-cviceni-ktera-vam-pomohou-pripravit-se-na-lyzarskou-sezonu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Tr\u00e9nink p\u0159ed ly\u017eov\u00e1n\u00edm<\/u><\/span><\/a><span>.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Ly\u017ee vs. snowboard &#8211; co si vybrat a jak si p\u0159ipravit vybaven\u00ed?<\/span><\/h2>\n\n\n\n<p><span>A\u0165 u\u017e v\u00e1s \u010dek\u00e1 prvn\u00ed nebo dal\u0161\u00ed ly\u017ea\u0159sk\u00e1 sez\u00f3na, jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch dilemat je <\/span><span><strong>volba mezi ly\u017eemi a snowboardy. Ly\u017ee<\/strong><\/span><span> nab\u00edzej\u00ed v\u011bt\u0161\u00ed stabilitu na sjezdovce, tak\u017ee jsou vhodn\u011bj\u0161\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Ly\u017ee nav\u00edc umo\u017e\u0148uj\u00ed r\u016fzn\u00e9 styly j\u00edzdy, od sjezdov\u00e9ho p\u0159es freestyle a\u017e po b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed. Pokud m\u00e1te probl\u00e9my s rameny, kotn\u00edky nebo z\u00e1p\u011bst\u00edm, budou pro v\u00e1s ly\u017ee vhodn\u011bj\u0161\u00ed ne\u017e snowboard. Na druhou stranu snowboarding se jezd\u00ed na jednom prkn\u011b pod nohama, co\u017e m\u016f\u017ee b\u00fdt pohodln\u011bj\u0161\u00ed a bezpe\u010dn\u011bj\u0161\u00ed pro va\u0161e kolenn\u00ed klouby. Jedn\u00e1 se v\u0161ak o technicky n\u00e1ro\u010dn\u011bj\u0161\u00ed sport, kter\u00fd zahrnuje jin\u00fd p\u0159\u00edstup k j\u00edzd\u011b na sjezdovce. <\/span><span><strong>Snowboard<\/strong><\/span><span> m\u016f\u017ee b\u00fdt nejlep\u0161\u00ed volbou, pokud v\u00e1s zaj\u00edm\u00e1 <\/span><span><strong>j\u00edzda ve snowparku<\/strong><\/span><span> a prov\u00e1d\u011bn\u00ed trik\u016f, nebo pokud hled\u00e1te zimn\u00ed alternativu k vodn\u00edm sport\u016fm, jako je surfov\u00e1n\u00ed nebo wakeboarding.<\/span><span><\/span><\/p>\n\n\n\n<p><span>V\u00edce informac\u00ed najdete v na\u0161em pr\u016fvodci:&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/blog\/lyzovani-nebo-snowboarding-kde-zacit-se-zimnimi-sporty\/\"><span><u>Ly\u017ee nebo snowboard<\/u><\/span><\/a><span>&nbsp;.&nbsp;<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce67b809ad.jpeg\" alt=\"Snowboardista sk\u00e1\u010de na sjezdovce s modr\u00fdm nebem v pozad\u00ed\"\/><\/figure>\n\n\n\n<p><span>A\u0165 u\u017e si vyberete ly\u017ee nebo snowboard, mus\u00edte sv\u00e9 vybaven\u00ed \u0159\u00e1dn\u011b p\u0159ipravit na zimn\u00ed \u0161\u00edlenstv\u00ed na sjezdovce i mimo ni. Ujist\u011bte se, \u017ee va\u0161e ly\u017ee nebo prkno nemaj\u00ed \u017e\u00e1dn\u00e9 viditeln\u00e9 po\u0161kozen\u00ed, jako jsou praskliny, trhliny nebo hlubok\u00e9 \u0161kr\u00e1bance. Pokud si n\u011bjak\u00e9ho po\u0161kozen\u00ed v\u0161imnete, zva\u017ete opravu nebo v\u00fdm\u011bnu. Ujist\u011bte se, \u017ee je va\u0161e <\/span><span><strong>v\u00e1z\u00e1n\u00ed<\/strong><\/span><span> v dobr\u00e9m stavu a spr\u00e1vn\u011b funguje. Nezapome\u0148te, \u017ee by m\u011blo b\u00fdt vhodn\u011b p\u0159izp\u016fsobeno va\u0161im parametr\u016fm, dovednostem a stylu j\u00edzdy. Pokud pou\u017e\u00edv\u00e1te <\/span><span><strong>ly\u017ea\u0159sk\u00e9 hole<\/strong><\/span><span>, zkontrolujte, zda nejsou po\u0161kozen\u00e9 a zda jsou gumov\u00e9 hroty v dobr\u00e9m stavu. Prohl\u00e9dn\u011bte si <\/span><span><strong>ly\u017ea\u0159skou p\u0159ilbu<\/strong><\/span><span>. Pokud jsou na n\u00ed n\u011bjak\u00e9 deformace, \u0161kr\u00e1bance, po\u0161kozen\u00ed, p\u0159ezky nefunguj\u00ed spr\u00e1vn\u011b apod. nezapome\u0148te ji vym\u011bnit za novou. Stoj\u00ed za zm\u00ednku, \u017ee ly\u017ea\u0159skou p\u0159ilbu se doporu\u010duje vym\u011bnit p\u0159ibli\u017en\u011b co 3 roky. Po technick\u00e9 kontrole se pus\u0165te do odstra\u0148ov\u00e1n\u00ed v\u0161ech druh\u016f ne\u010distot, bl\u00e1ta, prachu atd. K \u010di\u0161t\u011bn\u00ed okraj\u016f a spodn\u00ed strany pou\u017eijte m\u011bkk\u00fd kart\u00e1\u010d. Posu\u010fte stav vosku a zva\u017ete nanesen\u00ed nov\u00e9 vrstvy. Pokud jsou hrany ly\u017e\u00ed nebo snowboard\u016f viditeln\u011b opot\u0159ebovan\u00e9 nebo po\u0161kozen\u00e9, rozhodn\u011bte se je nechat nabrousit &#8211; bu\u010f sami, nebo v profesion\u00e1ln\u00edm servisu.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Zimn\u00ed ly\u017ea\u0159sk\u00e9 a snowboardov\u00e9 oble\u010den\u00ed: co se vyplat\u00ed m\u00edt v \u0161atn\u00edku?<\/span><\/h2>\n\n\n\n<p><span><strong>Zimn\u00ed ly\u017ea\u0159sk\u00e9 a snowboardov\u00e9 oble\u010den\u00ed<\/strong><\/span><span> je nejen stylov\u00fdm dopl\u0148kem na sjezdovce, ale p\u0159edev\u0161\u00edm je navr\u017eeno tak, aby poskytovalo tepeln\u00fd komfort, ochranu p\u0159ed chladn\u00fdm a vlhk\u00fdm po\u010das\u00edm a v\u011bt\u0161\u00ed bezpe\u010dnost p\u0159i j\u00edzd\u011b. Co se v\u00e1m bude hodit?<\/span><span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>ly\u017ea\u0159sk\u00e1 nebo snowboardov\u00e1 bunda<\/strong><\/span><span> &#8211; vyberte si bundu z nepromokav\u00e9ho a prody\u0161n\u00e9ho materi\u00e1lu, kter\u00e1 v\u00e1s ochr\u00e1n\u00ed p\u0159ed de\u0161t\u011bm a sn\u011bhem a umo\u017en\u00ed odvod vlhkosti, aby va\u0161e poko\u017eka z\u016fstala b\u011bhem intenzivn\u00edch aktivit v suchu. Ujist\u011bte se, \u017ee m\u00e1 bunda regulovateln\u00e9 man\u017eety, kapuci a ventilaci, aby mohla b\u00fdt p\u0159izp\u016fsobena m\u011bn\u00edc\u00edm se podm\u00ednk\u00e1m na sjezdovce;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>ly\u017ea\u0159sk\u00e9 nebo snowboardov\u00e9 kalhoty<\/strong><\/span><span> &#8211; m\u011bly by b\u00fdt nepromokav\u00e9 a prody\u0161n\u00e9. Vyb\u00edrejte si modely s dodate\u010dnou v\u00fdstuhou kolem kolen a h\u00fd\u017ed\u00ed, abyste je ochr\u00e1nili p\u0159ed promo\u010den\u00edm a sn\u00ed\u017eili riziko od\u0159enin nebo zran\u011bn\u00ed zp\u016fsoben\u00fdch p\u00e1dy;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>termoaktivn\u00ed spodn\u00ed pr\u00e1dlo<\/strong><\/span><span> &#8211; vyberte si lehk\u00e9 a prody\u0161n\u00e9 termoaktivn\u00ed spodn\u00ed pr\u00e1dlo ze syntetick\u00fdch vl\u00e1ken nebo vlny merino, kter\u00e9 v\u00e1s zah\u0159eje a odvede p\u0159ebyte\u010dnou vlhkost. Vyhn\u011bte se bavln\u011bn\u00e9mu pr\u00e1dlu, proto\u017ee zadr\u017euje vlhkost a m\u016f\u017ee zv\u00fd\u0161it pocit podchlazen\u00ed;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>prost\u0159edn\u00ed vrstva &#8211; nap\u0159. fleecov\u00e1 nebo ly\u017ea\u0159sk\u00e1 mikina<\/strong><\/span><span> &#8211; poskytne dodate\u010dnou izolaci. Vyberte si model slad\u011bn\u00fd s va\u0161\u00ed ly\u017ea\u0159skou nebo snowboardovou bundou;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>ly\u017ea\u0159sk\u00e9 nebo snowboardov\u00e9 rukavice<\/strong><\/span><span> &#8211; m\u011bly by b\u00fdt nepromokav\u00e9 a poskytovat tepelnou izolaci, ale z\u00e1rove\u0148 umo\u017e\u0148ovat ruk\u00e1m svobodnou pr\u00e1ci;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>ly\u017ea\u0159sk\u00e1 p\u0159ilba<\/strong> &#8211; bezpe\u010dnost na sjezdovce je na prvn\u00edm m\u00edst\u011b, a proto v\u017edy noste spr\u00e1vn\u011b p\u0159ipevn\u011bnou p\u0159ilbu, kter\u00e1 v\u00e1s v p\u0159\u00edpad\u011b p\u00e1du nebo nehody ochr\u00e1n\u00ed p\u0159ed zran\u011bn\u00edm hlavy. V\u00edce informac\u00ed se do\u010dtete v p\u0159\u00edsp\u011bvku:&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/blog\/jak-nasadit-lyzarskou-helmu-nejdulezitejsi-pravidla-pro-vyber-lyzarske-helmy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Jak p\u0159izp\u016fsobit ly\u017ea\u0159skou p\u0159ilbu ;<\/u><\/span><\/a><\/li>\n\n\n\n<li><span><strong>ly\u017ea\u0159sk\u00e9 nebo snowboardov\u00e9 pono\u017eky<\/strong><\/span><span> &#8211; d\u00edky spr\u00e1vn\u00fdm termoaktivn\u00edm a ventila\u010dn\u00edm vlastnostem v\u00e1s udr\u017e\u00ed v teple a zabr\u00e1n\u00ed vzniku otlak\u016f;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>ly\u017ea\u0159sk\u00e9 nebo snowboardov\u00e9 br\u00fdle<\/strong> &#8211; poskytuj\u00ed ochranu p\u0159ed v\u011btrem, sn\u011bhem a UV z\u00e1\u0159en\u00edm. Vyb\u00edrejte modely s dobrou viditelnost\u00ed a syst\u00e9mem proti zaml\u017eov\u00e1n\u00ed. P\u0159e\u010dt\u011bte si v\u00edce:&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/blog\/jake-lyzarske-bryle-si-vybrat-vse-o-spravnem-vyberu-lyzarskych-a-snowboardovych-bryli\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Jak\u00e9 ly\u017ea\u0159sk\u00e9 br\u00fdle ; <\/u><\/span><\/a><\/li>\n\n\n\n<li><span><strong>ly\u017ea\u0159sk\u00e9 nebo snowboardov\u00e9 boty<\/strong> &#8211; dobr\u00e9 boty jsou z\u00e1sadn\u00ed pro pohodl\u00ed a v\u00fdkon na sjezdovce. Ujist\u011bte se, \u017ee boty spr\u00e1vn\u011b sed\u00ed z hlediska velikosti, ale tak\u00e9 typu v\u00e1z\u00e1n\u00ed, a \u017ee syst\u00e9m zap\u00edn\u00e1n\u00ed a se\u0159izov\u00e1n\u00ed funguje a snadno se ovl\u00e1d\u00e1. P\u0159ed sez\u00f3nou si boty vyzkou\u0161ejte, abyste se vyhnuli nep\u0159\u00edjemn\u00fdm p\u0159ekvapen\u00edm na sjezdovk\u00e1ch. Tipy naleznete v pr\u016fvodc\u00edch:&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/blog\/jak-si-vybrat-lyzarske-boty-mereni-delky-a-sirky-nohy-a-nejdulezitejsich-parametru-lyzarske-boty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Boty na ly\u017ee a boty na snowboard .<\/u><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce67c019b4.jpeg\" alt=\"Ly\u017ea\u0159 sj\u00ed\u017ed\u00ed svah na modern\u00edch ly\u017e\u00edch\"\/><\/figure>\n\n\n\n<p><span>Nezapome\u0148te, \u017ee ka\u017ed\u00fd kus ly\u017ea\u0159sk\u00e9ho nebo snowboardov\u00e9ho oble\u010den\u00ed by m\u011bl b\u00fdt spr\u00e1vn\u011b p\u0159izp\u016fsoben va\u0161im individu\u00e1ln\u00edm pot\u0159eb\u00e1m a podm\u00ednk\u00e1m, ve kter\u00fdch jezd\u00edte. Vyplat\u00ed se tak\u00e9 investovat do kvalitn\u00edho oble\u010den\u00ed od renomovan\u00fdch v\u00fdrobc\u016f, aby v\u00e1m vydr\u017eelo po mnoho sez\u00f3n.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Dal\u0161\u00ed informace o tom, jak se obl\u00e9knout na sjezdovku nebo b\u011b\u017eky, najdete v pr\u016fvodc\u00edch:&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/blog\/lyzarske-obleceni-jak-se-obleknout-na-sjezdove-lyzovani\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Jak se obl\u00e9knout na sjezdov\u00e9 ly\u017ee<\/u><\/span><\/a><span>&nbsp;a&nbsp;<\/span><a href=\"https:\/\/sportano.cz\/blog\/jak-se-obleknout-na-bezky-kompletni-vybava-pro-beh-na-lyzich\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>Jak se obl\u00e9knout na b\u011b\u017eky .<\/u><\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Pl\u00e1nov\u00e1n\u00ed ly\u017ea\u0159sk\u00e9ho nebo snowboardov\u00e9ho v\u00fdletu: v\u00fdb\u011br tras a p\u0159\u00edprava na v\u00fdlety<\/span><\/h2>\n\n\n\n<p><span>Rezervace ly\u017ea\u0159sk\u00e9ho z\u00e1jezdu je skv\u011bl\u00fd zp\u016fsob, jak se zmobilizovat a za\u010d\u00edt se \u0159\u00e1dn\u011b <\/span><span><strong>p\u0159ipravovat na zimn\u00ed sez\u00f3nu<\/strong><\/span><span>. Je to jednodu\u0161\u0161\u00ed, pokud ji\u017e n\u011bkolik sez\u00f3n nav\u0161t\u011bvujete stejn\u00e9 <\/span><span><strong>ly\u017ea\u0159sk\u00e9 st\u0159edisko<\/strong><\/span><span> a bydl\u00edte ve stejn\u00e9m hotelu\/hostelu\/apartm\u00e1nu. V takov\u00e9 situaci obvykle v\u00edte, kdy je nejlep\u0161\u00ed rezervovat si term\u00edn odjezdu a na jak\u00e9 podm\u00ednky se p\u0159ipravit. Pokud se letos chyst\u00e1te vyzkou\u0161et nov\u00e9 m\u00edsto nebo je to va\u0161e prvn\u00ed ly\u017ea\u0159sk\u00e1\/snowboardov\u00e1 v\u00fdprava, budete muset vynalo\u017eit trochu v\u00edce \u010dasu a \u00fasil\u00ed. V prvn\u00ed \u0159ad\u011b za\u010dn\u011bte pl\u00e1novat sv\u016fj pobyt prozkoum\u00e1n\u00edm sjezdovek\/b\u011b\u017eeck\u00fdch trat\u00ed, kter\u00e9 odpov\u00eddaj\u00ed va\u0161im pot\u0159eb\u00e1m a dovednostem. Odpov\u011bzte si na n\u011bkolik d\u016fle\u017eit\u00fdch ot\u00e1zek:<\/span><span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>Co rozhoduje o va\u0161\u00ed ly\u017ea\u0159sk\u00e9 v\u00fdprav\u011b &#8211; ly\u017ea\u0159sk\u00e9 podm\u00ednky (um\u011bl\u00fd nebo p\u0159\u00edrodn\u00ed sn\u00edh), popularita st\u0159ediska, ubytov\u00e1n\u00ed, dostupnost p\u016fj\u010dovny vybaven\u00ed, nab\u00eddka v\u00fduky, stravovac\u00ed a rekrea\u010dn\u00ed z\u00e1zem\u00ed, mo\u017enost ly\u017eov\u00e1n\u00ed s d\u011btmi, po\u010det a typ sjezdovek a vlek\u016f, rozpo\u010det atd.?;&nbsp;<\/span><span><\/span><\/li>\n\n\n\n<li><span>Co je pro v\u00e1s na ly\u017ea\u0159sk\u00e9m\/snowboardov\u00e9m pobytu nejd\u016fle\u017eit\u011bj\u0161\u00ed &#8211; nau\u010dit se ly\u017eovat, zdokonalit se nebo se nau\u010dit nov\u00e9 dovednosti, str\u00e1vit \u010das s rodinou, u\u017e\u00edt si luxusn\u00ed apr\u00e9s-ski?<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<p><span>Vytvo\u0159te si pl\u00e1n ly\u017ea\u0159sk\u00e9ho z\u00e1jezdu, kter\u00fd zohledn\u00ed dny na sjezdovk\u00e1ch, \u010das na odpo\u010dinek a dal\u0161\u00ed aktivity dostupn\u00e9 ve va\u0161em regionu. D\u00edky tomu bude pobyt vyv\u00e1\u017een\u011bj\u0161\u00ed a p\u0159\u00ednosn\u011bj\u0161\u00ed.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670ce67c758ca.jpeg\" alt=\"Ly\u017ea\u0159 na svahu zanech\u00e1v\u00e1 stopu v \u010derstv\u00e9m pra\u0161anu\"\/><\/figure>\n\n\n\n<p><span>Chcete sebe nebo sv\u00e9 d\u00edt\u011b nau\u010dit jezdit na ly\u017e\u00edch\/snowboardu od nuly nebo pot\u0159ebujete zapracovat na sv\u00e9 technice? Zva\u017ete lekce se zku\u0161en\u00fdm instruktorem ly\u017eov\u00e1n\u00ed\/snowboardingu. Nej\u010dast\u011bji jsou v obl\u00edben\u00fdch ly\u017ea\u0159sk\u00fdch st\u0159edisc\u00edch k dispozici <\/span><span><strong>ly\u017ea\u0159sk\u00e9 \u0161koly pro d\u011bti <\/strong><\/span><span>nebo mo\u017enost individu\u00e1ln\u00ed\/skupinov\u00e9 v\u00fduky pro dosp\u011bl\u00e9.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Jedete do zahrani\u010d\u00ed? Ur\u010dit\u011b si sjednejte zdravotn\u00ed poji\u0161t\u011bn\u00ed, kter\u00e9 zahrnuje l\u00e9ka\u0159skou pomoc atd. Zjist\u011bte si tak\u00e9 bezpe\u010dnostn\u00ed pravidla na dan\u00fdch sjezdovk\u00e1ch, nap\u0159\u00edklad povinnost no\u0161en\u00ed p\u0159ilby.<\/span><span><\/span><\/p>\n\n\n\n<p><span>P\u0159\u00edprava na ly\u017ea\u0159skou sez\u00f3nu je proces, kter\u00fd vy\u017eaduje odhodlanost a pl\u00e1nov\u00e1n\u00ed. Pokud si zajist\u00edte spr\u00e1vnou fyzickou kondici, vhodn\u00e9 vybaven\u00ed, kvalitn\u00ed oble\u010den\u00ed, obuv a dopl\u0148ky, budete si moci u\u017e\u00edvat bezpe\u010dn\u00fd a p\u0159\u00edjemn\u00fd z\u00e1\u017eitek z ly\u017eov\u00e1n\u00ed nebo snowboardingu a budete dosahovat lep\u0161\u00edch v\u00fdkon\u016f na svaz\u00edch.<\/span><span><\/span><\/p>\n\n\n\n<p><span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u011b\u0161\u00edte se na ly\u017ea\u0159skou sez\u00f3nu a prvn\u00ed sjezdy po zasn\u011b\u017een\u00fdch svaz\u00edch? Podnikli jste ji\u017e spr\u00e1vn\u00e9 kroky k tomu, abyste byli na zimn\u00ed ly\u017eov\u00e1n\u00ed nebo snowboarding pln\u011b p\u0159ipraveni? A\u0165 u\u017e jste za\u010d\u00ednaj\u00edc\u00ed ly\u017ea\u0159 nebo zku\u0161en\u00fd nad\u0161enec zimn\u00edch sport\u016f, p\u0159\u00edprava na sez\u00f3nu nen\u00ed jen ot\u00e1zkou v\u00fdb\u011bru spr\u00e1vn\u00e9ho ly\u017ea\u0159sk\u00e9ho vybaven\u00ed, oble\u010den\u00ed a obuvi. Je to komplexn\u00ed proces, kter\u00fd [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimni-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0159\u00edprava na ly\u017ea\u0159skou sez\u00f3nu: praktick\u00e9 rady pro ly\u017ea\u0159e a snowboardisty - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/priprava-na-lyzarskou-sezonu-prakticke-rady-pro-lyzare-a-snowboardisty\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159\u00edprava na ly\u017ea\u0159skou sez\u00f3nu: praktick\u00e9 rady pro ly\u017ea\u0159e a snowboardisty - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"T\u011b\u0161\u00edte se na ly\u017ea\u0159skou sez\u00f3nu a prvn\u00ed sjezdy po zasn\u011b\u017een\u00fdch svaz\u00edch? Podnikli jste ji\u017e spr\u00e1vn\u00e9 kroky k tomu, abyste byli na zimn\u00ed ly\u017eov\u00e1n\u00ed nebo snowboarding pln\u011b p\u0159ipraveni? A\u0165 u\u017e jste za\u010d\u00ednaj\u00edc\u00ed ly\u017ea\u0159 nebo zku\u0161en\u00fd nad\u0161enec zimn\u00edch sport\u016f, p\u0159\u00edprava na sez\u00f3nu nen\u00ed jen ot\u00e1zkou v\u00fdb\u011bru spr\u00e1vn\u00e9ho ly\u017ea\u0159sk\u00e9ho vybaven\u00ed, oble\u010den\u00ed a obuvi. 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Podnikli jste ji\u017e spr\u00e1vn\u00e9 kroky k tomu, abyste byli na zimn\u00ed ly\u017eov\u00e1n\u00ed nebo snowboarding pln\u011b p\u0159ipraveni? A\u0165 u\u017e jste za\u010d\u00ednaj\u00edc\u00ed ly\u017ea\u0159 nebo zku\u0161en\u00fd nad\u0161enec zimn\u00edch sport\u016f, p\u0159\u00edprava na sez\u00f3nu nen\u00ed jen ot\u00e1zkou v\u00fdb\u011bru spr\u00e1vn\u00e9ho ly\u017ea\u0159sk\u00e9ho vybaven\u00ed, oble\u010den\u00ed a obuvi. 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