{"id":1631,"date":"2024-10-11T14:24:32","date_gmt":"2024-10-11T14:24:32","guid":{"rendered":"https:\/\/sportano.cz\/blog\/?p=1631"},"modified":"2025-08-04T09:51:01","modified_gmt":"2025-08-04T09:51:01","slug":"zimni-cepice-na-behani-jakou-zvolit","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/","title":{"rendered":"Zimn\u00ed \u010depice na b\u011bh\u00e1n\u00ed &#8211; jakou zvolit?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span><strong>B\u011bh\u00e1n\u00ed v zim\u011b je v\u00fdzva, kter\u00e1 vy\u017eaduje nejen vytrvalost a odhodl\u00e1n\u00ed, ale tak\u00e9 spr\u00e1vn\u00e9 vybaven\u00ed. Kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed \u0161atn\u00edku ka\u017ed\u00e9ho zimn\u00edho b\u011b\u017ece je \u010depice, kter\u00e1 v\u00e1s nejen ochr\u00e1n\u00ed p\u0159ed chladem, ale tak\u00e9 ovlivn\u00ed pohodl\u00ed a efektivitu va\u0161eho tr\u00e9ninku. V tomto pr\u016fvodci se bl\u00ed\u017ee pod\u00edv\u00e1me na to, pro\u010d je spr\u00e1vn\u00e1 zimn\u00ed b\u011b\u017eeck\u00e1 \u010depice tak d\u016fle\u017eit\u00e1 a na co si d\u00e1t pozor, abyste si vybrali ide\u00e1ln\u00ed model pro sv\u00e9 pot\u0159eby.<\/strong><\/span><span><strong><\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>\u010cepice na b\u011bh\u00e1n\u00ed v zim\u011b &#8211; pro\u010d je tak d\u016fle\u017eit\u00e1?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span>A\u0165 u\u017e jde o chladn\u00e1 r\u00e1na nebo mraziv\u00e9 ve\u010dery, b\u011bh v zim\u011b p\u0159edstavuje pro b\u011b\u017ece specifickou v\u00fdzvu a spr\u00e1vn\u011b nasazen\u00e1 <\/span><a href=\"https:\/\/sportano.cz\/bezecke-obleceni\/zimni-bezecke-obleceni\/zimni-bezecke-cepice-kukly-a-celenky\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>b\u011b\u017eeck\u00e1 \u010depice<\/u><\/span><\/a><span> hraje jednu z hlavn\u00edch rol\u00ed p\u0159i zaji\u0161\u0165ov\u00e1n\u00ed tepeln\u00e9ho komfortu a bezpe\u010dnosti b\u011bhem tr\u00e9ninku.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Hlava je jedn\u00edm z m\u00edst, kter\u00fdmi t\u011blo ztr\u00e1c\u00ed nejv\u00edce tepla. \u010cepice poskytuje tepelnou izolaci a pom\u00e1h\u00e1 udr\u017eovat t\u011blo v teple, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na v chladn\u00e9m po\u010das\u00ed. To se prom\u00edt\u00e1 i do v\u00fdkonnosti p\u0159i tr\u00e9ninku. No\u0161en\u00ed zimn\u00ed \u010depice tak\u00e9 pom\u00e1h\u00e1 minimalizovat riziko podchlazen\u00ed, nebezpe\u010dn\u00e9ho poklesu t\u011blesn\u00e9 teploty, kter\u00fd se zvy\u0161uje v extr\u00e9mn\u011b chladn\u00e9m po\u010das\u00ed. V\u00edce informac\u00ed o podchlazen\u00ed si m\u016f\u017eete p\u0159e\u010d\u00edst v p\u0159\u00edru\u010dce: T\u011blesn\u00e9 podchlazen\u00ed.<\/span><span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Studen\u00fd vzduch m\u016f\u017ee po\u0161kodit u\u0161i a zp\u016fsobit bolest nebo dokonce omrzliny. V\u011bt\u0161ina zimn\u00edch b\u011b\u017eeck\u00fdch \u010depic m\u00e1 prodlou\u017een\u00fd tvar, kter\u00fd t\u011bsn\u011b zakr\u00fdv\u00e1 u\u0161i, nebo p\u0159\u00eddavn\u00e9 izola\u010dn\u00ed vlo\u017eky v oblasti u\u0161\u00ed pro v\u011bt\u0161\u00ed ochranu. V zim\u011b se nav\u00edc pot\u00fdk\u00e1me s \u010dast\u00fdm sn\u011b\u017een\u00edm nebo sn\u011bhem a de\u0161t\u011bm. \u010cepice chr\u00e1n\u00ed hlavu p\u0159ed promo\u010den\u00edm, co\u017e je d\u016fle\u017eit\u00e9 nejen pro pohodl\u00ed, ale i pro zdrav\u00ed.<\/span><span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Kvalitn\u00ed b\u011b\u017eeck\u00e9 \u010depice jsou vyrobeny z materi\u00e1l\u016f, kter\u00e9 \u00fa\u010dinn\u011b odv\u00e1d\u011bj\u00ed vlhkost, udr\u017euj\u00ed hlavu v suchu a zabra\u0148uj\u00ed jej\u00edmu p\u0159eh\u0159\u00e1t\u00ed i b\u011bhem intenzivn\u00edho cvi\u010den\u00ed, co\u017e je rovn\u011b\u017e kl\u00ed\u010dov\u00e9 pro pohodl\u00ed a v\u00fdkon p\u0159i vykon\u00e1van\u00e9 fyzick\u00e9 aktivit\u011b.<\/span><span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Ka\u017ed\u00fd, kdo to s b\u011bh\u00e1n\u00edm v zim\u011b mysl\u00ed v\u00e1\u017en\u011b, by m\u011bl zv\u00e1\u017eit n\u00e1kup specializovan\u00e9 \u010depice. D\u00edky n\u00ed bude tr\u00e9nink bezpe\u010dn\u011bj\u0161\u00ed a efektivn\u011bj\u0161\u00ed i v t\u011bch nejn\u00e1ro\u010dn\u011bj\u0161\u00edch pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch.<\/span><span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-6709329e7364b.jpeg\" alt=\"Osoba b\u011b\u017e\u00ed v zim\u011b v jasn\u011b zelen\u00e9m sportovn\u00edm outfitu, vhodn\u00e9m pro chladn\u00e9 po\u010das\u00ed\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak si vybrat zimn\u00ed b\u011b\u017eeckou \u010depici?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Chcete-li si vybrat spr\u00e1vnou \u010depici na b\u011bh\u00e1n\u00ed v zim\u011b, mus\u00edte ji nejprve p\u0159izp\u016fsobit podm\u00ednk\u00e1m, ve kter\u00fdch hodl\u00e1te tr\u00e9novat. V\u011bnujte pozornost pou\u017eit\u00fdm materi\u00e1l\u016fm a dal\u0161\u00edm vlastnostem, jako jsou nepromokav\u00e9 a v\u011btruodoln\u00e9 membr\u00e1ny, prody\u0161nost a hygienick\u00e9 technologie.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Materi\u00e1l<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Materi\u00e1ly pou\u017e\u00edvan\u00e9 p\u0159i v\u00fdrob\u011b zimn\u00edch b\u011b\u017eeck\u00fdch \u010depic jsou pe\u010dliv\u011b vyb\u00edr\u00e1ny tak, aby bylo zaji\u0161t\u011bno optim\u00e1ln\u00ed pohodl\u00ed, ochrana a funk\u010dnost. Zde jsou n\u011bkter\u00e9 z nejpopul\u00e1rn\u011bj\u0161\u00edch materi\u00e1l\u016f:<\/span><span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>vlna merino<\/strong><\/span><span> &#8211; jedn\u00e1 se o p\u0159\u00edrodn\u00ed materi\u00e1l, kter\u00fd je mimo\u0159\u00e1dn\u011b m\u011bkk\u00fd a nezp\u016fsobuje sv\u011bd\u011bn\u00ed. Vlna merino m\u00e1 vynikaj\u00edc\u00ed termoregula\u010dn\u00ed vlastnosti, co\u017e znamen\u00e1, \u017ee v\u00e1s pom\u00e1h\u00e1 udr\u017eet v teple, kdy\u017e je v\u00e1m zima, a odv\u00e1d\u00ed vlhkost a d\u00fdch\u00e1, kdy\u017e se va\u0161e t\u011blo zah\u0159eje. Je tak\u00e9 p\u0159irozen\u011b odoln\u00e1 v\u016f\u010di z\u00e1pachu;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>polyester<\/strong><\/span><span> &#8211; je obl\u00edbenou volbou pro b\u011b\u017eeck\u00e9 \u010depice na zimu d\u00edky sv\u00e9 odolnosti a schopnosti rychle vysychat. Polyester se \u010dasto pou\u017e\u00edv\u00e1 ve sm\u011bs\u00edch s jin\u00fdmi materi\u00e1ly pro zv\u00fd\u0161en\u00ed prody\u0161nosti, odvodu vlhkosti a pru\u017enosti (nap\u0159. merino vlna, elastan);<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>fleece (polar) <\/strong><\/span><span>&#8211; tento materi\u00e1l je cen\u011bn pro svou lehkost, m\u011bkkost a vynikaj\u00edc\u00ed izolaci. Fleece m\u00e1 tak\u00e9 skv\u011blou prody\u0161nost a rychle schne, tak\u017ee je ide\u00e1ln\u00ed volbou do zimn\u00edch podm\u00ednek;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>akryl<\/strong><\/span><span> &#8211; tento syntetick\u00fd ekvivalent vlny je lehk\u00fd, rychle vysych\u00e1 a snadno se \u010dist\u00ed. Akryl se \u010dasto pou\u017e\u00edv\u00e1 v zimn\u00edch \u010depic\u00edch d\u00edky sv\u00e9 \u017eivotnosti a odolnosti proti deformaci a vyblednut\u00ed barev;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>spandex (elastan)<\/strong><\/span><span> &#8211; \u010dasto se p\u0159id\u00e1v\u00e1 do jin\u00fdch materi\u00e1l\u016f, aby zv\u00fd\u0161il pru\u017enost a p\u0159ilnavost \u010depice k hlav\u011b. Zaji\u0161\u0165uje lep\u0161\u00ed p\u0159izp\u016fsoben\u00ed a pohodl\u00ed p\u0159i no\u0161en\u00ed;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>mix materi\u00e1l\u016f<\/strong><\/span><span> &#8211; mnoho b\u011b\u017eeck\u00fdch \u010depic na zimu pou\u017e\u00edv\u00e1 kombinace v\u00fd\u0161e uveden\u00fdch materi\u00e1l\u016f, aby se dos\u00e1hlo co nejlep\u0161\u00edho v\u00fdkonu. Nap\u0159\u00edklad mix polyesteru a spandexu zaji\u0161\u0165uje odolnost, pru\u017enost a \u00fa\u010dinn\u00fd odvod vlhkosti;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>nepromokav\u00e9 a v\u011btruodoln\u00e9 tkaniny <\/strong><\/span><span>&#8211; speci\u00e1ln\u00ed vlo\u017eky nebo povlaky poskytuj\u00ed dodate\u010dnou ochranu proti de\u0161ti, sn\u011bhu a v\u011btru.<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-6709329ef3a10.jpeg\" alt=\"B\u011b\u017eec pou\u017e\u00edv\u00e1 zimn\u00ed sportovn\u00ed vybaven\u00ed pro b\u011bh\u00e1n\u00ed ve sn\u011bhu\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>P\u0159izp\u016fsoben\u00ed teploty<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>Pro b\u011bh p\u0159i teplot\u011b 5-10 \u00b0C <\/strong><\/span><span>se dob\u0159e hod\u00ed lehk\u00e1 \u010depice nebo \u010delenka ze sm\u011bsi polyesteru a elastanu, kter\u00e1 poskytuje dostate\u010dnou ochranu p\u0159ed chladn\u011bj\u0161\u00edm vzduchem a nep\u0159eh\u0159\u00edv\u00e1. Bude tak\u00e9 \u00fa\u010dinn\u011b odv\u00e1d\u011bt vlhkost a umo\u017en\u00ed va\u0161\u00ed poko\u017ece d\u00fdchat.<\/span><span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Pokud se chyst\u00e1te na <\/span><span><strong>b\u011b\u017eeck\u00fd tr\u00e9nink p\u0159i teplot\u00e1ch kolem 0 \u00b0C<\/strong><\/span><span>, je nejlep\u0161\u00ed zvolit b\u011b\u017eeckou \u010depici z fleecu nebo vlny merino. Poskytne teplo, ale z\u00e1rove\u0148 bude prody\u0161n\u00e1, aby nedo\u0161lo k p\u0159eh\u0159\u00e1t\u00ed b\u011bhem intenzivn\u00edho cvi\u010den\u00ed.<\/span><span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Pokud se rozhodnete <\/span><span><strong>b\u011bhat p\u0159i -5 \u00b0C<\/strong><\/span><span>, m\u011bla by b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed va\u0161\u00ed b\u011b\u017eeck\u00e9 v\u00fdbavy <\/span><span><strong>termo \u010depice<\/strong><\/span><span> nebo \u010depice s dodate\u010dn\u00fdmi prvky, jako je izola\u010dn\u00ed vrstva pro maxim\u00e1ln\u00ed ochranu u\u0161\u00ed nebo fleecov\u00e1 pod\u0161\u00edvka pro v\u011bt\u0161\u00ed ochranu p\u0159ed chladem. Zvolte siln\u011bj\u0161\u00ed fleece, mix z vlny merino nebo specializovan\u00e9 termoizola\u010dn\u00ed materi\u00e1ly.<\/span><span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Dal\u0161\u00ed detaily<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Pokud b\u011bh\u00e1te v hodin\u00e1ch s men\u0161\u00edm mno\u017estv\u00edm sv\u011btla, vyberte si kv\u016fli bezpe\u010dnosti \u010depici s reflexn\u00edmi prvky, abyste byli pro ostatn\u00ed l\u00e9pe viditeln\u00ed. Do velmi v\u011btrn\u00fdch podm\u00ednek se v\u00e1m budou hodit <\/span><span><strong>v\u011btruodoln\u00e9 membr\u00e1ny (nap\u0159. GORE-TEX\u00ae INFINIUM\u2122)<\/strong><\/span><span>. Pro dlouh\u00e9 a intenzivn\u011bj\u0161\u00ed tr\u00e9ninky jsou dobrou volbou antibakteri\u00e1ln\u00ed technologie <\/span><span><strong>(nap\u0159. ionty st\u0159\u00edbra, NODOR\u00ae skin)<\/strong><\/span><span>. Do velmi chladn\u00fdch a v\u011btrn\u00fdch podm\u00ednek jsou dobrou volbou zimn\u00ed b\u011b\u017eeck\u00e9 \u010depice s extra ochranou v\u011bt\u0161\u00ed \u010d\u00e1sti obli\u010deje.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>\u010celenka, \u0161\u00e1la Buff, kukla &#8211; co si vz\u00edt m\u00edsto \u010depice na b\u011bh\u00e1n\u00ed v zim\u011b?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Pokud hled\u00e1te alternativu k tradi\u010dn\u00ed b\u011b\u017eeck\u00e9 \u010depici na zimu, m\u016f\u017eete s\u00e1hnout po <\/span><span><strong>termoaktivn\u00edch b\u011b\u017eeck\u00fdch \u010delenk\u00e1ch<\/strong><\/span><span>. Ty jsou skv\u011blou volbou pro lidi, kte\u0159\u00ed si cht\u011bj\u00ed chr\u00e1nit u\u0161i p\u0159ed chladem, ale necht\u011bj\u00ed si zakr\u00fdvat celou hlavu. Termoaktivn\u00ed b\u011b\u017eeck\u00e9 \u010delenky jsou leh\u010d\u00ed ne\u017e \u010depice a umo\u017e\u0148uj\u00ed v\u011bt\u0161\u00ed cirkulaci vzduchu, co\u017e m\u016f\u017ee b\u00fdt p\u0159i intenzivn\u00edm cvi\u010den\u00ed v kladn\u00fdch teplot\u00e1ch prosp\u011b\u0161n\u00e9.<\/span><span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>\u0160\u00e1tky Buff <\/strong><\/span><span>jsou v\u0161estrann\u00fdm dopl\u0148kem, kter\u00fd lze nosit r\u016fzn\u00fdmi zp\u016fsoby, nap\u0159\u00edklad jako tenkou \u010depici, \u010delenku, masku na obli\u010dej nebo i jako \u0161\u00e1tek. Jsou lehk\u00e9, pru\u017en\u00e9 a \u010dasto vyroben\u00e9 z materi\u00e1l\u016f odv\u00e1d\u011bj\u00edc\u00edch vlhkost.<\/span><span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><strong>Kukla na b\u011bh\u00e1n\u00ed<\/strong><\/span><span> je vynikaj\u00edc\u00ed volbou pro ty, kte\u0159\u00ed tr\u00e9nuj\u00ed venku ve velmi chladn\u00fdch podm\u00ednk\u00e1ch. Nab\u00edz\u00ed mnohem v\u011bt\u0161\u00ed ochranu ne\u017e tradi\u010dn\u00ed \u010depice, proto\u017ee zakr\u00fdv\u00e1 hlavu, obli\u010dej a krk. Mnoh\u00e9 kukly maj\u00ed panely, kter\u00e9 lze vyt\u00e1hnout nahoru a zakr\u00fdt tak nos a \u00fasta, nebo sklopit dol\u016f, kdy\u017e pot\u0159ebujete v\u00edce vzduchu. Kukly jsou \u010dasto vyrobeny z materi\u00e1l\u016f, kter\u00e9 jsou h\u0159ejiv\u00e9 a z\u00e1rove\u0148 prody\u0161n\u00e9 a odv\u00e1d\u011bj\u00ed vlhkost, jako je polyester, elastan nebo merino vlna. N\u011bkter\u00e9 modely mohou m\u00edt v chladn\u011bj\u0161\u00edch oblastech dal\u0161\u00ed izola\u010dn\u00ed vrstvu.<\/span><span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Kone\u010dn\u00fd v\u00fdb\u011br vhodn\u00e9 alternativy zimn\u00ed b\u011b\u017eeck\u00e9 \u010depice z\u00e1vis\u00ed na osobn\u00edch preferenc\u00edch, intenzit\u011b tr\u00e9ninku a pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch. D\u016fle\u017eit\u00e9 je, aby byl zvolen\u00fd v\u00fdrobek pohodln\u00fd, odv\u00e1d\u011bl vlhkost a poskytoval dostate\u010dnou ochranu p\u0159ed chladem.<\/span><span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Ide\u00e1ln\u00ed zimn\u00ed b\u011b\u017eeck\u00e1 \u010depice by m\u011bla b\u00fdt pohodln\u00e1, funk\u010dn\u00ed a vhodn\u00e1 do podm\u00ednek, ve kter\u00fdch nej\u010dast\u011bji tr\u00e9nujete. P\u0159i v\u00fdb\u011bru spr\u00e1vn\u00e9ho modelu je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost jeho st\u0159ihu a celkov\u00e9mu designu a ujistit se, \u017ee spl\u0148uje va\u0161e individu\u00e1ln\u00ed pot\u0159eby a preference. Ve sportovn\u00edm obchod\u011b Sportano.cz najdete kvalitn\u00ed &nbsp;<\/span><a href=\"https:\/\/sportano.cz\/bezecke-obleceni\/bezecke-cepice-ksiltovky-celenky\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>\u010depice na b\u011bh\u00e1n\u00ed<\/u><\/span><\/a><span>&nbsp;od \u0161pi\u010dkov\u00fdch zna\u010dek, jako jsou<strong> BUFF, Inov-8, Mizuno, Under Armour a Viking.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u011bh\u00e1n\u00ed v zim\u011b je v\u00fdzva, kter\u00e1 vy\u017eaduje nejen vytrvalost a odhodl\u00e1n\u00ed, ale tak\u00e9 spr\u00e1vn\u00e9 vybaven\u00ed. Kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed \u0161atn\u00edku ka\u017ed\u00e9ho zimn\u00edho b\u011b\u017ece je \u010depice, kter\u00e1 v\u00e1s nejen ochr\u00e1n\u00ed p\u0159ed chladem, ale tak\u00e9 ovlivn\u00ed pohodl\u00ed a efektivitu va\u0161eho tr\u00e9ninku. V tomto pr\u016fvodci se bl\u00ed\u017ee pod\u00edv\u00e1me na to, pro\u010d je spr\u00e1vn\u00e1 zimn\u00ed b\u011b\u017eeck\u00e1 \u010depice tak d\u016fle\u017eit\u00e1 a na [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-1631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zimn\u00ed \u010depice na b\u011bh\u00e1n\u00ed - jakou zvolit? - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zimn\u00ed \u010depice na b\u011bh\u00e1n\u00ed - jakou zvolit? - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"B\u011bh\u00e1n\u00ed v zim\u011b je v\u00fdzva, kter\u00e1 vy\u017eaduje nejen vytrvalost a odhodl\u00e1n\u00ed, ale tak\u00e9 spr\u00e1vn\u00e9 vybaven\u00ed. Kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed \u0161atn\u00edku ka\u017ed\u00e9ho zimn\u00edho b\u011b\u017ece je \u010depice, kter\u00e1 v\u00e1s nejen ochr\u00e1n\u00ed p\u0159ed chladem, ale tak\u00e9 ovlivn\u00ed pohodl\u00ed a efektivitu va\u0161eho tr\u00e9ninku. V tomto pr\u016fvodci se bl\u00ed\u017ee pod\u00edv\u00e1me na to, pro\u010d je spr\u00e1vn\u00e1 zimn\u00ed b\u011b\u017eeck\u00e1 \u010depice tak d\u016fle\u017eit\u00e1 a na [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-11T14:24:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T09:51:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-6709329f77077.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zimn\u00ed \u010depice na b\u011bh\u00e1n\u00ed - jakou zvolit? - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/","og_locale":"cs_CZ","og_type":"article","og_title":"Zimn\u00ed \u010depice na b\u011bh\u00e1n\u00ed - jakou zvolit? - Blog Sportano.cz","og_description":"B\u011bh\u00e1n\u00ed v zim\u011b je v\u00fdzva, kter\u00e1 vy\u017eaduje nejen vytrvalost a odhodl\u00e1n\u00ed, ale tak\u00e9 spr\u00e1vn\u00e9 vybaven\u00ed. Kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed \u0161atn\u00edku ka\u017ed\u00e9ho zimn\u00edho b\u011b\u017ece je \u010depice, kter\u00e1 v\u00e1s nejen ochr\u00e1n\u00ed p\u0159ed chladem, ale tak\u00e9 ovlivn\u00ed pohodl\u00ed a efektivitu va\u0161eho tr\u00e9ninku. V tomto pr\u016fvodci se bl\u00ed\u017ee pod\u00edv\u00e1me na to, pro\u010d je spr\u00e1vn\u00e1 zimn\u00ed b\u011b\u017eeck\u00e1 \u010depice tak d\u016fle\u017eit\u00e1 a na [&hellip;]","og_url":"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/","article_published_time":"2024-10-11T14:24:32+00:00","article_modified_time":"2025-08-04T09:51:01+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-6709329f77077.jpeg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Sylwia Stwora-Petela","Odhadovan\u00e1 doba \u010dten\u00ed":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/#article","isPartOf":{"@id":"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.cz\/blog\/#\/schema\/person\/d9d077f481da53ba8aa71ae47f8b9770"},"headline":"Zimn\u00ed \u010depice na b\u011bh\u00e1n\u00ed &#8211; jakou zvolit?","datePublished":"2024-10-11T14:24:32+00:00","dateModified":"2025-08-04T09:51:01+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/"},"wordCount":1533,"publisher":{"@id":"https:\/\/sportano.cz\/blog\/#organization"},"image":{"@id":"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-6709329f77077.jpeg","articleSection":["B\u011bh\u00e1n\u00ed"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/","url":"https:\/\/sportano.cz\/blog\/zimni-cepice-na-behani-jakou-zvolit\/","name":"Zimn\u00ed \u010depice na b\u011bh\u00e1n\u00ed - jakou zvolit? 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