{"id":1625,"date":"2024-10-11T14:21:42","date_gmt":"2024-10-11T14:21:42","guid":{"rendered":"https:\/\/sportano.cz\/blog\/?p=1625"},"modified":"2025-08-05T08:49:09","modified_gmt":"2025-08-05T08:49:09","slug":"behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/","title":{"rendered":"B\u011bh\u00e1n\u00ed na podzim: jak se vhodn\u011b obl\u00e9knout na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink?"},"content":{"rendered":"\n<p><span><strong>Aby podzimn\u00ed b\u011bh\u00e1n\u00ed bylo p\u0159\u00edjemn\u00e9, u\u017eite\u010dn\u00e9 a prosp\u011b\u0161n\u00e9 pro va\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed i v rozmarn\u00e9m po\u010das\u00ed, je t\u0159eba db\u00e1t na spr\u00e1vn\u00e9 oble\u010den\u00ed, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed p\u0159ed v\u011btrem, de\u0161t\u011bm a n\u00edzk\u00fdmi teplotami. To v\u00e1m pom\u016f\u017ee vyhnout se nep\u0159\u00edjemn\u00fdm situac\u00edm a udr\u017eet si vysokou \u00farove\u0148 motivace k tr\u00e9ninku. V tomto pr\u016fvodci v\u00e1m porad\u00edme, jak se spr\u00e1vn\u011b obl\u00e9knout na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink, abyste udr\u017eeli t\u011blo v teple a suchu, a jak p\u0159izp\u016fsobit sv\u00e9 oble\u010den\u00ed m\u011bn\u00edc\u00edm se klimatick\u00fdm podm\u00ednk\u00e1m.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>B\u011bh\u00e1n\u00ed v podzimn\u00edm obdob\u00ed &#8211; pro\u010d za\u010d\u00edt s b\u011b\u017eeck\u00fdm tr\u00e9ninkem pr\u00e1v\u011b v tomto ro\u010dn\u00edm obdob\u00ed?<\/span><\/h2>\n\n\n\n<p><span>Zah\u00e1jen\u00ed dobrodru\u017estv\u00ed s b\u011bh\u00e1n\u00edm na podzim v\u00e1m m\u016f\u017ee pomoci udr\u017eet si zdrav\u00fd \u017eivotn\u00ed styl v dob\u011b, kdy jsme obvykle v\u00edce zvykl\u00ed tr\u00e1vit \u010das doma, a z\u00e1rove\u0148 je skv\u011blou motivac\u00ed k pokra\u010dov\u00e1n\u00ed venkovn\u00edch aktivit i v zim\u011b. Podzimn\u00ed vzduch je \u010derstv\u011bj\u0161\u00ed ne\u017e v l\u00e9t\u011b, tak\u017ee <\/span><a href=\"https:\/\/sportano.cz\/sport\/behani\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>b\u011bh\u00e1n\u00ed <\/u><\/span><\/a><span>je p\u0159\u00edjemn\u011bj\u0161\u00ed a zdrav\u00ed prosp\u011b\u0161n\u011bj\u0161\u00ed. Ni\u017e\u0161\u00ed teploty usnad\u0148uj\u00ed d\u00fdch\u00e1n\u00ed a zabra\u0148uj\u00ed p\u0159eh\u0159\u00e1t\u00ed, tak\u017ee m\u016f\u017eete b\u011bhat efektivn\u011bji. Jakmile teplota klesne, va\u0161e t\u011blo nemus\u00ed tolik pracovat na pumpov\u00e1n\u00ed krve, tak\u017ee p\u0159i b\u011bhu stejn\u00fdm tempem spot\u0159ebujete m\u00e9n\u011b energie. Pokud se na ja\u0159e nebo v l\u00e9t\u011b chyst\u00e1te za\u010d\u00edt b\u011bhat st\u0159edn\u00ed nebo dlouh\u00e9 vzd\u00e1lenosti, je podzim ide\u00e1ln\u00ed dobou pro zah\u00e1jen\u00ed tr\u00e9ninku a budov\u00e1n\u00ed kondice. Krom\u011b toho je podzim tak\u00e9 obdob\u00edm, kdy se po\u0159\u00e1d\u00e1 mnoho b\u011b\u017eeck\u00fdch akc\u00ed, jako jsou maratony a p\u016flmaratony. Za\u010d\u00edt tr\u00e9novat nyn\u00ed m\u016f\u017ee b\u00fdt krokem k \u00fa\u010dasti na takov\u00fdch akc\u00edch v budoucnu.<\/span><\/p>\n\n\n\n<p><span>Na podzim je mnoho obl\u00edben\u00fdch b\u011b\u017eeck\u00fdch tras a park\u016f m\u00e9n\u011b p\u0159epln\u011bn\u00fdch ne\u017e v l\u00e9t\u011b, tak\u017ee se m\u016f\u017eete vyhnout dav\u016fm a u\u017e\u00edt si klidn\u011bj\u0161\u00ed tr\u00e9nink. B\u011bh\u00e1n\u00ed uprost\u0159ed malebn\u00e9 p\u0159\u00edrody je nav\u00edc skv\u011bl\u00fdm zp\u016fsobem, jak sn\u00ed\u017eit stres, zlep\u0161it si n\u00e1ladu a bojovat proti tzv. podzimn\u00ed depresi, kter\u00e1 je mimo jin\u00e9 d\u016fsledkem men\u0161\u00edho mno\u017estv\u00ed slune\u010dn\u00edho z\u00e1\u0159en\u00ed a krat\u0161\u00edch dn\u016f. P\u0159i b\u011b\u017eeck\u00e9m tr\u00e9ninku se uvol\u0148uj\u00ed endorfiny, tzv. hormony \u0161t\u011bst\u00ed, kter\u00e9 v\u00e1m pomohou se uvolnit a relaxovat. Je to tak\u00e9 dobr\u00fd zp\u016fsob, jak se po letn\u00ed p\u0159est\u00e1vce vr\u00e1tit k pravideln\u00e9 fyzick\u00e9 aktivit\u011b a shodit ne\u017e\u00e1douc\u00ed v\u00e1hu, kter\u00e1 se objevila po pr\u00e1zdnin\u00e1ch a p\u0159est\u00e1vce od pravideln\u00e9ho tr\u00e9ninku.<\/span><\/p>\n\n\n\n<p><span>V\u00edce informac\u00ed najdete v na\u0161em pr\u016fvodci: <\/span><a href=\"https:\/\/sportano.cz\/blog\/ucinky-behu-jak-a-kolik-behat-abyste-zmenili-svou-postavu-vyhody-behu-a-vysledky-pred-a-po-nem\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>\u00da\u010dinky b\u011bhu<\/u><\/span><\/a><span>.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak se obl\u00e9kat na podzimn\u00ed b\u011bh? Pravidlo t\u0159\u00ed vrstev<\/span><\/h2>\n\n\n\n<p><span>Existuje n\u011bkolik zp\u016fsob\u016f, jak sestavit spr\u00e1vn\u00fd <\/span><span><strong>podzimn\u00ed b\u011b\u017eeck\u00fd outfit<\/strong><\/span><span>, z \u010deho na prvn\u00edm m\u00edst\u011b je <\/span><span><strong>vrstven\u00ed oble\u010den\u00ed<\/strong><\/span><span>. Umo\u017en\u00ed v\u00e1m regulovat t\u011blesnou teplotu b\u011bhem b\u011bhu a p\u0159izp\u016fsobit oble\u010den\u00ed aktu\u00e1ln\u00edm klimatick\u00fdm podm\u00ednk\u00e1m a vlastn\u00edmu tepeln\u00e9mu komfortu. Pokud nap\u0159\u00edklad zv\u00fd\u0161\u00edte tempo b\u011bhu nebo se okoln\u00ed teplota zv\u00fd\u0161\u00ed a bude v\u00e1m p\u0159\u00edli\u0161 horko, m\u016f\u017eete snadno a rychle svl\u00e9knout jednu vrstvu oble\u010den\u00ed a u\u017e\u00edt si pohodln\u011bj\u0161\u00ed tr\u00e9nink. Naopak, kdy\u017e tr\u00e9nink dokon\u010d\u00edte nebo teplota klesne, obl\u00e9knut\u00ed dal\u0161\u00ed vrstvy v\u00e1m umo\u017en\u00ed udr\u017eet si dostate\u010dn\u00e9 t\u011blesn\u00e9 teplo a sn\u00ed\u017e\u00ed riziko prochladnut\u00ed a nachlazen\u00ed. Nav\u00edc si v\u00fdb\u011brem spr\u00e1vn\u00fdch technick\u00fdch materi\u00e1l\u016f (nap\u0159. syntetick\u00fdch vl\u00e1ken nebo p\u0159\u00edrodn\u00ed merino vlny) m\u016f\u017eete b\u00fdt jisti, \u017ee vlhkost bude odv\u00e1d\u011bna ven a vy z\u00edsk\u00e1te dobrou izolaci p\u0159ed chladem.<\/span><\/p>\n\n\n\n<p><span>Aby vrstven\u00ed \u00fa\u010dinn\u011b fungovalo, je t\u0159eba m\u00edt na pam\u011bti, \u017ee:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>z\u00e1kladn\u00ed vrstva<\/strong><\/span><span> &#8211; jej\u00edm \u00fa\u010delem je odv\u00e1d\u011bt vlhkost od t\u011bla;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>izola\u010dn\u00ed vrstva<\/strong><\/span><span> &#8211; zaji\u0161\u0165uje udr\u017een\u00ed tepla;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>ochrann\u00e1 vrstva<\/strong><\/span><span> &#8211; ochr\u00e1n\u00ed v\u00e1s p\u0159ed de\u0161t\u011bm, v\u011btrem a chladem.<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<p><span>Pokud se chcete na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink dob\u0159e p\u0159ipravit, obl\u00e9kn\u011bte si vybran\u00e9 b\u011b\u017eeck\u00e9 oble\u010den\u00ed a vyjd\u011bte na chv\u00edli na balkon\/p\u0159ed d\u016fm. Pokud je v\u00e1m zima, znamen\u00e1 to, \u017ee m\u00e1te na sob\u011b spr\u00e1vn\u00fd \u00fabor. B\u011bh\u00e1n\u00ed v\u00e1s rychle zah\u0159eje a v takov\u00e9m oble\u010den\u00ed se budete c\u00edtit p\u0159\u00edjemn\u011b. Na druhou stranu, pokud je v\u00e1m venku teplo, vynechejte jednu vrstvu nebo vym\u011b\u0148te to, co m\u00e1te aktu\u00e1ln\u011b na sob\u011b, za ten\u010d\u00ed alternativu. M\u016f\u017eete tak\u00e9 vyzkou\u0161et popul\u00e1rn\u00ed z\u00e1sadu b\u011b\u017ec\u016f, kter\u00e1 \u0159\u00edk\u00e1, <\/span><span><strong>\u017ee se na b\u011b\u017eeck\u00fd tr\u00e9nink obl\u00e9kat, jako by venku bylo o 5-10 stup\u0148\u016f tepleji, ne\u017e ve skute\u010dnosti je<\/strong><\/span><span> (podle toho, jak intenzivn\u00ed je v\u00e1\u0161 tr\u00e9nink). Obecn\u011b plat\u00ed, \u017ee v\u011bt\u0161inou ka\u017ed\u00fd b\u011b\u017eec metodou pokus\u016f a chyb z\u00edsk\u00e1 dostatek zku\u0161enost\u00ed a \u010dasem v\u00ed, jak se obl\u00e9kat na podzimn\u00ed b\u011bh a to jak za p\u0159\u00edjemn\u00e9ho slune\u010dn\u00e9ho po\u010das\u00ed, tak za nep\u0159\u00edzniv\u00fdch podm\u00ednek. N\u011bkte\u0159\u00ed b\u011b\u017eci se i v \u0159\u00edjnu c\u00edt\u00ed pohodln\u011b v \u0161ortk\u00e1ch, ale tri\u010dko s kr\u00e1tk\u00fdm ruk\u00e1vem vym\u011bn\u00ed za loongsleeve, zat\u00edmco jin\u00ed od z\u00e1\u0159\u00ed s\u00e1z\u00ed na del\u0161\u00ed kalhoty a p\u0159es letn\u00ed b\u011b\u017eeck\u00e9 tri\u010dko nos\u00ed mikinu.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670931e9006ab.jpeg\" alt=\"B\u011b\u017eeck\u00e1 obuv se op\u00edr\u00e1 o zem pokrytou podzimn\u00edm list\u00edm v lese\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span>V \u010dem b\u011bhat na podzim? Prvn\u00ed vrstva<\/span><\/h3>\n\n\n\n<p><span>Z\u00e1kladn\u00ed vrstvu podzimn\u00edho b\u011b\u017eeck\u00e9ho oble\u010den\u00ed by m\u011blo tvo\u0159it <\/span><span><strong>d\u00e1msk\u00e9 nebo p\u00e1nsk\u00e9 termopr\u00e1dlo<\/strong><\/span><span> a tri\u010dko s kr\u00e1tk\u00fdm nebo dlouh\u00fdm ruk\u00e1vem z prody\u0161n\u00fdch, rychleschnouc\u00edch materi\u00e1l\u016f, jako je polyester, nylon nebo sm\u011bs technick\u00fdch tkanin. Vyhn\u011bte se bavln\u011b, proto\u017ee zadr\u017euje vlhkost a m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9mu pocitu chladu na t\u011ble. Pokud je je\u0161t\u011b teplo, zva\u017ete tri\u010dko s kr\u00e1tk\u00fdm ruk\u00e1vem a dodate\u010dnou tepelnou vrstvou, zat\u00edmco v chladn\u011bj\u0161\u00edm po\u010das\u00ed zvolte termoaktivn\u00ed loongsleeve nebo top na b\u011bh\u00e1n\u00ed s dlouh\u00fdm ruk\u00e1vem. Vyb\u00edrejte oble\u010den\u00ed, kter\u00e9 je p\u0159il\u00e9hav\u00e9, ale ne upnut\u00e9. Je vhodn\u00e9, aby byly pohodln\u00e9 a neomezovaly v pohybu. N\u011bkte\u0159\u00ed b\u011b\u017eci d\u00e1vaj\u00ed p\u0159ednost <\/span><span><strong>kompresn\u00edmu oble\u010den\u00ed<\/strong><\/span><span> jako prvn\u00ed vrstv\u011b, proto\u017ee pom\u00e1h\u00e1 udr\u017eovat dostate\u010dn\u00fd krevn\u00ed ob\u011bh a podporuje svaly. V\u00fdb\u011br kompresn\u00edho oble\u010den\u00ed v\u0161ak z\u00e1vis\u00ed na osobn\u00edch preferenc\u00edch.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Nezapome\u0148te p\u0159izp\u016fsobit tlou\u0161\u0165ku a typ prvn\u00ed vrstvy b\u011b\u017eeck\u00e9ho oble\u010den\u00ed aktu\u00e1ln\u00ed teplot\u011b a klimatick\u00fdm podm\u00ednk\u00e1m. <\/span><span><strong>Vyhn\u011bte se oble\u010den\u00ed z bavlny<\/strong><\/span><span> &#8211; rychle nas\u00e1kne potem a pomalu vysych\u00e1, tak\u017ee tr\u00e9nink p\u0159estane b\u00fdt p\u0159\u00edjemn\u00fd. Nav\u00edc je to jednoduch\u00fd zp\u016fsob, jak se nachladit. B\u011bh\u00e1n\u00ed ve vhodn\u00e9 prvn\u00ed vrstv\u011b v\u00e1m pom\u016f\u017ee udr\u017eet si tepeln\u00fd komfort a sucho b\u011bhem cvi\u010den\u00ed venku.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Jak\u00e1 b\u011b\u017eeck\u00e1 mikina na podzim?<\/span><\/h3>\n\n\n\n<p><span><strong>B\u011b\u017eeckou mikinu<\/strong><\/span><span> lze nosit jako st\u0159edn\u00ed nebo svrchn\u00ed vrstvu v z\u00e1vislosti na teplot\u011b. V teplej\u0161\u00edch dnech ji sta\u010d\u00ed nosit na termopr\u00e1dlo\/tri\u010dko s kr\u00e1tk\u00fdm ruk\u00e1vem. V chladn\u011bj\u0161\u00edm po\u010das\u00ed a p\u0159i teplot\u00e1ch kolem 5 stup\u0148\u016f Celsia ji vyu\u017eijte jako izola\u010dn\u00ed vrstvu. P\u0159i v\u00fdb\u011bru <\/span><span><strong>b\u011b\u017eeck\u00e9 mikiny na podzim<\/strong><\/span><span> volte model z prody\u0161n\u00fdch materi\u00e1l\u016f, jako je polyester, nylon nebo sm\u011bsi funk\u010dn\u00edch vl\u00e1ken. Kvalitn\u00ed tkaniny pom\u00e1haj\u00ed udr\u017eet t\u011blo v teple a z\u00e1rove\u0148 odv\u00e1d\u011bj\u00ed vlhkost od poko\u017eky. Dobrou volbou bude model s vy\u0161\u0161\u00edm l\u00edmcem, kter\u00fd chr\u00e1n\u00ed krk p\u0159ed v\u011btrem, speci\u00e1ln\u00edm otvorem na palec a dodate\u010dn\u00fdmi ventila\u010dn\u00edmi panely (nap\u0159. v oblasti podpa\u017e\u00ed) pro lep\u0161\u00ed prody\u0161nost. Pokud b\u011bh\u00e1te v extr\u00e9mn\u011bj\u0161\u00edch podm\u00ednk\u00e1ch, zva\u017ete n\u00e1kup mikiny s membr\u00e1nou s vod\u011bodoln\u00fdmi a v\u011btruodoln\u00fdmi vlastnostmi. Rozhodn\u011bte se pro mikinu, kter\u00e1 je spr\u00e1vn\u011b p\u0159izp\u016fsoben\u00e1, ale nen\u00ed t\u011bsn\u00e1. Dob\u0159e p\u0159izp\u016fsoben\u00fd st\u0159ih zajist\u00ed svobodu pohybu a pohodl\u00ed b\u011bhem b\u011bhu.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span>Co si vz\u00edt na sebe na podzimn\u00ed b\u011bh\u00e1n\u00ed? B\u011b\u017eeck\u00e1 bunda<\/span><\/h3>\n\n\n\n<p><span>Podzim \u010dasto p\u0159in\u00e1\u0161\u00ed d\u00e9\u0161\u0165, tak\u017ee se vyplat\u00ed s\u00e1hnout po <\/span><span><strong>bund\u011b do de\u0161t\u011b<\/strong><\/span><span> &#8211; modelu <\/span><span><strong>s membr\u00e1nou GORE-TEX\u00ae, FUTURELIGHT\u2122, DryVent<\/strong><\/span><span> (ob\u011b The North Face) nebo <\/span><span><strong>AdvancedSkin Dry<\/strong><\/span><span> (Salomon) nebo <\/span><span><strong>s hydrofobn\u00ed \u00fapravou DWR<\/strong><\/span><span> (Durable Water Repellency), kter\u00e1 spo\u010d\u00edv\u00e1 v tom, \u017ee kapky vody st\u00e9kaj\u00ed po materi\u00e1lu, m\u00edsto aby se do n\u011bj vsakovaly. U\u017eite\u010dn\u00e1 se uk\u00e1\u017ee nastaviteln\u00e1 kapuce, kterou si p\u0159izp\u016fsob\u00edte sv\u00fdm pot\u0159eb\u00e1m. Pro such\u00e9, ale v\u011btrn\u00e9 dny se bude hodit l<\/span><span><strong>ehk\u00e1 v\u011btrovka<\/strong><\/span><span>. Vyplat\u00ed se vyb\u00edrat bundy, kter\u00e9 jsou prody\u0161n\u00e9, co\u017e pom\u016f\u017ee odv\u00e1d\u011bt vlhkost a zabr\u00e1n\u00ed p\u0159eh\u0159\u00e1t\u00ed b\u011bhem intenzivn\u00edho b\u011bhu. N\u011bkter\u00e9 bundy maj\u00ed ventila\u010dn\u00ed panely, nap\u0159\u00edklad v podob\u011b vlo\u017eek na zip z prody\u0161n\u00e9 s\u00ed\u0165oviny, kter\u00e9 lze libovoln\u011b otev\u00edrat a zav\u00edrat a regulovat tak t\u011blesnou teplotu p\u0159i b\u011bhu. Del\u0161\u00ed zadn\u00ed \u010d\u00e1st bundy ochr\u00e1n\u00ed ledviny, z\u00e1da a h\u00fd\u017ed\u011b p\u0159ed prochladnut\u00edm. Pokud pl\u00e1nujete b\u011bhat v r\u016fzn\u00fdch podm\u00ednk\u00e1ch, bude pro v\u00e1s vhodn\u00e1 lehk\u00e1 a snadno skladn\u00e1 b\u011b\u017eeck\u00e1 bunda, kterou lze pohodln\u011b p\u0159en\u00e1\u0161et a ulo\u017eit nap\u0159\u00edklad do kapsy kalhot, b\u011b\u017eeck\u00e9ho p\u00e1su nebo camelbaku.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670931e986fea.jpeg\" alt=\"\u017dena v sportovn\u00edm oble\u010den\u00ed b\u011bh\u00e1 v parku za podzimn\u00edho dne\" style=\"\"><\/figure><span>Jak\u00e9 b\u011b\u017eeck\u00e9 kalhoty na podzim?<\/span><\/h3>\n\n\n\n<p><span><strong>D\u00e1msk\u00e9 nebo p\u00e1nsk\u00e9 leg\u00edny na b\u011bh\u00e1n\u00ed <\/strong><\/span><span>jsou skv\u011blou volbou na chladn\u011bj\u0161\u00ed podzimn\u00ed dny. Vyb\u00edrejte si modely z termo materi\u00e1l\u016f nebo s dodate\u010dnou termo vrstvou, kter\u00e1 pom\u00e1h\u00e1 udr\u017eet va\u0161e t\u011blo v teple (nap\u0159\u00edklad fleece). Leg\u00edny maj\u00ed p\u0159il\u00e9hav\u00fd st\u0159ih, kter\u00fd minimalizuje odpor vzduchu a umo\u017e\u0148uje svobodn\u00fd pohyb. <\/span><span><strong>Dlouh\u00e9 kalhoty na b\u011bh\u00e1n\u00ed<\/strong><\/span><span> z prody\u0161n\u00fdch materi\u00e1l\u016f, jako je polyester, jsou vhodn\u00e9 do p\u0159\u00edzniv\u011bj\u0161\u00edho po\u010das\u00ed. Tyto kalhoty poskytuj\u00ed ochranu p\u0159ed v\u011btrem a chladem a z\u00e1rove\u0148 odv\u00e1d\u011bj\u00ed vlhkost od t\u011bla. Kombinace <\/span><span><strong>termoaktivn\u00edch leg\u00edn a kr\u00e1tk\u00fdch \u0161ortek<\/strong><\/span><span> je skv\u011bl\u00e1 pro b\u011b\u017eeck\u00fd tr\u00e9nink v teplej\u0161\u00edch dnech a p\u0159\u00edzniv\u00e9ho po\u010das\u00ed.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak\u00e9 b\u011b\u017eeck\u00e9 dopl\u0148ky se v\u00e1m budou hodit na podzim?<\/span><\/h2>\n\n\n\n<p><span>Na podzim je d\u016fle\u017eit\u00e9 dostate\u010dn\u011b chr\u00e1nit hlavu, u\u0161i, krk a nohy p\u0159ed chladem, promoknut\u00edm a prochladnut\u00edm. <\/span><span><strong>Tenk\u00e1 b\u011b\u017eeck\u00e1 \u010depice nebo sportovn\u00ed \u010delenka na u\u0161i<\/strong><\/span><span> v\u00e1s udr\u017e\u00ed v teple a pom\u016f\u017ee v\u00e1m vyhnout se nap\u0159\u00edklad z\u00e1n\u011btu dutin. <\/span><span><strong>Kom\u00edn nebo multifunk\u010dn\u00ed \u0161\u00e1tek<\/strong><\/span><span> lze pou\u017e\u00edt k ochran\u011b krku a obli\u010deje p\u0159ed chladem a tak\u00e9 k regulaci t\u011blesn\u00e9 teploty. <\/span><span><strong>Buff<\/strong><\/span><span> lze podle pot\u0159eby nosit jako \u010delenku nebo uv\u00e1zat kolem krku. Ruce jsou jedn\u00edm z m\u00edst, kter\u00e1 p\u0159i podzimn\u00edm b\u011bh\u00e1n\u00ed rychle prochladnou, proto budou nezbytn\u00e9 <\/span><span><strong>termo rukavice s prodlou\u017een\u00fdm lemem<\/strong><\/span><span>, kter\u00e9 v\u00e1m pomohou udr\u017eet teplo a ochr\u00e1n\u00ed va\u0161e ruce p\u0159ed v\u011btrem, kter\u00fd obvykle krom\u011b chladu zp\u016fsobuje i vysu\u0161en\u00ed poko\u017eky. Praktick\u00fdm dopl\u0148kem budou speci\u00e1ln\u00ed panely na prstech, kter\u00e9 v\u00e1m umo\u017en\u00ed ovl\u00e1dat elektronick\u00e1 za\u0159\u00edzen\u00ed, ani\u017e byste si museli rukavice sund\u00e1vat. Na nohy se v\u00fdborn\u011b hod\u00ed teplej\u0161\u00ed a vy\u0161\u0161\u00ed <\/span><span><strong>b\u011b\u017eeck\u00e9 pono\u017eky<\/strong><\/span><span> (zakr\u00fdvaj\u00edc\u00ed achilovku, aby nedoch\u00e1zelo k jej\u00edmu prochladnut\u00ed) z technick\u00fdch materi\u00e1l\u016f s dodate\u010dn\u00fdmi v\u00fdztuhami v oblasti paty a prst\u016f a ventila\u010dn\u00edmi panely. Tlou\u0161\u0165ku je t\u0159eba p\u0159izp\u016fsobit individu\u00e1ln\u00edm pot\u0159eb\u00e1m a venkovn\u00ed teplot\u011b. Praktick\u00fdm \u0159e\u0161en\u00edm pro dlouh\u00e9 b\u011b\u017eeck\u00e9 tr\u00e9ninky, kter\u00e9 za\u010d\u00edn\u00e1te v chladn\u011bj\u0161\u00ed denn\u00ed dob\u011b a p\u0159edpov\u011b\u010f ukazuje, \u017ee se b\u011bhem tr\u00e9ninku otepl\u00ed, budou<\/span><span><strong> b\u011b\u017eeck\u00e9 n\u00e1vleky<\/strong><\/span><span>, kter\u00e9 spoj\u00edte s tri\u010dkem s kr\u00e1tk\u00fdm ruk\u00e1vem.<\/span><span><\/span><\/p>\n\n\n\n<p><span>Podzimn\u00ed slunce m\u016f\u017ee b\u00fdt n\u00edzko na obloze, tak\u017ee slune\u010dn\u00ed paprsky jsou pro o\u010di obzvl\u00e1\u0161t\u011b nep\u0159\u00edjemn\u00e9, proto zva\u017ete b\u011bh se <\/span><span><strong>slune\u010dn\u00edmi br\u00fdlemi<\/strong><\/span><span>, kter\u00e9 chr\u00e1n\u00ed o\u010di nejen p\u0159ed sluncem, ale tak\u00e9 p\u0159ed v\u011btrem nebo poletuj\u00edc\u00edm hmyzem. Pokud b\u011bh\u00e1te v dob\u011b sn\u00ed\u017een\u00e9 viditelnosti nebo ve \u0161patn\u011b osv\u011btlen\u00fdch m\u00edstech, vyberte si <\/span><span><strong>b\u011b\u017eeck\u00e9 oble\u010den\u00ed s reflexn\u00edmi prvky<\/strong><\/span><span> nebo noste <\/span><span><strong>reflexn\u00ed dopl\u0148ky<\/strong><\/span><span> (nap\u0159. ramenn\u00ed p\u00e1sky), abyste zv\u00fd\u0161ili svou viditelnost pro ostatn\u00ed \u00fa\u010dastn\u00edky silni\u010dn\u00edho provozu.<\/span><span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Jak\u00e9 b\u011b\u017eeck\u00e9 boty zvolit pro podzimn\u00ed tr\u00e9nink?<\/span><\/h2>\n\n\n\n<p><span>V\u00fdb\u011br spr\u00e1vn\u00e9 <\/span><span><strong>b\u011b\u017eeck\u00e9 obuvi<\/strong><\/span><span> pro podzimn\u00ed tr\u00e9nink z\u00e1vis\u00ed na tom, kde a v jak\u00fdch podm\u00ednk\u00e1ch b\u011bh\u00e1te. V rozmarn\u00e9m po\u010das\u00ed a v kluzk\u00fdch a mokr\u00fdch podm\u00ednk\u00e1ch se v\u00e1m budou hodit b\u011b\u017eeck\u00e9 boty s nepromokavou membr\u00e1nou typu GORE-TEX a podr\u00e1\u017ekou s dobrou p\u0159ilnavost\u00ed. Vzorek by m\u011bl zaji\u0161\u0165ovat stabilitu a p\u0159ilnavost na r\u016fzn\u00fdch typech povrch\u016f. I v chladn\u011bj\u0161\u00edch dnech pot\u0159ebuj\u00ed nohy dostate\u010dnou ventilaci. Vyb\u00edrejte b\u011b\u017eeckou obuv z prody\u0161n\u00fdch materi\u00e1l\u016f, abyste se vyhnuli nadm\u011brn\u00e9mu pocen\u00ed a nep\u0159\u00edjemn\u00e9mu pocitu mokra. Pokud pl\u00e1nujete na podzimn\u00ed b\u011bh\u00e1n\u00ed nosit siln\u011bj\u0161\u00ed pono\u017eky, ujist\u011bte se, \u017ee m\u00e1te v bot\u00e1ch dostatek m\u00edsta pro zachov\u00e1n\u00ed pohodl\u00ed a svobody pohybu. B\u011bh\u00e1te r\u00e1di za de\u0161tiv\u00fdch dn\u016f? Zva\u017ete n\u00e1kup <\/span><span><strong>n\u00e1vlek\u016f na boty<\/strong><\/span><span>, kter\u00e9 va\u0161i obuv ochr\u00e1n\u00ed p\u0159ed vlhkost\u00ed a bl\u00e1tem.<\/span><\/p>\n\n\n\n<p><span>Nezapome\u0148te, \u017ee v\u00fdb\u011br b\u011b\u017eeck\u00e9 obuvi je velmi individu\u00e1ln\u00ed a z\u00e1vis\u00ed na typu va\u0161eho chodidla, b\u011b\u017eeck\u00e9m stylu a preferenc\u00edch. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670931ea05ea1.jpeg\" alt=\"B\u011b\u017eec v r\u016f\u017eov\u00fdch tenisk\u00e1ch m\u00ed\u0159\u00ed lesn\u00ed stezkou plnou podzimn\u00edho list\u00ed\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span>Vyberte si b\u011b\u017eeck\u00e9 oble\u010den\u00ed na podzim se Sportano.cz<\/span><\/h2>\n\n\n\n<p><span>Pot\u0159ebujete spolehliv\u00e9 a funk\u010dn\u00ed<strong> b\u011b\u017eeck\u00e9 oble\u010den\u00ed a b\u011b\u017eeck\u00e9 dopl\u0148ky<\/strong>, aby byl v\u00e1\u0161 tr\u00e9nink b\u011bhem slune\u010dn\u00e9ho zlat\u00e9ho podzimu i za \u0161patn\u00e9ho po\u010das\u00ed pohodln\u00fd a efektivn\u00ed? Na <strong><a href=\"https:\/\/sportano.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sportano.cz<\/a><\/strong> najdete \u0161irok\u00fd v\u00fdb\u011br termopr\u00e1dla, tri\u010dek, kalhot, mikin a b\u011b\u017eeck\u00fdch bund od \u0161pi\u010dkov\u00fdch v\u00fdrobc\u016f, jako jsou:<\/span><strong><span> <\/span>HOKA, Nike, Brooks, Mizuno, DYNAFIT, New Balance, Inov-8, Saucony nebo Ciele Athletics,<span> Joma nebo CEP<\/span><\/strong><span>. Pou\u017eit\u00ed specializovan\u00fdch materi\u00e1l\u016f a inovativn\u00edch technologi\u00ed v\u00e1m umo\u017en\u00ed u\u017e\u00edt si ka\u017ed\u00fd ub\u011bhnut\u00fd kilometr bez ohledu na va\u0161i \u00farove\u0148 tr\u00e9ninku nebo c\u00edl.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aby podzimn\u00ed b\u011bh\u00e1n\u00ed bylo p\u0159\u00edjemn\u00e9, u\u017eite\u010dn\u00e9 a prosp\u011b\u0161n\u00e9 pro va\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed i v rozmarn\u00e9m po\u010das\u00ed, je t\u0159eba db\u00e1t na spr\u00e1vn\u00e9 oble\u010den\u00ed, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed p\u0159ed v\u011btrem, de\u0161t\u011bm a n\u00edzk\u00fdmi teplotami. To v\u00e1m pom\u016f\u017ee vyhnout se nep\u0159\u00edjemn\u00fdm situac\u00edm a udr\u017eet si vysokou \u00farove\u0148 motivace k tr\u00e9ninku. V tomto pr\u016fvodci v\u00e1m porad\u00edme, jak se [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-1625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behani"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u011bh\u00e1n\u00ed na podzim: jak se vhodn\u011b obl\u00e9knout na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink? - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u011bh\u00e1n\u00ed na podzim: jak se vhodn\u011b obl\u00e9knout na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink? - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Aby podzimn\u00ed b\u011bh\u00e1n\u00ed bylo p\u0159\u00edjemn\u00e9, u\u017eite\u010dn\u00e9 a prosp\u011b\u0161n\u00e9 pro va\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed i v rozmarn\u00e9m po\u010das\u00ed, je t\u0159eba db\u00e1t na spr\u00e1vn\u00e9 oble\u010den\u00ed, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed p\u0159ed v\u011btrem, de\u0161t\u011bm a n\u00edzk\u00fdmi teplotami. To v\u00e1m pom\u016f\u017ee vyhnout se nep\u0159\u00edjemn\u00fdm situac\u00edm a udr\u017eet si vysokou \u00farove\u0148 motivace k tr\u00e9ninku. V tomto pr\u016fvodci v\u00e1m porad\u00edme, jak se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-11T14:21:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T08:49:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670931ea81ac1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u011bh\u00e1n\u00ed na podzim: jak se vhodn\u011b obl\u00e9knout na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink? - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/","og_locale":"cs_CZ","og_type":"article","og_title":"B\u011bh\u00e1n\u00ed na podzim: jak se vhodn\u011b obl\u00e9knout na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink? - Blog Sportano.cz","og_description":"Aby podzimn\u00ed b\u011bh\u00e1n\u00ed bylo p\u0159\u00edjemn\u00e9, u\u017eite\u010dn\u00e9 a prosp\u011b\u0161n\u00e9 pro va\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed i v rozmarn\u00e9m po\u010das\u00ed, je t\u0159eba db\u00e1t na spr\u00e1vn\u00e9 oble\u010den\u00ed, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed p\u0159ed v\u011btrem, de\u0161t\u011bm a n\u00edzk\u00fdmi teplotami. To v\u00e1m pom\u016f\u017ee vyhnout se nep\u0159\u00edjemn\u00fdm situac\u00edm a udr\u017eet si vysokou \u00farove\u0148 motivace k tr\u00e9ninku. V tomto pr\u016fvodci v\u00e1m porad\u00edme, jak se [&hellip;]","og_url":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/","article_published_time":"2024-10-11T14:21:42+00:00","article_modified_time":"2025-08-05T08:49:09+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670931ea81ac1.jpeg","type":"image\/jpeg"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Sylwia Stwora-Petela","Odhadovan\u00e1 doba \u010dten\u00ed":"11 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/#article","isPartOf":{"@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.cz\/blog\/#\/schema\/person\/d9d077f481da53ba8aa71ae47f8b9770"},"headline":"B\u011bh\u00e1n\u00ed na podzim: jak se vhodn\u011b obl\u00e9knout na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink?","datePublished":"2024-10-11T14:21:42+00:00","dateModified":"2025-08-05T08:49:09+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/"},"wordCount":2595,"publisher":{"@id":"https:\/\/sportano.cz\/blog\/#organization"},"image":{"@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670931ea81ac1.jpeg","articleSection":["B\u011bh\u00e1n\u00ed"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/","url":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/","name":"B\u011bh\u00e1n\u00ed na podzim: jak se vhodn\u011b obl\u00e9knout na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink? - Blog Sportano.cz","isPartOf":{"@id":"https:\/\/sportano.cz\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/#primaryimage"},"image":{"@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670931ea81ac1.jpeg","datePublished":"2024-10-11T14:21:42+00:00","dateModified":"2025-08-05T08:49:09+00:00","breadcrumb":{"@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/#primaryimage","url":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670931ea81ac1.jpeg","contentUrl":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/10\/gdi-670931ea81ac1.jpeg","width":816,"height":426,"caption":"B\u011b\u017eec na cest\u011b v parku b\u011bhem podzimu"},{"@type":"BreadcrumbList","@id":"https:\/\/sportano.cz\/blog\/behani-na-podzim-jak-se-vhodne-obleknout-na-podzimni-bezecky-trenink\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u00ed strana","item":"https:\/\/sportano.cz\/blog\/"},{"@type":"ListItem","position":2,"name":"B\u011bh\u00e1n\u00ed na podzim: jak se vhodn\u011b obl\u00e9knout na podzimn\u00ed b\u011b\u017eeck\u00fd tr\u00e9nink?"}]},{"@type":"WebSite","@id":"https:\/\/sportano.cz\/blog\/#website","url":"https:\/\/sportano.cz\/blog\/","name":"","description":"","publisher":{"@id":"https:\/\/sportano.cz\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportano.cz\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/sportano.cz\/blog\/#organization","name":"Sportano.pl","url":"https:\/\/sportano.cz\/blog\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/sportano.cz\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/04\/sportano-blog-logo.png","contentUrl":"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/04\/sportano-blog-logo.png","width":1200,"height":200,"caption":"Sportano.pl"},"image":{"@id":"https:\/\/sportano.cz\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sportano.cz\/blog\/#\/schema\/person\/d9d077f481da53ba8aa71ae47f8b9770","name":"Sylwia Stwora-Petela","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/sportano.cz\/blog\/#\/schema\/person\/image\/","url":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/nsl_avatars\/402ae77c9d3e55c9950c8121813f5314.png","contentUrl":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/nsl_avatars\/402ae77c9d3e55c9950c8121813f5314.png","caption":"Sylwia Stwora-Petela"}}]}},"_links":{"self":[{"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/posts\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/comments?post=1625"}],"version-history":[{"count":5,"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":2170,"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/posts\/1625\/revisions\/2170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/media\/1630"}],"wp:attachment":[{"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/media?parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/categories?post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportano.cz\/blog\/wp-json\/wp\/v2\/tags?post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}