{"id":1588,"date":"2024-07-04T13:23:38","date_gmt":"2024-07-04T13:23:38","guid":{"rendered":"https:\/\/sportano.cz\/blog\/?p=1588"},"modified":"2025-08-05T09:33:48","modified_gmt":"2025-08-05T09:33:48","slug":"sup-prkno-ktere-vybrat-pruvodce-pro-zacatecniky-i-mirne-pokrocile","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/sup-prkno-ktere-vybrat-pruvodce-pro-zacatecniky-i-mirne-pokrocile\/","title":{"rendered":"SUP prkno &#8211; kter\u00e9 vybrat? Pr\u016fvodce pro za\u010d\u00e1te\u010dn\u00edky i m\u00edrn\u011b pokro\u010dil\u00e9"},"content":{"rendered":"\n<p><strong>Stand up paddle boarding je v \u010cesku st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed, a to nejen mezi vodn\u00edmi nad\u0161enci, ale tak\u00e9 mezi t\u011bmi, kte\u0159\u00ed cht\u011bj\u00ed aktivn\u011b tr\u00e1vit \u010das v p\u0159\u00edrod\u011b nebo cvi\u010dit j\u00f3gu. Stoj\u00edte p\u0159ed v\u00fdb\u011brem sv\u00e9ho prvn\u00edho SUPu? Porad\u00edme v\u00e1m, jak\u00e9 prkno SUP pro za\u010d\u00e1te\u010dn\u00edky bude nejvhodn\u011bj\u0161\u00ed a jak vybrat d\u00e9lku, \u0161\u00ed\u0159ku, tlou\u0161\u0165ku a nosnost, aby vyhovovalo va\u0161im pot\u0159eb\u00e1m a dovednostem.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span><strong>Pro\u010d plavat na SUPu?<\/strong><\/span><\/h2>\n\n\n\n<p><span>Stand up paddle neboli p\u00e1dlov\u00e1n\u00ed vestoje je druh vodn\u00edho sportu, kter\u00fd spo\u010d\u00edv\u00e1 v plav\u00e1n\u00ed na speci\u00e1ln\u011b zkonstruovan\u00e9m prkn\u011b s pou\u017eit\u00edm speci\u00e1ln\u00edho p\u00e1dla. Tato forma aktivity na otev\u0159en\u00fdch vodn\u00edch ploch\u00e1ch (jezero, rybn\u00edk, \u0159eka, mo\u0159e nebo oce\u00e1n) pon\u011bkud p\u0159ipom\u00edn\u00e1 windsurfing, s t\u00edm rozd\u00edlem, \u017ee zde se p\u00e1dluje ve stoje a nepot\u0159ebujete vlny. Hlavn\u00ed v\u00fdhodou SUP plav\u00e1n\u00ed je jeho univerz\u00e1lnost a v\u0161eobecn\u00e1 dostupnost. Na trhu najdete mnoho typ\u016f prken &#8211; od univerz\u00e1ln\u00edch pro rekrea\u010dn\u00ed plav\u00e1n\u00ed p\u0159es cestovn\u00ed modely pro del\u0161\u00ed turistick\u00e9 v\u00fdlety a\u017e po z\u00e1vodn\u00ed verze pro p\u0159\u00edznivce z\u00e1vod\u011bn\u00ed. P\u00e1dlov\u00e1n\u00ed ve stoje je vynikaj\u00edc\u00edm tr\u00e9ninkem cel\u00e9ho t\u011bla bez ohledu na v\u011bk nebo \u00farove\u0148 zdatnosti. R\u016fzn\u00e9 styly plav\u00e1n\u00ed &#8211; ve stoje, vsed\u011b, vle\u017ee nebo vkle\u010de &#8211; umo\u017e\u0148uj\u00ed p\u0159izp\u016fsobit zp\u016fsob pohybu vlastn\u00edm pot\u0159eb\u00e1m a schopnostem.<\/span><\/p>\n\n\n\n<p><span>Vzhledem k nutnosti zapojovat stabiliza\u010dn\u00ed svaly (tzv. svaly core) pro udr\u017een\u00ed spr\u00e1vn\u00e9 rovnov\u00e1hy zlep\u0161uje pou\u017e\u00edv\u00e1n\u00ed SUP jejich s\u00edlu i pohybovou koordinaci. Pravideln\u00e9 plav\u00e1n\u00ed zlep\u0161\u00ed kondici, vytrvalost a celkovou pohyblivost va\u0161eho t\u011bla a tak\u00e9 sni\u017euje stres a pom\u00e1h\u00e1 pracovat na koncentraci a dysplazii. <\/span><a href=\"https:\/\/sportano.cz\/sup\/sup-prkna\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>SUP prkno<\/u><\/span><\/a><span> je tak\u00e9 ide\u00e1ln\u00edm zp\u016fsobem, jak se p\u0159esouvat mezi r\u016fzn\u00fdmi m\u00edsty a pozn\u00e1vat vodn\u00ed sv\u011bt nebo si zacvi\u010dit. Paddle board se skv\u011ble hod\u00ed pro rodinn\u00e9 v\u00fdlety &#8211; pom\u016f\u017ee povzbudit va\u0161e d\u00edt\u011b k aktivit\u011b v p\u0159\u00edrod\u011b a k pozn\u00e1v\u00e1n\u00ed nov\u00fdch m\u00edst. Pro surfa\u0159e je zase skv\u011blou alternativou pro tr\u00e9nink, kdy\u017e zrovna nejsou vlny.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/07\/gdi-66869f6e7cfaf.png\" alt=\"Rodina zkou\u0161\u00ed paddleboardy na klidn\u00e9m mo\u0159i\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span><strong>Druhy prken SUP<\/strong><\/span><\/h2>\n\n\n\n<p><span>Podle tvaru a \u00fa\u010delu se prkna stand up paddle d\u011bl\u00ed na:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span><strong>Allround <\/strong><\/span><span>&#8211; vyzna\u010duje se m\u00edrn\u011b zvednutou a zaoblenou \u0161pi\u010dkou, stabilitou, vztlakem a snadnou ovladatelnost\u00ed. Jedn\u00e1 se o nejuniverz\u00e1ln\u011bj\u0161\u00ed model, kter\u00fd je nejvhodn\u011bj\u0161\u00ed pro v\u00fduku plav\u00e1n\u00ed (i s d\u00edt\u011btem), pro rekrea\u010dn\u00ed v\u00fdlety i del\u0161\u00ed plavbu po klidn\u00fdch vodn\u00edch ploch\u00e1ch nebo cvi\u010den\u00ed j\u00f3gy;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>Touristick\u00fd <\/strong><\/span><span>&#8211; ve srovn\u00e1n\u00ed s prknem SUP Allround je tento model u\u017e\u0161\u00ed a del\u0161\u00ed a m\u00e1 \u0161pi\u010datou p\u0159\u00ed\u010f. Je vybaven speci\u00e1ln\u00edmi dr\u017e\u00e1ky na zavazadla (tzv. bungee \u0161\u0148\u016fry) pro z\u00e1kladn\u00ed vybaven\u00ed a p\u0159\u00edslu\u0161enstv\u00ed pro del\u0161\u00ed raftingov\u00e9 v\u00fdlety. K prknu lze tak\u00e9 p\u0159ipevnit speci\u00e1ln\u00ed kajak\u00e1\u0159sk\u00e9 sedlo. Prkno SUP Touring je \u0159e\u0161en\u00edm pro st\u0159edn\u011b pokro\u010dil\u00e9 i zku\u0161en\u00e9 vod\u00e1ky, kte\u0159\u00ed hledaj\u00ed vybaven\u00ed pro n\u00e1ro\u010dn\u011bj\u0161\u00ed expedice nebo rafting;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>Race <\/strong><\/span><span>&#8211; model ur\u010den\u00fd na z\u00e1vody, ale i na tr\u00e9nink, nap\u0159\u00edklad vytrvalostn\u00ed nebo rychlostn\u00ed, pro pokro\u010dil\u00e9 u\u017eivatele. Prkna SUP Race jsou u\u017e\u0161\u00ed a del\u0161\u00ed ne\u017e modely Touring a jejich charakteristick\u00fdm rysem je v\u00fdrazn\u011b \u0161pi\u010dat\u00e1 p\u0159edn\u00ed \u010d\u00e1st umo\u017e\u0148uj\u00edc\u00ed plav\u00e1n\u00ed ve vysok\u00e9 rychlosti;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>Surf\/Wave<\/strong><\/span><span> &#8211; vyzna\u010duje se vysokou ovladatelnost\u00ed a slabou stabilitou. Ur\u010deno pro zku\u0161en\u00e9 p\u0159\u00edznivce loven\u00ed vln;<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>WindSUP<\/strong><\/span><span> &#8211; tento typ SUPu umo\u017e\u0148uje mont\u00e1\u017e plachty, tak\u017ee je ide\u00e1ln\u00ed jako alternativn\u00ed vybaven\u00ed pro windsurfing nebo v\u00fduku surfingu. WindSUP m\u00e1 skv\u011blou man\u00e9vrovatelnost a obratnost, stejn\u011b jako stabilitu a vztlak. V\u011bt\u0161inou m\u00e1 dodate\u010dn\u00e9 finy (bo\u010dn\u00ed a st\u0159edov\u00fd);<\/span><span><\/span><\/li>\n\n\n\n<li><span><strong>Team <\/strong><\/span><span>&#8211; nejv\u011bt\u0161\u00ed SUP ur\u010den\u00fd pro plav\u00e1n\u00ed v\u00edce osob (2-7), tak\u017ee se doporu\u010duje pro rodiny s d\u011btmi nebo pro v\u00fdlety s p\u0159\u00e1teli.<\/span><span><\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/07\/gdi-66869f719221f.png\" alt=\"T\u0159i lid\u00e9 p\u00e1dluj\u00ed na velk\u00e9m paddleboardu na klidn\u00e9 vod\u011b\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span><strong>SUP prkno pro za\u010d\u00e1te\u010dn\u00edky &#8211; nafukovac\u00ed nebo tvrd\u00e9?<\/strong><\/span><\/h2>\n\n\n\n<p><span>Dal\u0161\u00edm kl\u00ed\u010dov\u00fdm faktorem p\u0159i v\u00fdb\u011bru prvn\u00edho paddleboardu je jeho konstrukce &#8211; nafukovac\u00ed nebo pevn\u00e1 deska. U nafukovac\u00edch SUP paddleboard\u016f je vn\u011bj\u0161\u00ed \u010d\u00e1st vyrobena z PVC a j\u00e1dro je vyrobeno technologi\u00ed Drop-Stitch, kter\u00e1 zaru\u010duje velkou tuhost a pevnost p\u0159i n\u00edzk\u00e9 hmotnosti. Nafukovac\u00ed paddleboard se nejl\u00e9pe hod\u00ed na klidn\u00e9 vodn\u00ed plochy pro v\u00fduku plav\u00e1n\u00ed, rekrea\u010dn\u00ed v\u00fdlety nebo del\u0161\u00ed v\u00fdlety. Je dobrou volbou, pokud m\u00e1te omezen\u00fd \u00falo\u017en\u00fd prostor nebo pokud \u010dasto cestujete. D\u00edky sv\u00fdm kompaktn\u00edm rozm\u011br\u016fm se po vyfouknut\u00ed vejde do mal\u00fdch prostor a snadno se p\u0159epravuje (lze jej ulo\u017eit nap\u0159\u00edklad do batohu nebo kufru). V\u011bt\u0161ina prken se nav\u00edc prod\u00e1v\u00e1 se speci\u00e1ln\u00edm pouzdrem vybaven\u00fdm popruhy pro snadn\u011bj\u0161\u00ed no\u0161en\u00ed.<\/span><\/p>\n\n\n\n<p><span>Na druhou stranu tvrd\u00e9 SUP prkna maj\u00ed obvykle j\u00e1dro z p\u011bny EPS, kter\u00e9 je pota\u017eeno skeln\u00fdm vl\u00e1knem a epoxidovou prysky\u0159ic\u00ed. Leh\u010d\u00ed a tu\u017e\u0161\u00ed jsou modely z uhl\u00edkov\u00fdch vl\u00e1ken. Na trhu jsou k dispozici tak\u00e9 z um\u011bl\u00e9 hmoty nebo odleh\u010den\u00e9 d\u0159ev\u011bn\u00e9 verze. Pokud chcete dos\u00e1hnout co nejlep\u0161\u00edho v\u00fdkonu a efektivity, m\u011bli byste se rozhodnout pro pevn\u00fd paddleboard. Jsou rychlej\u0161\u00ed, stabiln\u011bj\u0161\u00ed a nevy\u017eaduj\u00ed tolik n\u00e1mahy jako nafukovac\u00ed modely, tak\u017ee jsou ide\u00e1ln\u00ed pro n\u00e1ro\u010dn\u00e9 vody a vlny nebo pro dlouh\u00e9 plav\u00e1n\u00ed na r\u016fzn\u00fdch vodn\u00edch ploch\u00e1ch. Jejich nev\u00fdhodou je, \u017ee zab\u00edraj\u00ed hodn\u011b m\u00edsta a jsou n\u00e1ro\u010dn\u011bj\u0161\u00ed na p\u0159epravu.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/07\/gdi-66869f739fecd.png\" alt=\"Osoba p\u00e1dluje na paddleboardu po klidn\u00e9 \u0159ece\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span><strong>Jak\u00fd rozm\u011br prkna SUP vybrat?<\/strong><\/span><\/h2>\n\n\n\n<p><span>D\u00e9lka, \u0161\u00ed\u0159ka, tlou\u0161\u0165ka a vztlak jsou kl\u00ed\u010dov\u00e9 parametry, na kter\u00e9 je t\u0159eba se zam\u011b\u0159it p\u0159i v\u00fdb\u011bru prvn\u00edho paddleboardu. Ty p\u0159\u00edmo souvisej\u00ed s va\u0161\u00ed v\u00fd\u0161kou a hmotnost\u00ed, ale tak\u00e9 s \u00farovn\u00ed va\u0161ich dovednost\u00ed. Pokud si na za\u010d\u00e1tku vyberete SUP, kter\u00fd je p\u0159\u00edli\u0161 kr\u00e1tk\u00fd a \u00fazk\u00fd, m\u016f\u017ee v\u00e1s rychle odradit skute\u010dnost, \u017ee j\u00edzda na takov\u00e9m prkn\u011b je t\u011b\u017e\u0161\u00ed, pomalej\u0161\u00ed a nep\u0159\u00edli\u0161 stabiln\u00ed.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span><strong>D\u00e9lka<\/strong><\/span><span><\/span><\/h3>\n\n\n\n<p><span>Spr\u00e1vn\u00e1 d\u00e9lka SUPu by m\u011bla b\u00fdt odpov\u00eddaj\u00edc\u00ed va\u0161\u00ed v\u00fd\u0161ce, co\u017e v\u00e1m umo\u017en\u00ed dos\u00e1hnout spr\u00e1vn\u00e9 rychlosti plav\u00e1n\u00ed, ale tak\u00e9 ovlivn\u00ed man\u00e9vrov\u00e1n\u00ed a stabilitu. Pokud nejste p\u0159\u00edli\u0161 vysoc\u00ed a m\u00e1te n\u00edzkou hmotnost, je pro v\u00e1s vhodnou volbou prkno o d\u00e9lce 9-10\u2019. Tento model je vhodn\u00fd i pro d\u011bti. Pro klidn\u00e9 vody, v\u00fduku plav\u00e1n\u00ed, rekrea\u010dn\u00ed v\u00fdlety nebo j\u00f3gu je SUP ve velikosti 10-12&#8242; dobr\u00fdm v\u00fdb\u011brem, zat\u00edmco modely v\u011bt\u0161\u00ed ne\u017e 12&#8242; jsou ide\u00e1ln\u00ed pro vy\u0161\u0161\u00ed a t\u011b\u017e\u0161\u00ed osoby (pom\u011br hmotnosti a v\u00fd\u0161ky) nebo pro ty, kte\u0159\u00ed preferuj\u00ed dlouh\u00e9 a rychl\u00e9 plav\u00e1n\u00ed. <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span><strong>\u0160\u00ed\u0159ka<\/strong><\/span><span><\/span><\/h3>\n\n\n\n<p><span>M\u00e1 vliv na stabilitu a tuhost p\u00e1dlovac\u00edho prkna. Pom\u011br je jednoduch\u00fd &#8211; \u010d\u00edm u\u017e\u0161\u00ed SUP, t\u00edm m\u00e9n\u011b stabiln\u00ed a naopak. Jako za\u010d\u00e1te\u010dn\u00edci ve Stand Up Paddlingu si vyb\u00edrejte prkno, kter\u00e9 je \u0161irok\u00e9 30&#8242; nebo v\u00edce (nad 70 cm).<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span><strong>Tlou\u0161\u0165ka a PSI<\/strong><\/span><\/h3>\n\n\n\n<p><span>Pokud pot\u0159ebujete paddleboard pro d\u00edt\u011b nebo star\u0161\u00ed d\u00edt\u011b, vyberte si verzi o tlou\u0161\u0165ce 9 nebo 12 cm. Tlou\u0161\u0165ka 12 cm bude vyhovovat i \u017een\u00e1m a \u0161t\u00edhl\u00fdm osob\u00e1m. Pro vy\u0161\u0161\u00ed a t\u011b\u017e\u0161\u00ed osoby si vyberte SUP o tlou\u0161\u0165ce 15 cm.\u000b<\/span><\/p>\n\n\n\n<p><span>Pokud jde o PSI, tedy tlak, na kter\u00fd by m\u011blo b\u00fdt prkno SUP nafouknuto, doporu\u010duje se 15 PSI (1 bar). Je t\u0159eba dodat, \u017ee ni\u017e\u0161\u00ed tlak zp\u016fsob\u00ed, \u017ee prkno bude m\u00e9n\u011b stabiln\u00ed a tuh\u00e9, co\u017e zase, pokud nem\u00e1te s paddleboardingem zku\u0161enosti, m\u016f\u017ee b\u00fdt docela p\u0159ek\u00e1\u017ekou p\u0159i z\u00edsk\u00e1v\u00e1n\u00ed pot\u0159ebn\u00fdch dovednost\u00ed.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span><strong>Vztlak a maxim\u00e1ln\u00ed hmotnost u\u017eivatele<\/strong><\/span><\/h3>\n\n\n\n<p><span>P\u0159i v\u00fdb\u011bru SUP prkna je tak\u00e9 d\u016fle\u017eit\u00e9 zohlednit jeho vztlak, tj. celkovou hmotnost, kterou model unese, abyste mohli bezpe\u010dn\u011b a svobodn\u011b plavat. Vztlak je ovlivn\u011bn sou\u010dtem hmotnosti u\u017eivatele a z\u00e1t\u011b\u017ee, kterou hodl\u00e1me na prkn\u011b p\u0159epravovat. Hodnoty doporu\u010den\u00e9 v\u00fdrobcem by nem\u011bly b\u00fdt p\u0159ekro\u010deny, aby prkno neplavalo velmi pomalu nebo nezp\u016fsobilo podm\u00e1\u010den\u00ed.<\/span><\/p>\n\n\n\n<p><span>P\u0159i hled\u00e1n\u00ed nejlep\u0161\u00edho prkna stand up paddle pro za\u010d\u00e1te\u010dn\u00edky nezapome\u0148te na to, aby odpov\u00eddalo va\u0161im dovednostem, zam\u00fd\u0161len\u00e9mu pou\u017eit\u00ed a parametr\u016fm u\u017eivatele (vyb\u00edrejte vybaven\u00ed pro nejvy\u0161\u0161\u00edho\/nejt\u011b\u017e\u0161\u00edho p\u00e1dluj\u00edc\u00edho). Na Sportano.cz jsme shrom\u00e1\u017edili kvalitn\u00ed nafukovac\u00ed a pevn\u00e1 <\/span><a href=\"https:\/\/sportano.cz\/sup\" target=\"_blank\" rel=\"noreferrer noopener\"><span><u>SUP <\/u><\/span><\/a><span>prkna od p\u0159edn\u00edch v\u00fdrobc\u016f: <strong>Aqua Marina, AQUASTIC, F2, JOBE, Mistral, Fanatic, Cressi, Bass, SPINERA nebo ZRAY<\/strong>, kter\u00e9 se osv\u011bd\u010d\u00ed, a\u0165 u\u017e za\u010d\u00edn\u00e1te s paddleboardingem, b\u011bhem surfov\u00e1n\u00ed, j\u00f3gy nebo ryba\u0159en\u00ed.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand up paddle boarding je v \u010cesku st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed, a to nejen mezi vodn\u00edmi nad\u0161enci, ale tak\u00e9 mezi t\u011bmi, kte\u0159\u00ed cht\u011bj\u00ed aktivn\u011b tr\u00e1vit \u010das v p\u0159\u00edrod\u011b nebo cvi\u010dit j\u00f3gu. Stoj\u00edte p\u0159ed v\u00fdb\u011brem sv\u00e9ho prvn\u00edho SUPu? Porad\u00edme v\u00e1m, jak\u00e9 prkno SUP pro za\u010d\u00e1te\u010dn\u00edky bude nejvhodn\u011bj\u0161\u00ed a jak vybrat d\u00e9lku, \u0161\u00ed\u0159ku, tlou\u0161\u0165ku a nosnost, aby vyhovovalo va\u0161im [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vodni-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SUP prkno - kter\u00e9 vybrat? Pr\u016fvodce pro za\u010d\u00e1te\u010dn\u00edky i m\u00edrn\u011b pokro\u010dil\u00e9 - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/sup-prkno-ktere-vybrat-pruvodce-pro-zacatecniky-i-mirne-pokrocile\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP prkno - kter\u00e9 vybrat? Pr\u016fvodce pro za\u010d\u00e1te\u010dn\u00edky i m\u00edrn\u011b pokro\u010dil\u00e9 - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Stand up paddle boarding je v \u010cesku st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed, a to nejen mezi vodn\u00edmi nad\u0161enci, ale tak\u00e9 mezi t\u011bmi, kte\u0159\u00ed cht\u011bj\u00ed aktivn\u011b tr\u00e1vit \u010das v p\u0159\u00edrod\u011b nebo cvi\u010dit j\u00f3gu. 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Porad\u00edme v\u00e1m, jak\u00e9 prkno SUP pro za\u010d\u00e1te\u010dn\u00edky bude nejvhodn\u011bj\u0161\u00ed a jak vybrat d\u00e9lku, \u0161\u00ed\u0159ku, tlou\u0161\u0165ku a nosnost, aby vyhovovalo va\u0161im [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/sup-prkno-ktere-vybrat-pruvodce-pro-zacatecniky-i-mirne-pokrocile\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-04T13:23:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T09:33:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2024\/07\/gdi-66869f74e132c.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SUP prkno - kter\u00e9 vybrat? 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