{"id":140,"date":"2022-05-31T07:53:27","date_gmt":"2022-05-31T07:53:27","guid":{"rendered":"https:\/\/sportano.cz\/blog\/co-si-vzit-na-hory-zakladni-turisticka-vybava-vybaveni-a-pomucky-ktere-si-muzete-vzit-s-sebou\/"},"modified":"2025-07-23T08:39:47","modified_gmt":"2025-07-23T08:39:47","slug":"co-si-vzit-na-hory-zakladni-turisticka-vybava-vybaveni-a-pomucky-ktere-si-muzete-vzit-s-sebou","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/co-si-vzit-na-hory-zakladni-turisticka-vybava-vybaveni-a-pomucky-ktere-si-muzete-vzit-s-sebou\/","title":{"rendered":"Co si vz\u00edt na hory? Z\u00e1kladn\u00ed turistick\u00e1 v\u00fdbava, vybaven\u00ed a pom\u016fcky, kter\u00e9 si m\u016f\u017eete vz\u00edt s sebou"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Ka\u017ed\u00fd v\u00fdlet na stezku, a\u0165 u\u017e se jedn\u00e1 o rodinn\u00fd v\u00edkendov\u00fd v\u00fdlet, n\u011bkolikadenn\u00ed kempov\u00e1n\u00ed s p\u0159\u00e1teli nebo via ferratu, vy\u017eaduje odpov\u00eddaj\u00edc\u00ed p\u0159\u00edpravu. Jak\u00e9 vybaven\u00ed, dopl\u0148ky a turistick\u00e9 pom\u016fcky si vz\u00edt do hor, abyste pln\u011b vyu\u017eili sv\u00e9 schopnosti a bezpe\u010dn\u011b zdolali ka\u017ed\u00fd kilometr pl\u00e1novan\u00e9 trasy?<\/strong><\/p>\n<h2>Horsk\u00e1 turistika: pro\u010d se na ni p\u0159ipravit?<\/h2>\n<p style=\"text-align: start;\">\u0158\u00e1dn\u00e1 p\u0159\u00edprava na horsk\u00e9 stezky je d\u016fle\u017eit\u00e1, u\u017e jen kv\u016fli dynamicky se m\u011bn\u00edc\u00edm pov\u011btrnostn\u00edm podm\u00ednk\u00e1m nebo ne\u010dekan\u00fdm situac\u00edm (nap\u0159. ztracen\u00e1 stezka, \u017e\u00e1dn\u00fd sign\u00e1l, zav\u0159en\u00e1 chata, p\u0159ecen\u011bn\u00e1 zdatnost nebo v\u00e1\u017en\u00e9 zran\u011bn\u00ed). Spr\u00e1vn\u011b napl\u00e1novan\u00fd v\u00fdlet do hor prob\u011bhne hladce, bezpe\u010dn\u011b a umo\u017en\u00ed v\u00e1m pln\u011b vyu\u017e\u00edt fyzick\u00e9 aktivity na \u010derstv\u00e9m vzduchu.<\/p>\n<p style=\"text-align: start;\">D\u00e9lku a typ trasy byste m\u011bli zvolit p\u0159edev\u0161\u00edm podle sv\u00fdch turistick\u00fdch nebo horolezeck\u00fdch zku\u0161enost\u00ed a zdravotn\u00edho stavu. Pokud organizujete skupinov\u00fd nebo rodinn\u00fd v\u00fdlet do hor, je d\u016fle\u017eit\u00e9 zohlednit schopnosti nejslab\u0161\u00edch \u00fa\u010dastn\u00edk\u016f. Pro za\u010d\u00e1tek si vyb\u00edrejte nen\u00e1ro\u010dn\u00e9 trasy doporu\u010den\u00e9 zku\u0161en\u011bj\u0161\u00edmi turisty a postupem \u010dasu obt\u00ed\u017enost zvy\u0161ujte. M\u016f\u017eete tak\u00e9 vyu\u017e\u00edt m\u00edstn\u00ed pr\u016fvodce, kte\u0159\u00ed podrobn\u011b popisuj\u00ed r\u016fzn\u00e9 trasy (n\u00e1ro\u010dnost, pr\u016fm\u011brn\u00e1 doba ch\u016fze atd.). Jste zku\u0161en\u00fd horolezec? Najd\u011bte si partnera\/partnery s podobn\u00fdmi c\u00edli, \u00farovn\u00ed kondice a zku\u0161enostmi v outdoorov\u00e9m sv\u011bt\u011b. P\u0159i pl\u00e1nov\u00e1n\u00ed v\u00edcedenn\u00edho treku se mus\u00edte rozhodnout, zda budete bydlet v ubytovn\u00e1ch (budete pot\u0159ebovat spac\u00e1k a karimatku), nebo budete kempovat (ujist\u011bte se, \u017ee v\u00edte, kde si m\u016f\u017eete postavit stan; na n\u011bkter\u00fdch m\u00edstech to nen\u00ed povoleno, nap\u0159. v n\u00e1rodn\u00edch parc\u00edch).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/05\/z4jFBPmJFhE4Jar19eKVkMU9tLTA8B7o8G4fTePppR9ZtCfIkwv0QsuIk6T3ETyIXz2LdydghtWo7LXCYu4m2ulwW2o-ua2tbaeSm2r6UikrH53QW5RHEMiicSbeso271Uy3nTeMvBck9y0KKqbIcrncD0zLqjvGjhU1sQ-gSXmy9.tmp_-1024x683.jpeg\" alt=\"Skupina lid\u00ed jde p\u011b\u0161ky s turistick\u00fdmi batohy v hor\u00e1ch\" width=\"1024\" height=\"683\" \/><\/p>\n<p style=\"text-align: start;\">D\u016fle\u017eit\u00fdm prvkem spr\u00e1vn\u00e9 p\u0159\u00edpravy na horskou expedici je kompletn\u00ed vybaven\u00ed p\u0159izp\u016fsoben\u00e9 ro\u010dn\u00edmu obdob\u00ed, pov\u011btrnostn\u00edm podm\u00ednk\u00e1m a specifik\u016fm zvolen\u00e9ho ter\u00e9nu. Z\u00e1kladn\u00ed vybaven\u00ed zahrnuje:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">turistick\u00e9 oble\u010den\u00ed,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trekov\u00e9 boty,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">batoh,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ustanoven\u00ed,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">l\u00e9k\u00e1rni\u010dka,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pochode\u0148,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">laminovan\u00e1 pap\u00edrov\u00e1 turistick\u00e1 mapa,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">kompas,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">powerbanku (zejm\u00e9na pokud se chyst\u00e1te b\u00fdt venku mnoho hodin),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">z\u00e1soby vody a potravin,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ob\u010dansk\u00fd pr\u016fkaz nebo jin\u00fd doklad toto\u017enosti a hotovost.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">\u00a0V zim\u011b se vyplat\u00ed myslet na to, abyste si do zavazadla p\u0159idali lavinov\u00e9 ABC, tj. lavinov\u00fd detektor, sondu a lopatu.<\/p>\n<p style=\"text-align: start;\">M\u00edsto toho, abyste p\u0159i t\u00far\u00e1ch v hor\u00e1ch v\u011b\u0159ili n\u00e1hodn\u00fdm p\u0159edpov\u011bd\u00edm po\u010das\u00ed, pod\u00edvejte se na aktu\u00e1ln\u00ed situaci na webu Horsk\u00e9 slu\u017eby \u010cesk\u00e9 republiky. Je dobr\u00e9 si do telefonu zapsat \u010d\u00edsla horsk\u00fdch slu\u017eeb: <strong>+ 420 1210.<\/strong><\/p>\n<p style=\"text-align: start;\">D\u016fle\u017eit\u00e9 je, abyste p\u0159ed odjezdem informovali rodinu nebo p\u0159\u00e1tele o tom, kam se chyst\u00e1te, jakou trasu hodl\u00e1te absolvovat a jak dlouho v\u00e1m to p\u0159ibli\u017en\u011b potrv\u00e1, a v ter\u00e9nu pou\u017e\u00edvali mobiln\u00ed aplikaci s mapou (klasickou mapu m\u011bjte po ruce pro p\u0159\u00edpad, \u017ee by se v\u00e1m nap\u0159. vybil, ztratil, po\u0161kodil telefon apod.).<\/p>\n<h2>Z\u00e1klad va\u0161eho horsk\u00e9ho vybaven\u00ed: trekov\u00e9 boty a turistick\u00e9 oble\u010den\u00ed<\/h2>\n<p style=\"text-align: start;\">P\u0159i sestavov\u00e1n\u00ed v\u00fdbavy na cestu do hor byste m\u011bli s\u00e1hnout po funk\u010dn\u00edm turistick\u00e9m oble\u010den\u00ed a osv\u011bd\u010den\u00e9 trekov\u00e9 obuvi. Pro\u010d je lep\u0161\u00ed vyhnout se bavln\u011bn\u00e9mu oble\u010den\u00ed, d\u017e\u00edn\u016fm a bot\u00e1m s velmi m\u011bkkou podr\u00e1\u017ekou? Prvn\u00ed dva materi\u00e1ly rychle nas\u00e1knou vlhkost a \u0161patn\u011b ji odv\u00e1d\u011bj\u00ed (dlouho schnou a v zim\u011b mohou dokonce zmrznout) a boty se \u0161patn\u00fdm vzorkem neposkytuj\u00ed dostate\u010dnou p\u0159ilnavost k zemi (hroz\u00ed nap\u0159. zran\u011bn\u00ed kotn\u00edku), jsou nestabiln\u00ed a odoln\u00e9 proti od\u011bru.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/05\/lnsr0UnShEgnN5DsdW0eqOn5Hx0V2KXvv2CmThNV_L9FD0pkWspxZyBmgBiq8MW6df0Eo6-kRyf857LsaAHjFHG2R5yXuGVgIHrRkXHs31Xrms_CmPx4f3HnBhJVCns7pB5CNEjKrxKzc3rZLb8gwH1g41lEDJIlmotJ9g-hsPLoZ.tmp_-1024x682.jpeg\" alt=\"Osoba kr\u00e1\u010d\u00ed p\u0159es kameny u jez\u00edrka v pevn\u00fdch turistick\u00fdch bot\u00e1ch\" width=\"1024\" height=\"682\" \/><\/p>\n<h3>Trekingov\u00e1 obuv<\/h3>\n<p style=\"text-align: start;\">D\u016fle\u017eit\u00e9 je vyrazit do hor v osv\u011bd\u010den\u00e9 a dob\u0159e zvolen\u00e9 trekov\u00e9 obuvi. D\u00e9lka st\u00e9lky v horsk\u00fdch bot\u00e1ch by m\u011bla b\u00fdt o 0,5-1 cm del\u0161\u00ed ne\u017e d\u00e9lka va\u0161eho chodidla. Nezapome\u0148te si nov\u00e9 trekov\u00e9 boty poprv\u00e9 nazout a\u017e p\u0159i v\u00fdstupu na stezku, ale vyzkou\u0161ejte je na del\u0161\u00ed proch\u00e1zce nebo p\u0159i ch\u016fzi kolem domu (abyste se vyhnuli od\u0159enin\u00e1m). Nastavte si v\u00fd\u0161ku svr\u0161ku podle sv\u00fdch schopnost\u00ed, pov\u011btrnostn\u00edch podm\u00ednek a typu trasy.<\/p>\n<p style=\"text-align: start;\">Trekingov\u00e1 obuv s vysok\u00fdm svr\u0161kem je vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky, zku\u0161en\u00e9 turisty, kte\u0159\u00ed preferuj\u00ed n\u00e1ro\u010dn\u00e9 ter\u00e9ny, turistiku s velkou z\u00e1t\u011b\u017e\u00ed nebo osoby se zran\u011bn\u00edm nohou a kotn\u00edk\u016f. N\u00edzk\u00e1 hmotnost, lep\u0161\u00ed v\u011btr\u00e1n\u00ed a rychlej\u0161\u00ed ch\u016fze jsou p\u0159ednosti trekov\u00e9 obuvi s n\u00edzkou \u0161pi\u010dkou, kterou se vyplat\u00ed zvolit na l\u00e9to a v\u00fdlety po nen\u00e1ro\u010dn\u00fdch stezk\u00e1ch a v n\u00edzk\u00fdch hor\u00e1ch. P\u0159i n\u00e1kupu trekov\u00fdch bot vyb\u00edrejte modely s membr\u00e1nou Gore-Tex\u00ae a podr\u00e1\u017ekou Vibram\u00ae od p\u0159edn\u00edch sv\u011btov\u00fdch v\u00fdrobc\u016f outdoorov\u00e9 obuvi, jako jsou Columbia, Dolomite, La Sportiva, HOKA, Black Diamond, Kayland, Meindl nebo The North Face.<\/p>\n<h3>Trekingov\u00e9 oble\u010den\u00ed<\/h3>\n<p style=\"text-align: start;\">Spr\u00e1vn\u00e1 v\u00fdbava by m\u011bla z\u00e1viset na ro\u010dn\u00edm obdob\u00ed, pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch a n\u00e1ro\u010dnosti trasy. Nejlep\u0161\u00ed je obl\u00e9kat se tzv. cibulov\u00fdm stylem &#8211; ten ponech\u00e1v\u00e1 velk\u00fd prostor pro \u00fapravu po\u010dtu vrstev v z\u00e1vislosti na pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch.<\/p>\n<p style=\"text-align: start;\">\u00a0Na ja\u0159e a b\u011bhem podzimu a zimy se vyplat\u00ed nosit ji s sebou:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Termoaktivn\u00ed pr\u00e1dlo &#8211; \u00fa\u010dinn\u011b odv\u00e1d\u00ed vlhkost a rychle schne;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trekov\u00e9 boty &#8211; pro zimn\u00ed obdob\u00ed je nejlep\u0161\u00ed zvolit boty s vysok\u00fdm svr\u0161kem;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">fleecovou mikinu nebo mikinu s kapuc\u00ed, kter\u00e1 se bude hodit, a\u017e klesne teplota;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Pokud hled\u00e1te softshellovou bundu nebo bundu do de\u0161t\u011b, p\u0159\u00edpadn\u011b hardshellov\u00fd model na zimu, v\u011bnujte pozornost nepromokavosti a prody\u0161nosti;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trekov\u00e9 kalhoty s membr\u00e1nou &#8211; pro pozdn\u00ed jaro nebo tepl\u00fd podzim se vyplat\u00ed zvolit model s odep\u00ednac\u00edmi nohavicemi, kter\u00e9 umo\u017e\u0148uj\u00ed upravit d\u00e9lku kalhot podle va\u0161ich pot\u0159eb;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Vycp\u00e1vky, tj. l\u00e1tkov\u00e9 chr\u00e1ni\u010de &#8211; chr\u00e1n\u00ed l\u00fdtka a kotn\u00edky a kalhoty p\u0159ed bl\u00e1tem, sn\u011bhem nebo vodou;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">\u010cepice a kom\u00edn nebo v\u00edce\u00fa\u010delov\u00e1 buffov\u00e1 \u0161\u00e1la &#8211; pro teplej\u0161\u00ed obdob\u00ed zvolte prody\u0161nou pokr\u00fdvku hlavy a pro chladn\u011bj\u0161\u00ed dny rukavice;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">trekov\u00e9 pono\u017eky &#8211; nap\u0159. z merino vlny.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Co si vz\u00edt na sebe, kdy\u017e jedete v l\u00e9t\u011b do hor? Va\u0161e letn\u00ed v\u00fdbava by m\u011bla obsahovat oble\u010den\u00ed, jako je:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Termoaktivn\u00ed tri\u010dko s kr\u00e1tk\u00fdm ruk\u00e1vem &#8211; dob\u0159e odv\u00e1d\u00ed vlhkost, rychle schne a m\u011blo by m\u00edt st\u0159ih umo\u017e\u0148uj\u00edc\u00ed volnost pohybu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trekingov\u00e9 kalhoty s odep\u00ednac\u00edmi nohavicemi &#8211; m\u016f\u017eete je nosit jako \u0161ortky za slune\u010dn\u00e9ho a tepl\u00e9ho po\u010das\u00ed a rychle se p\u0159evl\u00e9knout do teplej\u0161\u00ed varianty, kdy\u017e se po\u010das\u00ed n\u00e1hle zm\u011bn\u00ed;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Softshellov\u00e1 bunda nebo bunda do de\u0161t\u011b;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">letn\u00ed trekov\u00e9 boty;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">letn\u00ed turistick\u00e9 pono\u017eky &#8211; antibakteri\u00e1ln\u00ed a s vl\u00e1kny merino nebo Coolmax;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Sportovn\u00ed \u010depice nebo multifunk\u010dn\u00ed buff \u0161\u00e1tek.<\/p>\n<\/li>\n<\/ul>\n<h2>Jak\u00e9 vybaven\u00ed se vyplat\u00ed vz\u00edt do hor?<\/h2>\n<p style=\"text-align: start;\">Nezbytnou sou\u010d\u00e1st\u00ed horsk\u00e9 v\u00fdpravy je batoh, kter\u00fd v\u00e1m umo\u017en\u00ed sbalit v\u0161echny pot\u0159ebn\u00e9 v\u011bci a pom\u016f\u017ee v\u00e1m je efektivn\u011b p\u0159epravit a bezpe\u010dn\u011b ulo\u017eit. Jeho kapacitu je t\u0159eba zvolit podle charakteru a d\u00e9lky t\u00fary, pot\u0159ebn\u00e9ho vybaven\u00ed a va\u0161\u00ed fyzick\u00e9 kondice. M\u016f\u017eete si vybrat z n\u00e1sleduj\u00edc\u00edch mo\u017enost\u00ed:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Turistick\u00fd batoh o objemu 20 a\u017e 35 litr\u016f (ide\u00e1ln\u00ed na jednodenn\u00ed nebo v\u00edkendov\u00e9 v\u00fdlety),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Pro v\u00edcedenn\u00ed t\u00fary (nap\u0159. s t\u00e1bo\u0159en\u00edm) je vhodn\u00fd trekingov\u00fd batoh o objemu 50 a\u017e 80 l,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Lezeck\u00fd batoh o objemu 40-55 litr\u016f s popruhy na cep\u00edn, trekov\u00e9 hole a kapsou na p\u0159ilbu.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/05\/te6NqgB16vlY58sSp5VpxfT4HVK75LfkxVE7KjnTW_vxE3BHwBnEcMN_jSds-sj4kMZlYFywDMpKu37xvCIBnjGfJfAXPri5HvXBnVYUB5j9ZOI9Xmi2g_Qq9DmvLZo48qnouC9rDVuXB-QMWHIq0VbHfhlLhB0TyQcesg-6LD4vG.tmp_-1024x683.jpeg\" alt=\"Mu\u017e nese robustn\u00ed turistick\u00fd batoh v horsk\u00e9 krajin\u011b p\u0159i trekkingu\" width=\"1024\" height=\"683\" \/><\/p>\n<p style=\"text-align: start;\">Neberte si batoh s mo\u017enost\u00ed &#8222;n\u00e1hradn\u00edho&#8220; zavazadla. Ka\u017ed\u00fd kilogram n\u00e1kladu nav\u00edc v hor\u00e1ch m\u016f\u017ee m\u00edt za n\u00e1sledek m\u00e9n\u011b efektivn\u00ed pochod. Funk\u010dn\u00ed turistick\u00e9, trekingov\u00e9 nebo horolezeck\u00e9 batohy z kvalitn\u00edch materi\u00e1l\u016f najdete v nab\u00eddce renomovan\u00fdch v\u00fdrobc\u016f outdoorov\u00e9ho vybaven\u00ed a oble\u010den\u00ed, jako jsou: The North Face, Columbia, Black Diamond, Thule, Deuter nebo Ortovox.<\/p>\n<p style=\"text-align: start;\">Z\u00e1kladn\u00ed vybaven\u00ed do hor je:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Vhodn\u00fd zdroj sv\u011btla, nap\u0159\u00edklad \u010delovku nebo sv\u00edtilnu (s n\u00e1hradn\u00edmi bateriemi),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">L\u00e9k\u00e1rni\u010dka (z\u00e1kladn\u00ed vybaven\u00ed: obvazov\u00e9 n\u00e1plasti, steriln\u00ed g\u00e1za, elastick\u00fd obvaz, pleten\u00fd obvaz, peroxid vod\u00edku, termop\u0159ikr\u00fdvka, tj. st\u0159\u00edbrn\u00e1 a zlat\u00e1 pohotovostn\u00ed p\u0159ikr\u00fdvka, mal\u00e9 n\u016f\u017eky, jednor\u00e1zov\u00e9 latexov\u00e9 rukavice, l\u00e9ky proti bolesti a l\u00e9ky pro b\u011b\u017en\u00fd provoz),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">cestovn\u00ed termosku pro udr\u017een\u00ed spr\u00e1vn\u00e9 teploty n\u00e1poj\u016f).<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Zejm\u00e9na v l\u00e9t\u011b nezapome\u0148te na opalovac\u00ed kr\u00e9m s UV filtrem a repelent proti kom\u00e1r\u016fm a kl\u00ed\u0161\u0165at\u016fm.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/05\/gYnb2j6Y67VyHNO62RiIbABprqEIJoA5NCwi2r9zEjimGmVH-LinSzGqNV_CCquqByQQjXHDVK9MYz0dTYsiv-Wow8PjSiksPf_psKo_pZbliPTx0J0VTGzbTo_fJYieBO2j0gRXGl8wF_bPUVIriQq2VQ-xiiNapP5XXQ-USrv8G.tmp_-1024x683.jpeg\" alt=\"Horolezec \u0161plh\u00e1 po sn\u011bhu s nasazen\u00fdmi ma\u010dkami na bot\u00e1ch\" width=\"1024\" height=\"683\" \/><\/p>\n<p style=\"text-align: start;\">V zim\u011b budete pro n\u00e1ro\u010dn\u011bj\u0161\u00ed trasy pot\u0159ebovat:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">turistick\u00e1 sekera,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Ko\u0161\u00edkov\u00e9 nebo poloautomatick\u00e9 ma\u010dky,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Lavinov\u00fd ABC (lavinov\u00fd detektor, sonda a lopata),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Sn\u011b\u017enice pro trekking na stezk\u00e1ch i mimo n\u011b. Sni\u017euj\u00ed n\u00e1mahu p\u0159i zapad\u00e1v\u00e1n\u00ed do sn\u011bhov\u00e9ho pra\u0161anu.<\/p>\n<\/li>\n<\/ul>\n<h2>Seznam v\u011bc\u00ed, kter\u00e9 si vz\u00edt na hory: u\u017eite\u010dn\u00e9 dopl\u0148ky a pom\u016fcky<\/h2>\n<p style=\"text-align: start;\">D\u016fle\u017eitou pom\u016fckou ve va\u0161\u00ed horsk\u00e9 v\u00fdbav\u011b, i kdy\u017e se n\u011bkomu m\u016f\u017ee zd\u00e1t starom\u00f3dn\u00ed, je tradi\u010dn\u00ed turistick\u00e1 mapa (nejl\u00e9pe laminovan\u00e1, aby byl pap\u00edr chr\u00e1n\u011bn p\u0159ed navlhnut\u00edm nebo roztr\u017een\u00edm) a kompas. Ty je t\u0159eba m\u00edt s sebou pro p\u0159\u00edpad, \u017ee by se za\u0159\u00edzen\u00ed GPS porouchalo nebo ztratilo dosah. Pou\u017e\u00edv\u00e1n\u00ed mapy v telefonu nav\u00edc rychle vyb\u00edj\u00ed baterii, co\u017e je z\u00e1sadn\u00ed, kdy\u017e chcete nap\u0159\u00edklad zavolat pomoc. Abyste tomu p\u0159ede\u0161li, vybavte se powerbankou, kter\u00e1 dok\u00e1\u017ee nab\u00edt nejen v\u00e1\u0161 telefon, ale tak\u00e9 sportovn\u00ed hodinky nebo turistickou navigaci.<\/p>\n<p style=\"text-align: start;\">Pro horskou turistiku se bude hodit:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">sportovn\u00ed kameru pro zachycen\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00edch okam\u017eik\u016f (nap\u0159. od zna\u010dky Insta360 se dv\u011bma objektivy: 4K a 360\u00b0),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">turistick\u00e1 navigace s vestav\u011bnou mapou turistick\u00fdch tras pro dobrou orientaci, zejm\u00e9na v obt\u00ed\u017en\u00fdch pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch nebo na nezn\u00e1m\u00fdch cest\u00e1ch (nap\u0159. za\u0159\u00edzen\u00ed Garmin),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">chytr\u00e9 sportovn\u00ed hodinky pro sledov\u00e1n\u00ed parametr\u016f cvi\u010den\u00ed, jako je \u010das ch\u016fze, vzd\u00e1lenost, po\u010det krok\u016f, srde\u010dn\u00ed tep, sp\u00e1len\u00e9 kalorie, a nav\u00edc s v\u00fd\u0161kom\u011brem, barometrem nebo upozorn\u011bn\u00edm na bou\u0159ku (za zv\u00e1\u017een\u00ed stoj\u00ed nap\u0159. chytr\u00e9 hodinky zna\u010dek Polar, Garmin, Suunto nebo Wahoo).<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">V l\u00e9t\u011b i v zim\u011b byste m\u011bli nosit slune\u010dn\u00ed br\u00fdle s UV filtry (je dobr\u00e9, aby blokovaly UVA a UVB z\u00e1\u0159en\u00ed), kter\u00e9 chr\u00e1n\u00ed va\u0161e o\u010di p\u0159ed jejich \u0161kodliv\u00fdmi \u00fa\u010dinky (sn\u00edh odr\u00e1\u017e\u00ed asi 80 % UV z\u00e1\u0159en\u00ed). Je vhodn\u00e9 vz\u00edt si karimatku (kterou lze pou\u017e\u00edt jako sed\u00e1k nebo podlo\u017eku do batohu), trekov\u00e9 hole a multifunk\u010dn\u00ed kapesn\u00ed n\u016f\u017e.<\/p>\n<p style=\"text-align: start;\">\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd v\u00fdlet na stezku, a\u0165 u\u017e se jedn\u00e1 o rodinn\u00fd v\u00edkendov\u00fd v\u00fdlet, n\u011bkolikadenn\u00ed kempov\u00e1n\u00ed s p\u0159\u00e1teli nebo via ferratu, vy\u017eaduje odpov\u00eddaj\u00edc\u00ed p\u0159\u00edpravu. Jak\u00e9 vybaven\u00ed, dopl\u0148ky a turistick\u00e9 pom\u016fcky si vz\u00edt do hor, abyste pln\u011b vyu\u017eili sv\u00e9 schopnosti a bezpe\u010dn\u011b zdolali ka\u017ed\u00fd kilometr pl\u00e1novan\u00e9 trasy? Horsk\u00e1 turistika: pro\u010d se na ni p\u0159ipravit? \u0158\u00e1dn\u00e1 p\u0159\u00edprava na horsk\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co si vz\u00edt na hory? Z\u00e1kladn\u00ed turistick\u00e1 v\u00fdbava, vybaven\u00ed a pom\u016fcky, kter\u00e9 si m\u016f\u017eete vz\u00edt s sebou - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/co-si-vzit-na-hory-zakladni-turisticka-vybava-vybaveni-a-pomucky-ktere-si-muzete-vzit-s-sebou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co si vz\u00edt na hory? 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Horsk\u00e1 turistika: pro\u010d se na ni p\u0159ipravit? \u0158\u00e1dn\u00e1 p\u0159\u00edprava na horsk\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/co-si-vzit-na-hory-zakladni-turisticka-vybava-vybaveni-a-pomucky-ktere-si-muzete-vzit-s-sebou\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T07:53:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T08:39:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/05\/7HsZs66kyIEj3tsfgufvetZVVnmCiI84Z0BQ6CZUu-8HFhd7bzJYgGR3rkVnutLSnzJ8oiMdJllRAdOxR4oxojNjsaQ4FON32ZOUxOxIq5as9nIygZuD0BGsEkBPPJGsCbeRtHlSbfetwpFSLusyT3lBcLRZfw3bTc1fCQ-o2Tl9h.tmp_.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1386\" \/>\n\t<meta property=\"og:image:height\" content=\"923\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Co si vz\u00edt na hory? Z\u00e1kladn\u00ed turistick\u00e1 v\u00fdbava, vybaven\u00ed a pom\u016fcky, kter\u00e9 si m\u016f\u017eete vz\u00edt s sebou - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/co-si-vzit-na-hory-zakladni-turisticka-vybava-vybaveni-a-pomucky-ktere-si-muzete-vzit-s-sebou\/","og_locale":"cs_CZ","og_type":"article","og_title":"Co si vz\u00edt na hory? Z\u00e1kladn\u00ed turistick\u00e1 v\u00fdbava, vybaven\u00ed a pom\u016fcky, kter\u00e9 si m\u016f\u017eete vz\u00edt s sebou - Blog Sportano.cz","og_description":"Ka\u017ed\u00fd v\u00fdlet na stezku, a\u0165 u\u017e se jedn\u00e1 o rodinn\u00fd v\u00edkendov\u00fd v\u00fdlet, n\u011bkolikadenn\u00ed kempov\u00e1n\u00ed s p\u0159\u00e1teli nebo via ferratu, vy\u017eaduje odpov\u00eddaj\u00edc\u00ed p\u0159\u00edpravu. Jak\u00e9 vybaven\u00ed, dopl\u0148ky a turistick\u00e9 pom\u016fcky si vz\u00edt do hor, abyste pln\u011b vyu\u017eili sv\u00e9 schopnosti a bezpe\u010dn\u011b zdolali ka\u017ed\u00fd kilometr pl\u00e1novan\u00e9 trasy? 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