{"id":1262,"date":"2023-03-09T14:31:24","date_gmt":"2023-03-09T14:31:24","guid":{"rendered":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/"},"modified":"2025-10-09T07:21:13","modified_gmt":"2025-10-09T07:21:13","slug":"jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/","title":{"rendered":"Jak\u00e9 trekingov\u00e9 hole vybrat? Vyberte si spr\u00e1vn\u00e9 trekingov\u00e9 hole pro svou v\u00fd\u0161ku a pot\u0159eby"},"content":{"rendered":"<p><strong>Trekingov\u00e9 hole jsou pro mnoho horsk\u00fdch turist\u016f nezbytnou sou\u010d\u00e1st\u00ed v\u00fdbavy, proto\u017ee jim pom\u00e1haj\u00ed udr\u017eet stabilitu bez ohledu na ter\u00e9n a sni\u017euj\u00ed tlak na kolena, ky\u010dle a p\u00e1te\u0159, zejm\u00e9na p\u0159i t\u00far\u00e1ch s t\u011b\u017ek\u00fdm batohem. Zjist\u011bte, jak\u00e9 trekov\u00e9 hole vybrat, jak je dimenzovat podle sv\u00e9 v\u00fd\u0161ky a na co si d\u00e1t p\u0159i n\u00e1kupu pozor? <\/strong><\/p>\n<h2>Pro\u010d pou\u017e\u00edvat trekingov\u00e9 hole v hor\u00e1ch?<\/h2>\n<p>Pro n\u011bkter\u00e9 lidi jsou trekov\u00e9 hole zbyte\u010dnou p\u0159\u00edt\u011b\u017e\u00ed nebo m\u00f3dn\u00edm trendem, jin\u00ed je pova\u017euj\u00ed za nepovinnou sou\u010d\u00e1st turistick\u00e9ho vybaven\u00ed, zat\u00edmco dal\u0161\u00ed skupina si nedok\u00e1\u017ee p\u0159edstavit, \u017ee by se vydala na horsk\u00e9 stezky bez hol\u00ed p\u0159ipevn\u011bn\u00fdch na batohu. Pou\u017e\u00edv\u00e1n\u00ed trekingov\u00fdch hol\u00ed je samoz\u0159ejm\u011b do zna\u010dn\u00e9 m\u00edry velmi individu\u00e1ln\u00ed z\u00e1le\u017eitost, ale pokud nejste zcela p\u0159esv\u011bd\u010deni, zda se vyplat\u00ed je po\u0159\u00eddit, zde je n\u011bkolik d\u016fvod\u016f, kter\u00e9 v\u00e1m mohou pomoci p\u0159i rozhodov\u00e1n\u00ed. Hole pro horskou turistiku spr\u00e1vn\u011b p\u0159izp\u016fsoben\u00e9 va\u0161\u00ed v\u00fd\u0161ce a pot\u0159eb\u00e1m nab\u00edzej\u00ed mnoho v\u00fdhod, mezi kter\u00e9 pat\u0159\u00ed nap\u0159:<\/p>\n<ul class=\"parent-of-p\">\n<li>sni\u017euj\u00ed riziko zran\u011bn\u00ed kolen a ky\u010dl\u00ed;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>pom\u00e1haj\u00ed sni\u017eovat z\u00e1t\u011b\u017e p\u00e1te\u0159e, kotn\u00edk\u016f a kolenn\u00edch kloub\u016f, zejm\u00e9na p\u0159i t\u00far\u00e1ch s t\u011b\u017ek\u00fdm batohem;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>sni\u017euj\u00ed \u00fanavu nohou;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>usnad\u0148uj\u00ed a urychluj\u00ed p\u011b\u0161\u00ed turistiku zapojen\u00edm pa\u017e\u00ed;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>sni\u017euj\u00ed ot\u0159esy a n\u00e1razy p\u0159i n\u00e1stupech nebo sestupech;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>sni\u017euj\u00ed riziko otok\u016f rukou, prst\u016f a z\u00e1p\u011bst\u00ed &#8211; d\u00edky tomu, \u017ee jsou pa\u017ee um\u00edst\u011bny pod \u00fahlem a nep\u0159etr\u017eit\u011b pracuj\u00ed, zaru\u010duj\u00ed dobr\u00fd krevn\u00ed ob\u011bh;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>zaji\u0161\u0165uj\u00ed stabilitu na nerovn\u00e9m nebo kluzk\u00e9m povrchu (mokr\u00e9 kameny, ko\u0159eny atd.);<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>pom\u00e1haj\u00ed vyhodnotit situaci a p\u0159\u00edpadn\u00e9 nebezpe\u010d\u00ed, nap\u0159. lze je pou\u017e\u00edt k m\u011b\u0159en\u00ed hloubky vody\/bl\u00e1ta\/sn\u011bhov\u00fdch b\u0159eh\u016f p\u0159i p\u0159echodu \u0159eky\/potok\u016f\/bahnit\u00e9ho ter\u00e9nu\/sn\u011bhov\u00fdch svah\u016f nebo ke kontrole pevnosti ledu;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>pom\u00e1haj\u00ed udr\u017eet rovnov\u00e1hu na strm\u00e9m, kamenit\u00e9m nebo zledovat\u011bl\u00e9m ter\u00e9nu;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>lze pou\u017e\u00edt k postaven\u00ed lehk\u00e9ho stanu nebo p\u0159\u00edst\u0159e\u0161ku, jako stativ pro telefon nebo fotoapar\u00e1t, jako prost\u0159edek k odstran\u011bn\u00ed r\u016fzn\u00fdch p\u0159ek\u00e1\u017eek z cesty (nap\u0159. k\u0159ov\u00ed, pavu\u010diny atd.);<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>pom\u00e1haj\u00ed udr\u017eovat dobr\u00e9 tempo ch\u016fze\/b\u011bhu;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>m\u016f\u017ee b\u00fdt ochrann\u00fdm prost\u0159edkem proti divok\u00fdm zv\u00ed\u0159at\u016fm;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>v p\u0159\u00edpad\u011b nehody a pot\u0159eby zpevnit kon\u010detinu mohou slou\u017eit jako dlaha.<\/li>\n<\/ul>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Sabrina Stanley | The Benefits of Using Poles | LEKI\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i_EBBh4JJ8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>Trekingov\u00e9 hole versus hole pro nordic walking &#8211; rozd\u00edly<\/h2>\n<p>Hlavn\u00ed rozd\u00edly mezi trekingov\u00fdmi holemi a holemi pro nordic walking se t\u00fdkaj\u00ed jejich pou\u017eit\u00ed, konstrukce a techniky ch\u016fze. Trekingov\u00e9 hole, jak bylo uvedeno v\u00fd\u0161e, jsou navr\u017eeny tak, aby zm\u00edrnily z\u00e1t\u011b\u017e kloub\u016f p\u0159i pochodu s batohem, pomohly udr\u017eet stabilitu a rovnov\u00e1hu p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed n\u00e1ro\u010dn\u00e9ho ter\u00e9nu a zv\u00fd\u0161ily v\u00fdkonnost, pohodl\u00ed a bezpe\u010dnost na horsk\u00e9 stezce. Vyzna\u010duj\u00ed se vy\u0161\u0161\u00ed hmotnost\u00ed a pevn\u011bj\u0161\u00ed konstrukc\u00ed ne\u017e modely pro nordic walking. Nej\u010dast\u011bji se p\u0159ip\u00ednaj\u00ed na batoh pro rovn\u00e9 \u00faseky. Naproti tomu hole NW walking jsou navr\u017eeny tak, aby usnadnily pochod po rovin\u011b nebo v kopcovit\u00e9m, ale nen\u00e1ro\u010dn\u00e9m ter\u00e9nu (parky, lesn\u00ed cesty, ulice). Jsou lehk\u00e9, vybaven\u00e9 speci\u00e1ln\u00ed rukojet\u00ed a polobotkou a vy\u017eaduj\u00ed spr\u00e1vnou techniku ch\u016fze. Zat\u00edmco trekov\u00e9 hole se vedou p\u0159ed sebou, p\u0159i nordic walking spo\u010d\u00edv\u00e1 spr\u00e1vn\u00e1 technika v tom, \u017ee hrot kop\u00ed se vede v polovin\u011b vzd\u00e1lenosti mezi nohama, narovn\u00e1 se v loketn\u00edm kloubu a ve f\u00e1zi odstr\u010den\u00ed se uvoln\u00ed \u00fachop a pust\u00ed se z ruky.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edbccb437.png\" alt=\"Turista pou\u017e\u00edv\u00e1 trekingov\u00e9 hole na zasn\u011b\u017een\u00e9 stezce v hor\u00e1ch\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Jak\u00e9 trekingov\u00e9 hole vybrat? Konstrukce<\/h2>\n<p>Trekingov\u00e9 hole mohou m\u00edt pevnou nebo nastavitelnou konstrukci, tak\u017ee jejich d\u00e9lku m\u016f\u017eete upravovat v z\u00e1vislosti na podm\u00ednk\u00e1ch nebo ter\u00e9nu. Hole s nastavitelnou d\u00e9lkou maj\u00ed obvykle teleskopick\u00e9 nebo skl\u00e1dac\u00ed rukojeti, co\u017e umo\u017e\u0148uje jejich slo\u017een\u00ed do kompaktn\u00ed velikosti a snadn\u00e9 sbalen\u00ed do batohu. Existuj\u00ed t\u0159i typy nastaviteln\u00fdch hol\u00ed:<\/p>\n<ul class=\"parent-of-p\">\n<li><strong>2-segmentov\u00e9 hole<\/strong> &#8211; vyzna\u010duj\u00ed se jednoduchou a velmi stabiln\u00ed konstrukc\u00ed. Mezi nev\u00fdhody pat\u0159\u00ed pom\u011brn\u011b velk\u00e9 rozm\u011bry ve slo\u017een\u00e9m stavu. Jsou vhodn\u00e9 pro zimn\u00ed turistiku a skialpinismus;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li><strong>3-segmentov\u00e9 hole<\/strong> &#8211; nejobl\u00edben\u011bj\u0161\u00ed verze trekov\u00fdch hol\u00ed. Proto\u017ee je lze slo\u017eit do velmi kompaktn\u00edch rozm\u011br\u016f a p\u0159ipevnit k batohu, jsou ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout n\u00edzk\u00e9 hmotnosti sv\u00e9ho turistick\u00e9ho vybaven\u00ed;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li><strong>4-segmentov\u00e9 hole<\/strong> &#8211; nejm\u00e9n\u011b stabiln\u00ed a odoln\u00e9 proveden\u00ed kv\u016fli velk\u00e9mu po\u010dtu pohybliv\u00fdch \u010d\u00e1st\u00ed. Skv\u011bl\u00e1 volba pro ty, kte\u0159\u00ed maj\u00ed v batohu m\u00e1lo m\u00edsta a cht\u011bj\u00ed si zachovat stabilitu a pohodl\u00ed p\u0159i zdol\u00e1v\u00e1n\u00ed dlouh\u00fdch turistick\u00fdch tras.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edbe6642d.png\" alt=\"\u017dena pou\u017e\u00edv\u00e1 turistick\u00e9 hole a batoh v horsk\u00e9 krajin\u011b\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Jak si m\u00e1m vybrat d\u00e9lku trekov\u00fdch hol\u00ed pro svou v\u00fd\u0161ku?<\/h2>\n<p>Optim\u00e1ln\u00ed d\u00e9lka trekingov\u00fdch hol\u00ed je takov\u00e1, kdy ve vzp\u0159\u00edmen\u00e9m stoji dr\u017e\u00edte jejich rukoje\u0165 v ruce a hroty se op\u00edraj\u00ed o zem v bl\u00edzkosti va\u0161\u00ed nohy a jste schopni udr\u017eet prav\u00fd \u00fahel v lokti. Abyste si mohli libovoln\u011b zvolit d\u00e9lku trekov\u00fdch hol\u00ed podle sv\u00fdch pot\u0159eb (p\u0159i v\u00fdstupech ji rychle zkr\u00e1t\u00edte, nap\u0159. o 5-10 cm, a p\u0159i sestupech prodlou\u017e\u00edte), zvolte si model s mo\u017enost\u00ed nastaven\u00ed d\u00e9lky. Je dobr\u00e9 si trekov\u00e9 hole podle toho nastavit, abyste si nenam\u00e1hali ramena, krk a z\u00e1da. U t\u0159\u00edsegmentov\u00fdch hol\u00ed je nejlep\u0161\u00ed za\u010d\u00edt nastaven\u00edm horn\u00edho nastaven\u00ed tak, aby bylo uprost\u0159ed rozsahu, a pot\u00e9 nastavit spodn\u00ed nastaven\u00ed tak, aby v\u00e1m umo\u017enilo udr\u017eet \u00fahel 90 stup\u0148\u016f mezi pa\u017e\u00ed a p\u0159edlokt\u00edm. A\u017e p\u0159ijde \u010das zm\u011bnit d\u00e9lku, jednodu\u0161e k tomu pou\u017eijte horn\u00ed nastaven\u00ed. Pamatujte, \u017ee \u010d\u00edm strm\u011bj\u0161\u00ed stoup\u00e1n\u00ed v\u00e1s \u010dek\u00e1, t\u00edm krat\u0161\u00ed by m\u011bla b\u00fdt d\u00e9lka ty\u010de. T\u00edm z\u00edsk\u00e1te v\u011bt\u0161\u00ed p\u00e1ku a bezpe\u010dn\u011bj\u0161\u00ed um\u00edst\u011bn\u00ed ty\u010de. Na traverzov\u00fdch \u00fasec\u00edch je dobr\u00e9 nastavit r\u016fzn\u00e9 d\u00e9lky hol\u00ed pro v\u011bt\u0161\u00ed stabilitu &#8211; krat\u0161\u00ed na stran\u011b do kopce a del\u0161\u00ed na stran\u011b z kopce.<\/p>\n<p>N\u011bkter\u00e9 hole pro ch\u016fzi do kopce jsou vybaveny speci\u00e1ln\u00ed houbovou rukojet\u00ed pro tzv. spodn\u00ed \u00fachop p\u0159i stoup\u00e1n\u00ed. Na trhu jsou k dispozici tak\u00e9 trekingov\u00e9 hole s pevnou d\u00e9lkou nebo v r\u016fzn\u00fdch velikostech. Pak je vhodn\u00e9 pod\u00edvat se do velikostn\u00edch tabulek vybran\u00e9ho v\u00fdrobce a p\u0159izp\u016fsobit d\u00e9lku hol\u00ed sv\u00e9 v\u00fd\u0161ce podle uveden\u00fdch rozmez\u00ed. Nap\u0159\u00edklad trekov\u00e9 hole zna\u010dky Black Diamond s d\u00e9lkou 110 cm budou vhodn\u00e9 pro osoby vysok\u00e9 1,54-1,71 m, zat\u00edmco d\u00e9lku 120 cm by m\u011bli zvolit lid\u00e9 m\u011b\u0159\u00edc\u00ed do 1,82 m.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"How To: Choose the perfect length Black Diamond Trekking Pole\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O3kYAQwAMQE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>Dobr\u00e9 trekingov\u00e9 hole &#8211; jak\u00fd materi\u00e1l bude nejlep\u0161\u00ed?<\/h2>\n<p>Hole na horsk\u00e9 t\u00fary se nej\u010dast\u011bji vyr\u00e1b\u011bj\u00ed z uhl\u00edkov\u00fdch vl\u00e1ken, hlin\u00edku nebo z kombinace obou materi\u00e1l\u016f. Karbon vynik\u00e1 svou ultralehkou hmotnost\u00ed, vysokou absorpc\u00ed n\u00e1raz\u016f a dobrou tuhost\u00ed, je v\u0161ak k\u0159eh\u010d\u00ed ne\u017e hlin\u00edk. P\u0159i zat\u00ed\u017een\u00ed se m\u016f\u017ee zlomit, zat\u00edmco hlin\u00edk m\u00e1 tendenci se oh\u00fdbat. Hole z uhl\u00edkov\u00fdch vl\u00e1ken nej\u010dast\u011bji vol\u00ed turist\u00e9, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt lehk\u00fd batoh, a ti, kte\u0159\u00ed je pou\u017e\u00edvaj\u00ed pouze na \u00fasec\u00edch, kter\u00e9 vy\u017eaduj\u00ed extra oporu (po zbytek \u010dasu je vybaven\u00ed schovan\u00e9). Hlin\u00edkov\u00e1 konstrukce je velmi odoln\u00e1, lehk\u00e1, spolehliv\u00e1 (i kdy\u017e se pod z\u00e1t\u011b\u017e\u00ed ohne, umo\u017en\u00ed v\u00e1m v p\u0159\u00edpad\u011b klop\u00fdtnut\u00ed zachytit rovnov\u00e1hu) a levn\u011bj\u0161\u00ed. Hlin\u00edkov\u00e9 trekov\u00e9 hole se dob\u0159e osv\u011bd\u010d\u00ed, pokud se chyst\u00e1te do n\u00e1ro\u010dn\u00e9ho ter\u00e9nu, kde je budete pou\u017e\u00edvat \u010dasto, ne jen ob\u010das po nich s\u00e1hnout.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edbf4e5f1.png\" alt=\"Osoba pou\u017e\u00edv\u00e1 trekingov\u00e9 hole v horsk\u00e9 krajin\u011b\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Zamykac\u00ed syst\u00e9my v trekingov\u00fdch hol\u00edch<\/h2>\n<p>V\u0161echny typy trekingov\u00fdch hol\u00ed jsou vybaveny blokovac\u00edm mechanismem, kter\u00fd zabra\u0148uje jejich pohybu b\u011bhem pou\u017e\u00edv\u00e1n\u00ed. U pevn\u00fdch hol\u00ed se tyto mechanismy zamykaj\u00ed a odemykaj\u00ed, aby bylo mo\u017en\u00e9 hole vyt\u00e1hnout na celou d\u00e9lku a slo\u017eit je pro uskladn\u011bn\u00ed. Nastaviteln\u00e9 trekingov\u00e9 hole funguj\u00ed identicky s t\u00edm rozd\u00edlem, \u017ee blokovac\u00ed mechanismy umo\u017e\u0148uj\u00ed nastavit tak\u00e9 d\u00e9lku dvou nebo t\u0159\u00ed segment\u016f spojen\u00fdch dohromady, co\u017e v\u00e1m umo\u017en\u00ed p\u0159izp\u016fsobit d\u00e9lku hol\u00ed va\u0161\u00ed v\u00fd\u0161ce, ter\u00e9nu a podm\u00ednk\u00e1m. U horsk\u00fdch turistick\u00fdch hol\u00ed existuj\u00ed 4 hlavn\u00ed typy uzamykac\u00edch syst\u00e9m\u016f: vn\u011bj\u0161\u00ed, vnit\u0159n\u00ed, hybridn\u00ed a typ sondy.<\/p>\n<h3>Vn\u011bj\u0161\u00ed<\/h3>\n<p>Z\u00e1kladem mechanismu je p\u00e1ka p\u0159ipom\u00ednaj\u00edc\u00ed svorku, kter\u00e1 umo\u017e\u0148uje rychl\u00e9 a snadn\u00e9 nastaven\u00ed d\u00e9lky hol\u00ed, a to i v rukavic\u00edch. Vn\u011bj\u0161\u00ed uzamykac\u00ed syst\u00e9m se vyzna\u010duje vysokou spolehlivost\u00ed a odolnost\u00ed v\u016f\u010di nep\u0159\u00edzniv\u00fdm pov\u011btrnostn\u00edm podm\u00ednk\u00e1m.<\/p>\n<h3>Vnit\u0159n\u00ed<\/h3>\n<p>Chcete-li hole s t\u00edmto typem syst\u00e9mu uzamknout, jednodu\u0161e oto\u010dte dv\u011bma segmenty vedle sebe a zvolte preferovan\u00e9 nastaven\u00ed. Ide\u00e1ln\u00ed \u0159e\u0161en\u00ed pro tepl\u00e9 m\u011bs\u00edce. Nev\u00fdhody: P\u0159i \u010dast\u00e9m vystaven\u00ed nep\u0159\u00edzniv\u00fdm pov\u011btrnostn\u00edm podm\u00ednk\u00e1m a pou\u017e\u00edv\u00e1n\u00ed v bl\u00e1tiv\u00e9m ter\u00e9nu pom\u011brn\u011b snadno ztr\u00e1c\u00ed v\u00fdkon.<\/p>\n<h3>Hybridn\u00ed<\/h3>\n<p>Hybridn\u00ed uzamykac\u00ed syst\u00e9m je kompromisem mezi odolnost\u00ed, lehkost\u00ed a snadn\u00fdm pou\u017e\u00edv\u00e1n\u00edm. Hole mohou m\u00edt nap\u0159\u00edklad vn\u011bj\u0161\u00ed p\u00e1kov\u00fd z\u00e1mek na horn\u00ed \u010d\u00e1sti h\u0159\u00eddele a vnit\u0159n\u00ed z\u00e1mek na spodn\u00ed \u010d\u00e1sti h\u0159\u00eddele.<\/p>\n<h3>Trekingov\u00e9 hole se sondou<\/h3>\n<p>Nejnov\u011bj\u0161\u00ed syst\u00e9m zamyk\u00e1n\u00ed trekingov\u00fdch hol\u00ed, jeho\u017e v\u00fdsledkem je vynikaj\u00edc\u00ed pom\u011br hmotnosti a snadn\u00e9ho pou\u017e\u00edv\u00e1n\u00ed. Hole typu Probe jsou konstruov\u00e1ny s p\u00e1kou a lankem, kter\u00e9 umo\u017e\u0148uj\u00ed slo\u017een\u00ed v\u0161ech \u010d\u00e1st\u00ed do kompaktn\u00ed velikosti. D\u00edky tomu jsou ide\u00e1ln\u00ed v\u0161ude tam, kde po\u017eadujete n\u00edzkou hmotnost a snadnou p\u0159enosnost.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edc0e2138.png\" alt=\"Turist\u00e9 stoupaj\u00ed s kvalitn\u00edmi batohy a trekingov\u00fdmi holemi do kopce\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Na co si je\u0161t\u011b d\u00e1t pozor p\u0159i n\u00e1kupu hol\u00ed pro turistiku v hor\u00e1ch?<\/h2>\n<p>U\u017e v\u00edte, jak vyb\u00edrat trekingov\u00e9 hole z hlediska d\u00e9lky, po\u010dtu segment\u016f nebo pou\u017eit\u00e9ho materi\u00e1lu. Co dal\u0161\u00edho by m\u011blo upoutat va\u0161i pozornost p\u0159i v\u00fdb\u011bru tohoto turistick\u00e9ho vybaven\u00ed?<\/p>\n<h3>Rukoje\u0165<\/h3>\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00edm faktorem p\u0159i v\u00fdb\u011bru typu rukojeti trekingov\u00fdch hol\u00ed by nem\u011bl b\u00fdt jej\u00ed tvar, ale materi\u00e1l, ze kter\u00e9ho je vyrobena. Nej\u010dast\u011bji se pou\u017e\u00edv\u00e1 p\u011bnov\u00e1, gumov\u00e1, plastov\u00e1 a korkov\u00e1. Dobrou volbou jsou lehk\u00e9 p\u011bnov\u00e9 a korkov\u00e9 rukojeti. Poskytuj\u00ed pohodln\u00fd \u00fachop a neabsorbuj\u00ed p\u0159ebyte\u010dnou vlhkost, co\u017e je v teplej\u0161\u00edch podm\u00ednk\u00e1ch velk\u00e9 plus. P\u011bnov\u00e9 a gumov\u00e9 rukojeti se dob\u0159e uplatn\u00ed p\u0159i zimn\u00ed turistice. Gumov\u00e9 a plastov\u00e9 rukojeti jsou t\u011b\u017ek\u00e9, od\u00edraj\u00ed se a p\u0159i p\u016fsoben\u00ed vlhkosti nav\u00edc klou\u017eou, co\u017e m\u016f\u017ee zp\u016fsobit nepohodl\u00ed a vystavit v\u00e1s nebezpe\u010dn\u00fdm situac\u00edm. Vyberte si hole s rukojet\u00ed naklon\u011bnou dop\u0159edu v \u00fahlu 12-15 stup\u0148\u016f, abyste m\u011bli z\u00e1p\u011bst\u00ed v pohodln\u011bj\u0161\u00ed poloze (budou se m\u00e9n\u011b unavovat).<\/p>\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 poutko (smy\u010dka) integrovan\u00e9 do rukojeti. Volte m\u011bkk\u00fd model s mo\u017enost\u00ed nastaven\u00ed, abyste si mohli jeho d\u00e9lku libovoln\u011b p\u0159izp\u016fsobit sv\u00fdm pot\u0159eb\u00e1m, a s mo\u017enost\u00ed jeho odepnut\u00ed (nap\u0159. p\u0159i myt\u00ed, oprav\u00e1ch nebo kdy\u017e proch\u00e1z\u00edte velmi skalnat\u00fdm ter\u00e9nem a zachycen\u00ed o k\u00e1men s rukou v poutku by mohlo zp\u016fsobit zran\u011bn\u00ed).<\/p>\n<h3>Tipy<\/h3>\n<p>V\u011bt\u0161ina trekov\u00fdch hol\u00ed je vybavena vidlicov\u00fdmi hroty (karbidov\u00fdmi), kter\u00e9 jsou mimo\u0159\u00e1dn\u011b trvanliv\u00e9 a odoln\u00e9 proti po\u0161kozen\u00ed. U levn\u011bj\u0161\u00edch model\u016f jsou hroty vyrobeny z oceli. Optim\u00e1ln\u00edm \u0159e\u0161en\u00edm je zvolit hole s vym\u011bniteln\u00fdmi hroty, abyste nemuseli kupovat nov\u00fd p\u00e1r hol\u00ed, kdy\u017e se opot\u0159ebuj\u00ed.<\/p>\n<h3>Ko\u0161e<\/h3>\n<p>V\u011bt\u0161ina trekov\u00fdch hol\u00ed m\u00e1 odn\u00edmateln\u00e9 ko\u0161\u00ed\u010dky v letn\u00ed i zimn\u00ed verzi. Ty jsou \u0161ir\u0161\u00ed, abyste mohli efektivn\u011b p\u0159ekon\u00e1vat zasn\u011b\u017een\u00e9 cesty.<\/p>\n<p>Trekingov\u00e9 hole se mohou zd\u00e1t jako nadbyte\u010dn\u00e1 sou\u010d\u00e1st turistick\u00e9ho vybaven\u00ed, ale jejich v\u0161estrann\u00e9 pou\u017eit\u00ed v\u00e1m nejen udr\u017e\u00ed stabilitu, odleh\u010d\u00ed kloub\u016fm a p\u00e1te\u0159i a zp\u0159\u00edjemn\u00ed trek, ale tak\u00e9 usnadn\u00ed mnoho \u010dinnost\u00ed na trase. Pro n\u011bkter\u00e9 horsk\u00e9 turisty je to skv\u011bl\u00fd zp\u016fsob, jak zrychlit a zefektivnit t\u00faru, zejm\u00e9na kdy\u017e m\u00e1te na z\u00e1dech 15 a v\u00edce kilogram\u016f. Pokud se rozhodnete po\u0159\u00eddit si hole pro turistiku v hor\u00e1ch, vyb\u00edrejte modely od renomovan\u00fdch v\u00fdrobc\u016f: <strong>Fizan, Black Diamond, LEKI, GABEL, Komperdell nebo KADVA<\/strong>. Kvalitn\u00ed <a href=\"https:\/\/sportano.cz\/trekingove-hole\" target=\"_blank\" rel=\"noopener\"><u>trekingov\u00e9 hole <\/u><\/a>a <a href=\"https:\/\/sportano.cz\/turisticke-hole\/prislusenstvi-k-turistickym-holim\"><u>p\u0159\u00edslu\u0161enstv\u00ed k hol\u00edm<\/u><\/a> najdete na <strong>Sportano.cz<\/strong>. Nezapome\u0148te si vybrat model se spr\u00e1vnou d\u00e9lkou, abyste mohli pou\u017e\u00edvat spr\u00e1vnou techniku ch\u016fze a vyu\u017e\u00edvat v\u0161ech v\u00fdhod, kter\u00e9 opora horsk\u00fdch hol\u00ed poskytuje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trekingov\u00e9 hole jsou pro mnoho horsk\u00fdch turist\u016f nezbytnou sou\u010d\u00e1st\u00ed v\u00fdbavy, proto\u017ee jim pom\u00e1haj\u00ed udr\u017eet stabilitu bez ohledu na ter\u00e9n a sni\u017euj\u00ed tlak na kolena, ky\u010dle a p\u00e1te\u0159, zejm\u00e9na p\u0159i t\u00far\u00e1ch s t\u011b\u017ek\u00fdm batohem. Zjist\u011bte, jak\u00e9 trekov\u00e9 hole vybrat, jak je dimenzovat podle sv\u00e9 v\u00fd\u0161ky a na co si d\u00e1t p\u0159i n\u00e1kupu pozor? Pro\u010d pou\u017e\u00edvat trekingov\u00e9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turistika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak\u00e9 trekingov\u00e9 hole vybrat? Vyberte si spr\u00e1vn\u00e9 trekingov\u00e9 hole pro svou v\u00fd\u0161ku a pot\u0159eby - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak\u00e9 trekingov\u00e9 hole vybrat? Vyberte si spr\u00e1vn\u00e9 trekingov\u00e9 hole pro svou v\u00fd\u0161ku a pot\u0159eby - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Trekingov\u00e9 hole jsou pro mnoho horsk\u00fdch turist\u016f nezbytnou sou\u010d\u00e1st\u00ed v\u00fdbavy, proto\u017ee jim pom\u00e1haj\u00ed udr\u017eet stabilitu bez ohledu na ter\u00e9n a sni\u017euj\u00ed tlak na kolena, ky\u010dle a p\u00e1te\u0159, zejm\u00e9na p\u0159i t\u00far\u00e1ch s t\u011b\u017ek\u00fdm batohem. Zjist\u011bte, jak\u00e9 trekov\u00e9 hole vybrat, jak je dimenzovat podle sv\u00e9 v\u00fd\u0161ky a na co si d\u00e1t p\u0159i n\u00e1kupu pozor? Pro\u010d pou\u017e\u00edvat trekingov\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-09T14:31:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-09T07:21:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edc240b6e.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak\u00e9 trekingov\u00e9 hole vybrat? Vyberte si spr\u00e1vn\u00e9 trekingov\u00e9 hole pro svou v\u00fd\u0161ku a pot\u0159eby - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak\u00e9 trekingov\u00e9 hole vybrat? Vyberte si spr\u00e1vn\u00e9 trekingov\u00e9 hole pro svou v\u00fd\u0161ku a pot\u0159eby - Blog Sportano.cz","og_description":"Trekingov\u00e9 hole jsou pro mnoho horsk\u00fdch turist\u016f nezbytnou sou\u010d\u00e1st\u00ed v\u00fdbavy, proto\u017ee jim pom\u00e1haj\u00ed udr\u017eet stabilitu bez ohledu na ter\u00e9n a sni\u017euj\u00ed tlak na kolena, ky\u010dle a p\u00e1te\u0159, zejm\u00e9na p\u0159i t\u00far\u00e1ch s t\u011b\u017ek\u00fdm batohem. Zjist\u011bte, jak\u00e9 trekov\u00e9 hole vybrat, jak je dimenzovat podle sv\u00e9 v\u00fd\u0161ky a na co si d\u00e1t p\u0159i n\u00e1kupu pozor? Pro\u010d pou\u017e\u00edvat trekingov\u00e9 [&hellip;]","og_url":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/","article_published_time":"2023-03-09T14:31:24+00:00","article_modified_time":"2025-10-09T07:21:13+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edc240b6e.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Sylwia Stwora-Petela","Odhadovan\u00e1 doba \u010dten\u00ed":"10 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/#article","isPartOf":{"@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.cz\/blog\/#\/schema\/person\/d9d077f481da53ba8aa71ae47f8b9770"},"headline":"Jak\u00e9 trekingov\u00e9 hole vybrat? Vyberte si spr\u00e1vn\u00e9 trekingov\u00e9 hole pro svou v\u00fd\u0161ku a pot\u0159eby","datePublished":"2023-03-09T14:31:24+00:00","dateModified":"2025-10-09T07:21:13+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/"},"wordCount":2277,"publisher":{"@id":"https:\/\/sportano.cz\/blog\/#organization"},"image":{"@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edc240b6e.png","articleSection":["Turistika"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/","url":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/","name":"Jak\u00e9 trekingov\u00e9 hole vybrat? Vyberte si spr\u00e1vn\u00e9 trekingov\u00e9 hole pro svou v\u00fd\u0161ku a pot\u0159eby - Blog Sportano.cz","isPartOf":{"@id":"https:\/\/sportano.cz\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/#primaryimage"},"image":{"@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edc240b6e.png","datePublished":"2023-03-09T14:31:24+00:00","dateModified":"2025-10-09T07:21:13+00:00","breadcrumb":{"@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/#primaryimage","url":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edc240b6e.png","contentUrl":"https:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/03\/gdi-6409edc240b6e.png","width":816,"height":426,"caption":"Dva turist\u00e9 s velk\u00fdmi batohy a trekingov\u00fdmi holemi jdou po skalnat\u00e9 stezce"},{"@type":"BreadcrumbList","@id":"https:\/\/sportano.cz\/blog\/jake-trekingove-hole-vybrat-vyberte-si-spravne-trekingove-hole-pro-svou-vysku-a-potreby\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u00ed strana","item":"https:\/\/sportano.cz\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak\u00e9 trekingov\u00e9 hole vybrat? 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