{"id":1204,"date":"2023-02-06T08:30:21","date_gmt":"2023-02-06T08:30:21","guid":{"rendered":"https:\/\/sportano.cz\/blog\/jak-se-obleknout-na-bezky-kompletni-vybava-pro-beh-na-lyzich\/"},"modified":"2025-07-23T08:09:09","modified_gmt":"2025-07-23T08:09:09","slug":"jak-se-obleknout-na-bezky-kompletni-vybava-pro-beh-na-lyzich","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/jak-se-obleknout-na-bezky-kompletni-vybava-pro-beh-na-lyzich\/","title":{"rendered":"Jak se obl\u00e9knout na b\u011b\u017eky? Kompletn\u00ed v\u00fdbava pro b\u011bh na ly\u017e\u00edch"},"content":{"rendered":"

Chcete si tuto zimu m\u00edsto svi\u0161t\u011bn\u00ed po sjezdovk\u00e1ch vyzkou\u0161et b\u011b\u017eky? Ne\u017e za\u010dnete zdokonalovat sv\u00e9 nov\u00e9 dovednosti, ujist\u011bte se, \u017ee m\u00e1te spr\u00e1vn\u00e9 oble\u010den\u00ed. Jak se obl\u00e9kat na b\u011b\u017eky, abyste si zajistili tepeln\u00fd komfort a naprostou volnost pohybu? <\/strong><\/p>\n

Jak se obl\u00e9knout na b\u011b\u017eky? Nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla<\/h2>\n

Stejn\u011b jako p\u0159i horsk\u00e9 turistice se i p\u0159i b\u011bhu na ly\u017e\u00edch uplat\u0148uje princip vrstven\u00ed, lidov\u011b naz\u00fdvan\u00fd „cibulov\u00fd princip“. To zahrnuje no\u0161en\u00ed n\u011bkolika ten\u010d\u00edch vrstev nam\u00edsto jedn\u00e9 siln\u011bj\u0161\u00ed, co\u017e v\u00e1m umo\u017en\u00ed libovoln\u011b upravovat rozsah tepeln\u00e9ho komfortu v z\u00e1vislosti na pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch nebo intenzit\u011b cvi\u010den\u00ed. Je d\u016fle\u017eit\u00e9, abyste p\u0159i obl\u00e9k\u00e1n\u00ed c\u00edtili m\u00edrn\u00fd chlad, abyste se nep\u0159eh\u0159\u00e1li. Pokud se c\u00edt\u00edte zah\u0159\u00e1t\u00ed u\u017e po obl\u00e9knut\u00ed ly\u017ea\u0159sk\u00e9ho oble\u010den\u00ed, v\u011bzte, \u017ee i p\u0159i velmi n\u00edzk\u00e9 intenzit\u011b n\u00e1mahy v\u00e1m bude p\u0159\u00edli\u0161 horko. V p\u0159\u00edpad\u011b b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed je optim\u00e1ln\u00edm \u0159e\u0161en\u00edm jedna z\u00e1kladn\u00ed vrstva (kalhoty\/leg\u00edny) a dv\u011b vrchn\u00ed vrstvy termopr\u00e1dla + h\u0159ejiv\u00e1 vrstva, jako je fleece nebo mikina. T\u0159et\u00ed vrstva, nap\u0159. softshellov\u00e1 bunda, je voliteln\u00e1 a z\u00e1vis\u00ed na pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch a intenzit\u011b tr\u00e9ninku.<\/p>\n

Volnost pohybu, prody\u0161nost, nepromokavost, ochrana proti v\u011btru a chladu a n\u00edzk\u00e1 hmotnost jsou jedny z nejd\u016fle\u017eit\u011bj\u0161\u00edch po\u017eadavk\u016f na oble\u010den\u00ed pro b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed. A\u0165 u\u017e cvi\u010d\u00edte klasiku, nebo skate, oble\u010den\u00ed v\u00e1m mus\u00ed umo\u017enit co nej\u0161ir\u0161\u00ed rozsah pohybu. V\u011bnujte pozornost materi\u00e1lu – m\u011bl by obsahovat elastan, b\u00fdt v\u00edcesm\u011brn\u011b stre\u010dov\u00fd nebo b\u00fdt podpo\u0159en technologi\u00ed vysok\u00e9 elasticity (nap\u0159. SCHOELLER\u00aeWB-400 od Salomonu, Helly Tech\u00ae Professional od Helly Hansen). D\u016fle\u017eit\u00fd je tak\u00e9 st\u0159ih bundy, kalhot nebo mikiny – v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by m\u011bl b\u00fdt ergonomick\u00fd, aby dob\u0159e sed\u011bl na t\u011ble.<\/p>\n

Prody\u0161nost od\u011bv\u016f se ur\u010duje podle indexu RET – \u010d\u00edm vy\u0161\u0161\u00ed hodnota, t\u00edm m\u00e9n\u011b odv\u00e1d\u00ed vlhkost ven a naopak. Hodnoty ni\u017e\u0161\u00ed ne\u017e 6 zaji\u0161\u0165uj\u00ed ide\u00e1ln\u00ed prody\u0161nost a znamenaj\u00ed, \u017ee od\u011bv bude dob\u0159e fungovat i p\u0159i velmi intenzivn\u00ed n\u00e1maze. Hodnota RET v rozmez\u00ed 6 a\u017e 12 vyhov\u00ed testu p\u0159i p\u0159im\u011b\u0159en\u00e9 n\u00e1maze a hodnocen\u00ed 12-20 znamen\u00e1 st\u0159edn\u00ed prody\u0161nost vhodnou pro st\u0159edn\u00ed n\u00e1mahu. Hodnota RET vy\u0161\u0161\u00ed ne\u017e 20 znamen\u00e1 \u0161patnou prody\u0161nost.<\/p>\n

P\u0159i sestavov\u00e1n\u00ed oble\u010den\u00ed na b\u011b\u017eky v\u011bnujte pozornost nepromokavosti vn\u011bj\u0161\u00ed vrstvy. Tento parametr se ud\u00e1v\u00e1 v jednotk\u00e1ch vodn\u00edho sloupce v milimetrech a ud\u00e1v\u00e1, do jak\u00e9 m\u00edry tkanina propou\u0161t\u00ed vodu z vn\u011bj\u0161\u00ed vrstvy do vnit\u0159n\u00ed. Skv\u011bl\u00e1 je tak\u00e9 vodoodpudiv\u00e1 tkanina, kter\u00e1 zabra\u0148uje absorpci vlhkosti, nap\u0159\u00edklad s \u00fapravou DWR. Minim\u00e1ln\u00ed vod\u011bodolnost pro bundy na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed je 10000 mm a v\u00edce.<\/p>\n

\"Dva<\/p>\n

Oble\u010den\u00ed na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed – jak ho doplnit?<\/h2>\n

Termoaktivn\u00ed pr\u00e1dlo, fleece\/bl\u016fza a softshell jsou z\u00e1kladn\u00edmi prvky oble\u010den\u00ed na b\u011b\u017eky. Jak tyto vrstvy kombinovat a co je t\u0159eba m\u00edt na pam\u011bti p\u0159i v\u00fdb\u011bru jednotliv\u00fdch prvk\u016f „cibulov\u00e9ho“ oble\u010den\u00ed?<\/p>\n

Prvn\u00ed vrstva<\/h3>\n

Z\u00e1kladn\u00ed vrstvou je termopr\u00e1dlo, kter\u00e9 d\u00edky vysok\u00e9 prody\u0161nosti \u00fa\u010dinn\u011b odv\u00e1d\u00ed vlhkost ven a udr\u017euje poko\u017eku b\u011bhem cvi\u010den\u00ed v suchu. Nej\u010dast\u011bji se vyr\u00e1b\u00ed z polyesteru, polyamidu a elastanu a m\u00e1 tzv. „mapov\u00e1n\u00ed“, co\u017e znamen\u00e1, \u017ee v z\u00e1vislosti na tom, kter\u00e9 \u010d\u00e1sti t\u011bla se nejv\u00edce pot\u00ed, se pou\u017e\u00edv\u00e1 r\u016fzn\u00e1 gram\u00e1\u017e l\u00e1tky pro \u00fa\u010dinn\u011bj\u0161\u00ed odvod vlhkosti. Je d\u016fle\u017eit\u00e9, aby termopr\u00e1dlo bylo spr\u00e1vn\u011b p\u0159izp\u016fsobeno teplot\u011b a intenzit\u011b cvi\u010den\u00ed. Nezapome\u0148te, \u017ee mus\u00ed p\u0159ilnout k t\u011blu, aby mohl plnit svou funkci.<\/p>\n

Druh\u00e1 vrstva<\/h3>\n

Druh\u00e1 vrstva oble\u010den\u00ed na b\u011b\u017eky m\u016f\u017ee v teplej\u0161\u00edch dnech slou\u017eit tak\u00e9 jako svrchn\u00ed vrstva. Obvykle se jedn\u00e1 o mikinu ze syntetick\u00fdch vl\u00e1ken (nap\u0159. polyester s p\u0159\u00edm\u011bs\u00ed polyamidu nebo merino vlny) nebo o fleece (ten\u010d\u00ed 100 gram\u00e1\u017e, pokud p\u0159es ni budete je\u0161t\u011b vrstvit bundu, nebo siln\u011bj\u0161\u00ed, pokud bude posledn\u00ed vrstvou). Bunda na b\u011b\u017eky je obvykle konstruov\u00e1na tak, \u017ee p\u0159edn\u00ed \u010d\u00e1st poskytuje ochranu proti v\u011btru, zat\u00edmco zadn\u00ed \u010d\u00e1st zaji\u0161\u0165uje prody\u0161nost. Je vhodn\u00e9 zvolit model s ruk\u00e1vy s otvorem pro palec, mapov\u00e1n\u00edm nebo kompresn\u00edmi z\u00f3nami (ty jsou um\u00edst\u011bny v oblastech, kde se nach\u00e1z\u00ed nejv\u00edce svalov\u00fdch skupin, aby se zlep\u0161ilo jejich prokrven\u00ed, a t\u00edm se zlep\u0161il v\u00fdkon nebo zrychlila regenerace).<\/p>\n

\"Osoba<\/p>\n

T\u0159et\u00ed vrstva<\/h3>\n

\u00dakolem vn\u011bj\u0161\u00ed vrstvy je chr\u00e1nit p\u0159ed v\u011btrem a sr\u00e1\u017ekami. V p\u0159\u00edpad\u011b bund na b\u011b\u017eky se jedn\u00e1 o pru\u017en\u00e9 a lehk\u00e9 modely s ergonomick\u00fdm st\u0159ihem, kter\u00e9 jsou bu\u010f bez kapuce (nebo maj\u00ed odn\u00edmatelnou kapuci). V\u0161estrann\u00fdm \u0159e\u0161en\u00edm je softshell, kter\u00fd zaru\u010duje vynikaj\u00edc\u00ed cirkulaci vzduchu, ochranu proti v\u011btru a lehk\u00fdm sr\u00e1\u017ek\u00e1m a tepeln\u00fd komfort d\u00edky sv\u00fdm vysok\u00fdm tepeln\u011b izola\u010dn\u00edm vlastnostem. P\u0159i v\u00fdb\u011bru bundy na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed m\u016f\u017eete zvolit model s membr\u00e1nou, kter\u00fd v\u00e1s ochr\u00e1n\u00ed p\u0159ed sn\u011bhem nebo de\u0161t\u011bm a z\u00e1rove\u0148 zajist\u00ed prody\u0161nost, ale na o n\u011bco ni\u017e\u0161\u00ed \u00farovni. Na druhou stranu v\u00e1s p\u0159ed v\u011btrem nejl\u00e9pe ochr\u00e1n\u00ed bunda s membr\u00e1nou Windstopper zabudovanou v p\u0159edn\u00ed \u010d\u00e1sti. P\u0159i koupi bundy na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed se zam\u011b\u0159te na zataven\u00e9 nebo podlepen\u00e9 \u0161vy, v\u011btrac\u00ed otvory\/panely a l\u00e1tkov\u00fd lem na konci zipu, kter\u00fd chr\u00e1n\u00ed p\u0159ed od\u0159en\u00edm atd.<\/p>\n

\"Ly\u017ea\u0159<\/p>\n

Jak\u00e9 kalhoty na b\u011b\u017eky?<\/h2>\n

Nejlep\u0161\u00ed budou modely ur\u010den\u00e9 pro b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed, p\u0159\u00edpadn\u011b je vym\u011b\u0148te za b\u011b\u017eeck\u00e9 nebo cyklistick\u00e9 leg\u00edny ur\u010den\u00e9 pro zimn\u00ed tr\u00e9nink. Tyto modely jsou obvykle na p\u0159edn\u00ed stran\u011b pod\u0161ity dal\u0161\u00ed h\u0159ejivou vrstvou (nap\u0159. s\u00ed\u0165ovinou) (\u00fa\u010dinn\u011bj\u0161\u00ed proti v\u011btru). P\u0159\u00edpadn\u011b m\u016f\u017eete nosit klasick\u00e9 sportovn\u00ed leg\u00edny a pod n\u011b termoaktivn\u00ed leg\u00edny (dlouh\u00e9 nebo \u00be).<\/p>\n

B\u011b\u017eka\u0159i mohou v chladn\u011bj\u0161\u00edch a v\u011btrn\u011bj\u0161\u00edch dnech nosit zateplenou ly\u017ea\u0159skou b\u011b\u017eeckou sukni Primaloft\u00ae, kter\u00e1 se nos\u00ed p\u0159es leg\u00edny nebo b\u011b\u017eka\u0159sk\u00e9 kalhoty a slou\u017e\u00ed jako dal\u0161\u00ed h\u0159ejiv\u00e1 vrstva.<\/p>\n

Dopl\u0148ky pro b\u011b\u017eka\u0159skou v\u00fdbavu<\/h2>\n

Za\u010dn\u011bte s rukavicemi ur\u010den\u00fdmi pro b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed. M\u011bly by b\u00fdt lehk\u00e9, vyroben\u00e9 z pru\u017en\u00e9ho materi\u00e1lu, kter\u00fd dob\u0159e padne do ruky a je odoln\u00fd proti od\u011bru. V\u011bnujte pozornost man\u017eet\u00e1m – m\u011bly by b\u00fdt pru\u017en\u00e9, aby se daly pohodln\u011b obl\u00e9kat a svl\u00e9kat, a m\u011bly by m\u00edt v\u00fdztuhy, nap\u0159\u00edklad kolem palce a ukazov\u00e1\u010dku.<\/p>\n

Na hlavu si nasad\u00edte ly\u017ea\u0159skou \u010depici, multifunk\u010dn\u00ed \u0161\u00e1lu (buff) nebo sportovn\u00ed p\u00e1sku, kter\u00e1 chr\u00e1n\u00ed u\u0161i a hlavu p\u0159ed chladem. Vyberte si model z pru\u017en\u00e9, rychleschnouc\u00ed a dob\u0159e odv\u00e1d\u011bj\u00edc\u00ed l\u00e1tky s n\u00edzkou nebo st\u0159edn\u00ed gram\u00e1\u017e\u00ed (v z\u00e1vislosti na venkovn\u00ed teplot\u011b). Ploch\u00e9 \u0161vy nebo beze\u0161v\u00e9 verze zajist\u00ed pohodl\u00ed.<\/p>\n

Dal\u0161\u00edm dopl\u0148kem va\u0161eho oble\u010den\u00ed na b\u011b\u017eky jsou funk\u010dn\u00ed pono\u017eky se zes\u00edlenou \u0161pi\u010dkou a patou, elastick\u00fdmi man\u017eetami a l\u00e1tkami, kter\u00e9 rychle schnou a zaru\u010duj\u00ed dobr\u00fd odvod vlhkosti. Nejlep\u0161\u00ed volbou jsou modely st\u0159edn\u00ed d\u00e9lky a hmotnosti s merino vlnou z novoz\u00e9landsk\u00fdch ovc\u00ed (kter\u00e1 m\u00e1 antibakteri\u00e1ln\u00ed vlastnosti).<\/p>\n

\"Mu\u017e<\/p>\n

P\u0159i b\u011bhu na ly\u017e\u00edch jsou tak\u00e9 nezbytn\u00e9 br\u00fdle s UV filtrem, kter\u00e9 chr\u00e1n\u00ed o\u010di p\u0159ed slune\u010dn\u00edmi paprsky odr\u00e1\u017eej\u00edc\u00edmi se od b\u00edl\u00e9ho povrchu, co\u017e m\u016f\u017ee zp\u016fsobit probl\u00e9my se spr\u00e1vn\u00fdm vid\u011bn\u00edm. Sn\u00edh toti\u017e odr\u00e1\u017e\u00ed a\u017e 85 % sv\u011btla (tzv. albedo) a zp\u016fsobuje osln\u011bn\u00ed, kter\u00e9 zhor\u0161uje viditelnost a unavuje zrak. V takov\u00fdch podm\u00ednk\u00e1ch je snadn\u00e9 p\u0159ehl\u00e9dnout p\u0159ek\u00e1\u017eku nebo narazit do jin\u00e9ho ly\u017ea\u0159e, co\u017e m\u016f\u017ee v\u00e9st k nebezpe\u010dn\u00e9 nehod\u011b. Pokud budete nosit slune\u010dn\u00ed br\u00fdle s UV filtrem a polariza\u010dn\u00edmi skly, kter\u00e9 potla\u010duj\u00ed odrazy, zajist\u00edte si dobr\u00e9 zorn\u00e9 pole a pohodln\u00fd tr\u00e9nink. Pro slune\u010dn\u00e9 dny vyb\u00edrejte modely s \u010do\u010dkami S2, p\u0159i zata\u017een\u00e9m po\u010das\u00ed jsou vhodn\u011bj\u0161\u00ed \u010do\u010dky S1 nebo S0 (\u010dir\u00e9).<\/p>\n

Spr\u00e1vn\u00e9 oble\u010den\u00ed na b\u011b\u017eky v\u00e1m pom\u016f\u017ee c\u00edtit se p\u0159i ly\u017eov\u00e1n\u00ed pohodln\u011b a poskytne v\u00e1m dostate\u010dnou ochranu p\u0159ed v\u011btrem, n\u00edzk\u00fdmi teplotami, sr\u00e1\u017ekami nebo nadm\u011brnou vlhkost\u00ed. Nezapome\u0148te nosit vrstven\u00e9 oble\u010den\u00ed a speci\u00e1ln\u00ed dopl\u0148ky, abyste sn\u00ed\u017eili riziko prochladnut\u00ed nebo podchlazen\u00ed (v\u00edce informac\u00ed najdete v na\u0161em \u010dl\u00e1nku o podchlazen\u00ed).<\/p>\n

Vyhn\u011bte se oble\u010den\u00ed na snowboard nebo sjezdov\u00e9 ly\u017eov\u00e1n\u00ed, proto\u017ee je siln\u011bj\u0161\u00ed a rychle se v n\u011bm zah\u0159ejete. U oble\u010den\u00ed na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed je tak\u00e9 vhodn\u00e9 m\u00edt elastick\u00e9 panely, nap\u0159. na z\u00e1dech, boc\u00edch nebo v podpa\u017e\u00ed, kter\u00e9 d\u00e1le zaji\u0161\u0165uj\u00ed dostate\u010dnou cirkulaci vzduchu a zabra\u0148uj\u00ed hromad\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 vlhkosti na poko\u017ece. Ujist\u011bte se, \u017ee va\u0161e oble\u010den\u00ed na b\u011b\u017eky m\u00e1 reflexn\u00ed vlo\u017eky, abyste byli pro ostatn\u00ed l\u00e9pe viditeln\u00ed a zv\u00fd\u0161ili tak svou bezpe\u010dnost na trase.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chcete si tuto zimu m\u00edsto svi\u0161t\u011bn\u00ed po sjezdovk\u00e1ch vyzkou\u0161et b\u011b\u017eky? Ne\u017e za\u010dnete zdokonalovat sv\u00e9 nov\u00e9 dovednosti, ujist\u011bte se, \u017ee m\u00e1te spr\u00e1vn\u00e9 oble\u010den\u00ed. Jak se obl\u00e9kat na b\u011b\u017eky, abyste si zajistili tepeln\u00fd komfort a naprostou volnost pohybu? Jak se obl\u00e9knout na b\u011b\u017eky? Nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla Stejn\u011b jako p\u0159i horsk\u00e9 turistice se i p\u0159i b\u011bhu na ly\u017e\u00edch uplat\u0148uje […]<\/p>\n","protected":false},"author":7,"featured_media":1210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimni-sporty"],"acf":[],"yoast_head":"\nJak se obl\u00e9knout na b\u011b\u017eky? Kompletn\u00ed v\u00fdbava pro b\u011bh na ly\u017e\u00edch - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/jak-se-obleknout-na-bezky-kompletni-vybava-pro-beh-na-lyzich\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se obl\u00e9knout na b\u011b\u017eky? Kompletn\u00ed v\u00fdbava pro b\u011bh na ly\u017e\u00edch - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Chcete si tuto zimu m\u00edsto svi\u0161t\u011bn\u00ed po sjezdovk\u00e1ch vyzkou\u0161et b\u011b\u017eky? Ne\u017e za\u010dnete zdokonalovat sv\u00e9 nov\u00e9 dovednosti, ujist\u011bte se, \u017ee m\u00e1te spr\u00e1vn\u00e9 oble\u010den\u00ed. Jak se obl\u00e9kat na b\u011b\u017eky, abyste si zajistili tepeln\u00fd komfort a naprostou volnost pohybu? Jak se obl\u00e9knout na b\u011b\u017eky? Nejd\u016fle\u017eit\u011bj\u0161\u00ed pravidla Stejn\u011b jako p\u0159i horsk\u00e9 turistice se i p\u0159i b\u011bhu na ly\u017e\u00edch uplat\u0148uje […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/jak-se-obleknout-na-bezky-kompletni-vybava-pro-beh-na-lyzich\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-06T08:30:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T08:09:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/02\/gdi-63e0baa3d7751.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak se obl\u00e9knout na b\u011b\u017eky? 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