{"id":1184,"date":"2023-01-26T08:41:58","date_gmt":"2023-01-26T08:41:58","guid":{"rendered":"https:\/\/sportano.cz\/blog\/bezecke-lyzovani-pro-zacatecniky-jak-zacit-a-jake-vybaveni-zvolit-pro-beh-na-lyzich\/"},"modified":"2025-07-23T08:04:19","modified_gmt":"2025-07-23T08:04:19","slug":"bezecke-lyzovani-pro-zacatecniky-jak-zacit-a-jake-vybaveni-zvolit-pro-beh-na-lyzich","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/bezecke-lyzovani-pro-zacatecniky-jak-zacit-a-jake-vybaveni-zvolit-pro-beh-na-lyzich\/","title":{"rendered":"B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Jak za\u010d\u00edt a jak\u00e9 vybaven\u00ed zvolit pro b\u011bh na ly\u017e\u00edch?"},"content":{"rendered":"<p><strong>B\u011bh na ly\u017e\u00edch je skv\u011blou alternativou ke sjezdov\u00e9mu ly\u017eov\u00e1n\u00ed, stejn\u011b jako b\u011b\u017eeck\u00fd tr\u00e9nink v zim\u011b. A\u0165 u\u017e chcete b\u00fdt profesion\u00e1ln\u00ed ly\u017ea\u0159, nebo jen hled\u00e1te zp\u016fsob, jak se v zim\u011b udr\u017eet ve form\u011b, v na\u0161em pr\u016fvodci: B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pro za\u010d\u00e1te\u010dn\u00edky, najdete zde z\u00e1kladn\u00ed informace o technice ly\u017eov\u00e1n\u00ed, v\u00fdb\u011bru vybaven\u00ed a p\u0159\u00edprav\u011b na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed.<\/strong><\/p>\n<h2>Co je to b\u011bh na ly\u017e\u00edch?<\/h2>\n<p>B\u011bh na ly\u017e\u00edch je jedn\u00edm ze zimn\u00edch sport\u016f, kter\u00fd vznikl v Norsku jako zp\u016fsob pohybu po sn\u011bhu. Dnes se ly\u017eov\u00e1n\u00ed provozuje na upraven\u00fdch trat\u00edch i mimo n\u011b (backcountry) v kopcovit\u00fdch a n\u00ed\u017einn\u00fdch oblastech, v\u010detn\u011b m\u011bst (nap\u0159. park\u016f).<\/p>\n<h3>Styly b\u011bhu na ly\u017e\u00edch<\/h3>\n<p>V b\u011bhu na ly\u017e\u00edch rozli\u0161ujeme dv\u011b techniky ly\u017eov\u00e1n\u00ed: klasiku a bruslen\u00ed. Prvn\u00ed styl spo\u010d\u00edv\u00e1 v paraleln\u00edm veden\u00ed ly\u017e\u00ed po speci\u00e1ln\u011b upraven\u00e9 stop\u011b (vy\u0159\u00edznut\u00e9 do sn\u011bhu rolbou nebo rolbou) a st\u0159\u00eddav\u00fdch pohybech rukou, co\u017e trochu p\u0159ipom\u00edn\u00e1 rychlej\u0161\u00ed ch\u016fzi nebo klus\u00e1n\u00ed. Je zde v\u0161ak p\u0159\u00edtomen prvek skluzu a odrazu pomoc\u00ed ly\u017ea\u0159sk\u00fdch hol\u00ed, kter\u00fd pohyb prodlu\u017euje a zrychluje. V klasick\u00e9m stylu rozli\u0161ujeme tak\u00e9 jednokrok, dvojkrok, herringbone (krok) a no-step (sou\u010dasn\u00e9 odrazy dv\u011bma ty\u010demi p\u0159i symetrick\u00e9m veden\u00ed nohou). Je to vynikaj\u00edc\u00ed zp\u016fsob, jak za\u010d\u00edt dobrodru\u017estv\u00ed na b\u011b\u017ek\u00e1ch.<\/p>\n<p>Technika bruslen\u00ed, lidov\u011b zvan\u00e1 skating, spo\u010d\u00edv\u00e1 v pohybu ly\u017e\u00ed do stran pod \u00fahlem (\u0161pi\u010dky ly\u017e\u00ed jsou \u0161iroce rozkro\u010deny, tak\u017ee tvo\u0159\u00ed s patami p\u00edsmeno V) vzhledem ke sm\u011bru j\u00edzdy (tzv. dvojit\u00fd skate nebo skating step), co\u017e znamen\u00e1 rychlej\u0161\u00ed pohyb. Vy\u017eaduje tak\u00e9 speci\u00e1ln\u011b upraven\u00e9 trat\u011b &#8211; velmi \u0161irok\u00e9 a tvrd\u00e9 &#8211; a lep\u0161\u00ed tr\u00e9nink, v\u00edce s\u00edly a kondice. Brusla\u0159sk\u00fd styl se pou\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm v ly\u017ea\u0159sk\u00fdch sout\u011b\u017e\u00edch, jako jsou sprinty nebo biatlon (ly\u017eov\u00e1n\u00ed kombinovan\u00e9 se st\u0159elbou na ter\u010d).<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Cross-Country Skiing : Classic vs. Skating | Salomon How-To\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6D3kqzG18I8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>V\u00fdhody b\u011bhu na ly\u017e\u00edch<\/h2>\n<p>B\u011bh na ly\u017e\u00edch je aerobn\u00ed tr\u00e9nink, a proto je v\u00fdborn\u00fdm prost\u0159edkem ke zlep\u0161en\u00ed v\u00fdkonnosti a vytrvalosti, zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edho a d\u00fdchac\u00edho syst\u00e9mu, hubnut\u00ed a sni\u017eov\u00e1n\u00ed hmotnosti &#8211; trasy r\u016fzn\u00e9 d\u00e9lky a intenzity umo\u017e\u0148uj\u00ed sp\u00e1lit zna\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed (od 400 do 1000 kcal za 60 minut, v z\u00e1vislosti na va\u0161\u00ed hmotnosti, v\u011bku atd.). Velkou \u010d\u00e1st pr\u00e1ce odv\u00e1d\u00ed horn\u00ed \u010d\u00e1st t\u011bla a postur\u00e1ln\u00ed svaly (nap\u0159. stabilizace p\u00e1te\u0159e), a proto je b\u011bh na ly\u017e\u00edch dobr\u00fdm zp\u016fsobem, jak sn\u00ed\u017eit bolesti zad spojen\u00e9 s dlouhodob\u00fdm sezen\u00edm.<\/p>\n<p>P\u0159i b\u011bhu na ly\u017e\u00edch zapojujete a\u017e 85 procent v\u0161ech sval\u016f a nav\u00edc nezat\u011b\u017eujete ky\u010deln\u00ed, kolenn\u00ed ani hlezenn\u00ed klouby, tak\u017ee je to forma cvi\u010den\u00ed, kter\u00e1 je bezpe\u010dn\u00e1 prakticky pro ka\u017ed\u00e9ho bez ohledu na v\u011bk, \u00farove\u0148 kondice nebo zku\u0161enosti. Krom\u011b toho se tento zimn\u00ed sport vyzna\u010duje n\u00edzkou m\u00edrou zran\u011bn\u00ed d\u00edky absenci dynamick\u00fdch oblouk\u016f, rychl\u00fdch zat\u00e1\u010dek nebo blokov\u00e1n\u00ed nohou (b\u011b\u017eeck\u00e9 ly\u017ee jsou konstruov\u00e1ny tak, \u017ee se nap\u0159\u00edklad v p\u0159\u00edpad\u011b p\u00e1du automaticky uvoln\u00ed pata). Krom\u011b toho v\u00e1s pohyb na \u010derstv\u00e9m vzduchu nejen okysli\u010d\u00ed, ale tak\u00e9 v\u00e1m poskytne du\u0161evn\u00ed odpo\u010dinek od ka\u017edodenn\u00edch probl\u00e9m\u016f a zlep\u0161\u00ed n\u00e1ladu.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/01\/gdi-63d23cd741edb.png\" alt=\"Ly\u017ea\u0159 b\u011b\u017e\u00ed na b\u011b\u017ek\u00e1ch lesn\u00ed stezkou pokrytou sn\u011bhem\" width=\"816\" height=\"426\" \/><\/p>\n<h2>B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed &#8211; jak za\u010d\u00edt?<\/h2>\n<p>Z\u00e1klady b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed je dobr\u00e9 za\u010d\u00edt se u\u010dit pod veden\u00edm instruktora (bu\u010f individu\u00e1ln\u011b, nebo ve skupin\u011b), kter\u00fd v\u00e1s provede technick\u00fdmi z\u00e1le\u017eitostmi od A do Z &#8211; od stoup\u00e1n\u00ed do ly\u017e\u00ed p\u0159es chyt\u00e1n\u00ed h\u016flek a\u017e po spr\u00e1vnou pr\u00e1ci nohou a rukou. Se spr\u00e1vn\u00fdm veden\u00edm si sn\u00e1ze osvoj\u00edte z\u00e1kladn\u00ed dovednosti, jako je brzd\u011bn\u00ed &#8222;pluhem&#8220;, nastupov\u00e1n\u00ed a vystupov\u00e1n\u00ed z kolej\u00ed, pad\u00e1n\u00ed a stoup\u00e1n\u00ed, a j\u00edzdu si u\u017eijete. Krom\u011b toho v\u00e1m instruktor b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed uk\u00e1\u017ee r\u016fzn\u00e9 zp\u016fsoby, jak se zah\u0159\u00e1t p\u0159edt\u00edm, ne\u017e vyraz\u00edte na tra\u0165, a p\u0159izp\u016fsob\u00ed trasu va\u0161im dovednostem a \u00farovni tr\u00e9novanosti, \u010d\u00edm\u017e v\u00e1m usnadn\u00ed za\u010d\u00e1tky a sn\u00ed\u017e\u00ed riziko, \u017ee v\u00e1s tento zimn\u00ed sport odrad\u00ed. Alternativou k lekci\/kurzu pod veden\u00edm profesion\u00e1la je po\u017e\u00e1dat kamar\u00e1da, kter\u00fd se specializuje na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed, aby v\u00e1m pomohl osvojit si spr\u00e1vnou techniku j\u00edzdy na ly\u017e\u00edch a poradil v\u00e1m, jak se spr\u00e1vn\u011b pohybovat na trat\u00edch.<\/p>\n<p>D\u016fle\u017eit\u00e1 je odpov\u00eddaj\u00edc\u00ed p\u0159\u00edprava na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed, kterou je vhodn\u00e9 zah\u00e1jit alespo\u0148 n\u011bkolik t\u00fddn\u016f p\u0159ed pl\u00e1novan\u00fdm za\u010d\u00e1tkem ly\u017ea\u0159sk\u00e9ho dobrodru\u017estv\u00ed. Zejm\u00e9na pokud nejste denn\u011b p\u0159\u00edli\u0161 aktivn\u00ed a netr\u00e9nujete systematicky. Zam\u011b\u0159te se na zlep\u0161en\u00ed s\u00edly a vytrvalosti a na pohyby, kter\u00e9 napodobuj\u00ed b\u011bh na ly\u017e\u00edch. Velkou pomoc\u00ed m\u016f\u017ee b\u00fdt schopnost ch\u016fze s holemi nordic walking, pravideln\u00fd b\u011bh nebo prost\u011b rychlej\u0161\u00ed ch\u016fze.<\/p>\n<h2>Jak si m\u00e1m vybrat vybaven\u00ed pro b\u011bh na ly\u017e\u00edch?<\/h2>\n<p>Aby bylo b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pohodln\u00e9 a p\u0159\u00ednosn\u00e9, je nezbytn\u00e9 m\u00edt spr\u00e1vn\u00e9 vybaven\u00ed. Krom\u011b b\u011b\u017eek, ly\u017ea\u0159sk\u00fdch hol\u00ed a bot, kter\u00e9 si m\u016f\u017eete nejprve p\u016fj\u010dit, ne\u017e zjist\u00edte, zda je to sport pro v\u00e1s, pot\u0159ebujete tak\u00e9 spr\u00e1vn\u00e9 oble\u010den\u00ed.<\/p>\n<h3>B\u011b\u017eeck\u00e9 ly\u017ee<\/h3>\n<p>B\u011b\u017eeck\u00e9 ly\u017ee byste m\u011bli vyb\u00edrat podle sv\u00e9ho stylu ly\u017eov\u00e1n\u00ed a \u00farovn\u011b znalost\u00ed. P\u0159edpokl\u00e1d\u00e1me, \u017ee se za\u010dnete u\u010dit klasick\u00fd styl. Je dobr\u00e9 za\u010d\u00edt z\u00edsk\u00e1vat dovednosti v t\u00e9to technice b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed na ly\u017e\u00edch vybaven\u00fdch sko\u0159epinou. Jedn\u00e1 se o dr\u00e1\u017eku ve st\u0159edn\u00ed \u010d\u00e1sti (odrazov\u00e9 z\u00f3n\u011b) skluznice (spodn\u00ed \u010d\u00e1sti ly\u017ee), co\u017e znamen\u00e1, \u017ee ly\u017ee nemus\u00ed b\u00fdt p\u0159ed v\u00fdjezdem na sjezdovku voskov\u00e1na a l\u00e9pe dr\u017e\u00ed na sn\u011bhu. Dal\u0161\u00ed mo\u017enost\u00ed jsou tulen\u00ed (skin) b\u011b\u017eky, kter\u00e9 tak\u00e9 nevy\u017eaduj\u00ed voskov\u00e1n\u00ed, ale jsou lep\u0161\u00ed, pokud se chcete nau\u010dit rychleji. Jako za\u010d\u00e1te\u010dn\u00edci volte turistick\u00e9 b\u011b\u017eeck\u00e9 ly\u017ee (tzv. trailov\u00e9 ly\u017ee), kter\u00e9 jsou \u0161ir\u0161\u00ed, m\u00e9n\u011b tvrd\u00e9 a pomalej\u0161\u00ed, co\u017e pom\u00e1h\u00e1 udr\u017eet rovnov\u00e1hu a stabilitu.<\/p>\n<p>Pokud jde o parametry, kter\u00e9 ovliv\u0148uj\u00ed v\u00fdb\u011br b\u011b\u017eeck\u00fdch ly\u017e\u00ed, je krom\u011b hmotnosti a v\u00fd\u0161ky d\u016fle\u017eit\u00e1 tak\u00e9 \u00farove\u0148 dovednost\u00ed. B\u011b\u017eeck\u00e9 ly\u017ee pro klasick\u00fd styl by m\u011bly b\u00fdt o 15 a\u017e 25 cm del\u0161\u00ed vzhledem k va\u0161\u00ed v\u00fd\u0161ce. Pokud jste t\u011b\u017e\u0161\u00ed, vyplat\u00ed se zvolit v\u00fd\u0161ku + 25 cm a pro osoby s n\u00edzkou hmotnost\u00ed je optim\u00e1ln\u00ed d\u00e9lka + 15 cm. Pod\u00edv\u00e1te se na tabulky velikost\u00ed v\u00fdrobce a vejdete se mezi dv\u011b d\u00e9lky? V\u00fdb\u011br krat\u0161\u00edch ly\u017e\u00ed S v\u00fdb\u011brem spr\u00e1vn\u00fdch ly\u017e\u00ed v\u00e1m pom\u016f\u017ee specialista z p\u016fj\u010dovny ly\u017e\u00ed. Pokud se rozhodnete koupit b\u011b\u017eky online, odborn\u00fd person\u00e1l na\u0161eho sportovn\u00edho internetov\u00e9ho obchodu Sportano v\u00e1m porad\u00ed, kter\u00fd model b\u011b\u017eek je pro v\u00e1s nejlep\u0161\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/01\/gdi-63d23cd8895f1.png\" alt=\"Ly\u017ea\u0159 pou\u017e\u00edv\u00e1 b\u011b\u017eky na zasn\u011b\u017een\u00e9 stezce mezi stromy a horami\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Ly\u017ea\u0159sk\u00e9 hole<\/h3>\n<p>Jakmile si vyberete b\u011b\u017eeck\u00e9 ly\u017ee pro za\u010d\u00e1te\u010dn\u00edky, dal\u0161\u00ed sou\u010d\u00e1st\u00ed vybaven\u00ed pro klasick\u00fd styl jsou hole, kter\u00e9 v\u00e1m pomohou udr\u017eet rovnov\u00e1hu. Jejich d\u00e9lka ovliv\u0148uje, kolik energie mus\u00edme do pohybu vlo\u017eit &#8211; \u010d\u00edm jsou del\u0161\u00ed, t\u00edm men\u0161\u00ed s\u00edlu mus\u00edme vynalo\u017eit, a naopak. Doporu\u010duje se, aby h\u016flky na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed dosahovaly 80 % v\u00fd\u0161ky ly\u017ea\u0159e (v\u00fd\u0161ka v cm x 0,8). Dal\u0161\u00ed zp\u016fsob, jak se p\u0159izp\u016fsobit &#8211; hole klasick\u00e9ho stylu by m\u011bly sahat od zem\u011b po ramena a hole pro brusla\u0159e by m\u011bly sahat do v\u00fd\u0161ky u\u0161\u00ed. P\u0159i n\u00e1kupu v\u011bnujte pozornost poutku na rukojeti &#8211; m\u011blo by b\u00fdt voln\u011b nastaviteln\u00e9. V p\u0159\u00edpad\u011b d\u011bt\u00ed se vyplat\u00ed vybrat nastaviteln\u00e9 ly\u017ea\u0159sk\u00e9 hole, kter\u00e9 jim budou slou\u017eit n\u011bkolik sez\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/01\/gdi-63d23cd9effb8.png\" alt=\"Ly\u017ea\u0159 pou\u017e\u00edv\u00e1 modern\u00ed b\u011b\u017eeck\u00e9 ly\u017ee na upraven\u00e9 trati\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Ly\u017ea\u0159sk\u00e9 boty a v\u00e1z\u00e1n\u00ed<\/h3>\n<p>Pokud jde o b\u011b\u017eeck\u00e9 ly\u017ee, existuj\u00ed dva nejobl\u00edben\u011bj\u0161\u00ed typy v\u00e1z\u00e1n\u00ed:<\/p>\n<ul class=\"parent-of-p\">\n<li>NNN (New Nordic Norm) &#8211; je jimi vybaveno vybaven\u00ed zna\u010dek Rossignol nebo Fisher;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>SNS (Salomon Nordic Norm) &#8211; pou\u017e\u00edv\u00e1 spole\u010dnost Salomon.<\/li>\n<\/ul>\n<p>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee byste si m\u011bli koupit boty a v\u00e1z\u00e1n\u00ed, kter\u00e9 jsou vz\u00e1jemn\u011b kompatibiln\u00ed, jinak nebudete moci boty k ly\u017e\u00edm p\u0159ipevnit. Krom\u011b toho je t\u0159eba p\u0159izp\u016fsobit v\u00e1z\u00e1n\u00ed stylu b\u011b\u017eeck\u00e9ho ly\u017eov\u00e1n\u00ed, proto\u017ee v\u00e1z\u00e1n\u00ed se li\u0161\u00ed nap\u0159\u00edklad tuhost\u00ed flexe (gumov\u00fd chr\u00e1ni\u010d v p\u0159edn\u00ed \u010d\u00e1sti) &#8211; u klasick\u00e9ho stylu je men\u0161\u00ed ne\u017e u skate.<\/p>\n<p>Pokud jde o boty na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed, m\u011bly by krom\u011b toho, \u017ee odpov\u00eddaj\u00ed typu v\u00e1z\u00e1n\u00ed, spr\u00e1vn\u011b sed\u011bt na noze a zaji\u0161\u0165ovat dobrou stabilitu hlezenn\u00edch kloub\u016f. Boty na bruslen\u00ed maj\u00ed pevnou podr\u00e1\u017eku pro lep\u0161\u00ed p\u0159enos energie a dodate\u010dn\u00e9 zpevn\u011bn\u00ed kolem kotn\u00edku, zat\u00edmco klasick\u00e9 b\u011b\u017eeck\u00e9 modely jsou pru\u017en\u011bj\u0161\u00ed a m\u011bk\u010d\u00ed. P\u0159em\u011b\u0159te si b\u011b\u017eeck\u00e9 boty s pono\u017ekami, kter\u00e9 hodl\u00e1te p\u0159i b\u011bhu nosit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2023\/01\/gdi-63d23cdb114d0.png\" alt=\"Dva lid\u00e9 b\u011b\u017e\u00ed na b\u011b\u017ek\u00e1ch na zasn\u011b\u017een\u00e9 trase obklopen\u00e9 stromy\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Oble\u010den\u00ed pro b\u011bh na ly\u017e\u00edch<\/h2>\n<p>P\u0159edev\u0161\u00edm se na b\u011b\u017eky obl\u00e9kejte cibulov\u011b, tedy ve vrstv\u00e1ch, abyste mohli v\u010das reagovat na zm\u011bny teploty nebo intenzity n\u00e1mahy a vyhnuli se tak p\u0159eh\u0159\u00e1t\u00ed nebo prochladnut\u00ed. Vezm\u011bte si termopr\u00e1dlo a fleecovou\/sportovn\u00ed bl\u016fzu z merino vlny. V chladn\u011bj\u0161\u00edch dnech se v\u00e1m bude hodit nap\u0159\u00edklad softshellov\u00e1 bunda nebo tenk\u00e1 p\u00e9\u0159ov\u00e1 bunda. Nenoste p\u0159\u00edli\u0161 tlust\u00e9 a zateplen\u00e9 oble\u010den\u00ed (nap\u0159. oble\u010den\u00ed na sjezdov\u00e9 ly\u017eov\u00e1n\u00ed), proto\u017ee i p\u0159i prvn\u00edch kroc\u00edch na b\u011b\u017ek\u00e1ch se rychle zah\u0159ejete. Vyb\u00edrejte si oble\u010den\u00ed z lehk\u00fdch materi\u00e1l\u016f, kter\u00e9 se dob\u0159e p\u0159izp\u016fsob\u00ed va\u0161emu t\u011blu, umo\u017en\u00ed v\u00e1m plnou volnost pohybu a zajist\u00ed dostate\u010dnou izolaci (odvede p\u0159ebyte\u010dnou vlhkost a z\u00e1rove\u0148 v\u00e1s ochr\u00e1n\u00ed p\u0159ed chladem).<\/p>\n<p>Zajist\u011bte si odpov\u00eddaj\u00edc\u00ed ochranu rukou, kter\u00e9 jsou p\u0159i neust\u00e1l\u00e9m pou\u017e\u00edv\u00e1n\u00ed hol\u00ed vystaveny riziku omrznut\u00ed. Vezm\u011bte si tenk\u00e9, nezni\u010den\u00e9 rukavice, abyste si zajistili pevn\u00fd \u00fachop. Vyplat\u00ed se m\u00edt n\u00e1hradn\u00ed p\u00e1r pro p\u0159\u00edpad, \u017ee by zmokly. Hodit se budou tak\u00e9 ly\u017ea\u0159sk\u00e9 dopl\u0148ky, jako je \u010depice Buff\/sportovn\u00ed p\u00e1ska na ruku\/multifunk\u010dn\u00ed \u0161\u00e1tek a slune\u010dn\u00ed br\u00fdle s ochranou proti UV z\u00e1\u0159en\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u011bh na ly\u017e\u00edch je skv\u011blou alternativou ke sjezdov\u00e9mu ly\u017eov\u00e1n\u00ed, stejn\u011b jako b\u011b\u017eeck\u00fd tr\u00e9nink v zim\u011b. A\u0165 u\u017e chcete b\u00fdt profesion\u00e1ln\u00ed ly\u017ea\u0159, nebo jen hled\u00e1te zp\u016fsob, jak se v zim\u011b udr\u017eet ve form\u011b, v na\u0161em pr\u016fvodci: B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pro za\u010d\u00e1te\u010dn\u00edky, najdete zde z\u00e1kladn\u00ed informace o technice ly\u017eov\u00e1n\u00ed, v\u00fdb\u011bru vybaven\u00ed a p\u0159\u00edprav\u011b na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed. Co je [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimni-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Jak za\u010d\u00edt a jak\u00e9 vybaven\u00ed zvolit pro b\u011bh na ly\u017e\u00edch? - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/bezecke-lyzovani-pro-zacatecniky-jak-zacit-a-jake-vybaveni-zvolit-pro-beh-na-lyzich\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Jak za\u010d\u00edt a jak\u00e9 vybaven\u00ed zvolit pro b\u011bh na ly\u017e\u00edch? - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"B\u011bh na ly\u017e\u00edch je skv\u011blou alternativou ke sjezdov\u00e9mu ly\u017eov\u00e1n\u00ed, stejn\u011b jako b\u011b\u017eeck\u00fd tr\u00e9nink v zim\u011b. A\u0165 u\u017e chcete b\u00fdt profesion\u00e1ln\u00ed ly\u017ea\u0159, nebo jen hled\u00e1te zp\u016fsob, jak se v zim\u011b udr\u017eet ve form\u011b, v na\u0161em pr\u016fvodci: B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pro za\u010d\u00e1te\u010dn\u00edky, najdete zde z\u00e1kladn\u00ed informace o technice ly\u017eov\u00e1n\u00ed, v\u00fdb\u011bru vybaven\u00ed a p\u0159\u00edprav\u011b na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed. 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Jak za\u010d\u00edt a jak\u00e9 vybaven\u00ed zvolit pro b\u011bh na ly\u017e\u00edch? - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/bezecke-lyzovani-pro-zacatecniky-jak-zacit-a-jake-vybaveni-zvolit-pro-beh-na-lyzich\/","og_locale":"cs_CZ","og_type":"article","og_title":"B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Jak za\u010d\u00edt a jak\u00e9 vybaven\u00ed zvolit pro b\u011bh na ly\u017e\u00edch? - Blog Sportano.cz","og_description":"B\u011bh na ly\u017e\u00edch je skv\u011blou alternativou ke sjezdov\u00e9mu ly\u017eov\u00e1n\u00ed, stejn\u011b jako b\u011b\u017eeck\u00fd tr\u00e9nink v zim\u011b. A\u0165 u\u017e chcete b\u00fdt profesion\u00e1ln\u00ed ly\u017ea\u0159, nebo jen hled\u00e1te zp\u016fsob, jak se v zim\u011b udr\u017eet ve form\u011b, v na\u0161em pr\u016fvodci: B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed pro za\u010d\u00e1te\u010dn\u00edky, najdete zde z\u00e1kladn\u00ed informace o technice ly\u017eov\u00e1n\u00ed, v\u00fdb\u011bru vybaven\u00ed a p\u0159\u00edprav\u011b na b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed. 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