{"id":1047,"date":"2022-11-17T14:41:45","date_gmt":"2022-11-17T14:41:45","guid":{"rendered":"https:\/\/sportano.cz\/blog\/brusleni-co-to-obnasi-a-jak-se-naucit-bruslit-pruvodce-bruslenim-pro-zacatecniky\/"},"modified":"2025-07-22T13:39:10","modified_gmt":"2025-07-22T13:39:10","slug":"brusleni-co-to-obnasi-a-jak-se-naucit-bruslit-pruvodce-bruslenim-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/sportano.cz\/blog\/brusleni-co-to-obnasi-a-jak-se-naucit-bruslit-pruvodce-bruslenim-pro-zacatecniky\/","title":{"rendered":"Bruslen\u00ed &#8211; co to obn\u00e1\u0161\u00ed a jak se nau\u010dit bruslit? Pr\u016fvodce bruslen\u00edm pro za\u010d\u00e1te\u010dn\u00edky"},"content":{"rendered":"<p><strong>Bruslen\u00ed v\u00e1m umo\u017en\u00ed b\u00fdt aktivn\u00ed, bavit se a zlep\u0161ovat svou kondici a koordinaci. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody pravideln\u00fdch n\u00e1v\u0161t\u011bv kluzi\u0161t\u011b, jak za\u010d\u00edt s t\u00edmto obl\u00edben\u00fdm zimn\u00edm sportem a jak se nau\u010dit z\u00e1kladn\u00ed dovednosti a bezpe\u010dn\u00fd pohyb na led\u011b. Pot\u0159ebn\u00e9 informace najdete v na\u0161em pr\u016fvodci.<\/strong><\/p>\n<h2>Jak\u00e9 jsou v\u00fdhody bruslen\u00ed?<\/h2>\n<p>Rekrea\u010dn\u00ed bruslen\u00ed je spolu s ly\u017eov\u00e1n\u00edm a snowboardingem jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch zimn\u00edch sport\u016f, kter\u00fd n\u00e1m umo\u017e\u0148uje nejen se bavit, ale tak\u00e9 pe\u010dovat o sv\u00e9 zdrav\u00ed. Pokud za\u010dnete pravideln\u011b bruslit, zaznamen\u00e1te v\u0161estrann\u00fd rozvoj sv\u00e9ho t\u011bla, lep\u0161\u00ed pohodu, ale tak\u00e9 z\u00edsk\u00e1te v\u011bt\u0161\u00ed sebev\u011bdom\u00ed a \u0161t\u00edhlej\u0161\u00ed postavu. Proto\u017ee bruslen\u00ed, stejn\u011b jako inline bruslen\u00ed, zapojuje prakticky cel\u00e9 t\u011blo, m\u016f\u017eete sp\u00e1lit spoustu kalori\u00ed a z\u00e1rove\u0148 pracovat na pos\u00edlen\u00ed sval\u016f, koordinaci a dr\u017een\u00ed t\u011bla. Bruslen\u00ed je sport pro ka\u017ed\u00e9ho &#8211; m\u016f\u017eete za\u010d\u00edt v jak\u00e9mkoli v\u011bku (doporu\u010duje se od 3 let), pokud nem\u00e1te probl\u00e9my s kolenn\u00edmi nebo hlezenn\u00edmi klouby nebo jin\u00e9 kontraindikace pro tento druh fyzick\u00e9 aktivity.<\/p>\n<p>Nejv\u011bt\u0161\u00ed v\u00fdhody bruslen\u00ed jsou:<\/p>\n<ul class=\"parent-of-p\">\n<li>zlep\u0161en\u00ed celkov\u00e9 fyzick\u00e9 kondice;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>zv\u00fd\u0161en\u00ed vytrvalosti, pru\u017enosti a ohebnosti;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edch funkc\u00ed, \u010d\u00edm\u017e se sni\u017euje riziko hypertenze, srde\u010dn\u00edho infarktu atd. a<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>pom\u00e1h\u00e1 sni\u017eovat hladinu \u0161patn\u00e9ho HDL cholesterolu;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>posilov\u00e1n\u00ed sval\u016f nohou, h\u00fd\u017ed\u00ed, b\u0159icha, pa\u017e\u00ed a zad;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>ze\u0161t\u00edhlen\u00ed a tvarov\u00e1n\u00ed postavy;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>pos\u00edlen\u00ed imunity<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>okysli\u010den\u00ed organismu;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>produkci endorfin\u016f, takzvan\u00fdch &#8222;hormon\u016f \u0161t\u011bst\u00ed&#8220;, kter\u00e9 zlep\u0161uj\u00ed n\u00e1ladu a pom\u00e1haj\u00ed v boji proti zimn\u00edmu blues;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>sn\u00ed\u017een\u00ed stresu<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>zv\u00fd\u0161en\u00e9 sebev\u011bdom\u00ed;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>ladn\u00e9 pohyby;<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>v p\u0159\u00edpad\u011b d\u011bt\u00ed v\u011bt\u0161\u00ed samostatnost a nau\u010dit se vytrvat na cest\u011b k c\u00edli.<\/li>\n<\/ul>\n<h3>Kolik kalori\u00ed se sp\u00e1l\u00ed p\u0159i bruslen\u00ed?<\/h3>\n<p>Bruslen\u00ed je skv\u011bl\u00fd zp\u016fsob aerobn\u00edho tr\u00e9ninku, kter\u00fd v\u00e1m pom\u016f\u017ee zhubnout. B\u011bhem hodiny bruslen\u00ed m\u016f\u017eete sp\u00e1lit 350 a\u017e 600 kcal. Kone\u010dn\u00e1 hodnota sp\u00e1len\u00fdch kalori\u00ed p\u0159i cvi\u010den\u00ed na led\u011b z\u00e1vis\u00ed mimo jin\u00e9 na va\u0161em v\u011bku, hmotnosti, v\u00fd\u0161ce nebo intenzit\u011b aktivity. \u010c\u00edm v\u00edce piruet, skok\u016f, zdvih\u016f nebo jin\u00fdch p\u016fsobiv\u00fdch kombinac\u00ed na led\u011b provedete, t\u00edm v\u00edce kalori\u00ed sp\u00e1l\u00edte.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/11\/gdi-6376482999ea9.png\" alt=\"Dv\u011b osoby dr\u017e\u00ed p\u00e1r brusl\u00ed v zimn\u00ed krajin\u011b\" width=\"816\" height=\"426\" \/><\/p>\n<h2>U\u010d\u00ed se bruslit. Kde za\u010d\u00edt?<\/h2>\n<p>Va\u0161e prvn\u00ed kroky na brusl\u00edch by m\u011bly za\u010d\u00edt t\u00edm, \u017ee se nau\u010d\u00edte udr\u017eovat rovnov\u00e1hu, abyste se vyhnuli nebezpe\u010dn\u00fdm situac\u00edm, v\u010detn\u011b sr\u00e1\u017eek s jin\u00fdmi brusla\u0159i. Vn\u011bj\u0161\u00edmu pozorovateli se to nemus\u00ed zd\u00e1t jako p\u0159\u00edli\u0161 obt\u00ed\u017en\u00fd \u00fakol. Jakmile v\u0161ak m\u00e1te brusle na nohou v praxi a mus\u00edte koordinovat pohyby rukou a nohou a z\u00e1rove\u0148 se udr\u017eet na tenk\u00fdch ly\u017ein\u00e1ch, uk\u00e1\u017ee se, \u017ee to nen\u00ed tak snadn\u00e9. Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a rozlo\u017een\u00ed hmotnosti sn\u00ed\u017e\u00ed riziko p\u00e1du na led\u011b a umo\u017en\u00ed v\u00e1m bruslit bez neust\u00e1l\u00e9ho dr\u017een\u00ed se z\u00e1bradl\u00ed. Polo\u017ete chodidla t\u011bsn\u011b k sob\u011b, \u0161pi\u010dky sm\u011b\u0159uj\u00ed m\u00edrn\u011b ven, pokr\u010dte nohy v kolenou a m\u00edrn\u011b se p\u0159edklo\u0148te tak, aby v\u00e1ha spo\u010d\u00edvala na st\u0159edu a p\u0159edn\u00ed \u010d\u00e1sti chodidel. Rozt\u00e1hn\u011bte ruce do stran, abyste sn\u00e1ze udr\u017eeli rovnov\u00e1hu a mimochodem zm\u00edrnili p\u00e1d. Ne\u017e vstoup\u00edte na led, m\u016f\u017eete si vyzkou\u0161et ch\u016fzi na brusl\u00edch a udr\u017eovat rovnov\u00e1hu &#8222;na suchu&#8220; doma nebo na brusla\u0159sk\u00fdch desk\u00e1ch, ne\u017e vstoup\u00edte na kluzi\u0161t\u011b &#8211; nezapome\u0148te nosit chr\u00e1ni\u010de proti skluzu.<\/p>\n<p>Aby bylo u\u010den\u00ed bruslen\u00ed efektivn\u011bj\u0161\u00ed, m\u016f\u017eete vyu\u017e\u00edt individu\u00e1ln\u00ed nebo skupinov\u00e9 lekce s profesion\u00e1ln\u00edm instruktorem. Profesion\u00e1l v\u00e1m uk\u00e1\u017ee, jak se spr\u00e1vn\u011b postavit na ledovou plochu, jak bezpe\u010dn\u011b a spr\u00e1vn\u011b bruslit, a pom\u016f\u017ee v\u00e1m vyhnout se \u0161patn\u00fdm n\u00e1vyk\u016fm, kter\u00e9 mohou zp\u016fsobit frustraci a nedostatek pokroku. Lekce s instruktorem jsou tak\u00e9 dobr\u00fdm n\u00e1padem, jak si osv\u011b\u017eit brusla\u0159sk\u00e9 dovednosti po n\u011bkolikalet\u00e9 pauze od tohoto zimn\u00edho sportu.<\/p>\n<p>Ne\u017e se vyd\u00e1te na kluzi\u0161t\u011b, sledujte tak\u00e9 instrukt\u00e1\u017en\u00ed videa na internetu nebo se zajd\u011bte pod\u00edvat na kluzi\u0161t\u011b, jak se na led\u011b chovaj\u00ed ostatn\u00ed rekrea\u010dn\u00ed nebo profesion\u00e1ln\u00ed brusla\u0159i, s jak\u00fdmi situacemi se m\u016f\u017eete setkat atd.<\/p>\n<p>Nejlep\u0161\u00ed je za\u010d\u00edt se u\u010dit bruslit na um\u011bl\u00e9m kluzi\u0161ti &#8211; bu\u010f vnit\u0159n\u00edm, nebo venkovn\u00edm. Pozor na tr\u00e9nink na zamrzl\u00e9m rybn\u00edku, jeze\u0159e nebo \u0159ece, abyste se nedostali na tenk\u00fd led, kter\u00fd se m\u016f\u017ee prolomit, nebo abyste nespadli do d\u00edry v ledu p\u0159ipraven\u00e9 ryb\u00e1\u0159i nebo milovn\u00edky mro\u017e\u016f.<\/p>\n<p>Bruslen\u00ed se trochu podob\u00e1 in-line bruslen\u00ed nebo j\u00edzd\u011b na kole\u010dkov\u00fdch brusl\u00edch, tak\u017ee pokud jste p\u0159\u00edznivci t\u011bchto forem fyzick\u00e9 aktivity, bude pro v\u00e1s snaz\u0161\u00ed nau\u010dit se z\u00e1klady bruslen\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/11\/gdi-6376482b9f4d2.png\" alt=\"Dva p\u00e1ry rukou zavazuj\u00ed tkani\u010dky na brusl\u00edch\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Jak bruslit? Z\u00e1klady<\/h2>\n<p>Jakmile z\u00edsk\u00e1te sebed\u016fv\u011bru a udr\u017een\u00ed rovnov\u00e1hy v\u00e1m p\u0159estane d\u011blat probl\u00e9my, za\u010dn\u011bte se u\u010dit dal\u0161\u00ed z\u00e1kladn\u00ed brusla\u0159sk\u00e9 dovednosti, a to j\u00edzdu vp\u0159ed, j\u00edzdu na kole\u010dk\u00e1ch, brzd\u011bn\u00ed, zat\u00e1\u010den\u00ed a p\u00e1dy a vst\u00e1v\u00e1n\u00ed.<\/p>\n<h3>Bruslen\u00ed vp\u0159ed (zn\u00e1m\u00e9 tak\u00e9 jako bruslen\u00ed ve tvaru ryb\u00ed kosti)<\/h3>\n<p>Postavte nohy kolmo k sob\u011b (dotkn\u011bte se patou prav\u00e9 nohy n\u00e1rtu lev\u00e9 nohy) a za\u010dn\u011bte se odr\u00e1\u017eet, p\u0159i\u010dem\u017e nohy pracuj\u00ed st\u0159\u00eddav\u011b, tzv. bruslen\u00ed ryb\u00ed kost. Pohyb je podobn\u00fd klouz\u00e1n\u00ed do stran. Nejprve p\u0159enesete v\u00e1hu t\u011bla na zadn\u00ed nohu, pak se m\u00edrn\u011b odstr\u010d\u00edte do strany a p\u0159enesete v\u00e1hu t\u011bla na p\u0159edn\u00ed nohu a kon\u010detina, kterou jste se odstr\u010dili, z\u016fstane chv\u00edli ve vzduchu a pak se vr\u00e1t\u00ed do p\u016fvodn\u00ed polohy. Jakmile z\u00edsk\u00e1te dostate\u010dnou rychlost, sna\u017ete se jet vp\u0159ed s nohama rovnob\u011b\u017en\u011b vedle sebe.<\/p>\n<h3>J\u00edzda na kole a ot\u00e1\u010den\u00ed<\/h3>\n<p>Za\u010dn\u011bte se u\u010dit bruslit na kole\u010dku s nohama rovnob\u011b\u017en\u011b a bruslemi u sebe. Dejte ruce \u0161iroce od sebe. Zkuste se odrazit na vn\u011bj\u0161\u00ed nohu a pot\u00e9 p\u0159eneste v\u00e1hu t\u011bla na nohu um\u00edst\u011bnou na vnit\u0159n\u00ed stran\u011b. Kr\u00e1tce podr\u017ete vn\u011bj\u0161\u00ed nohu ve vzduchu, pak ji p\u0159eneste na brusli ot\u00e1\u010dej\u00edc\u00ed se nohy a znovu se odstr\u010dte.<\/p>\n<h3>Brzd\u011bn\u00ed<\/h3>\n<p>Abyste se vyhnuli nekontrolovateln\u00e9mu nar\u00e1\u017een\u00ed do hrbol\u016f nebo jin\u00fdch u\u017eivatel\u016f kluzi\u0161t\u011b, je dobr\u00e9 za\u010d\u00edt t\u00edm, \u017ee se nau\u010d\u00edte tzv. pluhovou brzdu. Jednu nohu polo\u017ete pod \u00fahlem 45 stup\u0148\u016f k druh\u00e9, kter\u00e1 je um\u00edst\u011bna p\u0159\u00edmo p\u0159ed v\u00e1mi. Pokro\u010dilej\u0161\u00ed technikou brzd\u011bn\u00ed je takzvan\u00fd T-stop.<\/p>\n<h3>P\u00e1d a vst\u00e1v\u00e1n\u00ed z ledu<\/h3>\n<p>Nau\u010dit se padat na brusl\u00edch je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 u\u017e jen z bezpe\u010dnostn\u00edch d\u016fvod\u016f a proto, abyste se vyhnuli v\u00e1\u017en\u00fdm n\u00e1sledk\u016fm, jako je p\u00e1d na z\u00e1da a n\u00e1raz hlavou do tvrd\u00e9 ledov\u00e9 plochy. V okam\u017eiku, kdy uc\u00edt\u00edte, \u017ee se za\u010d\u00edn\u00e1te nakl\u00e1n\u011bt dozadu a ztr\u00e1c\u00edte rovnov\u00e1hu, posu\u0148te pa\u017ee a trup dynamicky dop\u0159edu a z\u00e1rove\u0148 pevn\u011bji pokr\u010dte kolena. To v\u00e1m umo\u017en\u00ed zm\u00edrnit p\u00e1d rukama. Chcete-li se zvednout z ledu, klekn\u011bte si na kolena a op\u0159ete se o ruce. Pot\u00e9 polo\u017ete pravou brusli na pravou ruku, zvedn\u011bte boky, vydejte levou nohu a za\u010dn\u011bte se narovn\u00e1vat.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"How To Ice Skate!  The Best Figure Skating Tutorial For a First-Time Skater\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S_CXPCyhSDo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>Jak se obl\u00e9knout na bruslen\u00ed?<\/h2>\n<p>Vhodn\u00e9 oble\u010den\u00ed na bruslen\u00ed je dal\u0161\u00ed kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed v\u00fduky bruslen\u00ed, kter\u00e1 ovliv\u0148uje pohodl\u00ed a bezpe\u010dnost. Nejvhodn\u011bj\u0161\u00ed je vrstven\u00e9 oble\u010den\u00ed, abyste se vyhnuli p\u0159eh\u0159\u00e1t\u00ed nebo prochladnut\u00ed. Vyberte si oble\u010den\u00ed, kter\u00e9 \u00fa\u010dinn\u011b odv\u00e1d\u00ed vlhkost, chr\u00e1n\u00ed v\u00e1s p\u0159ed chladem a v\u011btrem a poskytuje v\u00e1m dostate\u010dn\u00fd tepeln\u00fd komfort, ani\u017e by v\u00e1s omezovalo v pohybu. Zvolte termopr\u00e1dlo nebo termotri\u010dko a leg\u00edny a tak\u00e9 fleecovou nebo sportovn\u00ed mikinu. Vezm\u011bte si tak\u00e9 softshellovou bundu. Nezapome\u0148te na termo \u010depici nebo multifunk\u010dn\u00ed popruh. Do za\u010d\u00e1tku budete pot\u0159ebovat tak\u00e9 p\u0159\u00edslu\u0161enstv\u00ed, jako je helma a chr\u00e1ni\u010de kolen, lokt\u016f a z\u00e1p\u011bst\u00ed (dob\u0159e funguj\u00ed chr\u00e1ni\u010de ur\u010den\u00e9 pro brusle), abyste sn\u00ed\u017eili riziko zran\u011bn\u00ed nebo poran\u011bn\u00ed p\u0159i p\u00e1du. P\u0159ilba a chr\u00e1ni\u010de brusl\u00ed tak\u00e9 zv\u00fd\u0161\u00ed v\u00e1\u0161 psychick\u00fd komfort, zejm\u00e9na pokud se nem\u016f\u017eete prosadit a pokro\u010dit v bruslen\u00ed ze strachu z bolestiv\u00fdch p\u00e1d\u016f.<\/p>\n<h2>Brusle pro za\u010d\u00e1te\u010dn\u00edky &#8211; koupit nebo p\u016fj\u010dit?<\/h2>\n<p>Bruslit se m\u016f\u017eete za\u010d\u00edt u\u010dit p\u016fj\u010den\u00edm vybaven\u00ed &#8211; prakticky ka\u017ed\u00e9 kluzi\u0161t\u011b poskytuje brusle za stanoven\u00fd poplatek. Je to dobr\u00e1 volba, pokud tento zimn\u00ed sport teprve zkou\u0161\u00edte a nejste si jisti, zda se stane va\u0161\u00ed v\u00e1\u0161n\u00ed, nebo pokud nav\u0161t\u011bvujete kluzi\u0161t\u011b jen p\u0159\u00edle\u017eitostn\u011b. Doporu\u010dujeme v\u0161ak zakoupit si vlastn\u00ed p\u00e1r brusl\u00ed, u\u017e jen proto, \u017ee si je p\u0159izp\u016fsob\u00edte sv\u00fdm parametr\u016fm a pot\u0159eb\u00e1m. Na Sportano.cz najdete kvalitn\u00ed d\u00e1msk\u00e9, p\u00e1nsk\u00e9 a d\u011btsk\u00e9 krasobrusle, rekrea\u010dn\u00ed a hokejov\u00e9 brusle od zna\u010dek jako <strong>BAUER, CCM, FILA, K2, Tempish a Rollerblade<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bruslen\u00ed v\u00e1m umo\u017en\u00ed b\u00fdt aktivn\u00ed, bavit se a zlep\u0161ovat svou kondici a koordinaci. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody pravideln\u00fdch n\u00e1v\u0161t\u011bv kluzi\u0161t\u011b, jak za\u010d\u00edt s t\u00edmto obl\u00edben\u00fdm zimn\u00edm sportem a jak se nau\u010dit z\u00e1kladn\u00ed dovednosti a bezpe\u010dn\u00fd pohyb na led\u011b. Pot\u0159ebn\u00e9 informace najdete v na\u0161em pr\u016fvodci. Jak\u00e9 jsou v\u00fdhody bruslen\u00ed? Rekrea\u010dn\u00ed bruslen\u00ed je spolu s ly\u017eov\u00e1n\u00edm a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zimni-sporty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bruslen\u00ed - co to obn\u00e1\u0161\u00ed a jak se nau\u010dit bruslit? Pr\u016fvodce bruslen\u00edm pro za\u010d\u00e1te\u010dn\u00edky - Blog Sportano.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.cz\/blog\/brusleni-co-to-obnasi-a-jak-se-naucit-bruslit-pruvodce-bruslenim-pro-zacatecniky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruslen\u00ed - co to obn\u00e1\u0161\u00ed a jak se nau\u010dit bruslit? Pr\u016fvodce bruslen\u00edm pro za\u010d\u00e1te\u010dn\u00edky - Blog Sportano.cz\" \/>\n<meta property=\"og:description\" content=\"Bruslen\u00ed v\u00e1m umo\u017en\u00ed b\u00fdt aktivn\u00ed, bavit se a zlep\u0161ovat svou kondici a koordinaci. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody pravideln\u00fdch n\u00e1v\u0161t\u011bv kluzi\u0161t\u011b, jak za\u010d\u00edt s t\u00edmto obl\u00edben\u00fdm zimn\u00edm sportem a jak se nau\u010dit z\u00e1kladn\u00ed dovednosti a bezpe\u010dn\u00fd pohyb na led\u011b. Pot\u0159ebn\u00e9 informace najdete v na\u0161em pr\u016fvodci. Jak\u00e9 jsou v\u00fdhody bruslen\u00ed? Rekrea\u010dn\u00ed bruslen\u00ed je spolu s ly\u017eov\u00e1n\u00edm a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.cz\/blog\/brusleni-co-to-obnasi-a-jak-se-naucit-bruslit-pruvodce-bruslenim-pro-zacatecniky\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-17T14:41:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T13:39:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/11\/gdi-6376482d37406.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bruslen\u00ed - co to obn\u00e1\u0161\u00ed a jak se nau\u010dit bruslit? Pr\u016fvodce bruslen\u00edm pro za\u010d\u00e1te\u010dn\u00edky - Blog Sportano.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.cz\/blog\/brusleni-co-to-obnasi-a-jak-se-naucit-bruslit-pruvodce-bruslenim-pro-zacatecniky\/","og_locale":"cs_CZ","og_type":"article","og_title":"Bruslen\u00ed - co to obn\u00e1\u0161\u00ed a jak se nau\u010dit bruslit? Pr\u016fvodce bruslen\u00edm pro za\u010d\u00e1te\u010dn\u00edky - Blog Sportano.cz","og_description":"Bruslen\u00ed v\u00e1m umo\u017en\u00ed b\u00fdt aktivn\u00ed, bavit se a zlep\u0161ovat svou kondici a koordinaci. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody pravideln\u00fdch n\u00e1v\u0161t\u011bv kluzi\u0161t\u011b, jak za\u010d\u00edt s t\u00edmto obl\u00edben\u00fdm zimn\u00edm sportem a jak se nau\u010dit z\u00e1kladn\u00ed dovednosti a bezpe\u010dn\u00fd pohyb na led\u011b. 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