{"version":"1.0","provider_name":"","provider_url":"https:\/\/sportano.cz\/blog","author_name":"Sylwia Stwora-Petela","author_url":"https:\/\/sportano.cz\/blog\/author\/sylwia-stwora-petelasportano-pl\/","title":"Tabata: co to je? V\u0161e o tr\u00e9ninku tabata: \u00fa\u010dinky a vzorov\u00fd cvi\u010debn\u00ed pl\u00e1n - Blog Sportano.cz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vIJ28v2nva\"><a href=\"https:\/\/sportano.cz\/blog\/tabata-co-to-je-vse-o-treninku-tabata-ucinky-a-vzorovy-cvicebni-plan\/\">Tabata: co to je? V\u0161e o tr\u00e9ninku tabata: \u00fa\u010dinky a vzorov\u00fd cvi\u010debn\u00ed pl\u00e1n<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sportano.cz\/blog\/tabata-co-to-je-vse-o-treninku-tabata-ucinky-a-vzorovy-cvicebni-plan\/embed\/#?secret=vIJ28v2nva\" width=\"600\" height=\"338\" title=\"&#8222;Tabata: co to je? V\u0161e o tr\u00e9ninku tabata: \u00fa\u010dinky a vzorov\u00fd cvi\u010debn\u00ed pl\u00e1n&#8220; &#8212; \" data-secret=\"vIJ28v2nva\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sportano.cz\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/sportano.cz\/blog\/wp-content\/uploads\/2022\/08\/771wsTcMnOXvUXSnJlVRrT3kTydH9LdySTZUTuElLbfC-SLws9U15Hj_yD41p0Ilw5HClkaJf6PmCq9_52WnkaNOCmuRfeRlnC5ofhiMz1nDM0jJpGSw2R7zEDeSAcYpyiX-eOqd106l4FlFYSiCG7eUpPe_L69yBotYHd0GTw-G95Z2C.tmp_.png","thumbnail_width":816,"thumbnail_height":426,"description":"Tabata je \u010dty\u0159minutov\u00fd tr\u00e9nink s velmi vysokou intenzitou, kter\u00fd zlep\u0161uje aerobn\u00ed a anaerobn\u00ed kapacitu. Zrychluje tak\u00e9 rychlost spalov\u00e1n\u00ed kalori\u00ed a\u017e 48 hodin po cvi\u010den\u00ed, co\u017e zp\u016fsobuje tzv. kysl\u00edkov\u00fd dluh. Co je to Tabata a jak\u00e9 cviky lze v jej\u00edm r\u00e1mci prov\u00e1d\u011bt? Co je tabata? Z \u010deho se tento druh \u0161kolen\u00ed skl\u00e1d\u00e1? Tabata je jedna z [&hellip;]"}